Discover the Secrets of Longevity: Wisdom from a 100-Year-Old Doctor John Scharffenberg
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. John Scharffenberg turned 100 years old on Friday, December 15th!!!
He came on Chef AJ LIVE! and did a fabulous lecture on obesity followed by a delightful Q & A (which is what this video is).
Unfortunately, there were some problems with the Zoom connection where he was so his lecture ended abruptly. We were able to edit the glitches and will air it soon. In the meantime, enjoy the delightful wisdom the Scharffie shared following his lecture.
To see Dr. Scharffenberg's talk on Longevity
• 99 Year Old Physician ...
To see Dr. Scharffenberg's talk on Cancer Prevention:
• 99 Year Old Doctor Rev...
To see Dr. Scharffenberg's talk on Obesity and Food Addiction:
• Why People Are Overwei...
THE MOST EXCITING UP-TO-DATE NUTRITION INFORMATION
Dr. John Scharffenberg
Born in Shanghai, China Dec. 15, 1923
First 16 years of life spent in China.
Graduated from high school in Michigan in 1940 (president of my class), took premed in Takoma Park,
MD, then the U.S. Army put me through medical school at Loma Linda University, Ca. Graduated in 1947which in those days was called the class of 1948. Got master's in public health from Harvard University 1956 (was elected by the faculty to the Delta Omega Society).
Served two more years in the army to pay for their putting me through medical school, the first year in Fort Ord, CA, the 2nd years asAmerican Military Advisor to the Chinese military in Taiwan.
Taught in Loma Linda University as a professor of nutrition for 62 years.
Worked in San Bernardino County Health Dept. where I became head of the department.
Was director of the International Nutrition Research Foundation in Riverside, CA.
Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.
Was Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.
Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.
Dr. John Scharffenberg was born in Shanghai, China in 1923. He graduated from the Loma Linda University medical school, class of 1948, from Harvard’s School of Public Health (MPH), 1956, he was the nutritionist on the secretariat of the Interdepartmental Committee of Nutrition for National Defense at the National Institutes of Health, and has been a Professor of Nutrition at Loma Linda University for 63 years. He has also been a consultant to the Centers for Disease Control in Atlanta, GA. on infectious diseases. He has been director of the San Bernardino, California Health Department which is the largest county geographically in California. He has also been the director of the International Nutrition Research Foundation in Riverside, California.
Пікірлер: 54
He proves growing into the late years doesn’t have to be scary and helpless
Dr. Scharffenberger is a treasure! We love you!
I've been on exactly the Scharffenberg diet for 10 days now. Never felt better. Gonna try to live to be 120 ❤️💪
This gentleman was truly inspirational! What wisdom, alert and kind, and so honest in all his answers from fans. What a sweetheart.
Happy Birthday Dr scharffenberger god bless you. You are a joy to watch and listen to.
Indeed words of Wisdom worth thousands of research for he has witnessed so many facts just by observation and outcome. Very precious- thank you chef AJ
Great show. My dad is 94 and is very fit. In fact he has just written a book on fitness:Fit at any age ( Retd Air Marshal P. V. Iyer). Much earlier he wrote a book on safe driving:: Drive and reach your destination. And another on running.: Run and discover your strength. He still drives and I am sure will drive at 100.
He is amazing, he is awesome and is he is absolutely correct about nutrition, health and longevity! He is my hero! Thank you so much!
Dr. Scharffenberger's smile is infectious. You're the embodiment of what a healthy long life and healthy aging is.
Happy belated Birthday!
Looking forward to this video CHEF AJ. My goal is to get down to a BMI of 18.5 I am at 26.5 now. Glad I do not weight 370 lbs anymore. 212 is not ideal at 6 foot 3 but I am walking more and I will get to 18.5 in a few months. My only advice to your audience who are new is to not cheat on Dr McDougalls diet. It will only slow you down. Thank you again CHEF AJ for all your hard work for helping people to lose weight while keeping the meals delicious.
What an amazing man. Chef AJ I could listen to him alll the time. Happy 100th Birthday Dr. Scharffenberger. And thank you Chef AJ Love you and your channel.
Love this guy dose ha or has he ever had any sweets like cookies or cake ❤❤❤❤
He is so energetic. He reminds me of an elf. :-) I am willing to die younger, though, to not give up coffee, tea, and alcohol. Happy birthday to Dr. Scharffenberger and may he have another 100!
Thanks for sharing the Q&A! This is so wonderful ❤❤❤
Happy birthday Dr. Scharffenberger!
Wonderful, thank you Chef AJ and Dr Scharffenberg! Chef AJ, you look so pretty when your attire is more sophisticated. Thank you for all your hard work and terrific presentations.
Delightful. I love his positivity
Happy Birthday, Dr Scharffenberg.
Chef AJ…I love your top with that scarf…so attractive! Great interview! Louise J.
U need to tey the mini trampoline to help with your balance
Thank you so much for the interview❤
AJ thank you. Dr is wonderful thank you for sharing
Thank you for this interview Chef AJ. This man Dr. Scharffenberge is a living testimony to grow gracefully and healthy, Happy, Holy in Jesus Christ. He mentioned about Hope of the coming of Jesus.
Have a great birthday Dr
Happy Birthday Dr Scharffenberger and thanks Chef AJ!!!!!! Good solid advice and inspiration!!!
Multiple people on both sides of my family lived to 100 or just shy of it, and they all ate like birds. They didn't know it, but they were practicing caloric restriction.
Excellent interview!!! Thank you so much!!!❤
Happy birthday 🎊🎁🎉
I live in Davis, Calfornia. I would love to meet Dr. Scharffenberger in person or attend one of his talks.
He is a very interesting person! I love him! ❤
I workout daily and lift weight 6 days a week, I eat 3 meals a day because if I have to cram everything into 2 meals I get bloated from eating to much. I do eat early though (4pm) since I am in bed early and up early.
He is my new idol, i'm going to reduce meat slowly soon. i really need to became vegetarian.
@Perseverance777
2 ай бұрын
How's it going for you? (Switching to a vegetarian) God bless you!
@aledagaro8075
2 ай бұрын
@@Perseverance777 very good, thanks. My cholesterol levels are normal now
@Perseverance777
2 ай бұрын
@aledagaro8075 Wonderful! Happy to hear that!
@aledagaro8075
2 ай бұрын
@@Perseverance777 i was eating too much eggs, cheese and listen to this: dark chocolate. It has 55% of fat 37% satured.
Good afternoon
Interesting doctor! Thanks for your variety of guest.
That was a fantastic listen! Love him! Chef AJ, you mentioned that you also eat 2 meals a day. Just curious, what is the timing of your meals?
@vikkibendle1341
5 ай бұрын
I think Chef AJ has lunch and an evening meal…
Thank you for this interview. I saw another video recently with the same doctor on Chef AJ and the title was something like keeping weight off. Then the video disappeared. Does that still exist? Thanks.
@CHEFAJ
5 ай бұрын
There was a video glitch and we are fiing it and will air it tomorrow
I've noticed with a lot of long term vegan (raw vegans), they don't eat a lot of meals and they don't eat a lot of food. Moderate calorie restriction is linked to longevity. I am working on finding the correct amount of food a day, no snacking in between meals. It definitely takes practice, but you can eat too much even as a plantbased vegan and overeating is not good.
Where does he get his protein and omega 3 and minerals etc
@CHEFAJ
4 күн бұрын
plants, fruit, vegetables, legumes, etc., whole plant based foods.
But coffee is bean broth. It has antioxidants.
@MTknitter22
5 ай бұрын
@adiposerex5150. Indeed. I have drunk coffee for 40 years. I drink organic espresso and have told myself it’s good for me as reading the top vegan, vegetarian thinkers and scientists yield such disagreement. I have given up all else harmful for a solid PBWF diet. However, now at 70, I do not think it’s healthy anymore. I have no actual side effects or symptoms. It’s just that I had to stop for 6 days. It was awful the first three days of course but after the 6th day, I was aware of a clearness of mind and just a further sense of yes - it is good cleansing my system of all that coffee. A BIG cup every day for decades was a lot of coffee. Anyway I have quit and I have found acceptable and healthy substitute for my morning. Just my humble story!
@mareezy
4 ай бұрын
Interesting! Thank you for sharing. I should quit too
You know he’s going to say he’s 101 😂
@jeffreydrhodes
5 ай бұрын
My goal is to live to 112. Dr McDougall s program and CHEF AJ delicious recipes will get me there
He's 101 + 9 months (9 month in the womb.)