Dr. Eric Berg - Founder and CEO, Dr. Berg Nutritionals, Inc | Life Changing Health Hacks

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➡️ About The Guest
Dr. Eric Berg, a former chiropractor turned passionate health educator, is a leading authority on the ketogenic diet and intermittent fasting. His Berg Institute, founded in 1997, empowers individuals to take charge of their health, promoting weight loss and overall wellness.
Fueled by his own past health struggles, Dr. Berg is renowned for making complex health concepts easily understandable. His mission is to help people gain the knowledge they need to personalize their health journeys. His popular "Healthy Keto Plan" and extensive KZread channel (with over 11 million subscribers) are testaments to his success in helping countless people achieve their well-being goals.
Dr. Berg believes knowledge is power. He provides the tools and insights people need to achieve lasting weight loss, overcome health challenges, and build a healthier, more vibrant future.
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➡️ Talking Points
00:00 - Introduction
02:36 - Health Trends: Better or Worse?
06:25 - Ultra-Processed Foods 101
11:35 - Hidden Junk Foods
14:17 - Ultra-Processed Food Dangers
21:36 - Seed Oils: The Good and Bad
27:03 - Understanding Metabolomics
33:04 - Sponsor: Imperfect Action Podcast
33:48 - Spotting Early Disease
40:30 - DNA vs. Metabolomics Tests
43:55 - Supplements Showdown
53:38 - Omega Overload?
58:07 - Most Harmful Health Myth
1:08:11 - Final Thoughts & Connecting With Dr. Berg
1:09:45 - Advice for Younger Self
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Пікірлер: 73

  • @EmanuelRome
    @EmanuelRomeАй бұрын

    We need more doctors who focus on creating health, not just treating symptoms.

  • @EribertoBenjamin
    @EribertoBenjaminАй бұрын

    Dr. Berg is so right about prioritizing health over just managing disease.

  • @JaleelHansen
    @JaleelHansenАй бұрын

    We need more conversations like this to raise awareness about health.

  • @AvisTowne
    @AvisTowneАй бұрын

    The connection between seed oils and inflammation is something I need to learn more about.

  • @MadgeMurazik
    @MadgeMurazikАй бұрын

    Seed oils everywhere! This makes me want to cook everything at home.

  • @WyattAnson
    @WyattAnsonАй бұрын

    This interview is FIRE! Everyone needs to watch this.

  • @JaleelHansen
    @JaleelHansenАй бұрын

    I appreciate how Dr. Berg makes complex topics easy to understand.

  • @EvelineParrent
    @EvelineParrentАй бұрын

    We need to support small farmers who prioritize quality over shelf life.

  • @GaetanoCruff
    @GaetanoCruffАй бұрын

    This doctors right - our healthcare system is all about treating symptoms, not preventing disease.

  • @nadiabernal480
    @nadiabernal480Ай бұрын

    Yes Dr Berg, you are helping a lot of people. Thank you so much for all you do for us. God bless you and your family. 🙏🥰♥️

  • @LewVosmus
    @LewVosmusАй бұрын

    I hope this video goes viral so more people can learn about healthy eating.

  • @ezvahedi1387
    @ezvahedi1387Ай бұрын

    thanks dr berg

  • @user-bc2jq9tc6b
    @user-bc2jq9tc6bАй бұрын

    Let's support local farmers who prioritize quality over profit.

  • @shenaliomaya
    @shenaliomayaАй бұрын

    This video is making me rethink my entire existence.

  • @kiersn67
    @kiersn67Ай бұрын

    Lets start a movement to demand better food quality and transparency.

  • @kiersn67
    @kiersn67Ай бұрын

    This is the most informative health interview Ive seen in a while.

  • @AdanChace
    @AdanChaceАй бұрын

    Dr. Berg dropping TRUTH BOMBS about the food industry!

  • @yonah9983
    @yonah99839 күн бұрын

    I think helping people is my therapy-what a line

  • @EribertoBenjamin
    @EribertoBenjaminАй бұрын

    Im sharing this video with my friends and family - everyone needs to hear this!

  • @LeannFeickert
    @LeannFeickertАй бұрын

    Metabolomics - the future of personalized health!

  • @user-wn6ht4tu6o
    @user-wn6ht4tu6oАй бұрын

    This video is a wake-up call!

  • @emh8861
    @emh8861Ай бұрын

    🎶We’re going down. Going down down 🎶

  • @buw22
    @buw22Ай бұрын

    💯 Dr. Berg is a legend! So much knowledge in one video.

  • @Maria-oq6el
    @Maria-oq6elАй бұрын

    👍🏻 Dr Berg…Thank you!

  • @ArvidReckley
    @ArvidReckleyАй бұрын

    Interesting to hear about the differences in food quality between the US and Europe.

  • @kathyhebert1651
    @kathyhebert1651Ай бұрын

    My husband loves niacin for energy!! He takes it every day

  • @thesamalet
    @thesamaletАй бұрын

    🤯 The food industry is SCARY!

  • @CamillaPrimmer
    @CamillaPrimmerАй бұрын

    I always feel better when I travel to Europe, and this explains why!

  • @MinotauroWestra
    @MinotauroWestraАй бұрын

    This conversation motivates me to change my eating habits and prioritize health.

  • @TrentonGizinski-pp1sn
    @TrentonGizinski-pp1snАй бұрын

    I think personal responsibility plays a role in our health, not just the food industry.

  • @scotty6124
    @scotty6124Ай бұрын

    This is an excellent interview since you dont normally see Dr Berg so honest and upfront in his regular videos(which I understand). I've learned more from Dr Berg in a year than every other doctor I've encountered. Nice job!!

  • @ReannaStreich
    @ReannaStreichАй бұрын

    Great point about restaurant food being cooked with seed oils.

  • @yonah9983
    @yonah99839 күн бұрын

    Reading old textbooks and patents. Now That's what I call research

  • @NettieGeske
    @NettieGeskeАй бұрын

    Ive cut out gluten and noticed a huge improvement in how I feel.

  • @MasterShame-bc3uy
    @MasterShame-bc3uyАй бұрын

    Thank you for sharing this important information!

  • @MadgeMurazik
    @MadgeMurazikАй бұрын

    So shocking to hear people dont read food labels! This is eye-opening.

  • @SMae-ni5fc
    @SMae-ni5fcАй бұрын

    😂 Me after learning about seed oils: throws out all my salad dressings

  • @LillaGarahan
    @LillaGarahanАй бұрын

    Im subscribing to Dr. Bergs channel for more great content.

  • @kiersn67
    @kiersn67Ай бұрын

    Metabolomics sounds like the future of medicine. So interesting!

  • @HalieWalleck
    @HalieWalleckАй бұрын

    Its frustrating to hear about government subsidies for unhealthy foods.

  • @HobartBalboni
    @HobartBalboniАй бұрын

    Im definitely going to ask my doctor about metabolomics now.

  • @ValentinShrieves
    @ValentinShrievesАй бұрын

    I never thought about starches being worse than sugar. This is new information for me.

  • @NyahRiglos
    @NyahRiglosАй бұрын

    Take charge of your health and make the switch to a real food lifestyle!

  • @user-ku1oh7je4p
    @user-ku1oh7je4pАй бұрын

    We need to demand better food from restaurants and manufacturers!

  • @ReannaStreich
    @ReannaStreichАй бұрын

    I love the idea of using data to figure out what our bodies really need.

  • @MadgeMurazik
    @MadgeMurazikАй бұрын

    We need to vote for politicians who prioritize food policy reform.

  • @waseemshah8463
    @waseemshah8463Ай бұрын

    Me running to the farmer's market right now!

  • @LydaDillis
    @LydaDillisАй бұрын

    Share this video with everyone you know! Lets spread the word about healthy eating.

  • @MaidaDach
    @MaidaDachАй бұрын

    Im going to research local farms in my area to see where I can buy better food.

  • @JaleelHansen
    @JaleelHansenАй бұрын

    Im curious to try metabolomics testing to see what my body needs.

  • @ImogeneStarbuck
    @ImogeneStarbuckАй бұрын

    Anyone else suddenly craving a burger without the bun?

  • @CamillaPrimmer
    @CamillaPrimmerАй бұрын

    I wish there were more restaurants that focused on real, whole foods.

  • @EribertoBenjamin
    @EribertoBenjaminАй бұрын

    Me trying to explain metabolomics to my friends later...

  • @LydaDillis
    @LydaDillisАй бұрын

    Im curious about how accessible metabolomics testing is.

  • @kiersn67
    @kiersn67Ай бұрын

    Ultra-processed foods are literally NOT food by definition. This is crazy!

  • @JaniyaElsbree
    @JaniyaElsbreeАй бұрын

    We need to shift our focus to REAL food, not just diet food.

  • @AllisonColberg
    @AllisonColbergАй бұрын

    I think moderation is key. We dont need to eliminate entire food groups.

  • @MissIndonesiaUSA
    @MissIndonesiaUSAАй бұрын

    I love love dr berg 🫶🙏💕👏

  • @maritesamparado2378
    @maritesamparado2378Ай бұрын

  • @ConstanceChace
    @ConstanceChaceАй бұрын

    Im skeptical about the idea that seed oils are the root of all health problems.

  • @jay-lf3jm
    @jay-lf3jm8 күн бұрын

    Anyone know the name of that doctor in Greece he mentions

  • @UsmanAli-kq5wh
    @UsmanAli-kq5whАй бұрын

    I'm confused about seed oils. Can someone explain? Need a video on healthy restaurant options, Dr. Berg!

  • @kathyhebert1651

    @kathyhebert1651

    Ай бұрын

    Olive oil

  • @RahulTeotia-sj9gy
    @RahulTeotia-sj9gyАй бұрын

    😅 When the doctor says your vitamin D levels are too high... shows this video

  • @gamesfaroiv3799
    @gamesfaroiv3799Ай бұрын

    Dr. Berg, what are your thoughts on the keto diet?

  • @mustevelo07
    @mustevelo07Ай бұрын

    🤔 Anyone know where to find REAL food near me?

  • @MetaDooley
    @MetaDooleyАй бұрын

    Im not convinced that all processed food is bad. Some can be convenient and healthy.