Respect to the girl in the red top, first of all tummy goals 😍.. & love that she was more human with her moves, totally felt the same trying to do some of them, she made it more comforting to be involved in 🙌🏽

@katewexell

3 жыл бұрын

You do know that she is faking it, right?

@marjayasmr

2 жыл бұрын

@@katewexell what do you mean she's faking it Did she tell you that?

@positivedumpling739

2 жыл бұрын

@@marjayasmr shes supposed to be the realistic modification ☺️ so technically she’s “faking it” but in a good way to help those who are doing the workout a little off

@marjayasmr

2 жыл бұрын

@@positivedumpling739 I don't think she was faking it , i think she was really like that cos she is mostly out of sync in most videos I've seen her. It's nice that they can all have a laugh about it though. Exercising as a group should be fun.

@anavictoriadykers4469

2 жыл бұрын

Eva the instructor is mean and pushes the others girls with rudness .

For those who believe this workout burns 500 calories, please keep in mind that calorie burn depends on your own body and fitness level. For example, I regularly do cardio and have a relatively decent fitness level, and my calorie burn was only around 220.

@ayana9741

2 жыл бұрын

Ohhhhh makes sense, maybe it’d be smartest for me to get some type of calorie watch that can count how much I burn then. Thank you!

@thatcoffeefeel8

Жыл бұрын

How do you find out your calorie burn

@tzuyoda691

Жыл бұрын

@@ayana9741 even those aren't trustworthy

@shyamala6039

Жыл бұрын

It's true dear

@manilamodgil

7 ай бұрын

Today I burn calories 100

okay so i'm trying this for 30 days. i will update my progress everyday. Currently i'm 67 kgs. day1- still 67 kgs but amazing thing is that i had a cheat meal the night before but still my weight is same. day2- 66.8 day 3- 66.8 day4- 66.6 day5- 66.5 day6-66.4

@Nileb519

3 жыл бұрын

Day 3??? and do you only do this excercise

@palaksurana308

3 жыл бұрын

@@Nileb519 ya i just follow this exercise and try to complete atleast 8000 steps a day. also im following intermittent fasting[16:8]

Muy buena clase, me gusto mucho, siempre estoy muy pendiente de tu clase, me encanta por que no es agresiva para la rodilla,saludos Mira y a tu equipo desde Chihuahua , mexico

Great one! This is my another favorite video from you. Thank you so much, I enjoy this exercise on my evening time after work hour. Stay healthy everyone

Молодцы, заряд энергии .

This workout is so good!!! Sweating like crazy!!

@The young lady in the red top: I feel ya girl... I feel ya!

@Ashley101L

3 жыл бұрын

Makes this more relatable! Not all of us are on the same fitness level lol. I know this one was definitely a bit harder then some of Eva’s other videos

@kathyhata

3 жыл бұрын

i feel her too～ 😂😂

@janetjorgen7275

3 жыл бұрын

Yp🤣

@mervesahinn13

3 жыл бұрын

😂😂😂

@a.k.2527

3 жыл бұрын

Burada hiç Türkiye'den kimse yok. Ben deneyimimi anlatayım nabzınız 160'a kadar çıkıyor. Yap yakmak için ideal bir spor, su gibi oldum. Ve hiç yorulmadım eğlendim.

I usually don't like doing sports or even zumba, but I really enjoyed doing your exercises. Idon't even feel like I'm exercising. Thank you so much for these beautiful videos.

This one is my fav.I always do this. As a kidney transplant recipient,i cant workout belly intense workout parts. So i skip then i workout easy parts.Its really effective for me. Thank youuuu

You are the best;) a pause of 77 days and I’m again with you!!!!! Thanks a lot for your videos!!!!!

Mira looks so good. She lost weight and this hairstyle rocks!

@dejoannamindo7367

3 жыл бұрын

Right? I totally agree.

@LoveAsAlways3

3 жыл бұрын

This hairstyle suits her so well!!!

Thank you for your videos. i really appreciate them. they help make exercices every day. May God continue to bless you all!

Thank you so much... We loved my friend and me this new workout

You always have such nice music for the workouts 👍 the music is a very important part, became it should motivate to move 😊 thank you ladies ❤

I just completed this great workout! Thank you! 😘

Thanks for your aerobic, it is very good motivation for reaching my goals in my body workout 👍🏻

I really love your energy and ur upright spirit.. 🔥

Obrigada 💗 hj fiz dois treinos amooooo 🤩

@leticiadasilva5790

Жыл бұрын

Eai teve resultados ?

love this !!! great workout thank you!

Wow, this makes you sweat alot...was trying to keep up! Great workout!!!☺

Gracias EVA, excelente esta rutina

Great. Thanks a million. You are doing great service to humanity. Love & respect from Delhi

Aw that's so sweet. The woman in red is totally me!! And the teacher is so kind to them. Much loved. Following this in my routine. Thank you❤

Another great workout, so happy to lose 500 calories in only 35 minutes. Will definitely use this workout again! You sweat a lot and it’s really fun!

@jerinmoksud7882

3 жыл бұрын

Do u sure that it will burn 500 cal after doing?

@luianderson7360

3 жыл бұрын

@@jerinmoksud7882 no probably not, an average sized person will probably only burn 350 calories, to burn 500 calories with 35 minutes of aerobic dance you’d need to be like 200lbs or over

@caligirl4ever3434

3 жыл бұрын

I only burned about 260 🙄

@kelsey2917

2 жыл бұрын

@@jerinmoksud7882 I burned 220

@mikasa3908

2 жыл бұрын

@@kelsey2917 how did u know? Do u use a gadget?

this haircut looks so great on Mira! Love it

I really don't feel like I am exercising but this routine burns 🔥 🔥 🔥.i so so love your routine. Thank you😊😊😊😊

Ficou show o visual novo, de cabelos curtos 👏👏 super aula.🥰

I love your workout so much it's so fun and amazing ❤️❤️❤️❤️

Am just watching now to be ready tomorrow morning. Certainly, will sweat it out again! After this pandemic, one listed in my bucket list is to visit your country, find your studio and have a workout with you, Mira and your team. Stay well and safe. love, prayers and hugs...

@ormatabarala9871

11 ай бұрын

❤❤❤❤❤❤❤❤😊😊nice I do it and I feel some change in my body ❤

Adoro fazer os exercícios!!!👏👏👏👏

What a beautiful workout❤️it made me sweat a lot. I will follow ur workouts in my weight loss journey. Love from Pakistan

It was killing. I just did it. I am following Eva from last 15 days, though nothing major in weight range, but my belly is noticable reduced, didn't measure. I'll continue it. My favourite type workout. Just love it.

@ceciliomendoza3080

3 жыл бұрын

The belly is the slowest fat burning area, consistency is the key, I lost 10 lbs in 3 months. Good luck!

@NehaAgrawalwritingkosmos

3 жыл бұрын

@@ceciliomendoza3080 thank you 👍🏼

Thank you for sharing this kind of exercise,I enjoyed doing this after school.

Hi Im from pakistani Its my first time to do this excercise I was really shocked😮 Because this excersise is so good❤

Me encantó, saludos desde México. Gracias.

Cám ơn, Mirochka!!! Các huấn luyện là siêu! Cảm ơn! Thành công và thịnh vượng!!!💝🌷

Just had it on my day 24! True enough, with this alone I sweat out profusely. But, I need to do another one of my fave routines. Much thanks again, ladies. hugs and kisses...

@madamita7677

2 жыл бұрын

may i know whicg routine is your favourite?

@MariaSalomeEuniceRReyes

2 жыл бұрын

@@madamita7677 There are lots of them by now. But, the one that made me decide to stick to the routines of coach Mira was the one I had initially, dated JULY 7, 2020 with coach Mira, Ahn and a Chinese-looking lady. Thank you!

@madamita7677

2 жыл бұрын

alrite....noted😁 thanks for ur reply...👍🏻

Excelente me encanto! ❤

Mira, thank you very much!

Presente desde México....eres muy buena...tus rutinas siempre tienen algo diferente y eso me encanta!!!!

Enganchadisima a las clases!!! ... Me encantan y con resultados visibles...Mil gracias👏🏻👏🏻

@pepamuleitor

3 жыл бұрын

Yo también estoy enganchada a las clases pero este me reiré bastante por la chica que pierde el ritmo, saludos 😘💋🇪🇸

@vanesafernandez2174

3 жыл бұрын

@@pepamuleitor igual yo 😂😂

Great workout, but I had to adjust the speed to 0,75 so that I could follow. I dont mind if I dont burn all 500 calories, just as long it is easy and fun to follow and helps me to exercise every day! 😀 🏃‍♀🤸‍♀

hi eva thanks so much for this i started my day full of energy, btw the energy os the red top girl is inspiring!!! u go girl!! ☺

Amazing energetic performance music sounds great lovely moves love you guys...Thanks! You brighten up my day ❤️

Esta fue mi clase de hoy y me encanto! Estaré muy al pendiente de tus clases y por supuesto qué ya me inscribí! Muchas gracias, Eva! ❤️

Hermosa clase mis respetos chicas un fuerte abrazo desde Matamoros Tamaulipas México

@estefaniaquintero3340

3 жыл бұрын

Yo tambien soy de matamoros ! Que coincidencia! Apenas voy empezando hace 2 semanas:)

Спасибо большое! Очень интересно было в конце пробовать танцевальные упражнения.! Огонь!

@user-sm2ne9sh1q

2 жыл бұрын

เยี่ยมมากคะเต้นแรงมากๆเปิดยูทูปเต้นตามเหงื่อออกเยอะมากคะ

Do it! You will lost 0.2 kg each day....its amazing. I compare it to HITT exercise this one is work better. I can do it for one full session with fun and excited. With hitt i wont be abble to do it full in one session

@sescalante7587

3 жыл бұрын

how much cals did u burn a day?

Wow!! Is all I have to say..sticking with you all for awhile!!!

Muy buena esta rutina gracias 😃

Maravillosa Gracias!!!

Love you Mira Pham , from Myanmar🇲🇲

Eva's showing what's up to all those peeps all her moves are the same! She waters it down so that it's more doable for a wider audience. Keep on slaying!!!

That’s great! Thank you.

My first time and I give up at 10 minutes.. Hopefully tomorrow I will try again ..Thank you so much 💓

A comenzar el día con está rutina 👏👏💪.. Saludos 🇦🇷 Argentina

Can you show us a cool down/stretch after workout.thank you for your lessons.

Really fun and sweaty. Love this.

Keep it up always @ Mira. You are super a super instructor.....

I was doing fine until she started actual dance steps/movements. Then I was like ohhhh sh*t! I really cannot dance... most sweaty workout so far :D

Yay so excited!!

I just finished this workout and let me tell you it was one of the smoothest workouts I've ever done so easy and quick I really enjoyed it !!!!!!!! my Apple Watch calories reader showed that I burned 332 calories

@amijithin2562

Жыл бұрын

Do this help to shed belly fat

Fajnie że można was odtwarzać ciągle , bo chociaż to było rok temu to warto wracać do tych super ćwiczeń 😏😘pozdro z UK

Great training!!! Greetings from Poland! 😍

@sanjaysingh2277

3 жыл бұрын

L exercise bahut Sundar

Kia ora from NZ.. I am 62 and I love it.. I get a good sweat up and I find the 30 -35 minutes just tight ❤

Thankyou so much... 🥰👌

Me encanta tus vídeos me siento joven de nuevo.

I really enjoy this workout 💪 😌 ☺️ 🙂

I can,'t follow your dance really, but its so amazing love u mrs mira

Amo fazer essa danças,já emagreci bastante,é muito bom🌹😍

@fernandaoliveira4242

3 жыл бұрын

Foi somente com esses exercícios .??? Em quanto tempo vc viu resultados????

@iaramaria7268

3 жыл бұрын

Sim,só com esses,em seis meses,além do movimento da região pélvica(baixei bastante a barriga)tem bastante movimentos de braços

That was a great workout! Thank you 😀

I came here for the girl in the RED TOP! You are just too awesome and human! You gave me hope because my brain couldn’t achieve those moves about 20 mins into the vid so thank you love! And those abs!! ❤️❤️❤️

@Winniesingss

Жыл бұрын

Right! She was my favorite lol, she is so cute!!

You are amazing! Thank you :)

Me encantan tus rutinas. Saludos desde México. Yolanda

Love you mira pham..lost lots of weight from arms.Thanks a lot

It was such a fun workout whenever i dont feel like working out i just switch to this channel

Good exercise. Thankyou

this one is great, love it

Harikasın! Love this routine, thank you so much

Saluto a te cara Mira e ti ringrazio per l'energia che trasmetti. Grazie per i tuoi magnifici video❤️ Carissimi affettuosi saluti a tutte 💞💞💞

Très très joli cours que du plaisir ,,,on en veut encore,,,bravo

Buenísisima, gracias!

Hola Eva me encantan tus rutinas 👍😁💕🙏

Omg can’t t wait! I really hope the workout is super high intensity 💖

Linda rutina gracias👏👏👏👏👏😀😀😀😘

Saludos desde México, Eva me gustan mucho las rutinas, está genial que solo te acompañes de dos chicas más que hacen bien la rutina, sobre todo con ganas, acabo de terminar la rutina, aquí son las 9:27 AM, sude mucho, tengo deseos de bajar peso y estar mejor de salud. Gracias chicas.

I love Eva fitness work out omg good good 👍 amazing 👏 .more more power guys. 🤗🤗🤗🤗🥰🥰🥰😘

Fabulous your workouts are always good fun. 👍

謝謝你😊

Thanks from México 🇲🇽🌹🌹🌹

I love this workout i burn about 300+ calories in 30 mins i am doing this same workout since 2 weeks n i feel this workout is great for tonning ur belly.

Very good workout. Thankyou.

Thank you I love this aerobic workout so much ❤️❤️❤️🎈🎈🎈

Loved it!!!

Absolutely awesome work out 💛

Super gracias 😊👌👌👌

The girl in red is my fave ♥️♥️♥️ thanks for the amazing workout vids Eva 🙏🏼

Another collection in my routine exercises😁 i was 203lbs and yesterday i was 192.7 and now im 192.0 because i exercise 2-3x in a day, food control and im doing intermittent fasting for 16:8 😁before i try fasting I train my body first to do workout , and controlling my food so that my body get use to eat smaller amounts. hoping this month I lose 15lbs🙏

@ASMRrelaxingvideos505

3 жыл бұрын

@ofelia Alfaro I hope you lose weight but maybe take it slow.. If you do all at once (dieting, IF and exercise) and stop it after you lose weight, you might gain more weight than what you lost... May be try eating green and treat yourself once In a week. Don't over exercise too. Remember slow and steady wins the race.

@ST-ir5vm

3 жыл бұрын

Do you remember how much calories you burned from this video?

@patigarcia9431

Жыл бұрын

Qebonita clase instructora la felicito😛😛😛😛😛😛😛

amazing workout Mira.thank you so much ❤🌺🌹