Thank you for this amazing reminder Father Noel

@TranscendentalMindX

Жыл бұрын

"Father Noel"...? Someone doesn't understand the meme.

@frankk3356

Жыл бұрын

​@@TranscendentalMindX on the contrary Edit: ratio

@urlocalcultleader3385

Жыл бұрын

Daddy Noel

@Elliscalisthenics

Жыл бұрын

Daddy Noel ❌father Noel✅

@RetrovexOfficial

Жыл бұрын

What does the losening joints actually do? Does it help to have less pain next day or to activate the muscles?

Noel is like the father we never had.

@mikko5384

Жыл бұрын

But i have a father like him

@PashaVerti

Жыл бұрын

​@@mikko5384 Then you are one lucky son of a Chad.

@mikko5384

Жыл бұрын

@@PashaVerti thats right

@josefptacek113

Жыл бұрын

I mean I have father that definitely thought me manny thinks I would be fucked without knowing. He just ain't the type that goes to gym or really anything other than hunting and doing projects in his workshop after work. So I am happy that Noel can teach me how to make my workouts efficient.

@thoroughfaretonothingness623

Жыл бұрын

​@@josefptacek113 follow your own father and I'm not trying to preach..But I'd be so happy and braggy if my father would hunt and own a workshop!!

Something my grandpa used to tell me growing up was "proper preparation prevents piss poor performance" I've always used those 6 P's when doing anything

@Perseus5

Жыл бұрын

Word

@thecombatwombat69

Жыл бұрын

W grandpa Nah all jokes aside that’s actually good imma screenshot that

@Aqueox

Жыл бұрын

​@@thecombatwombat69 Literally what I just did, lol. I'm gonna have to frame that or something.

@NATURALGAMING

Жыл бұрын

W advice

@NATURALGAMING

Жыл бұрын

@@AqueoxAyo I screenshot too

I love how you make things so sweet and simple. Less complex and let's us go in to a new addition to our lifestyle without feeling overwhelmed.

@MineCreed

Жыл бұрын

True, when he mentioned cardio i was like "naah there is no way" but then he said 3 mins and i was like, yea fair enough

@nirorit

7 ай бұрын

I like 5min, wasting the first 2 on slower pace looking for the right playlist for the workout 😎

"Give me six hours to chop down a tree, and I’ll spend the first four sharpening the axe" -Abraham Lincoln

@sakthivignesh4060

8 ай бұрын

Wow good lines❤

@Trephining

7 ай бұрын

Heard that as a kid. Found it really weird. Figured it should be more like… Hour 1: sharpen axe Hour 2: chop Hour 3: sharpen again Hour 4: chop Hour 5: sharpen again Hour 6: chop Hour 7: admire pile of wood Winter: burninate

Sir The Great Daddy Noel you are the reason I started to do warmup. After my first few days in the gym you uploaded a video about the importance of warmup. I could have gotten seriously injured if it wasn't for you in the past. I was very lucky to find that video. I listened to you and did some light cardio, stretching and warmup sets. I would have never thought about a thing so small but so beneficial. I am greatly thankful to you sir.

Warm up is one of the reasons I always walk to the gym. I need around half an hour to be there and it is uphill for the most part. Gets my heart pumping so I can start more easily

@Trephining

7 ай бұрын

Warm up is why I shower before going to jiujitsu. If I had a hot tub at home I might hop in there for 5-10 minutes for a similar effect. I do a couple minutes stretching when I get out and then drive to the jiujitsu spot which is about ten minutes away. Plus it cleans my body before coming into contact with my gi and rash guard, helping it be so that when I sweat like mad into them, I’m not soaking them with bacteria-laden sweat right away. And it’s a free courtesy to my training partners. I wish more people would do it really. And it also helps prevent spread of things like ringworm or other fungi that can occur in sports like that that involve lots of contact between sweaty people and mats. Better to wash up and reduce spreading it to the gym and your partners. Perfect? No, but it helps.

@AleV69692

7 ай бұрын

​@@Trephiningwait, you contract shit like ringworm from grappling!!??

This is so true. I've started doing kettlebel squats without doing basic warmups. For a week I had the worst knee joint pain and inflammation ever. Please peeps, listen to daddy Noel. This IS good advice.

Thats why Leon Edwards is the most aesthetic and athletic animal to ever walk on the omniverse

You are a good man daddy Noel, may all your dreams come true, god bless you.

Thanks for the reminder, I'm just about to workout too.

I like this man he talk so calm

I always preach properly warming up to all my friends. You can see the difference between a gym newbie and an experienced gym goer by the time and effort they spend on their warm up in my opinion

I genuinely can't understand how people workout without warming up. That's the easiest way to prevent burnout.

True, unfortunately iam currently suffering from tendonitis in my left arm because i went the gym too hot

I used to go to the gym about 9 years ago, stopped as a close friend passed away and constantly used it as an excuse to not go back as I lacked motivation, 2 weeks ago I just had my second child and have been watching Noel on my feed for the last month, idk what this algorithm is but now all I see is transformation videos and have decided I'm going to make a change, pretty excited for this weekend, looking forward to walking back into the gym

Me and my friend who’s in a wheel chair after an accident are gym bros now and he’s over here doing pull-ups in the gym no excuses yall

Bro your a big dude.. but recently you’ve become a monster! Good for you keep it up.

Facts. I’m 22 and warming up / stretching after has helped so much

@colinnixon7739

Жыл бұрын

Warming up and stretching has never been proven to lessen injuries. It just gets your heart rate up so your starting point for working feels easier. But all your are doing is Making your muscle tired faster over all.

Was just thinking about how to warm up before tomorrow's workout when this video came up. I have had a lot of injuries and have spent years in pain as a result. I really don't need any more problems.

God you’re the best. Great mentor for those of us who are still in first few years of lifting

Thank you i used to slack on my warmups now i will take the time to do them

It's funny I've been warming up this whole time and everyone looks at me funny while they do ten sets of their max and walk around flexing for the next 30 min

how I adore you so calm!

Daddy Noel Never Disappoints ❤💪

Yeah.... guilty of not doing this... Thanks again pops 💙

Your voice is so deep and calm and thanks for the lessons it really helps

Tip: Don't do excess workout your body needs some rest to recover.

Ironically, I did my entire leg day today without warming up. I instantly started regretting it lol

You give pretty common sense advice, but it still really fucking helps to be reminded to do the little things!

Cardio and stretching....really important

Great advice. My biggest fear when working out is pulling a muscle in my chest again.

Existing is my warm-up.

"learn from my mistakes" what a good start

Great advice and not said often enough by influencers and experienced content providers. Thank you Noel for your honest, and helpful measages. Love your channel.

Thank you Daddy Noel for helping us achieve our goals.

@jetstreamsam6521

Жыл бұрын

Indeed senator

@Ryan_agile

Жыл бұрын

Wtf jetsream Sam and armstrong??

Amazing work bro, can you do a video on sleeping positions? shoulders starting to grow a bit but my shoulder muscle is starting to a ache a bit when I side sleep, wakes me up, any tips?

He's the best dad 🌚

@killuazoldyck6452

Жыл бұрын

daddy*

@TheRetardedOne.

Жыл бұрын

@@killuazoldyck6452 yeah😂

Honestly... I was not intending to Workout with weights or anything. I was scrolling through KZread shorts and just skipped your videos. But then i watched them a bit and... Not only are they funny but for someone who never went to the gym successfully for a longer time i Was really hooked on most of the tips from you. I started to do my own Sport at home to keep fit (with a BMI of 27 and 26% fat) and I am not planning to get as big as you or bodybuild but you are actually inspiring me to a little bit more and a liiiiittle bit more each time i Workout. So thanks for the inspiration and the slow walk into this World instead of telling me what i do wrong all the time like some "gym bros" i met in the past.

Bro's voice is so calming

He really is a dad

When people say “people call me Papi” or they throw “big” in front of their name, I always refuse to call them that. But, this guy, he’s daddy Noel. The only man on this planet that I’d refer to as daddy

@supremememe4340

Жыл бұрын

Based take

I can attest to this. I was super over weight until I was 17. Then at college I picked up gym as a hobby. I realised I was naturally strong and losing weight was an added bonus. But one day I realised my parents have all sorts of back problems and knee problems so instead of taking advantage of my youth and working weights cold turky. I spend more time on joint conditioning. 29 now and I am quite happy with my body.

Much love brother💓💪🏽.TO THE GYM WE GO !!!

What if use my bicycle to visit gym?

@marianandnorbert

Жыл бұрын

then just do the dynamic stretches

@parry3439

Ай бұрын

since you didn't walk, your joints should be frozen solid. bike on the treadmill

If there is someone that can convince people to do something they don't want to do, its Daddy Noel. Edited so you no longer have a stroke when reading.

@holliswilliams8426

Жыл бұрын

I had a stroke reading that.

@capybara9521

Жыл бұрын

​@@holliswilliams8426 same

@iamthedevilsadvocate

Жыл бұрын

I'd love to know how the original read

@petewotb

Жыл бұрын

​@@iamthedevilsadvocate same

@Hanesboi

Жыл бұрын

@@holliswilliams8426 how did the original read?

You are for us a real father Noel, thank you Dady.

Just tried this as I’m struggling with my rotator cuff after 3 days off the gym I can certainly say that I’ve put in the most vigorous shoulder workout to date! Amen to you . Have my sub

It's also been advised to include static stretching AFTER a workout.

Fucking music in a background top class.. thanks - straight to the point, all I need👍👍👍

You should buy the man who broke that bat cosplay, it would be AWESOME

I couldn't imagine starting the workout without a minimal warm up

Thanks for sharing, Noel!

Thank u father noel ❤

Thank you super buff Russel Crowe!

Been going mad over this. Thank you

I learnt this the hard way... Couldn't move my arm for weeks 😣 Now i always make sure to warm up

It has also helped prevent exertion headaches for me

Thank you I injured myself 7 months ago this will help me alot.

Great, i got this vid after i got injuries on my biceps. Life is great

Great advice is always. I would also suggest that as you get older and stiffer you start of slower and with a longer warm up. Also as you get older you want to keep your range of motion, flexibility and so you want to stretch after working out. And finally, as you're stretching do some breathwork get some oxygen into those muscles and joints so that they stay well lubricated and healthy and oxygenated so that they're also preparing themselves as you stretch

I came to that point all by myself, out of personal feeling. Literally warm up, the should warm up ( i used to feel some pain if i wouldnt warm them up properly) and then start with lighter weights and slowly go all in ( start counting reps only after warm up reps are done ). Amazing how his recommendations are actually the same as what i was doing this whole time

Biking/jogging to and from the gym is the goat of warmups and cooldown.

Well done 👍🏻 no more question needed

Thank you so much Father!!!! bless you :)

Also, learn from my mistake too. I did warm up but not a normal jug. 15 minutes of running on treadmill, 15 minutes of cycling like a maniac and then going on the stairs machine for 6 minutes then start working out. Got injured multiple times

Totally agree. I notice a drastic difference between trying to do lat raises with or without a warming up set...but yes, general warming up and mobilization is good. Static stretching is not necessary though.

After years of doing 3 sets directly, moving to 4-5 sets, with the first one being a warmup was a game changer. Much better pumps and better muscle growth.

I trick myself to warmup by putting the adrenaline music 2nd in the playlist and a less energy music 1st(but still energetic). Now I would do warmups just to wait for the 2nd music to kick in.

very simple and easy to grasp thanks

Noel is one of the biggest and most gentle people on earth.

Your 4 sets with light workouts are probably one of my good workouts

The background music in Noel’s videos always reminds me of the science segments in Spider-Man PS4

I think we are lucky to have Noel guiding us. Thanks man

I prefer doing row machine for upper workout as I actually use those muscles for active warm up

Thank you for this information No wonder I felt sore after every workout Which costed me to take a day off

@milk1472

Жыл бұрын

You should take days off anyway, 7 days a week isn't good for you.

great advice. I always warm up on the treadmill then stretch. then stretch after the session.

Thank you brother!!

one classmate some months ago had an injury in PE because of this exact thing she is still in recovery she can already walk perfectly but still cant run or jog so yeah lesson learned for everyone there

Yep, this is how we were taught back in the day and still do it. Everyday

Thank you, Sir Noel

This is such an underrated fact that way too many people forget

Only person to ever give clear instructions on workouts. Thank you daddy noel

Instructions unclear, Can’t move my dislocated arms 🗿

I litterally came home after getting the worst cramp of my life on leg curls to see this video

Me after watching an anime edit: no time to warm up I must train

I spend like 10 minutes in the sauna. First getting warm. Then stretching what I’m going to focus on.

Seeing this for the 1st time. Glad to know im doing something right. Thank you for this video.

I was about to workout, without warming up. Lol

❤ how are you include details such as amount of time to warm up and number of sets. These are details often left out, but I think many of us find them very helpful. I know I do.

Emphasizing form and control in those first sets really help me personally with warming up

You need to do a long videos, that will be amazing

I usually do more light weight for warmup. Because some cardio workouts hurts my knees

The 4 flights of stairs leading to my gym is enough cardio for me 😎

Very good tips! Let’s get to this grind the right way

right man, since I do so I am focused and can hit my muscles

Thank you for this reminder I it will sure help

Just injured myself yesterday should have gotten this before but would comeback better thanku daddy noel

Good advice. I always at least walk for 10 minutes before my work outs. It always helps. 👍👍

You are amazing person keep working hard and motivating people