Farmers Walks, more commonly known as bringing the groceries in in one trip

@Satan666Official

3 жыл бұрын

Underrated. 🤣🤣🤣

@robbo03

3 жыл бұрын

No matter how many bags of groceries I've got there ain't no way I'm doing it in two trips 🤣

@spiderjerusalem4009

2 жыл бұрын

with full grip

@watsappenin2865

2 жыл бұрын

@@robbo03 I swear down I grab 4 in each hand them thick bags u pay 50p for full of Pepsi max and milk and tins all sorts no matter how many ot gets done in 1 trip

@robbo03

2 жыл бұрын

@@watsappenin2865 sounds just like me hahaha

ah yes, the calves of arms and the most underrated one

@madden7732

2 жыл бұрын

Except that forearms do grow a little bit faster than calves. Seriously, just do One Arm Dead Hangs and you'll see in 1 or 2 weeks your forearms actually growing (not that much since you're just starting, but you will see guaranteed gains)

@bryanenty8385

2 жыл бұрын

I wanna get bigger forearms bc it’s gonna help with my grip strength for deadlifts. I get grip training from doing farmers walk and by using a lot of free weights but I feel like I should do more

@thomascordes2799

2 жыл бұрын

@@madden7732 plus i feel like most lifting excercises involve forearm usage so if you’ve been lifting for a while they’ll grow naturally

@madden7732

2 жыл бұрын

@@thomascordes2799 imo thats up to you and your objectives, but I think it's far better to work them properly with isolated exercises, to maximize hypertrophy (if thats your goal) and even much better grip strenght.

@thomascordes2799

2 жыл бұрын

@@madden7732 i was adding onto your point not going against what you were saying, i was just pointing out that if you compared calve growth vs forearm growth over time forearms will grow more, obviously targeting any body part specifically is going to yield higher results

Lol I’m an artist and seeing these type of videos helps me learn anatomy

@spaceguy.x

3 жыл бұрын

That's awesome!

@uncreativeusername7252

3 жыл бұрын

Wut kinda art r u drawing👀

@Eli-vx6xv

3 жыл бұрын

@@uncreativeusername7252 lol I make comics :)

@orly780

3 жыл бұрын

watch proko instead, fitness vids are the worst for learning anatomy

@babytricep437

3 жыл бұрын

@Jolly Cupcake the hell??

I had to come back to this video to just say that these exercises worked so well. I never felt this amount of muscle tension in my forearms

@davis5030

Жыл бұрын

Same

@KlpyLovesYou

10 ай бұрын

How many sets

@legendboy1712

10 ай бұрын

@@KlpyLovesYou try 3 sets of each 8-10 reps esch

@user-zg3bh6oy3j

8 ай бұрын

Did your forearms grow from this

@Zayd-Ahmed

8 ай бұрын

​@@user-zg3bh6oy3jsame question

My forearms are so skinny compared to my body if i had bigger forearms id look insane. Time to add forearm day to my workout.

@popeyesforearms

Жыл бұрын

Dumbbell wrist curls are king

@sumarnoatika2904

10 ай бұрын

​@@popeyesforearmsNo. to force the forearms to grow and get stronger do weighted pull ups with a fat grip. this will force the arms to be on the bar and will get a crazy pump try it bro.💪🔥💨🤝

@WahyuSaputra-jm5bb

9 ай бұрын

​@@popeyesforearmsAnd false grip weighted pull ups. small grip weighted pull ups and that will definitely force the forearm to work harder and grow stronger.💪🏼😎🔥🏅

@hiezenberg

9 ай бұрын

you don't need a full day just do it along with your arms, if you don't do arm day then work it along with your pulling muscles like back or biceps

@WahyuSaputra-jm5bb

9 ай бұрын

@@hiezenberg Yes, at least the foreams will work harder and grow during compound training by doing weighted pull ups, weighted partials pull ups for arm wrestling and weighted Chin ups. That includes arms day.For my back, I usually do barbell rows and weighted pull ups for flexor & brachioradialis foreams.

I used to think smaller forearms would make the biceps look huge but 2 years later damn was I wrong. Now I'll use this video to pick up on 2 years of missed work lol

@T3pz

Жыл бұрын

Yea, small wrists make ur arm look bigger but forearms are essential

@Lee-knows..everything

7 ай бұрын

my problem yes this one exactly@@T3pz

I love training forearms. I do some arm wrestling for fun and I do a lot of these exercises to get stronger.

@firstnamelastname2752

2 жыл бұрын

How effective was training forearms for your arm wrestling?

@eruptsrek2275

2 жыл бұрын

@@firstnamelastname2752 the pump is out of this world so it works pretty well but make sure you do it correctly you can injure yourself really easy with these movements

@weissbrot-rg9hd

7 ай бұрын

@@eruptsrek2275 training the posterior muscle with curls feels very uncomfortable. Is there a better way to train them?

The amount of muscles we have in the forearm is amazing.

@popeyesforearms

Жыл бұрын

19 muscles

@blacklyfe5543

Жыл бұрын

​@@popeyesforearms *20

@blacklyfe5543

Жыл бұрын

​@@popeyesforearms get your facts straight dude

@popeyesforearms

Жыл бұрын

@@blacklyfe5543 hahahahahahah

@IWillSmurfYou

Жыл бұрын

@@popeyesforearms spinach

Dude I was 118 lbs now I’m ripped and am 147 lbs. I’ve been subscribed to you for more than a year thank you so much

@trYKGa

11 ай бұрын

Similar transformation for me, from 132 pounds to 151 pounds.keep grinding bro

@MaryamPirzada

4 ай бұрын

I’m a woman but its happened to me too. I went from 113 lbs to 136 lbs within a year!

@yaboifrankie

18 күн бұрын

I was like 100 pounds then I did push ups and calisthenics and now am 140 goal is 150 soon

My forearms got absolutely massive with just pull-ups, deadlifts, rdls, bulgarian split squats, hammer curls (hold at the bottom so it works your grip at the top), rows, etc

@thebatmanofneo-gotham5667

Жыл бұрын

How do Romanian deadlifts and Bulgarian spit squats help with the forearms?

@Evan-ph7jh

Жыл бұрын

@@thebatmanofneo-gotham5667 Holding the weight in your hands

@supagreatman2826

Жыл бұрын

​@@Evan-ph7jh sounds like genetics

@ActuallyTheThingIs

Жыл бұрын

I am confused but can you tell me the guy said “FA hammer curls” Whats FA? Hoping a reply from you

@phenom4023

Жыл бұрын

@@ActuallyTheThingIsforearm

Sick, i can honestly say my forearms are pretty neat. Specially lately that started working out just a bit more. I work construction so i guess that helps too 😅 Depending on the job i constantly have to push and pull a 850 lbs machine. Less to say i glance over at them here and there 😅

@NevrrPresntt

2 жыл бұрын

Update: they have switched me job sites so my forearms are whatevs rn 😛 lmao

@georgepetkov2177

Жыл бұрын

@@NevrrPresntt how bout now

@mikakoivisto6504

Жыл бұрын

@@NevrrPresntt how big are they

@ajeffchillin3233

Жыл бұрын

​@Daniel O, what's the forearm update??

I fell in love with the “follow more lifting tips” ❤️ You got brother!!!✌️

Its what I love about these videos quick and simple!

Simple and to the point. Definitely like. Yes, Pullups and Dead-hangs from the Bar strengthened greatly my forearms, making the one-armed pushups easier as the wrist pain has disappeared.

I cry. Anatomy simplified af.

@theon1yone790

Жыл бұрын

ok

@shady8273

Жыл бұрын

It's gym babe not medical study

@Jameseebb1967

Жыл бұрын

@@shady8273 I'm your babe?

@shady8273

Жыл бұрын

@@Jameseebb1967 🤭

@powerjolt7215

Жыл бұрын

@@Jameseebb1967 ooh la la! It's getting spicy in the comments I see

Bro gave a whole work out in like 30seconds love it

This was great. Especially the part about which exercises pull on and affect both sides of the forearm.

Love the short but packed vid!👍 Max Euceda FTW!💪☺️

Simple, straight to the point, effective *LOVE IT*

Keep up the great content. The quality is as if you have 50 million subs. Gonna blow up soon

Your workouts are great. Thank you for short and sharp lessons🙌

Finally, I can match the sizes of my forearms with this, thank you.

Thanks for the information

this guy explains it so well!

This man is a life saver. My forearms grew huge.

@CastTerror5

Жыл бұрын

How long did it take ??

@BLACK_

Жыл бұрын

@@CastTerror5 Do it every day for about 3 weeks to a month. You will start to see huge gains

@takasugi6688

Жыл бұрын

​@@CastTerror5 ages

@ApeiroNight

8 ай бұрын

@@CastTerror5give it atleast 4 months

So glad I found you man

quick, simple, detailed instructions, thanks!

Nice to see you know how to do your research

Hey, just wanna let you know that your videos are awesome!

Great Video, straight to the point!

Thanks for this meaningful and short tips

You've really helped me a lot Bruv.. Thank you so much, now I have the perfect set of exercises for my forearms.

Extremely helpful and concise

This was really concise and well done

This was soo well defined, thanks

Thanks yo, just started my weightlifting journey and you’ve been helping out a lot, much love ❤❤❤

Thanks bro !!

Deadlift too

this dude is time saver

NICE I do all these variations. I have hexagon dumbbells so I'll grip them on the ends like plate pinches. instead of a barbell role I do it with a dumbbell, I'll put small shop rags around the dumbbells to make the grip thicker and do isometric reverse curls and I'll also use water bottles and squeeze them as hard as I can.

Thanks for the help!

A nice short, very informative 👍🏿

Thanks brother, simple and to the point 👍

Thanks for the tip🫡

Best explanation of forearm workout

Thank you.

Thanks man going to try to do these regularly

Love these videos man

Really helpful dude thanks

i got pretty shredded forearms despite having not done any forearm workouts. i happen to get it just from doing pull, mostly pull ups daily which i noticed work my forearms the most especially when i tilt my hand forward

@WahyuSaputra-jm5bb

10 ай бұрын

Yes that's right in any forearm workout it's the weighted pull ups that most recruit the forearm flexor&brachiodialis and weighted chin ups to explode the biceps and forearms too.

This guy has an extremely good physique for sports. Nice work brother!

Thank you for the knowledge

You physique is complete.Keep it up💪🏻

Thanks! Ig I will be acing my anatomy exams tomorrow

Thank you for your great content👌

ty for this

Thank you for the tip

thank you for this brother, this is very helpful😁 May GOD💛 Bless you bro

Watched a few vids already but forearms got you the sub. Thanks gent.

Plate Pinch is another really good one.

Nice , simple, effective

Thank you man

Those are really well defined forearms I've been working on mine for a while

excellent workout! thank u

Brutal buddy! Congratulations, you’ve got perfect forearms! 👍🏼

Thank you

Thanks!

Thx I'm a baseball player forearms are huge in our sport so thanks

Tysm imma try this 😃

Ironmind and rogue makes some very good pincher holds to add onto weights! Def picking some up soon. 🤙🏽😊

Nice need to try some of these out

Nice and simple thanks bro

Very understandable thank you🔱

Thanks buddy

I have a massive anterior but very weak posterior and brachioradialis because I didn't knew how to workout these but now i know how to thx so much

you can do hammer curls for brachioridialis too

@WahyuSaputra-jm5bb

9 ай бұрын

Try neutral weighted pull ups. It will force your brachioradialis.

Thanks 💪🏽

You gotta do a grip training video bro!

@oofcioooo

Жыл бұрын

I know this is really late (almost a year), but those grip trainer toys/gadgets believe it or not actually work very well and they did for my wrists I got veinier wrists and I like it, but buy the one you can reverse grip too for your forearms

thank you so much bro fr

thanks! i used to think there are only 2 parts

big fan your tips help me out alot man big thanks to you

By the way love your work I'm learning a lot from you

I need this for that toe drag release

Weighted finger curls Behind back wrist curls Supported reverse wrist curls Dumbbell disc grip curl Concentration hammer curls

thank you for this. i genuinely did not know how to workout my forearms and have been wanting to know how. they’re very weak compared to my other muscles

The forearm pulldown otherwise know as kitty meow meows

Thanks men

I’ve always had trouble training forearms but after this I can feel it worl

Thank you friend

Thank youuuuu

Thanks bro

Chin ups as well is a great exercise for big forearms

Thanks

Anterior Wrist CUrls Inward Curls Behind the back Curls Posterior Wrist Extensions FA Hammer Curls Brachioradialis Reverse Curls Plate Curls

I think all the boys pretty much have shredded forearms if you know what I mean

@kano1652

3 жыл бұрын

Sussy baka

@Gooooaaaaalllllll

3 жыл бұрын

Master B. A. Tion

@liltoaster_v276

2 жыл бұрын

Read the Quran, because your mind is beyond corruption 💀

@theranger4748

2 жыл бұрын

Just toned, not shredded

@warriorofgod8188

2 жыл бұрын

Only 1 smh

Thanks.

Has max ever said his routine? Like how many sets and reps he does or recommends for muscle growth?

Good workouts

Beautiful

Can u do a full video on these