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Some of the best athletes in the world meditate, and in this video we're going to dive into why that is and why you should join the likes of Lebron James, Steph Curry, JJ McCarthy, Kobe Bryant and Patrick Mahomes.
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Timestamps
0.00 Introduction
1.54 Meditation for Getting in the Zone
2.28 Meditation for Focus
3.14 Meditation for Improving Concentration & Attention
4.09 Meditation for Calm Under Pressure
5.15 Meditation for Reduced Anger
6.55 Meditation for Improved Wellbeing
8.14 Meditation for Improved Performance
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Studies
Mardon, N., Richards, H., & Martindale, A. (2016). The effect of mindfulness training on attention and performance in national-level swimmers: An exploratory investigation. The Sport Psychologist, 30(2), 131-140.
Moen, F., Abrahamsen, F., & Furrer, P. (2015). The effects from mindfulness training on Norwegian junior elite athletes in sport. International Journal of Applied Sports Sciences, 27(2), 98-113.
Cathcart, S., McGregor, M., & Groundwater, E. (2014). Mindfulness and flow in elite athletes. Journal of Clinical Sport Psychology, 8(2), 119-141.
Cote, T., Baltzell, A., & Diehl, R. (2019). A qualitative exploration of division I tennis players completing the mindfulness meditation training for sport 2.0 program. The Sport Psychologist, 33(3), 203-212.
Hussey, J., Weinberg, R., & Assar, A. (2020). Mindfulness in sport: An intervention for a choking-susceptible athlete. Case Studies in Sport and Exercise Psychology, 4(1), 1-10.
#mentalperformance #performancepsychology #meditationforathletes #sportperformance #highperformance #mentalskills #sportpsychology