I need this man following me around, praising me every time I do something right. I don’t just mean exercises. Anything I do something of merit, like sit at my computer and sort through emails, “I want to hear ‘Perfect!’ and ‘Brilliant!’ from him! The positive power of praise embodied in his enthisiasm! 🙌💞

@rashta5817

2 жыл бұрын

This is why ppl should hire trainer

@imjonathan6745

2 жыл бұрын

Sounds like a narcissist to me

@bruhiimbored6061

2 жыл бұрын

@@imjonathan6745 LMAO IDK WHY I FOUND THAT SO FUNNY

@nortonhearsajew5324

2 жыл бұрын

You shouldn’t need another’s human validation to know your self worth….

@CodeDeb

2 жыл бұрын

@@imjonathan6745 Sounds like a sense of humor deprived to me

I always love how in depth you go with each and every exercise, so I know what I should be feeling and what's needed for correct form

@GetExerciseConfident

4 жыл бұрын

Thanks so much for the great feedback W. Hill!

Thank you so much, made SO many mistakes in the past doing these twists

@GetExerciseConfident

3 жыл бұрын

Thanks for the great feedback Kelly and so pleased to hear it has helped!

I used to do it in a wrong way for which my body even after working out regularly for 2 months had no change Thnx to this I'm gonna do it in a right way now

VIDEO SUMMED UP Straight back Belly button forward Don’t move lower back Only move arms as long as your belly button doesn’t move across Legs still afloat

Good information without BS is becoming a rare thing on the net. Thanks for this.

By far the most simplified video for beginners . I do Russian twists with weights , but hands go down with when on the sides . Will keep this form in mind next time . Thanks !

Shawn Mendes is teaching us

Very clear demonstration, excellent detail, the opposite of one I just watched which was focussed on the burn rather than on doing it effectively ; ) Thank you, Gentlemen.

@GetExerciseConfident

3 жыл бұрын

Thanks for the amazing feedback Prof!

Great video, really useful to make sure we’ve got the right form!

You two are a great duo. Thanks...

@GetExerciseConfident

3 жыл бұрын

Thanks so much Furkan!

This was like taking a breath of fresh air after spending a day in Manhattan- like this was super clear and informative and everything makes so mucch sense, thank you!

@GetExerciseConfident

2 жыл бұрын

Thanks so much for the great feedback :)

What a great video. I've been doing the Russian Twist all wrong! Thank you for your thorough instruction on how to do it correctly. I definitely feel it in my core with the correct form.

Thanks so much for this - I really needed this detailed instruction. Hugely appreciated!

Been doing this for a couple weeks and barely noticed any improvement... watched the video and i might aswell been doing nothing, so many mistakes. Tried how you explain while watching and the fire was on! Thanks for the clear explanation!!

I think it is a great explanation to how perform this exercise and it will be very useful to me on the next training session although I noticed that my legs are much longer than my body ( from ABS to neck ) and always that I perform this exercise( within others ) my legs pull me down to the floor and I did not find the way yet to keep my balance on. Thank you very much for this video, I think is great! ;-)

Great instructions! Thanks!

Very informative. Thankyou

Thanks for the video. The reminder to keep the belly button pointing forward is really useful!

@GetExerciseConfident

3 жыл бұрын

2anne C thanks for the great feedback 😄

This is at least the 3rd video I've viewed re how to do the Russian twist. This by far is the best I've seen. Great work. Thank you for posting this video. Wishing you all the best of success. P.S. you have a new subscriber.

@GetExerciseConfident

2 жыл бұрын

Thanks for the amazing feedback Colin - and really pleased to have you as a subscriber 😁

Wow!! This is really helpful thank you so much

I guess I’ve been doing these wrong this entire time, thanks for the tutorial man!

I teach a teenage excercise class and will definitely introduce Russian twist... the kids will love it😂😂

@GetExerciseConfident

3 жыл бұрын

Amazing to hear rachelmm05 - how did the exercise go in the class?

@rachelmm05

3 жыл бұрын

@@GetExerciseConfident we did the level 1 and overall it went good. Our abs were really sore afterwards 🙂

@GetExerciseConfident

3 жыл бұрын

rachelmm05 amazing! Keep up the great work 💪

Thanks in a million.

c'est parfait! merci

Thanks 🌹

THANKYOU😊🙏

excellent thank u

Awesome instruction! Form is everything. I am just now finding you! Wow! Thanks! I workout from home since the pandemic and I always worry about my form being correct.

@GetExerciseConfident

2 жыл бұрын

Thanks for the amazing feedback Mimi! Keep us updated with your progress 💪

thank you

I wish our American training videos would feature normal guys like this instead of the usual naked steroid junkies. And the explanations here are a thousand times better, covering all the possible errors!

@GetExerciseConfident

Жыл бұрын

Thanks for the great feedback MacKenzie!

Thanks! My mistake is where my legs move while doing russian twists, so this helps a ton

Thanks..This was helpful

@GetExerciseConfident

3 жыл бұрын

So pleased to hear Vicky NT!

I love you sir❤😚😚😚your channel is a lot meaningful in my life thanku for this great video❤😊😊😊😊😊😊😊😊😊😊😊

Thank you sir. You could narrate books or something too

Omg thx I can finally finish my school PE assignment

@withola-

3 жыл бұрын

lmao same

Very useful and informative video. This video deserves at least 1 M views ❤️ धन्यवाद from 🇮🇳 🙏🏼

@GetExerciseConfident

3 жыл бұрын

Thanks so much O! Mantra 😊

Never skip leg day boys.

also your voice is so calming and pretty !

@GetExerciseConfident

2 жыл бұрын

Thanks Moon spade 😅

Proper 👌

I like your video. Very informative . I have a question. During the demonstration, I noticed Will's head follows his hands to the side. I see some You Tube videos on the Russian Twist the head stays still while looking in the front. Can you please clarify that for me ? Thanks.

@GetExerciseConfident

3 жыл бұрын

Hi Harold - thanks for the great feedback! That's an excellent question. The answer is that both techniques can be considered good form - so you can try both out and see which one you prefer. Let us know how you get on?

Thank you from Thailand my abs going to look great after i watch your video

@GetExerciseConfident

2 жыл бұрын

thanks for the great feedback! Keep us updated on your progress!

Today i learnt the Russian twist after doing it for 3 months.

Wow i have been doing russian twist wrongly😂😂thanks for the video

@GetExerciseConfident

3 жыл бұрын

Thanks for the great feedback Viona!

I need to hire you

@2:56 what to do when you can lift your legs at the same time?

"Brilliant"

the leg up thing makes is so painful omg

what the hecc, oh my gosh my gym class didnt teach any form, we werent taught any of these tips, thank you for correct form tips! I though you werent meant to cross your ankles, and you were supposed to touch the ground?

hi there. thanks for this very useful and informative video. when is your next video due? as there are not coming too frequently. thanks and regards

@GetExerciseConfident

3 жыл бұрын

Vijay Kumar so pleased to hear the great feedback! We filmed 7 new videos last month and they are currently going through the editing process. First one should be out in the next couple of weeks, so keep a look out!

@simmys1959

3 жыл бұрын

@@GetExerciseConfident sure, i am looking forward for them.

@GetExerciseConfident

3 жыл бұрын

@@simmys1959 we have just released our latest video! We'd love to hear what you think: kzread.info/dash/bejne/l2l728VqdMKoqLA.html

♥️

I having tail bone pain, while doing these russian twists and other core exercises. Is there any solution to kt?

@GetExerciseConfident

2 жыл бұрын

Hi Niha, what type of surface are you doing the exercise on?

I’m having trouble with stabilizing my legs to become nice and still and more advice to help with it???

@GetExerciseConfident

2 жыл бұрын

Hi 354, there are two options you can try: 1) Try much smaller turns and then gradually increase the range of movement as you get stronger. 2) You can try anchoring your feet (such as on the bottom of a sofa or bed) and as you get stronger slowly release your legs. Hope that helps and let us know how you get on!

Shawn mendes from stitches

Will doesn't wanna do it doctor..look at his face 😁

Awesome video love that English accent

@GetExerciseConfident

3 жыл бұрын

Thanks Chen Tom!

Shouldnt we , like , raise our foot a lil bit from the ground ?

Yup I was doing I wrong 😅 thanks lads

So you move your arms and.not your torso?

Is it ok to touch legs on the floor and do russian twist???

@GetExerciseConfident

3 жыл бұрын

Hi Arjun - yes you can keep your feet on the floor. Then as you get stronger you can try lifting them back up again. Let us know how you get on!

@arjun5krishna

3 жыл бұрын

@@GetExerciseConfident Thank you for that advice, sir🤩😊😊

Is back pain normal after this exercise?

@GetExerciseConfident

2 жыл бұрын

Hi JRARK, no you shouldn't be getting any pain with this exercise. Do you get it with all the progressions or just the more advanced ones?

"plumb line" is a misleading term. By nature, its function is to be straight vertical. What you are describing should be called "string line", as his back is not vertical (plumb).

this can rid love handle

@GetExerciseConfident

Жыл бұрын

Hi Norjanna - we’ve made a video to answer that exact question: Do Crunches Burn Fat And Give You Abs | Doctor Reveals Science & Myths Behind The Six Pack kzread.info/dash/bejne/e3qks5uJZaW1h9Y.html

feel like im doing something wrong my legs hurt more than my abs for the modt part

@GetExerciseConfident

2 жыл бұрын

Hi Triija - ff you are finding this then what you can try is anchoring your feet (to something like the base of a sofa or bed) whilst doing the exercise. Let us know if this helps!

It seems that making it so your belly button moves is not exactly a conscious thing. See for me it seems my belly button always moves just a bit it’s sort of like as you move your torso the belly button moves along with it and there’s nothing you can do about that. I have been able to make only my shoulders move and my belly button moves just a tiny bit, but there is no way to keep my belly button completely in the middle unless I Keep my torso completely still

@GetExerciseConfident

3 жыл бұрын

Hi Tempe - you are correct the belly button will move as you go side to side. However by focusing on trying to keep it pointing forwards (even though it will move), you will get much more core activation. So it sounds like you are doing it spot on!

@tempesnyder6243

3 жыл бұрын

@@GetExerciseConfident thanks for your info! Sounds like you’re really knowledgeable!

I find it hard to do it properly with the feet up

Why do I feel my twist on my legs?

Yooo its fucking faze jev

when i try russia twist my legs keep falling down, i cant even make 5 russin twist without my legs touching the floor😭

i puke after 12x2, is it normal?

@Somebody-nu6dj

Жыл бұрын

Bruh no

What I do not understand of this video is this obsession about a straight back. The function of the rectus abdominis is to bring the ribcage towards the pelvis and viceversa. Why does necessarily have to be straight? What if you got "tight hamstrings"? You would focus the whole time on the back when your goals is the abdomen instead.

my tailbone hurts when i do this

When I have to inhale or exhale

@GetExerciseConfident

3 жыл бұрын

Try the following: - breathe IN as you go out - breathe OUT as you come back to the centre

I’m sure every Ukrainian will do Russian twists however they want

Why this demo guy looks like Harry Kane?

I can’t balance on my butt

The english captions say welcome to this gay exercise confident video lol