3 months postpartum and I just finished most of this video. lol Saw a couple shorts and got motivated. Propped my baby up and finished the workout while he was drinking his milk!

@Sheisanangel0

15 күн бұрын

Excellent mamma

I would like to gather feedback from people who have practiced exercises at home or in the gym. Did it work for you, and how long did it take to see results in your buttocks, hips, and thighs?

@user-lh3vo6mu2z

21 күн бұрын

Yes, still doing it.

@Veronica-kv6nb

21 күн бұрын

With consistency and good nutrition, you’ll see results.

@MaraCook2.0

21 күн бұрын

@@Veronica-kv6nb Thanks for your advice.

@relaxwithchi4058

19 күн бұрын

@@Veronica-kv6nb what type of food do you suggest

@birdiewolf3497

16 күн бұрын

⁠@@relaxwithchi4058protein!! Get your protein macros in. That’s especially important for growing muscles and feeling full. Eggs, chicken, fish, seafood, protein shakes, peanut butter or peanuts. In addition try to volume eat your carbs. Ie find carbs that are very low in calories per gram. Like spinach! One cup of spinach is 10 calories. So you could eat 10 cups. And only consume 100 calories. I like to use popcorn that I pop myself. Also make sure you are hitting your nutritional goals!! Don’t use volume eating to replace getting healthy nutrition. Also would suggest just changing your diet first before engaging in rigorous exercise like this. So You are not putting excess stress on the body especially if your goal is to cut.

Just did this workout after my 6 mile bike ride and it was awesome sauce! ❤ Thank you for keeping my challenge 🎉

The longest 15mins of my life 😭

love it ❤‍🔥❤‍🔥

excelente ❤ excellent ❤

❤😊

🫶🏽Love this

That guy just walked through in the middle of the workout.. ummm sir workout etiquette. Good Lord. Rude.

That girl in the gray pant need to get out of the camera rang, very off beat and distracting

@claudiamela4040

21 күн бұрын

She looks so bored 😢

@tashaakeita

21 күн бұрын

I just said that moments before your post🙄

@alejandracastillo3992

21 күн бұрын

Maybe is her first time and she needs to go slow.

@tashaakeita

20 күн бұрын

@@alejandracastillo3992 maybe she needs to be in the back with everybody else that’s just learning and has to go slow

@PlushCreativeDzyneLLC

20 күн бұрын

I was thinking the same. ​@@claudiamela4040