No Gym Full-Body 30 Minutes Workout For Beginners (MUST TRY!) | Tamil
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In this video, I have explained about a Dumbbell Full Body Home Workout. It is a comprehensive exercise routine that targets multiple muscle groups using just a pair of dumbbells. This workout is designed to engage your chest, shoulders, triceps, lats, and legs, providing a balanced and effective training session. It typically includes a series of exercises such as dumbbell bench press or push-ups for chest, overhead press for shoulders, tricep extensions for triceps, bent-over rows for lats, and squats or lunges for legs.
By combining these exercises, you'll be able to work on your upper body strength, core stability, and lower body endurance, all within the comfort of your home. Remember to start with an appropriate weight and gradually increase it as your strength improves.
Always ensure proper form to prevent injuries and maximize the benefits of your workout.
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Пікірлер: 592
CHEST : 0:50 Close grip press 2×10-12 1:15 Falt db press 2×8-15 1:41 Db fly 2×10-15 SHOULDER: 2:11 Double shoulder press 2×8-12 2:46 Shoulder side raises 2×10-15 3:21 Rear delt raises 2×10-15 BACK: 3:51 Double arm rows 2×10-15 4:18 Single arm rows 2×10-15 4:55 Db last pullover 2×10-15 ARMS: 6:22 Db curls 2×10-15 6:52 Hammer curls 2×10-15 7:24 Close grip press 2×10-15 8:06 Db tricep extension 2×10-15 LEGS: 8:43 Goblet squats 2×8-12 9:22 Walking lunges 1×15 9:57 Standing calf raises 2×10-15 Rest 60 Seconds
@Trendingeditscinema
4 ай бұрын
Tnx bro❤
@mshameer1404
3 ай бұрын
❤
@jothisaravanan1377
3 ай бұрын
Thanks bro❤
@anbuonlinetutor
3 ай бұрын
What 2x10-12?
@KarthikkumarMayandi
3 ай бұрын
@@anbuonlinetutor 2 means SETS 10 - 12 means Reps ( 10 to 12 Repetitions)
Thala nice one will really love a follow along workout from you
Really good home work out tips to all 💪💪
Romba Romba useful aa irundhuchu indha video thanks bro 🤩idha series aa podunga And action king Arjun sir , Dulquer bro oda fitness sollunga 🔥
Best content bro need more home workout content ❤❤❤❤
Rmba masam kalichu tharunoda indha vdo dha enakku pudichurukku keep going tharun Anna nalla contents sa eppavum try pannunga
bro literally summa double matum thoki onu um ava matidu exercise edadu pakalam nu vandha nenga crct ahh upload panirkinga best coincidence in my life
Very useful for my son nishanth.thank u .keep posting for beginners..
superb content eagerly waiting for next part
Part 2 needed 100%
@cosmicsamuel51
10 ай бұрын
True
@tn72anbu90
9 ай бұрын
Part 1 olunga panni mudichitiya🤣🤣
Good video Tharun
Only one channel that never disappointed us.. Thank you Mr.Tharun..😊
@Quiditch7
11 ай бұрын
Tharun ah kaluvi oothi oru video vandhurku poi check pani adha paru
@prasanthvino18
11 ай бұрын
Ok Mr.Olymphia pakren.. Thanks you
@Quiditch7
11 ай бұрын
@@prasanthvino18 Ok da Thayoliyanae
@prasanthvino18
11 ай бұрын
@@Quiditch7 ok Thayoli🙂
@i-write6442
11 ай бұрын
@@Quiditch7link kudunga bro..
Waiting for next part 🔥
Tharun bro Very very useful video bro... Ennum naraiya dumbbell workout video cover pannuingka bro... Please...
Super machaaa. Love from kerala ❤
Bro big fan of your work Ungalala naraiya kaththukitta aprm bulking start pannirukken Thanks bro ~ oru reply pannunga ❤
Vera lvl tharun u help a lot for me
Brother amazing video, can you suggest a rear deltoid workout without bending posture. I have lower back pain. Are there any variations to hit rear deltoids without bending using dumbell at home. Thanks
Romba useful bruh 💪🏻❤️
Thanks very useful bruh
Bro neraiya dumbell workout series podunga....bro....
Super. Thank you so much.
Tharam tharam❤🎉
Real good video!
Good explanation
Super brother 🎉 romba bandri indha dumbbell workout kaga
Super bro thank you
Informative Video ..
Inium neraya db workout video podunga brooo❤️🔥
Super bro 👌👌 Next Part Waiting 😎
Thank for this video ❤ bro
Super bro God bless you
Very useful and impactful video Tharun thanks 🙏🏼
@Pranish67
5 ай бұрын
same here bro
Thanks bro ❤
Bro, home workout videos innum neraiya podunga bro.. please
Thanks you bro👍
Dude it's most important video bro 😊
Very useful video thanks ❤
Part 2 with more exercise for shoulder and back
Bro I was unable to do one pushup But now I am able to put 2 pushups at a time and i have development in my arms
Bro my inspiration is you❤ Chest not have middle chest😢 Chest only upper and lower chest Its in body anatomy book.
🎉 thank u boss🎉
KUMARU NEED PART-2 YAA💥❣
Super 😊
Paati kalathu palaya green colour dumbell😂😂😂😂
Super bro
Thank you bro video super
After long time you put a vedio
Anna frequent Aah videos podunga na❤ waiting
Anna barbell and dumbell workout part 2 podunga na plz🙏
Dumbbell series continue pannunga bro 💥
Waiting for part 3 ❤🔥✨▪️
Super arun
Good bro proper exercises ❤
Supet bro❤❤❤❤
Plz make how to improve mind muscle connection
Every time, tharun oru supplement kondu vanthu promote panraan but, my reply" kaas illapa" (vadivel template)
Useful broo✈️
Bro back pain because of doing back workout
Same type gym workout podunga bro... ❤
Bro blood vessels kaga oru video podunga. Plz
Thanks bro
Waiting for next part
Bro I need a schedule for get the wight ... Can u put a new video? I will wait for that video👍
Calisthenics video போடுங்க bro
Super bro😊
Barbell workout poduga bro 😊
easy home made vegetarian protein snacks preparation video podunga bro
Part 2 venum bro!!!!
Thank you dear
veetula use panna weight adjustble dumble sollunga bro
Hiii Bro Very Useful Video Thank you Bro Bt Daily Intha Workout Panna Muscle Gain Panna Mudiuma ila Rest Vittu Panannuma Please Sollunga Bro
Full body barbell workout at home video podunga bro ❤❤❤
Good Explantion"💪
Waiting for part 2
Bro shoulder neck position kitte lock pannathingga it worst. Because have a chance of shoulder dislocation. I read this in my anatomy books. Overhead press is best❤
Very nice.
ஜிம் போக சோம்பேறியாக இருப்பதால் வீட்டிலேயே Work out செய்யும் சங்கம் சார்பாக அடுத்த வீடியோ போடவும்❤😂
@arshu5309
11 ай бұрын
சோம்பேறிய இருக்குறவன் வீட்ல இருந்து கூட ஒர்க் அவுட் பன்ன மாட்டான் 😂
@virukvicky8459
10 ай бұрын
@@arshu5309 Exactly Appayum Somberi Thaan Irukkum🤣
Meal prep video pls
dumbbell part 3 podunga bro
weakly 1 video podunga bro
Bro calesthanics pathi podunga bro 😊
Good🎉
Bro shoulder impingement video podunga
Make a video like this using barbell for all...
Which dumbbell is suggested for beginners 5kg or 10kg
Bro entha. Content kutham bro waiting 🔥🔥🔥
Romba thanks bro
Please make a similar kind video for women
Cheap and best bulking vedio for college hosters bro pls make a vedio
Anna part 2
Part 2 poduga bro ❤
Bro enthana day panna koraiyum please reply
Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga♥️
Part 2 kuda sikirama podunga bro
Bro top 10 leg workout video🙃
Nice bro..intha work out daily pannanum ma illa one day vitu one day va bro
We want next part about dumbell workout bro
Nandri anna
Bro enkitta oru dumbbell tha irku one dumbbell exercise podunga😊