Dr. Eric Berg - Founder and CEO, Dr. Berg Nutritionals, Inc | Life Changing Health Hacks
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➡️ About The Guest
Dr. Eric Berg, a former chiropractor turned passionate health educator, is a leading authority on the ketogenic diet and intermittent fasting. His Berg Institute, founded in 1997, empowers individuals to take charge of their health, promoting weight loss and overall wellness.
Fueled by his own past health struggles, Dr. Berg is renowned for making complex health concepts easily understandable. His mission is to help people gain the knowledge they need to personalize their health journeys. His popular "Healthy Keto Plan" and extensive KZread channel (with over 11 million subscribers) are testaments to his success in helping countless people achieve their well-being goals.
Dr. Berg believes knowledge is power. He provides the tools and insights people need to achieve lasting weight loss, overcome health challenges, and build a healthier, more vibrant future.
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➡️ Talking Points
00:00 - Introduction
02:36 - Health Trends: Better or Worse?
06:25 - Ultra-Processed Foods 101
11:35 - Hidden Junk Foods
14:17 - Ultra-Processed Food Dangers
21:36 - Seed Oils: The Good and Bad
27:03 - Understanding Metabolomics
33:04 - Sponsor: Imperfect Action Podcast
33:48 - Spotting Early Disease
40:30 - DNA vs. Metabolomics Tests
43:55 - Supplements Showdown
53:38 - Omega Overload?
58:07 - Most Harmful Health Myth
1:08:11 - Final Thoughts & Connecting With Dr. Berg
1:09:45 - Advice for Younger Self
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary.
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Пікірлер: 73
We need more doctors who focus on creating health, not just treating symptoms.
Dr. Berg is so right about prioritizing health over just managing disease.
We need more conversations like this to raise awareness about health.
The connection between seed oils and inflammation is something I need to learn more about.
Seed oils everywhere! This makes me want to cook everything at home.
This interview is FIRE! Everyone needs to watch this.
I appreciate how Dr. Berg makes complex topics easy to understand.
We need to support small farmers who prioritize quality over shelf life.
This doctors right - our healthcare system is all about treating symptoms, not preventing disease.
Yes Dr Berg, you are helping a lot of people. Thank you so much for all you do for us. God bless you and your family. 🙏🥰♥️
I hope this video goes viral so more people can learn about healthy eating.
thanks dr berg
Let's support local farmers who prioritize quality over profit.
This video is making me rethink my entire existence.
Lets start a movement to demand better food quality and transparency.
This is the most informative health interview Ive seen in a while.
Dr. Berg dropping TRUTH BOMBS about the food industry!
I think helping people is my therapy-what a line
Im sharing this video with my friends and family - everyone needs to hear this!
Metabolomics - the future of personalized health!
This video is a wake-up call!
🎶We’re going down. Going down down 🎶
💯 Dr. Berg is a legend! So much knowledge in one video.
👍🏻 Dr Berg…Thank you!
Interesting to hear about the differences in food quality between the US and Europe.
My husband loves niacin for energy!! He takes it every day
🤯 The food industry is SCARY!
I always feel better when I travel to Europe, and this explains why!
This conversation motivates me to change my eating habits and prioritize health.
I think personal responsibility plays a role in our health, not just the food industry.
This is an excellent interview since you dont normally see Dr Berg so honest and upfront in his regular videos(which I understand). I've learned more from Dr Berg in a year than every other doctor I've encountered. Nice job!!
Great point about restaurant food being cooked with seed oils.
Reading old textbooks and patents. Now That's what I call research
Ive cut out gluten and noticed a huge improvement in how I feel.
Thank you for sharing this important information!
So shocking to hear people dont read food labels! This is eye-opening.
😂 Me after learning about seed oils: throws out all my salad dressings
Im subscribing to Dr. Bergs channel for more great content.
Metabolomics sounds like the future of medicine. So interesting!
Its frustrating to hear about government subsidies for unhealthy foods.
Im definitely going to ask my doctor about metabolomics now.
I never thought about starches being worse than sugar. This is new information for me.
Take charge of your health and make the switch to a real food lifestyle!
We need to demand better food from restaurants and manufacturers!
I love the idea of using data to figure out what our bodies really need.
We need to vote for politicians who prioritize food policy reform.
Me running to the farmer's market right now!
Share this video with everyone you know! Lets spread the word about healthy eating.
Im going to research local farms in my area to see where I can buy better food.
Im curious to try metabolomics testing to see what my body needs.
Anyone else suddenly craving a burger without the bun?
I wish there were more restaurants that focused on real, whole foods.
Me trying to explain metabolomics to my friends later...
Im curious about how accessible metabolomics testing is.
Ultra-processed foods are literally NOT food by definition. This is crazy!
We need to shift our focus to REAL food, not just diet food.
I think moderation is key. We dont need to eliminate entire food groups.
I love love dr berg 🫶🙏💕👏
❤
Im skeptical about the idea that seed oils are the root of all health problems.
Anyone know the name of that doctor in Greece he mentions
I'm confused about seed oils. Can someone explain? Need a video on healthy restaurant options, Dr. Berg!
@kathyhebert1651
Ай бұрын
Olive oil
😅 When the doctor says your vitamin D levels are too high... shows this video
Dr. Berg, what are your thoughts on the keto diet?
🤔 Anyone know where to find REAL food near me?
Im not convinced that all processed food is bad. Some can be convenient and healthy.