Master is spot on. Dynamic stretching is key before your workouts. Love your work ❤

@BigleeTamil

Жыл бұрын

thank you

super master thankyou so much for this video

Thanks Master . Detailed explanation with clear direction . Your Every video should be saved and retained .Keep posting.

@BigleeTamil

Жыл бұрын

most welcome. happy that you found it useful

Strong basics help you have a strong foundation. You keep rocking with providing number of reality checks. Ive become a fan of your work and a happy subscriber of your channel Biglee brother

@BigleeTamil

Жыл бұрын

So happy to know that brothet 💪

Your way of narration is awesome Sir. Great service to the human kind. God Bless You Sir. Please Keep Rocking....

@BigleeTamil

Жыл бұрын

So nice of you

Usefull content t warm explain clearly learning thanks for bigile Anna nandri.

@BigleeTamil

Жыл бұрын

Thank you so much 🙂

Super master.. This video is useful for all kind of people.. Thanks

@BigleeTamil

Жыл бұрын

thank you

Master thankyou so much and your videos are so useful for my training,you are rocking master ❤️❤️❤️❤️❤️

@BigleeTamil

Жыл бұрын

so happy to hear that

Excellent guide master❤

@BigleeTamil

11 ай бұрын

thank you

Romba naal ah iruntha confusion cleared thanks master 🙏

@BigleeTamil

Жыл бұрын

super

Thanks master! Now I got a better clarity!!

@BigleeTamil

Жыл бұрын

super

Very informative master. Thank you.

@BigleeTamil

Жыл бұрын

Glad it was helpful!

Thanks Daddy Biglee!!👍

@BigleeTamil

Жыл бұрын

Thank u 💪

Really informative and useful thankyou. Kindly teach us most basics like this video.🏋️👍

@BigleeTamil

Жыл бұрын

Sure 👍

Good explanation about warm up and i am just realized what is mean by real perfect warm up master❤💙

@BigleeTamil

Жыл бұрын

happy that the video was helpful to you

Great video thanks for the helpful tips

@BigleeTamil

Жыл бұрын

Most welcome

I had this confusion from past 5 years, Thank you master

@BigleeTamil

Жыл бұрын

most welcome

Thank you for valuable information master 💖

@BigleeTamil

Жыл бұрын

So nice of you

You are make the Strong and Healthy society master 🥰🥰

@BigleeTamil

Жыл бұрын

thank you

செம்ம 💪 💪 💪

@BigleeTamil

Жыл бұрын

thank you

Very useful ... much needed master

@BigleeTamil

Жыл бұрын

Thank u

அருமையான பதிவு மாஸ்டர் பயனுள்ள தகவல் இதை நான் பின்பற்றுகிறேன்🙏🇮🇳

@BigleeTamil

Жыл бұрын

Nandri

Thanks for the informative video. Your recommendations on warm up in cold places

@BigleeTamil

Жыл бұрын

wear thermals and do the wark ups with some 5 mins of stationary bike and then you can get onto gym clots while workign out when you are fully warmed up

Good video Sir. Many people directly do stretching before warmup instead of doing warmup first. Secondly many don't know the difference between Static stretch and dynamic stretch. They tend to go for static stretch directly. As a result, they get injuries. Please educate regarding the above

@BigleeTamil

Жыл бұрын

sure brother

Sir from this info today i lifted 80kg weights in squats, Thank you so much

@BigleeTamil

Жыл бұрын

happy to know that

Thank you so much master.excellent video for warm-up..request you to put a video on post workout/ weekly stretching routine.

@BigleeTamil

Жыл бұрын

sure

_❣️👍thankyou for this lesson_

@BigleeTamil

Жыл бұрын

most welcome

Very very use full Master ❤

@BigleeTamil

10 ай бұрын

thank you

Thanks for important msg sir this is very helpful I shearing my gym friends

@BigleeTamil

Жыл бұрын

thank you

Super super super bro 👏 master again 🙌

@BigleeTamil

Жыл бұрын

thank you

Super na neenga sonna udane subscribe pannitan verry use full thank you na ❤

@BigleeTamil

Жыл бұрын

most welcome

Tht leg kick really worked master👌💯I tried

@BigleeTamil

Жыл бұрын

happy to know

Soooper master na ketaen neengha panitingha 👌💓👌

@BigleeTamil

Жыл бұрын

happy to help

Very very very useful video sir tq

@BigleeTamil

Жыл бұрын

Thank u

Biglee waiting to see Trichy ,⭐ next week 😃 thanks for clarification 👍

@BigleeTamil

Жыл бұрын

thank you logan.. i am waiting too :)

Super useful video. I wanted to know this

@BigleeTamil

Жыл бұрын

Great

This one is very helpful ❤❤❤

@BigleeTamil

3 ай бұрын

Glad you think so!

Thanks!

@BigleeTamil

6 ай бұрын

Welcome! brother

நன்றி அய்யா ❤

@BigleeTamil

7 ай бұрын

welcome

Semma master neariya learning unga kittarnthu love from evk gym

@BigleeTamil

Жыл бұрын

Super

Good impremation thanks

@BigleeTamil

Жыл бұрын

So nice of you

Your currect master..i am now studiying psc ....bodybulding now only play ground. Wating next episode......

@BigleeTamil

Жыл бұрын

thank you brother

@mrbeastt4414

Жыл бұрын

@@BigleeTamil 😍

Thank you Master 💖

@BigleeTamil

Жыл бұрын

welcome

Thank you master 👍

@BigleeTamil

Жыл бұрын

You are very welcome

Thala neega vera level super nice explication 💪👍.

Thank you Sir ❤.... from Kerala.... watching in Dubai ❤

@BigleeTamil

17 сағат бұрын

super

Thanks Master ✌✌

@BigleeTamil

Жыл бұрын

You're welcome

Thank you master

@BigleeTamil

Жыл бұрын

Welcome

Master thanks 💪💪💪

@BigleeTamil

Жыл бұрын

welcome

Great sir

@BigleeTamil

11 ай бұрын

thank you

Thanks brother

@BigleeTamil

Жыл бұрын

welcome

Super bro ❣️

@BigleeTamil

Жыл бұрын

thank you

Thank you so much sir

@BigleeTamil

4 ай бұрын

welcome

Ulti Murali master💐

@BigleeTamil

Жыл бұрын

thank you

❤❤❤ thank you

@BigleeTamil

Жыл бұрын

Any time!

Very nice video. Learning a lot from you. Kindly explain warm up for chest workout

@BigleeTamil

Жыл бұрын

chest workotu will start with upper body warm up explained here with 2 light sets of bench press

@udayakumar-ds7dx

Жыл бұрын

@@BigleeTamil Thanks for your valuable time brother

Useful

@BigleeTamil

Жыл бұрын

thank you

Im still a deskjob techifier. I remember tearing my acl 4 years agao as i tried to play cricket after 20 years by running so fast and turning.. warms ups are so important for any major activity.. it is really helpful to spread awareness . Please continue the good work..

@BigleeTamil

Жыл бұрын

thank you very much vengata narayanan

Hi Anna, Very well explained with detailed section on warmup really much impressed on the way that you explained and exactly you told the truth behind this warmup issues and till now in my gym warmup myths are going like 3 sets of pull-ups and pushups as you told but I will be doing hardly 5 to 10 mns till seems. One query have is can we do both upper and lower warmup in single shot means if we are targeting for upper body then we should not do warmup for a lower body ?? is my query Anna once you are free pls let us know if this warmup ruotine enough for all kind of muscles workout like chest,Arms,shoulders based on upper / lower so that we all will follow this and move on with the same process and will be useful for all 💪👍👍👍 thanks for sharing your knowledge keep going and expecting more as like with anatomy explanation for all muscles Anna

@BigleeTamil

Жыл бұрын

its not like you can not or should not do warm up for both the idea of a warm up is to raise the usability of the muscel as soon as possible and utilize all the energy on intense part of the workout...

@ArulFitnessWorld

Жыл бұрын

Thanks much master atleast you have spent some time for my comments and replied hats off for that so it's showing your nice humanity 👍👍💪💪

Thanks master

@BigleeTamil

Жыл бұрын

welcome

Master waiting

@BigleeTamil

Жыл бұрын

7 pm sharp

Super super

@BigleeTamil

Жыл бұрын

Thank u

Master - is this suitable for all ages - my age is 20 - and does these warm up exercises cover all body parts like back, chest etc... i am not questioning your experience (don't take me wrong) - i just wanted to learn these things for a safe workout - because i have just now started to go to gym but i didn't cover a lot of exercises that you have told in the video for warm up (i have a fragile body - and i am little scared 😅)

Master there is a young tamil fitness influencer called tharun kumar ,he advises people not to do that dumbbell warm up as it does do anything to our shoulders and he says it is time waste

@BigleeTamil

Жыл бұрын

incluencer - is differnt from a professional coach have worked with 1000s of athletes 1000s and 1000s of clients in person and online and i dont copy content from athlene x - and dont even think about chaging the idea of thumbnail also - cos content is in tamil and people wont search for the copy source :) sorry .. but am sick and tired of kids teaching wrong things to viewers - thats one reason why i shout out loud on the basics

@rajkumar2396

Жыл бұрын

@@BigleeTamil superb explanation master thank you

@varshan.s2653

Ай бұрын

​@@rajkumar2396 bro he not tolled that way

Waiting for your next video master

@BigleeTamil

Жыл бұрын

did you see the one i uploaded today?

@godofgaming6594

Жыл бұрын

@@BigleeTamil yes master

super i like your vidios

@BigleeTamil

Жыл бұрын

Thank u

Super master

@BigleeTamil

16 күн бұрын

Thank you so much

Sir, please breathing issues irrukkuravangalukku oru workout routine podunga 🙏🙏, 1 variation 3sets pannala romba breathe aguthu.

@BigleeTamil

Жыл бұрын

breathing issues should reduce as you reduce weight and increase lung capacity thats why we do workout pa but anyways i will do some research on this and post useful information

💯💯💯anna 2years munnadi thappa thappa lift panni shoulder injury aechu andha pain innum sari aegala😌.......

@BigleeTamil

Жыл бұрын

meet doctor and get it treated pa

@Nilacreation369

Жыл бұрын

@@BigleeTamil ok anna

Waiting master

@BigleeTamil

Жыл бұрын

7 pm sharp

@vanisrisivakumar3972

Жыл бұрын

Thank you so much master intha information yarum sonnathu illa fist time correct statchs i can see thank you

❤👏

@BigleeTamil

11 ай бұрын

thank you

62k follower ✋

@BigleeTamil

Жыл бұрын

thank you

❤️

@BigleeTamil

Жыл бұрын

thank you

Master, Do warm up set with 50% weight of your any Workout. First set 10 reps with your 50% weight of your 1RM. Second set same 10 reps with 50% weight of your 1RM, but this time little faster range of motion. And last set of your warm up is 70% weight of your 1RM. with 5 reps. Thus all for the sufficient blood supply to hit hard your workout muscle 💪

@BigleeTamil

Жыл бұрын

this is how you start after basic warm ups

Morning Master 🙏.. Master dumbbell workouts like shoulder biceps triceps forearm ku laam workout Pani mudicha aprama hands laa shivering aagudhu master, apro lifts like 30 to 40 kgs la lift panrappo hip back shivering naala body eh aaduthu master.. idhu edhana proteins vitamins kammi ah irukradhunaala varudha or enakku core weak ah iruka nu therila master... Apdi core weakness na core ah strengthen panna workout video potu help panunga master... And shivering stop panna solution kudunga master..... Thankyou..

@BigleeTamil

Жыл бұрын

Takes time to stabilize .. keep practicing

@NaVeeNkumar-lk7nv

Жыл бұрын

@@BigleeTamil sure master....

Master

@BigleeTamil

Жыл бұрын

thank you

Super Master ennum Mosley gym la push up an pull up pannit erukanga 😕

@BigleeTamil

Жыл бұрын

hmmmm unmai

Thanks for the clear explanation about Warm up sir.

@BigleeTamil

Жыл бұрын

Most welcome

Master Iam a college student 6.50 am ku clg ku poga start pannuven clg la 8.30 to 9 , 11to 11.15 , 1 to 2 , break 4 pm ku classes mudinju 5.45 ku house ku vantitu 6 O clock gym ku poven 8.30 ku v2 ku varuven bulking diet sollunga master with out meat

@BigleeTamil

Жыл бұрын

loads of perfect workouts uploaded.. please wait till i cover all parts

Warm up panna workout Pani tha naa ipo 5 months gym ku pooga mudiyama irruka 🥲 still not recovered

@BigleeTamil

Жыл бұрын

meet a good sports physio and get well soon

Master what is the minimum age to intake whey protein.

@BigleeTamil

Жыл бұрын

if its flavourless and pure - age is not a criteria

Hi master ,I'm 29 now .just i started goin gym 3 month .can I try bodybuilding now

@BigleeTamil

Жыл бұрын

Yes you can

Master muscle gain aagamatuthu evlo saptalum adhuku idea yedhum sollunga pls

@BigleeTamil

Жыл бұрын

lift heavy add more meat on diet

Hi Anna. You showed dumbbell workout first for rotator cuffs. The weight actually acts down due to gravity and won't affect the rotator cuff right ? Can you please explain which muscle this will strengthen?.

@BigleeTamil

Жыл бұрын

if the weiths does not act with gravity - how will you strengthen the muscle - weights and gravity are teh basics of strength You have a rotator cuff supporter group of muscles

@RaamakrishnanNS

Жыл бұрын

Hi Anna, Let me put it this way. When we are holding a dumbbell for the first rotator cuff exercise (hammer grip 90deg wrist to bicep angle). In this case most of the load will be handled by brachialis and brachioradialis. But if we use the cable machine and try to pull with the same positioning, wouldn't it be effective on rotator cuffs. ??

Body V shape how to making please immediately uptate in tamil.

@BigleeTamil

6 ай бұрын

check this video - kzread.info/dash/bejne/Yq11s6V8fMK1pco.html

Hi master enakku sholder joint pain irukku master i think injury agirukkunu nenaikkiren one week gym pogala ippo poren pogalama rest thevaiya master sollunga

@BigleeTamil

7 ай бұрын

doctor huh first meet pannu pa

Hii Master I'm Vicky nd I'm 155kg..im very obese. And i dont know where exactly to start.. So I started from my diet, where initially started reduce the quantity and gradually adding greens and veggies in diet. And started to do some small workout and walking.. And some sports in evening. Master did I start it right? .. Can you give me some tips please for further improvement. Note: Im getting more sleep now and i feel I can focus in my work...

@BigleeTamil

Жыл бұрын

what you did is perfect for starters now you have to join gym and start lifting weights to not just lose weight but to become strong also.. so that you can lose fat and look super healthy

@mahalakshmip1151

Жыл бұрын

Thank you so much master ❤...

Master naa one year ku mela wokout panra ana muscke gain agala. Muscle gain pqnna help pannuga

@BigleeTamil

Жыл бұрын

lift heavy eat lot of meat and constatny try to improve the lifts

master innoru doubt ipo nan gym pudhusa join pannen PPL workout ku nan eppo change panna mudiyum nu konjam welangapaduthunga master

@BigleeTamil

3 ай бұрын

after two months

Bro workout mudicha appuram wall sit and planks pannalama

@BigleeTamil

Жыл бұрын

yes you can

Only armstrings... Light weight work.. enough for warmup... 7 minutes

@BigleeTamil

Жыл бұрын

???

After workout stretching video podunga bro

@BigleeTamil

Жыл бұрын

sure

@BigleeTamil

Жыл бұрын

sure

Bro Red meat 🥓 pathi vedio podunga

@BigleeTamil

Жыл бұрын

sure

Master post workout stretches

@BigleeTamil

Жыл бұрын

will make a video

@deepakraja6055

Жыл бұрын

Thanks master

Master your always great 🫶

@BigleeTamil

Жыл бұрын

thank you

Master,after bathing namma evlo time kalichu sapadalam, because bath panna aprm blood flow kammi aagidum, athanala food digestion ku late aagumnu soldranga ,it's real ahh master. 🤔

@BigleeTamil

Жыл бұрын

5 mins

What is the different between mobility and flexibility and balance master....

@BigleeTamil

Жыл бұрын

will explain in a avideo

@BigleeTamil

Жыл бұрын

in short mobility - movement of joints flexibility - teh level your muscles can stretch in coordination with the joints balance - stability and coordination with muscles and mind

@MohanKumar-bi8li

Жыл бұрын

@@BigleeTamil thanks Master... Sry to say you master a week before i send msg to u in Instagram for good whey protein brand. So pls suggests whey protein brand master...

master...coffee avoid panna mudiyala..Sugar ku alternate ah sugarfree or stevia tablets sethikalamaaa

@BigleeTamil

Жыл бұрын

sugarfree is better than sugar.. yes

No one made a detailed video on warmup. Thanks to you! Much needed one and an eye opener🙏 Doubt 1: we can do this upper body warmup for all upper body workouts right? Doubt 2: should we incorporate pushups & pullups, single bar & double bar as part of our workout sets rather than as a warmup? Plz clarify Master 🙏

@BigleeTamil

Жыл бұрын

1. yes for all upper body movement - they are all shoulder centric 2. add exercises with resistance as part of the muscle group trained for better results

Sir i have one doubt is that upper body warmup only during shoulder exercise or is this common for all upper body exeecises?

@BigleeTamil

Жыл бұрын

all upper body exercise