Bro used every goofy ah effect in the video editing 💀

I only needed 3-4 tuck jumps for my legs before Now i don't even need a warmup for my everyday 6km run

@drawingwithnilesh9202

Жыл бұрын

Your 6km run is my warmup i run around 12 km per day in warmup 6 and in set 6km

@fuckingdumbo

Жыл бұрын

@@drawingwithnilesh9202 good for you Its my daily jog

@awmdanger9677

Жыл бұрын

​@@fuckingdumbohah 6 km is warmup for my warmup of legs to run 😂😂

@fuckingdumbo

Жыл бұрын

@@awmdanger9677 it's more like a jog No one goes full throttle for the whole run Any experienced runner would know that And If your legs are taking so much time to warm up, you should get it checked out It means either there some issues with your blood flow or mind muscle connection which is a big concern Downgrading someone by your stats is something that no one likes Eventually, people start to turn away from you

@kamalsharma7958

Жыл бұрын

​@@fuckingdumbo when you don't get the joke .

Your warmup is my hole month excercise 😢😅

@nikhilfitnesszone

6 ай бұрын

Whole*

@Manobalan7

2 ай бұрын

Hole month💀

@lazyraven8579

Ай бұрын

Hole☠️

Bro make a video on static cooldown exercise

You always tell us to how to decrease weight now tell us how to increase weight😊😊 ❤Love from Punjab❤️

Theek hai 👌💪

I do pushup,parallel dips and pull ups in warmup all of them 5 sets of 10-12

Bhaii Rope skipping kar skte h kya??

Nice 👍👏😊

Main bhi yahi karta hoon😎😁

Kon saa camera use kar te ho please batao ❓

Bhaiya ek achhi si fat loss training pe bhi video bna do jldi transformation ke liye please please 🥺🥺🥺

@seaweedbrain2933

Жыл бұрын

Pehle to ye samjh lo ki koi bhi legit quick fix nahi milega. Aur har training sab ke liye sahi nahi hai. Sab se important is journey me hai patience...Diet ka dhyan rakho aur strength training karo, gym me ya ghar pe

Justice for patla aadmi 😢😢 Bechara patla hai toh kuch bhi karoge uske saath, we want badla 😢

Best trainner in the world😂😂

Pls upload vdo on home workout without any equipment for back,legs,chest and shoulder

Bhai aapka resistant band ka link do na pls

Bhai arm wrestling ke liye home mai konse exercise karne chahiye plz ek video bano ispar

Sir after my biceps training,my shoulder stays in a pain.when i move them they give a little pain how can I fix it? Please don't refuse it can help me a lot. Thanks

@Goat_fc710

8 ай бұрын

Then you are not doing it right bro

@Goat_fc710

8 ай бұрын

perform the reps slowly

Plzz short for how to target biceps veins

Agar aap bollywood me hote toh👉🥷🔥confirm ranbir singh se bhi aage hote❤️

Suryanamaskar is the best warmup

Make video on cool down too

Bhaiya Yk video banao na please best training routine for beginners for growth

Tarun bhai be like Kon-dom laga lo ye sab karne ki zarurat nahin padegi 💀💀💀

Bro can you tell a excercise to increase speed in arm wrestling at home boz i cant afford gym 💸

If you are working weight is substantial, then warmup is easy ..Like I do flat db press with 35 kg for 8 so I have to start with lesser weight for 2-3 sets and then get into my working weight and I think everyone does this as warmup

Goooood

I do push-ups for warmups three sets of ten

Big fan sirji ❤ jai shree ram

Bhai kya first time deadlife me lower back pain hota hai kya. Please explain ❤❤❤❤❤❤❤❤

Kashish gupta 🤜🏻🤛🏻shivam dubey

Bhai asitis creatine best h ya koi or kuch log bol raha h ki ya indissolve hota h jis karan ya kidney ko damage karta h please replay muja lena h please replay ❤❤

Bro cramps ko Sahi kese kerein

Jis din sahi se warmup nahi karo, koi na koi injury ya muscle ache pakka hai mera to, isiliye warmup kar leta hu

Bhaiya kya stretching use kar sakte hain?

Bro ek video chest imbalance par banao😢

bhaiya bina diet follow kre and only ghar ki roti sabzi and 1.5scoop whey protein lene sa body bn jaegi?

Bro lunges / walking lunges bohot hard lagti hai koi aur alternative exercise hai kya ??

Sir fat reduction kai lie kis type ki exercises karni chahie

warm up mai push ups karsakte hain ?

Bhai ki apple 🍎 watch 😂😂😅

Bhai Watch is real or not

Surya namaskar?

Running can ve used as warm up??

I do 83 kg so how many warm up sets before main working sets ???

Bhaiya apko kitna time ho gaya Workout ya Gym karte hue. Ya yu puchhu ke apne Physic kitne time me banai ye ?

Best resistance band buying guide ?

Bhai deadlift me kitne weight par belt lagani necessary ho jati hai matlab jab body weight ke equal pe or usse thode jada pe

Bro dynamic and static stretching me farak kya hota hai? Konsi stretch kab karni chahiye?

@divyanshuverma552

Жыл бұрын

Bhai dynamic stretch ka matlab hota hai ki move karte huye ya fir repeated ya fir change karke tez tez stretch karte while in static AAP ek position ko hold karte ho jo inhone excercises batai thi starting jaise walking lunges leg swings ye sab dynamic me hi aaate hain toh dynamic Wale AAP kar sakte ho pre workout warmup ke liye bhi usse aapki aapki muscles active ho jaati hai ya fir lame Language me body khul jaati hai but static stretches should be done after workout only kyuki wo aapki muscles relax karti hai aur woh kaafi aacha bhi hota after workout hope you get it

@vcstrangeff4535

Жыл бұрын

​@@divyanshuverma552 Bhai ne Puri book likh di 😂😂😂😂

@prakharmishra4351

Жыл бұрын

@@divyanshuverma552 thanks bhai. ❤

Ram ram bhai 🚩🚩🚩

Bhaiya Ji Ye Video Thoda Jaldi Nhi Upload Kar Sakte The.. Toh Aaj Hamare Hath Main Injury Nhi Hui Hoti 😢

bhaiya weight loss and height gain ke liye video banaiye

Every time he excites his angle gone 90°😅

Uttt ja ❤😂

Bhai warmup me 10 pushups laga kar exercise start kar sakte gai😊

Love you dada...💖 I have not enough rs. to make a good diet.. 🥀 First comment ❤❤❤❤

push up ke time back bend ho jata hai back sidha karne ke liye kya kar sakte hai plz help 🙏

Bro what should I do I purchased resistance band 7 to 15 kg for learning pull up now should I purchase that 45 kg one because my weight is 40 kg I am 13 years old pls reply ❤❤❤❤❤

Oth ja body😂😂😅

Bhai apka blood circulation badhiya laga dekh ke😂😂

Is it necessary to have pain after workout, cause somebody told me that if your body is not paining so you didn't do workout in a right way. Initially I my body used to pain, but now there's no pain.

Bhayaa aapka ye chota wala resistant band kotne ka h plzz link dedo flipkaet se mangaya to wo tut gya tha plzzz dedo

bhaiya kya beginners ko abs train krna chahiye ?

Bro your warmup is all the workout i Do🥴

Sir acha sa sasta resistance band bta do

Can we do cardio instead of wormup

Bro ise weight lose to nahi hoga

Bhaiya d bol ka kuch bato lena chiye ya nhi

nice

Bhaiya chest workout ke baad pushups kaise maaru nhi jaate hai...😅

I love your body bro🖤

Bhai muze yeh same vest leni h maine amzon se li uski straps bahot moti h

Bhai mene aapke diye Gaye link se suppl.. mangya hai Wo genuine to hoga na Plz bhai reply dedena Kahi side effects na ho jaye tb tk . Thanks bhai Jai shree ram🚩🙏

I still remember that comment

Me who get tired by doing warmup

I noticed apple ultra 😂😂😂😂 bro bahut kama rhe hai aaj kal😂😂

Bolo Jay Shree Ram ❤️‍🔥

@MudeeFx

Жыл бұрын

Jai shree ram 😊

Rope skipping to add hi nahin kiya aapne

bhai warm up k baad bhi body tight ho jati hai uska koi solution

Your height plz bataao

Can we do Goku ka worm up

bhaiya honestly speaking, jis gym me mai jaata hu udhar ke trainer kaafi aap jese dikhte hain and same warmup hai ye. just ek thing wanna ask, i want lean body for army not hypertrophy so how should i be lifting weights without losing my flexibility

@ronak1520

Жыл бұрын

Light weights

@shashank.po21

Жыл бұрын

u should do both spend time on flexibility exercises before and after workout this will be good

@shivalimbudubey2549

Жыл бұрын

Bina steroid ke body banaoge to flexibility lose nhi hogi. 😂 baaki yoga, stretching, mobility exercises karte rehna.

@Saagar_Sahu

Жыл бұрын

Gym chhod calestnenic join kr swiming k sath

@rishitgirdhar6772

Жыл бұрын

@@shashank.po21 thanks buddy

Indori bhaiya be like ::: Ye bhai yar tu Jim body bnane ke jata hai ya video 😂😂😂😂

Jai shree Ram 🚩 bhaiya

Bhai mere dp pe mt jana wo google ki h thodi purani hh let's get to the point I am 55 kg and i look skinny I want to gain weight so any recipe for mass gaining homemade shake?

Sidhe 50 pushup maar lete h 2 set me.... Haalat kharab 😂😂😂😂

Bhaiya mai push ups karta hu yo sahi hai

Meri raay h, isse achha 11 ya 21 Sooryanamaskaar kr lijiye

Chest fat kam karne ka workout lao bhai

Iskea editor kon hai😂😂😂

Bhaiya plz tell how to gain weight

Your wrist watch looks more beautiful on your hand

Bhai me 2,3 month se weight loss kara hu mera weight 77kg tak aa gaya tha but achanak 8,10 din baad 81kg ho gaya or ab last 1 month se weight atak gaya he kam nhi hora ya badhra yesa kyu hora he😢😢

What if my body is ded after warmup😶

Itne mai hi thak jata hun

Kya follow karna bhi warm up hai 🙃

CUTTING ACCHI HAI MIYA , AISICH RAKHO BAALA KIRAAK DIKHRAI

Bro...

Hum first hum first 🥇😅😊😊

When my exams comes my brain 🧠🧠 action uth ja Varna juta padaga 😂😂😂