EASY Tips To Get Into A Flow State
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Achieving a flow state as an athlete can seem elusive at times, with efforts often falling short of getting 'in the zone'.
However, the encouraging reality is that flow states in sports are trainable skills, that can be honed through dedicated practice and effective techniques.
This video aims to delve into the origins of flow states, clarify their nature, and provide actionable strategies for fostering them in any sport or for any athlete.
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Time Codes ⏱️
0:00 Introduction
1:01 What is Flow State?
3:30 Challenge - Skill Balance of Flow
4:00 Ways to Train Flow State
#mentalperformance #performancepsychology #flowstate #sportperformance #highperformance #sportspsychology
Пікірлер: 3
Have you found anything that gets you in flow? Leave a comment!
Not that it happens often at all but routines i found me the best chance. Like you said using music and warm up routines that help me get in that right headspace that hopefully allows me to stay relaxed/ present but also motivated to take on the challenge. Really enjoyed the video 👍
@MindStrongSport
4 ай бұрын
This is great to hear. As I said, music is a personal favourite. Used it throughout my professional career and so many draw on it. Found myself singing (badly) in games sometimes!