EASY MONTHLY FREEZER MEAL PREP RECIPES COOK WITH ME LARGE FAMILY MEALS WHATS FOR DINNER
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My COOKING CHANNEL: / @adalinezook
|RECIPES|:
Caesar Spaghetti Squash Casserole:
-1 large spaghetti squash cooked and pulled from skin
-1 14oz can diced fire roasted tomatoes or regular diced tomatoes (drained)
-2 cups diced chicken
-1/4c. fresh parsley
-3/4 cup caesar dressing of your choice
-4TBL melted butter
-2 garlic cloves minced
-salt to taste
-1 cup shredded parmesan divided (half for topping)
Instructions:
-Combine all ingredients in a large bowl. Grease a baking pan and put spaghetti squash mixture into pan. Top with leftover Parmesan cheese. Bake at 350°F until heated through.
Tuna Casserole:
-6 yellow summer squash spiraled (or sliced thin length wise)
-1 small onion diced small
-1 bell pepper diced small
-3 garlic cloves minced
-1 cup chicken broth
-1.5 cup heavy cream or coconut cream (for DF option)
-2 cup parmesan shredded and divided into 1.5 cups & 1/2 cups
-3 5oz cans of tuna drained
-2/3 cups crushed pork rinds or bread crumbs
Instructions:
-Sautéed Summer squash in a tablespoon of oil until slightly soft. Remove squash from pan and add onions and peppers. Once peppers and onions have softened add chicken broth then slowly add in cream. Once combined sprinkle in one and a half cups of parmesan cheese until melted. Lastly add in tuna. At this point add salt if needed. If using pork rinds as the topping, place pork rinds into food processor and add a half cup of Parmesan cheese and a drizzle of oil. Chop until combined. To assemble please spiralized squash in the bottom of a baking pan, next add tuna sauce then add pork rind topping. Garnish with chopped parsley if desired.
Cottage Pie:
-Mashed Cauliflower (1-2 heads depending on the size)
-1/2 c diced onion
-1/2 c diced carrot
-1/2 c diced bell pepper
-1-2lbs ground beef
-salt & pepper
-1 c beef broth
-worcestershire sauce (to taste)
-2 tbl tomato paste
-1/2 tbl Italian seasoning
Instructions:
-Make mashed cauliflower as desired. In a frying pan with a tablespoon of oil sauté onion, carrots and bell pepper. Once vegetables are tender, pushed to one side of the pan and add ground beef. Browned the beef and combine with vegetables. Sprinkle with salt and pepper and Italian seasoning. Next add in beef broth and tomato paste stirring well. Allow to simmer and cook down about half of the beef broth. Place beef mixture in the bottom of a baking dish. Layer mashed cauliflower on top and garnish with chopped parsley if desired. Heat oven to 350°F and bake until mashed cauliflower is slightly browned.
Zoodle Soup:
-1 small onion
-1/2 c diced carrots
-5 c chicken broth
-1 c diced chicken
-1 bay leaf
-1 14oz can coconut cream (or use half & half)
-salt & pepper
-1/2 c green peas
-2 zucchini spiralized
Instructions:
-In the bottom of a stock pot or Dutch oven sauté onions and carrots until soft. Add all other ingredients, except peas and zucchini. Simmer for 20 minutes then add peas and zucchini.
Sesame Chicken: pin.it/5hSGmXw
Pot Sticker Bowls: pin.it/6x7p3YX
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Пікірлер: 79
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I always am so inspired by your meal prep videos! Thanks so much!
This was great. Can wait to see your canning videos. Be blessed.
Thank you for creating healthy meal preps. So many channels I follow never have these and are always so carb heavy! I appreciate this very much! I’m excited to try these, especially with summer coming! I also NEVER thought to use my salad spinner to clean fruit!! Thanks for the ideas!!!
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓🍓♥️
Loved seeing the little hands reaching for the fresh fruit... too cute!
Something I just discovered is 'true lemon'! I get at Walmart or Walmart online. They also have lime, grapefruit, and orange. No sugar, so you can use whatever sweetener you want! It's also great when Citrus is out of season and / or expensive. They also have berry lemonade sweetened with stevia! It really helps me drink more water! Hope you try it and love it like I do! Oh, it takes up very little space and is great for long-term storage. I store the packets in mason jars and you can toss them in your purse! Enjoy!!
Is there a video or directions by chance of how you cook things when you pull from freezer? That’s where we struggle!
Thank you! Those meals look yummy!
I just purchased the pans and I am so excited!! The struggle is real with the flimsy ones I’ve been using so I think this is going to take freezer meals to the next level! Thank you so much for the heads up. 🥰
I throughly enjoyed this video!!
Thank you for including gluten free meals and also giving alternatives to things in your recipes!! You are a life saver!!
I would make your first meal in a heartbeat. That looks so good with the protein and veggies.
Great ideas. Thanks for the inspiration 🌿💚
Always love the recipes
Lots of good stuff.yummy ! Tha k you for all your hard work in maki g these video.
That can strainer made my jaw drop, lol! I adore your meal preps, ma'am. I always get great recipes and find things I need to make my kitchen function a little better! I haven't canned in a long time, but I guess it's time to break out the canner. I still have my Mamaw's canner with wooden handles. I spent many summers watching her can, and the kitchen was always piping hot--grandparents didn't have air conditioning until 1990. I'd love to see canning videos if you have them coming up. Great video, and hope you're having a lovely weekend with your littles!
So glad to see you here today🤗
I always look forward to your videos… great job
I just love your meals.
Hello love the ideas you give
I always look forward to your videos!
What a nice video. Thank you for sharing.
I use avocado oil all the time. It also has a higher smoke point than olive oil. In Canada we always use ground beef and we call it Shepherds pie. In England they call it Cottage pie when using ground beef. Even if you buy a pre-made one here it is called shepherds pie and it's made with ground beef.
@Silverstreamhomecrafts
2 жыл бұрын
Youre correct in UK it's cottage pie if beef, Shepard's pie if lamb
Great meals!
I saw someone on KZread who was collecting glass pans from thrift shops, thought that was a great idea for anyone looking to get away from aluminum pans too!
@leannewaite
2 жыл бұрын
Was it this mama's house?
@naturefeeder5748
2 жыл бұрын
@@leannewaite , my guess is Acre Homestead, or something like that, I haven’t watched her in awhile but I do remember her talking about buying glass dishes at thrift stores.
@kaylynbroussard4122
2 жыл бұрын
@@leannewaite it was!
@Silverstreamhomecrafts
2 жыл бұрын
I got a lovely set of glass casserole dishes from Asda (I'm in UK) but the same ones where also on Amazon, they're so handy because they're oven safe but also come with a plastic lid, so I can meal prep into them, lid on into the freezer then when I want them I just take the lid off and put straight into the oven
Can you give an update on how well these pans hold up in the freezer?
I love your couch! I watch your vlog channel too so I’m curious what room you put it in.
omg i love your apron!!!!! that light gray color with that pattern is my fav :) i have it for containers in my closet, shelf liner all over my house, and a blanket on my bed. where did you get it??
Those little hands waiting for strawberries 😍
Very inspiring and very easy to convert to a vegan or even alkaline dish. 👍🏼
I need to invest in a salad spinner. I think abt getting one all of the time but as soon as I think abt it, I also forget!
I may have to try the tuna dish for lunches, sure fire way to get the husband to take me out is to mention tuna anything for dinner 😜😂 sesame chicken is one of my faves, yum 🤤😋 did you move again?! Definitely need to make a "moving hacks" video over on the home channel , youre a pro!
Do you have a video how you canned food?
I’m must say I follow a few people on here and I’m not near impressed as I am with you because a lot of what you make is easy and it is very healthy things like that is what I look for is trying to watch the things that you put into your body thank you so much for this amazing content! ❤️
Yes, please share how you can chicken.
For how long did you cook the cauliflower in the pressure cooker?
we love some sustainability!!
Where can I find the oil container that you use when cooking. I like that you can spread th oil with it also. Thanks!
No shame calling it Shepard's pie! I grew up calling it that too, but even now, I know the difference but prefer to call it what I've always called it.
Thank you for doing healthy freezer meals! My husband had a heart attack last year and I'm prediabetic, so we have to watch our salt, saturated fat, and carb intake. Most freezer meals have so much of those three! Also, what kind of container is that holding your oil? I looked on your Amazon shop, but couldn't find anything like it.
Looking forward to seeing your meat canning videos
My grandmother is from Ireland and has corrected me on it many times but I always get them confused, so whether it is beef or lamb I call it shepherds pie anyway.
What size pans did you get?
Love your videos. What happened to your white countertop? Are you doing a makeover in your kitchen?
@AdalineZook
2 жыл бұрын
Check my home channel in a couple days to find out 😉
Where did you get your oil container?
Ahem…I believe you actually made squoodles. 😉😄♥️ Everything looks delish!!
I think it's interesting that you like using xanthan gum as a thickener. I think I have seen that in ingredients before but hadn't known what it was. Normally, arrowroot starch is my substitute for cornstarch.
@AdalineZook
2 жыл бұрын
It doesn’t have the high carb content like cornstarch ☺️
How long did you cook the cauliflower in the instant pot, and what setting please
@AdalineZook
2 жыл бұрын
Manual on high for 1 minute, then allow it to natural release ☺️
Does anyone know where adaline houses her recipes?? There has to be a blog/website somewhere.
@stephfisher
Жыл бұрын
She has a pinterest page with them 😀
Weird question - I am not the most knowledgeable on canning, but so you have to refrigerate canned chicken?
not sure if this will help you say worcestershire but phonetically try: wuss stir sheer
👍♥️
Did the fire roasted tomatoes make it spicy for the girls?
@AdalineZook
2 жыл бұрын
They are not spicy at all! They are just tomatoes that have been basically grilled 😊
@savingwithmrsvee
2 жыл бұрын
@@AdalineZook Glad to hear it because i have fire roasted tomatoes in my pantry
Its actually pronounced "Wooster" sauce
does your husband eat keto as well?
Adaline it’s Shepherds Pie, because that’s what we call it in the States. Too many people feel the need to correct us and who cares whatever meat we use, ugh, just be you girl!!! Thanks again for all your inspiration.
@cocoa_cake
2 жыл бұрын
serious question, if you’re wrong about the name why are you upset when people correct you?
@Caitlin1928
2 жыл бұрын
@@cocoa_cake But it is called Shepherd's Pie in the United States. I quite honestly don't understand why there needs to be two different names for what is basically the same thing.
@suesch60
2 жыл бұрын
I’m not wrong about the name. We call it Shepherds Pie.
@cocoa_cake
2 жыл бұрын
it originated in the UK and Ireland but of course americans will take the word for themselves and use it incorrectly🥴
@Caitlin1928
2 жыл бұрын
@@cocoa_cake I know that Shepherd's Pie originally has minced lamb meat, but I still don't understand why it's such a big deal if people use ground beef instead. It's still the same concept!
To whoever is reading this Jesus loves you and he’s coming soon. All you need to do to be saved is believe that Jesus Christ died on the cross for your sins was buried and came back to life on the 3d day. Confess with your mouth Jesus is Lord and you’ll be saved! I hope to see you in the clouds! God bless!
Thank you for sharing these recipes :)