Thanks for showing this. My legs like to swing when I'm doing Russian twist.

Thank you so much for this video! One of the best ones I could find

@HollyDolke

6 ай бұрын

Awww thank you!

Thank you Holly! Will do this tonight

I’ve been on TikTok and instagram and this is the only video that’s actually showed me what to do .Thankyou x

Thanks for this Russian Twist for Beginners Short. I keep seeing Gym Bros with Weights and I'm like... "I haven't exercised in years, how do I start from zero?" 😂

@HollyDolke

9 ай бұрын

Haha 😂

Tysm❤

Thank you...I was killing myself trying to do this.

She's the best❤

Thank you! This really helped.

My lower back always hurts no matter what degree I’m leaning back. Any suggestions what I’m doing wrong ?

Thankss

Wow😮

So you don't have to keep you legs in the air? Oh yeeee!! New sub. Thank you so much

@Cron8ncrow

7 ай бұрын

Thats just a harder version of doing it, but its not required unless you need more challenge

Thank youu

I do these standing up with weights because I have a bad lower back that hurts to sit like that. But the way I do it works great too 😊

The more common mistakes I see is people either do it way to fast or when holding a dumbbell they have it to far from their chest

@HollyDolke

6 ай бұрын

Yesss true also

Will it have the same results standing because for some reason I can't get the sitting position correct .....😢

Nice

Why does my back keep hurting while im doing the twists

Wait shouldn't your legs supposed to be raised???

@HollyDolke

Жыл бұрын

You can raise them! That's more advanced x

@foodforagoodmood5349

Жыл бұрын

@@HollyDolke OK thanks!

@Tiffany-wi9fh

11 ай бұрын

I guess this is for beginners u have to get ur core strong enough to incorporate raising ur legs

thanks for helping my hair swings like a monkey and my legs go WEEE so as my hair and i go very fast WHEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

GYATTTTTTTTTTTT!!!!!

DAY 1 I did all workout same except birpees i did that 50 and plank for 1 song song was 2.58 and i did 1.30

Damn that cake

@MsmBoy47

10 ай бұрын

creep

6000?

Booba

U got dat gyatt cake and baked booba bread