Here's what I do on "slow days" where I don't feel like doing a workout. My rule of thumb: Do at least 5-10 minutes of the workout UNLESS I'm so exhausted I think it'll make me sick or injured. However, a more important question I think we should start asking ourselves is WHY we have these "slow days." If you routinely have long periods where you feel tired, you may want to look into some causes. How is your diet? Is it balanced? Are there things you can change to get your required nutrients? Are you getting enough sleep? 7-8 hours at least for the vast majority of people. If you are, how is your sleep quality? While some may point to mental health issues - and they're certainly a valid cause - our lifestyle may be a contributing cause to that as well. Everyone should look into optimizing their lifestyle a bit. There's no downside to it. Sometimes everything is fine, but our work is boring. If you've been stuck on the same routine for a while, try changing it up! What have you wanted to learn? Anything from backflips to tennis can be explored. Just some thoughts! Hope that helps.

@activegamer9696

2 жыл бұрын

beautiful content. bless you

@KiranT42

2 жыл бұрын

Quality fitness content

@aprad9526

2 жыл бұрын

what do you eat in a day

@aprad9526

2 жыл бұрын

or what should i mostly eat to get my nutrients

@uabir8338

2 жыл бұрын

Hampton is more beautiful than my future imaginary girlfriend/wife.

I have never seen a single clip or photo of Hampton flexing his muscles and showing how strong he is- Yet that leads me to believe he’s incredibly strong

@nolan8226

2 жыл бұрын

I think some of the examples he shows in his pull up video gives a hint as to how strong he is

@vittocrazi

2 жыл бұрын

@@nolan8226 yes. i remember him doing hard stuff effortlessly. like doing pullups without affecting his talking

@devams1

2 жыл бұрын

You seen how long he's been holding that cup? He's flexing his muscular endurance on us

@bobert8125

2 жыл бұрын

@@devams1 some say its the first cup he ever picked up. they say if you look real close you see it in his hand when he's doing pull ups. they say if he ever puts it down his strength will take over the world.

@clammaster4

2 жыл бұрын

@@devams1 theres enough potential energy in that cup to cause a cold war

"take a look at your sleep" *Me watching this when I'm supposed to sleep*

@SuperNuclearUnicorn

2 жыл бұрын

Yeah I felt attacked by that

@macaroni_with_the_chicken_9520

2 жыл бұрын

🌚 relatable

@kellherman

2 жыл бұрын

😂😂😂

@sagebrooks6907

2 жыл бұрын

Dito🙈🤣💯

@TheJJZeeman

2 жыл бұрын

Ahhh same. Still motivated me though

Man this dude is wholesome as fuck

Aww the way he sound,it gives me a warmth feeling

@AUTIS-LONE-WOLF_SCHIZO

10 ай бұрын

that's just piss...

@manan-543

10 ай бұрын

​@@AUTIS-LONE-WOLF_SCHIZOkinky 😋

@WarmPillowForever

2 ай бұрын

​@@AUTIS-LONE-WOLF_SCHIZOwhy are you saying that😕💔

My motto for the last 4 years has been “if i move I win!” Meaning, that if I do any movement at all on the days where I don’t feel like it (go for a walk, stretch, etc) then I won that day. This has helped me stay consistent in exercising/moving daily for the past 4 years. Not every day has to be perfect. Just keep moving. Hope this helps someone!

@RR-xz6bv

2 жыл бұрын

Hey I got a muscle up video you guys want to follow my progression? Putting a new video weekly!

@serenakoleno9338

2 жыл бұрын

Yes, do yoga in bed, face yoga, deep breathing, or tell yourself you will do 5 minutes. Keeps you on track, physically and mentally. Nuali kriya is intense yoga that works your core that you can do seated if you wish. 5 minutes doing this will give big results.

@WhySoPrettyJinsoul.

2 жыл бұрын

"If I move, I win" that is a lovely quote, I will try to apply it on my everyday routine thanks

@xlov3lee

2 жыл бұрын

omggggg this is actually good advice and a great way to look at it! thank you so much for sharing this I'm going to use this method the next time I'm feeling like "blah" 💯👏👍

@iamzay4938

2 жыл бұрын

Word consistency beats out intensity overtime💯

I'm convinced he's just a de-aged Yoda.

@TheUnderscore_

Жыл бұрын

Except Yoda had many incredibly stupid moments

@yakub7098

Жыл бұрын

I am convinced too now

@ambatukam178

Жыл бұрын

A de-aged Yoda, he is

@steinfakinaway6854

Жыл бұрын

He is real-life Oogway

@yesntyesnt

Жыл бұрын

@@ambatukam178 a is yoda aged-de he.

I've seen a few vids of yours here and there and I gotta say, you are just such a breath of fresh air. There's not an ounce of arrogance or showmanship about you, you're 100% genuine. And what's more is your advice is both realistically achievable and insightful for the average person. You're really quite great at what you do

@pendafen7405

6 ай бұрын

Yes, he makes a refreshing change from the showy flashy fitspo youtubers who just want to show off their gains and outfits

Me crying in joy behind the screen from the kindness and brotherhood i feel from him !

@WarmPillowForever

2 ай бұрын

He's a warm kind soul,love him

You’re the most endearing and cheerful fitness youtuber I see. Thank you so much for always having helpful and uplifting videos!

@agataolejarczyk1496

2 жыл бұрын

I've been looking for adjectives that describe Hampton and I think you nailed it. He is very endearing. It's such a joy to watch his videos. And yes, I do work out a little.

@RR-xz6bv

2 жыл бұрын

Hey I got a muscle up video you guys want to follow my progression? Putting a new video weekly!

@hoodyk7342

2 жыл бұрын

HE IS WAY TO NICE AND SHOULD NOT BE INSPIRED BY GOGGINS

@businessisboomin7252

2 жыл бұрын

@@agataolejarczyk1496 agree!

@cochiseseals

2 жыл бұрын

@@hoodyk7342 who's that? Also, 🤨! Happy St. Patrick's Day!

"I'm a strong believer in the idea that if all the pieces are in place, we should want to move" I never thought about it this way. I just wish I knew which pieces aren't in place.

@alicenguyen6410

2 жыл бұрын

you can just keep improving, write your sleep schedule down, look at how you sleep, do you feel well rested? what do you eat? how do you feel after which types of food? are u eating because youre bored/habit? etc. Just keep improving and eventually youll figure out what the missing pieces are. If you dont shoot it will always miss.

@TheNilsbuss

2 жыл бұрын

@@alicenguyen6410 what about when we know which pieces are not in place but we are unable to gain them? For instance, my diet is horrendous. Like really bad. But I can't afford proper or enough food My sleep scedule is bad, but I suffer from Panic Anxiety attacks. And I have an allergy against the medication against it.

@alicenguyen6410

2 жыл бұрын

@TheNilsbuss oh im so sorry to hear that. But improvements can still be made even when its not super obvious, like; journaling to relax and reflext, ask someone to cook for you in exchange for cooking and general cleaning (be brave), Take some walks for exercise, therapy for anxiety if its in your healthcare, talk to people you love, create meaningful relationships. - These are allnjust ideas ans in general, we just want to make ourselves more happy and healthy. Its gonna be a tough road for everyone. You dont need to worry if yours a little longer maybe, you just gotta try your best for a new day!

@TheNilsbuss

2 жыл бұрын

@@alicenguyen6410 that was a very sweet reply, though a little naive. None of those things are possible options for me I'm afraid other then talk to a loves one, which I do every day :) thankyou

@mariademishkevich1214

2 жыл бұрын

@@TheNilsbuss hello! I have been reading this thread and I would like to throw my two cents or some options in though probably you may have heard of them. Let me know what you think if you want! :) - is there a food bank near you? Often there are beans, canned foods eg corn. When my parents just immigrated to Canada 15 y ago and had 200$ for food for two adults and a kid, they often used food banks to still kept us healthy. We never bought fast food as that comes out more expensive too. - veggies like lettuce/celery/carrots are relatively cheap in grocery stores and give you the much needed vitamins. - beans are good since they can be bought in bulk and lie there infinitely - from your reply, I got the impression that you may not have enough time to cook -> people would suggest getting a slow cooker on kijiji or meal prepping (pre-cutting everything in bulk) so that you save time on cooking. - if you are lacking time to exercice (which is super beneficial not only to general health but for sleep quality too), pick 2-3 exercices to do that would get your heart rate up and do them for 5 minutes or less eg 15 squats, 15 counter push-ups and you're done. This already will give some results. - rather than pay for therapy, there are resources online for free accessible through google. KZread is also a great resource, especially for things like guided 3-5 minute meditation or mindfulness practice. - there's definitely free-cost, low-time options out there even for those with limited time and motivation. (though it might not be as easy to find and apply them as I wrote here)

This guy is probably the most positive guy Ive ever seen on the Internet. We need more people like him.

Thanks Hampton, I’m gonna workout now. I appreciate you brother

CHECK YOUR MENTAL HEALTH AS WELL. A lot of the times when I feel unmotivated to workout, although I've made sure i had proper nutrition and rest, it was usually because I'd been in a depressed rut for a couple of days and it had to take some work to get out of that mental fog. Journalling helps figuring out how I got there and making peace with habits, as well as point out what not to do in the future. There's a ton of other actions you can take to overcome your depressive rut as well, that's just how I usually do it. Point is, don't beat yourself up too hard if you haven't been working out because you've been feeling like shit for a few days.

@tarsonodiumsincleaver9821

2 жыл бұрын

I never feel like exercising for that very reason, but I do it anyway. This constant, existential dread makes me not want to do anything …

@the1337fleet

2 жыл бұрын

I think it's backward... The act of working out will improve your mental health over time. Feeling follows acts

@dvorak101

2 жыл бұрын

Thank you Hermione

@QuantaRay8

2 жыл бұрын

@@tarsonodiumsincleaver9821 I feel you.

@Hmm-kj3fj

2 жыл бұрын

@@tarsonodiumsincleaver9821 if you’re gonna die might as well live

You seem like such a genuinely nice guy. Everyone following you knows this, but i just feel like saying it today. Thank you for being such a beautiful light in the world.

@AckunaFritatta

2 жыл бұрын

So agree

@chaos60

2 жыл бұрын

Yes

@muhamaddanial5376

2 жыл бұрын

Indeed

@ta1708

2 жыл бұрын

Oh shut up simp

@marksaldanha2906

2 жыл бұрын

This is why I subbed as well 👍🏻

Damn bro, you’re an amazing motivational speaker. You’re talking to me as if I work out, and I appreciate that.

Been watching this kid over the last year. What a nice kid! Always cheers up.

"Is there any way you could improve your sleep" Yes. Actually getting some

@neldormiveglia1312

11 ай бұрын

Some people sleep what you'd think is a healthy amount of hours, but they don't get a good rest, though.

@manan-543

10 ай бұрын

If you aren't working u should be getting sleep. Stop being on your phone at night scrolling reels and shorts or watching videos. Get your ass to bed at the same time every day and you will get enough sleep. People are just so distracted with sh*t. They keep making excuses to justify their addiction. There's always a solution. People just love cribbing.

@sirthisisawendys811

9 ай бұрын

​@@manan-543It sounds harsh, but that is true. People wonder why they always feel depressed and horrible all the time, yet they don't want to put in effort to care for their bodies. Sleep is important.

Man I just found this channel and I'm so glad I did. I need this kind of "nice teacher" energy to be associated with working out. He is exactly like the nice teacher in my high school, the one where if they ever yelled everyone instantly felt ashamed and knew 1000% they had gone too far.

i say this to myself "when you want to do it the least, its when you need to do it the most" but that doesn't work for everyone so that's great advice, thanks.

Throughout my life I’ve struggled with an illness that has kept me in bed for months at a time and when I want to recover I have to get up and start moving and frankly I’ve become accustomed to being comfortable in bed, I don’t want to get up, but what I do that’s never failed me is, I agree to myself that I will get up put my walking shoes on and take one step outside of the house, sometimes that’s all I could do is take one step, I applaud myself for keeping my commitment, but as soon as I’m out there in the fresh air and sunshine and around me I get to enjoy flowers and birds and clouds and pretty soon I wanna be out there and eventually after just doing this every day and I let that be enough but most times the second part of my agreement is I take one more step than I took yesterday and often when I’ve gotten up out of bed after months of being there taking 10 steps is a major challenge and the next day I take 11 anyway and 12 and pretty soon I’m counting in the hundreds,Blessings,

This video came up while I was mindlessly scrolling through KZread shorts instead of working out. I really did consciously choose to skip the gym today. At the very least I’m going on a jog now. Thank you for everything you do brother Hampton 💛

"Is there any way you can improve your sleep?" Me: *laying on my bed at 1am, when I have to wake up at 6am for work*

@AhadAdonasss

10 ай бұрын

Thats soooo relatable 😂

You are a huge inspiration to me big dawg. Getting people to enjoy fitness and encouraging wellness and happiness has been such an important value to me! I'm not necessarily the best teacher, but those that really appreciate my efforts make me want to try even harder for myself and others. Your videos really get my brain turning.

No brother, YOU have a beautiful day :) I raise a glass to you my friend. I love your videos and I hope you know how much you’re appreciated. Keep doing what you do good sir.

"is there any way you can improve your sleep?" Yes, I simply have to quit my job and have no place to sleep...

@axshman6914

2 жыл бұрын

I don’t think you need to improve your sleep right away since it is clearly not an option, you need to set a goal in your career that will allow you the opportunity to sleep more. Even if it is a few years from now.

Hey! I’ve been following your YT shorts and found you to a tremendously positive individual. You point out deeper fundamental problems and help supply simple and productive answers. As a professional ultramarthoner, this message resonates with me. Others usually place me in a pedestal that I’m “always motivated” or “just know how to grind it out”. Sure I’m generally motivated, but that’s because I’ve taken years to slowly build a foundation and find my “why’s”. And sure, I can grind it out when needed, but the more important message is to figure out how to provide your body with what it needs to work well. If you’re body is functioning, it’s easy to get out and move! Thanks again for your messages! Peace. Chris.

I don't work out at all and don't have any interest in any of the advice he is giving, but I literally come here when I'm feeling down about life or the world and he makes me feel safe and renews my belief that humans are inherently good. Especially when I read about a horrible crime or humans treating each other horribly, he makes me feel hope. HOWEVER, I've come here for that reason so many times that his workout advice is starting to affect me and I actually started working out!!! GENIUS! So thank you so much for everything you do Hampton!!! ❤️

You have just helped motivate me to do a workout today, i wasnt feeling good this morning but now i think im good to do one, You too have yourself a beautiful day.

@legend62829

2 жыл бұрын

Unleash the beast 🏋🏽

@epicshadowdemon1211

2 жыл бұрын

"It's time to unleash my friend. His name is Beast Mode".

Dude, I love you. Watching your videos help with my anxiety so much! So thank you for being a kind human being.

I don't know man, but when I hear you talk things, I feel relaxed and safe. Like this guy understands the life like no one. God bless you. ❤

If it would have been in my hands, I definitely would have awarded this Man with Nobel Prize 👑. You're so positive and good person Man.

found out last week I was iron deficient for yeeears now. I always thought I was just super lazy. I'm slowly getting my levels back up and feel better each day

I needed a reminder to push myself, even if it’s just for a few minutes. Got family stuff going on right now and the stress is killing my motivation for everything but I’ll feel better if I keep taking care of myself.

@nbucwa6621

2 жыл бұрын

"I'll feel better if I keep taking care of myself." I love how you phrased that. I hope you are well fellow human

Today has been “a day” for me. When I got up I didn’t want to go running, but I did anyways. Then this afternoon I really didn’t want to go to the gym, but I did anyways. I might not have done as many miles as I normally do, or as intense of a workout as I typically do, but I still showed up. It’s those mental victories that count. I know I’ll sleep hard tonight and wake up feeling a victor tomorrow. That’s how you keep moving and make it through the slow days. Just show up. It’s pretty coincidental that this is the first short that showed up on KZread for me today. I needed to hear this. Thanks Champion!

Dude I need to strongly limit his much I say here because there's a lot, but I have so many motivation problems and so many reasons for them, but watching your content has genuinely made me feel more inspired to take care of myself. I'm sure it won't be long before I can really get to it. Thank you man

Biggest mistake Hampton ever made. Claiming that David Goggins takes a break.

@adityaagrahari5997

2 жыл бұрын

Aahhahahaha 😂😂

@BerserkerErik

2 жыл бұрын

Hell hes probably running right now

@adityaagrahari5997

2 жыл бұрын

@@BerserkerErik frfr like literally 😂 breakfast run lunch run dinner run

@ndl6827

2 жыл бұрын

My first thought when he said that was...David Goggins will never be in the comments, because he doesn't have days where he feels like not working out.

@victore8342

2 жыл бұрын

He has said himself, you always run into a wall and don't want to keep going

I usually find we’re not motivated to workout because we don’t enjoy our workouts. I recently started doing fun workouts (martial arts, dancing 💃) and now I workout more than ever 😅.

@vittocrazi

2 жыл бұрын

so true!

I love this man. I just started taking areobics, once a week. And because of this man, I will not take it like "OKAY I HAVE TO WORK OUT EVERY DAY" but start slowly and increase with other exercises when I feel I am ready. You are genuinely the only person I can feel comforted around when it comes to exercise, because you don't put the pressure on us, only recommend. Thank you.

This dude is so wholesome it's genuinely making my day better! After years and years of meds and therapy I'm finally able to get happy hormones from working out which is amazing, but my major depression still makes it hard

"Everybody has some days where they don't feel like working out, even though they were supposed to. Wether it's me, David Goggins, or the most inspired, motivated person." Hit hard today, I just finished a workout that's as you say 2 secs later, not as intense, i had been plateuring and feeling shit, skipping, but today i got it done, not like the other days but i fucked my triceps up so hard i couldnt do curls and did bulgarian squats until my waist was shaking if i bent my knees, feeling good, happy, this workout made my day. i didnt feel like doing it, but i got it done before bed. im glad. thank you friend.

I love those days when I don’t feel like working out specifically when I finish up my workout because the next time I have a low motivation I know in the back of my mind that I can do it. And every time I do that it adds up.

Every single video he makes solves whatever problems i have This dudes a G

Hampton I have to say I love your attitude and entire channel. You make exercise seem so much easier and because of you I truly do feel a lot more motivated in the gym. Every other channel on KZread is so bro focused and always talking about transforming yourself into this walking mass of muscle, but I just want to feel good about myself and enjoy what I’m doing. Thank you for letting me know others out there think like I do, love your content!

A great man once said “Do the hard work, especially when you don’t feel like it”

@peaceful2701

2 жыл бұрын

Adonisssssssssssssssssssss

@FakenameStevens

Жыл бұрын

That sort of grind is the worst kind and it is so demoralizing. Whenever I get a good night's sleep but still wanna go to bed, each piece of work I do compounds with the pain. I don't even wanna sleep in my bed, just stare at the wall, look at my phone and rest. Constant hard work compounds pain. It turns me on, takes me for a hard ride, burns me out and leaves me on the other side. I yell and try to tell it is my friend, and I tear it down and tear it down but then it's born again! Hamza always portrays playing video games and eating junk food without getting good night's sleep as tiring and emotionally depraving, but so is doing hard work especially when you don't feel like it, and I feel he needs to touch on the pain of working hard more. The guy who's burnt out from work is obviously being more admirable than someone burnt out from playing, but he's still burnt out!

@peaceful2701

Жыл бұрын

@@FakenameStevens Hamza is meeting the fate of many succesful self-help gurus. He's worked from bottom to top, but now he's approaching his inevitable downfall.

@FakenameStevens

Жыл бұрын

@@peaceful2701 No he isn't, he's still good

@peaceful2701

Жыл бұрын

@@FakenameStevens Good?! How is promoting overworking and being a hustling-dickhead toward others good?

"Some days" ?

@MistaE

2 жыл бұрын

Its everyday for me bro😂

@fiftysecwithoutza

2 жыл бұрын

@@MistaE start small brother💪

@aayushichaudhary3387

2 жыл бұрын

🤣💯💯

@jaimebibelot4398

2 жыл бұрын

@@fiftysecwithoutza I'd like to add; Progress is progress no matter how small

@vanquisher4700

2 жыл бұрын

Every step counts, as small as it is, no matter how many there are left, every step is a good step because you're going forward.

This dude pushimg me to work out in small ways, stretch randomly and take better care of myself without ever uttering a harsh word.

I am one of the less motivated to work out and get in shape but your videos are definitely helping. Thanks for being a good guy.

I needed to hear this message today. Thank you. Let's keep on hustling everyone!

Wow this guy always looks fresh, talks positively and is always in a cool climate. I always get such fresh vibes as if I just came from the shower after I put some mint type of bodywash. Love this dude

I’ve been following you since you had less than 1k subscribers, and I just want to say I almost feel proud for how good this channel has done/ what you’ve done with it. In a day and age where we are bombarded with v-shred commercials, or videos of people who most definitely are on a concoction or steroids/ performance enhancing substances, your channel really is a breath of fresh air.

We can feel the energy flowing from this man's videos.

''Everybody has some days where they don't feel like working out'' Me: that's me everyday

@soybean3423

Жыл бұрын

That was also the first thing I thought when I heard that!

@DantesInferno96

Жыл бұрын

I don't like working out because I get sweatier than other people at the gym. If I don't wipe with the towel, water starts dripping out of my forehead and chin whereas other people do these exerting tasks without breaking a sweat. I'm not even overweight and yet I still sweat so profusely.

@dieselexhausted

Жыл бұрын

@@DantesInferno96 I understand! I'm by no means overweight - approaching the opposite, actually, but hopefully that will be temporary - and I still sweat more than I feel is reasonable for the amount of exertion. I'm not sure where you're located, but I've lived in The South all my life so I imagine the humidity has a bit to do with mine. I will, however, be going to Idaho at the end of the month, and if I can remember I will report back with my sweat level 😅 Mainly, though, as much as I understand the anxiety or at least discomfort that comes from having a drippy forehead and spots on your gym clothes, try to remember you're not there for anybody but yourself - and they probably don't notice anyway. If they do, only two scenarios are possible: 1) they see it as a natural result of hard work 💪🏽💪🏽 or 2) if they have any negative opinions about a human body cooling itself, that's their personal issue to live and deal with and they likely aren't the kind of person whose favor you should bother trying to gain!

"I'm a strong believer" yes, I can see that

David Goggins has never ever missed a workout. Thanks for posting. Stay hard.

I'm not that passionate about fitness, but your channel is my favourite just because of the positivity you inspire

I always say "I dont have to, I GET to!"

You really do brighten up my day. Thanks for posting these videos, they have taught me how to take care of my lower back or correct my posture. Strengthen my shoulders and become more motivated to take care of myself.

Thanks man, I have just returned from a 2 week break from lifting for vacation and I have hurt my arms and legs with some pretty intense workouts this week, after a rest day today I'm going to go tommorow and do so ab workouts and treadmill, even if I don't push myself too hard. Thank you for being a genuine and caring creator!

I love this guy. He ALWAYS motivates me every day.

You made my day man. Keep up the content. You lift a lot of people up.

I really needed this. This past few days ive been feeling bad about missing a couple of workouts. Ive been stressed and sleep deprived because of my workload so i feel guilty about not working out. I hope that this wouldnt ruin my progress

I was going to work out today but I lost motivation. Ended up scrolling for a while and this popped up on my feed. Thanks Hampton I will go work out!

Thank you so much for addressing the actual issue rather than just saying, willpower or being lazy.

You rock!

I definitely needed to hear this because I was exercising pretty vigorously earlier this month up until this past week - probably had to take a break due to grad school, but it's been difficult to get back on track. Thanks, Hampton!

This guy is awesome, I really enjoy every bit of his videos. Just seems to be genuinely a wonderful person.

This dude is like and endless stream of positivity. Love it!

Amazing, thank you so much

I recommend watching Dr. K’s video on motivation, in particular “what people don’t understand about motivation”. It really has helped me especially when it comes to working out or finishing projects!

@aloofmusician856

2 жыл бұрын

Who is dr k?

@WhySoPrettyJinsoul.

2 жыл бұрын

@@aloofmusician856 a youtuber/twitch streamer. He has a youtube channel called healthygamer

@aloofmusician856

2 жыл бұрын

@@WhySoPrettyJinsoul. thank you!

your shorts have been the best thing that happened to me on yt shorts this year. your videos have wholesomely motivated me to getting back to exercising regularly. never stop changing one life at a time with your videos 😊

I just had zero motivation to work out today. Still did it, but at about 20%. This was the video I needed. Thank you.

"the most motivational person you can speak of" *VENGEANCE is more than a person.*

Oh my gosh! I just love this man so much! He's so sweet and wholesome🥰

This man is beyond awesome. Helping me work through some crazy stuff right now.

I fell in love with this guy. And I am deadass straight 😀 so positively „normal“ and wholesome. Awesome work, man! 💪🏻☮️

Him "is their any way to improve your sleep" Me : watching at 3 am

Hampton’s nickname should be “Hamp the Champ”

This guy is awesome. Cool, calm and collective. Best ways to express a statement.

This guy makes me feel so good about myself.

Everybody has "some days" that they don't want to workout? This body has "every day" ticked baby

When you can identify the problem but can't solve it: **irredeemable sadge**

This guy is genuinely the best kind of person

This guy's energy is absolutely amazing he is never upset

I’ve kind of had the opposite thing, I used always feel shitty and that’s what made me workout cuz working out makes me feel better but now my life has gotten better and I don’t feel shitty anymore which has be great but now I’ve lost a lot of the motivation that I had to workout. How do I find new motivation?

This really addresses a core struggle that makes consistently working out so difficult. Thank you so much for this!

I absolutely love your content so much. It means a lot to me because I struggle with my body image and the biggest struggle is managing fat loss but trying to know when I can gain again in muscle and your content is so motivating but in a gentle and caring way and I adore it. Have a beautiful day!

Your amazing man, your energy and positive attitude is just amazing. Anyone can be angry and aggressive and just negative but for you to continuing being positive is just great. Keep up these videos, they’re great 👍🏼

Your short videos are the most informative in the shortest time possible....

I love how your goal is to teach us to be good to our bodies, not just hit a weight or fitness goal.

Thanks man! Your short is worth every penny of my Internet money. Have the best life brother!

Beautifully put Hampton. I struggle to find the correct words to express this exact sentiment to others-why they might have an unstable or spotty relationship and attitude towards working out or “fitness”. I think this is a great direction to pose the questions needed to help someone get out of their rut or their own way. Thanks for being you brother!

How is this man always so positive

I love that he brought up David Goggins. He’s such an awesome guy. The way that guy was able to change his mindset and lives his life in a way that maintains it is so inspiring

Why do I feel at peace listening to this dude 😌

This guy is the best fitness motivator I’ve ever seen

Yes ! Super lite focused on form and recovery. Workout no matter what .

Hybrid Calecsthenics is a real one. Giving out so much good information, which all covers the truth, the real world and how to actually do Calecsthenics. And all for free. He just loves what he does, you can tell by the non- show-off and positive suportive ways of him doong his Videos. The thing is, he actually sells fitness products but doesn‘t tells any lies just for us to buy it. That‘s why I want to buy them even more.

Such a genuine nice person. All the people that follow seem to see the same. Thanks for helping motivate me.

This is the A and O of training effectively. Are you sleeping well? Do you eat good? Any stress? Thanks man you’re doing gods work.