You've unlocked new information for me in this video - just as you've done in the previous ones. Thanks for sharing and educating! Looking forward to more.

@DocUnlock

5 жыл бұрын

Thank you! Glad you found it useful :D

Very balanced presentation. I didn't know our bodies could store it from what we got when it was sunny. I'm glad I didn't know this when I worked in an office to add to the fact that I was sitting and not active all day.

Thank you for your easily understandable and informative excellent presentation! You are an excellent presenter also ... which makes the information extremely valuable

I feel like I got cheated in health class back when I was in school. The teacher was insufferable but he didn’t even really teach us anything. He just showed us obnoxious movie clips that vaguely related to human anatomy and made us guess the correlation. This man has taught me more info in 11 minutes then that asshole did in a whole semester. Definitely subscribing.

I really enjoyed this video. the information the doctor gave was clear and concise. very informative.

Nice video, it basically summaries what I spent 1-2 hours researching-in 10 mins

Great presentation. Clear normal speed and elaborate (about the topic). So much i did not know about Vitamin D in such a short video. The professional way it has been presented makes not even realize 11 minutes has passed.

Damn the production quality is fantastic here. Great work thanks for the info

I am very happy of your video's information. Please do a video on hair fall and hair growth. 🙂

"will uv b my sunshine?"

@treeman6464

3 жыл бұрын

Lol omg 😱😂🤣

@AabbbbA

3 жыл бұрын

"Nerd jokes alert"

@fredericksamson9430

3 жыл бұрын

COOL NERD LMAO

@GETYOBAGMONIQUE

3 жыл бұрын

😂

@benignotimbangjr2255

3 жыл бұрын

😆

Thanks for the excellent explanation

Great video man thanks 😊 I started taking vitamin d tablets every week for 6 weeks so hopefully it will help

Thanks for. Great information. I will take notes and help my children learn

Thank you so much for sharing the info!

Very helpful. Many thanks for sharing this information.

Great video!! Thank you for the information!

Thank you for your clear illustrations.. 👍👍

Thanks Natalie and DocUnlock

I was waiting for someone to expand on this topic... 💊💊Vitamin D always been in my diet and this information make me more stick to it. 🌞💪

Great information, Doc, keep on doing what you are doing to serve others. Cheers and Mabuhay from the Philippines

Great content. A complete detailed explanation in 11 minutes

Excellent video! Thanks

Really like the way you explain in detail. Also, the graphical representation is an add on. Loved the content and the way it has been explained. Please keep this going. Loved it a lot Dr Ankit. Also, if you can include some ayurveda topics or may be daily routine ? Would love that too. Also, I loved to watch your videos: Precise, compact and informative in animated way. Thanks DocUnlock!!

This was really well done

Well said and explain thank you for the video

Having read quite a lot and watching too many videos on vitamin D, this seems to be a perfect advice on a very important and heated topic, specially on the ill effects of consuming too much of this wonderful hormone. Only occasional blood tests would reveal the levels which in excess does more harm than good. Great video Sir.

@imnotyourdaddyx

3 жыл бұрын

I'm taking 1000 IU od D3! I'm not sure if I'm deficient, all i know is that I never go out since March 2020. I'm having trouble sleeping, I had skin issues, and allergies.

What a nice explanation with good graphics. Subscribed.

Awesome explanation

Very good explanation.

Thank you for this info doctor

Awesome job on explaining, I really get to understand it clearly. Thanks you are the best. Keep up the great job you do 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

Amazing video!

Great Great video, subscribed

Very informative thanks dr

Great video, thank you.

Thanks for the information.

Thanks for showing a town in England, Enjoyed the video.

Really hope this channel grows, geometrically upwards, thanks from Singapore

This video should be updated for it's application and findings in Covid-19.

@Madanth0ny

3 жыл бұрын

It would get banned

@charlesmanning3454

3 жыл бұрын

Yes, it should be updated: Covid-19 and Vitamin D, same as always, maybe a correlation but no evidence for causation and tons of evidence for confirmation bias. If you are clinically vitamin D deficient then you should get more vitamin D. But more isn't always better, if your vitamin D levels are in the normal range there is little or no evidence taking more will help you.

@TobySimone

3 жыл бұрын

@@Madanth0ny Knock it off with the conspiracy bullshit

@Randolph1233

3 жыл бұрын

@@TobySimone , it’s a fact. There are conspiracies which are true. The great reset has been wished by wealthy moguls for years. The Covid vaccine gives the perfect excuse to sweep away human rights. Each day we turn the radio on to find what we can, and cannot do. People are in a malaise, wondering how to behave. Many folk keep ten metres away from me as they pass me in the street - not 2 metres. I live in a densely populated part of Glasgow . I haven’t seen any body bags or coffins carrying out victims. Doctors’ consulting rooms are empty, while their pay continues. There ARE some wards in hospitals which are full of Covid patients - it is a terrible disease. But the rest of the hospital is empty for fear of spreading Covid. I am told by those closer to the action that all deaths natural or otherwise have COVID written on the death certificate. Hence the high numbers .

@changemystateofmind3659

3 жыл бұрын

@@Randolph1233 bruh

Thak you for such a great explanation

Got some more questions? Let me know :) Please remember that this video is purely for educational purposes and cannot replace advice from a medical professional. If you are concerned about your Vitamin D levels and are considering taking supplements, please see your doctor to make sure that this is the right thing to do in your specific situation.

@patrickjulesdequina4743

3 жыл бұрын

Does exercise burn vitamin d fats that store in our body??

@patrickjulesdequina4743

3 жыл бұрын

Please reply🥺🥺🥺

@PankajKumar6493

3 жыл бұрын

Is Vit. K2 needed with Vit. d3?

@emilyz.3419

2 ай бұрын

I do have a question! If you need sunlight on your skin to produce vitamin d, I'm assuming that you need to stay outside longer when more of your skin is covered up and protected from the sun by clothing? If so, how much skin exposure was assumed when calculating the optimal amount of time in the sun? I tend to wear a lot of long and dark clothing, so apart from my face and hands my skin doesn't get a lot of sun exposure.

I definitely will share this video to my friends. Thank you.

@DocUnlock

3 жыл бұрын

I'm glad you found it helpful :)

Your video makes the most since about vitamin D.

Thanks Sir. Well said..😊

He was great at explaining

thank you for info & I have subscribed

UPDATE: Yesterday the findings of another randomised trial were released, showing that Vitamin D supplementation did not have a significant protective effect on either cancer or heart disease risk: 25 871 participants were randomised to receive either 2000 IU of Vitamin D (Cholecalciferol) or placebo. After follow up of 5.3 years, there was a 4% reduced chance of cancer and 3% reduced chance of heart disease in the Vitamin D group. However when statistical uncertainty is taken into account, it is very likely that there is actually no benefit from Vitamin D supplementation. Full article: www.nejm.org/doi/full/10.1056/NEJMoa1809944

@rajeswariravi7

5 жыл бұрын

So we can use sun instead

@DocUnlock

5 жыл бұрын

Yup sunlight in moderation is enough for most people. If there is high UV where you live, then you can use sunscreen to help protect your skin

@rickadlam7467

4 жыл бұрын

Very bad information for anyone concerned with immunity, or not in a sunny climate or unable to get out into the sun. First, 2000 IU enough to make a difference? William Davis [Cardiologist] recommends 6,000 IU a day for his heart disease patients as just one piece of his protocol for reversing heart disease. D3 has an anti inflammatory effect on the arteries. Also, plenty of new studies point to Vitamin D deficiency as a 10 times risk for Covid-19 for serious illness and death, with dark skinned people the worst effected in Colder climates. People in nursing homes often get no sun even in Australia, and further your recommendations seem ineffective to boost immunity. You mention nothing about this at all, and rickets is making a comeback, a disease conquered 70 years ago. Check out Ivor Cummins, kzread.info/dash/bejne/aWaHy7iIfc2ueqw.html, and this one about Covid-19 kzread.info/dash/bejne/jKurtqR_YZe2nMY.html

@SSGTA440

3 жыл бұрын

@@rickadlam7467 A good assessment sir..This Doc needs to do some homework on Vitamin D. You sir, are correct on all counts...There were clinical trials recently in Spain and Israel, that essentially confirm what you say. Calcifidiol (active Vitamin D3) is used to ramp down inflammation resulting in higher survival rates of people that have Covid issues. Also, check out Doctor Been (Mobeen Sayed).

@ClassicJukeboxBand

3 жыл бұрын

2,000 IU of vitamin D is not very much. It's only 50 micrograms, or .05 milligrams. That much vitamin D3 won't show much effectiveness of stopping any disease, except rickets and possibly reducing colds. I took 5,000 IU daily of vitamin D3 for about 10 years and stopped getting colds almost completely, after getting 3-4 colds a year for my whole life. Now I'm doing something crazy and taking 25,000 IU daily of vitamin D3. Now I'm losing weight, and feel fantastic.

Awesome information! Just what I needed. Thank you 🙏🏻

@DocUnlock

3 жыл бұрын

Glad it was helpful!

@deneenadams1242

3 жыл бұрын

@@DocUnlock yes thank you 🙏🏻 You cut through the bull 🤬for me!

@deneenadams1242

3 жыл бұрын

Also don’t know it you saw my other comment about I’ve been unscripted to your channel now twice. And that won’t stop me either also watch on other plate form. Not completely sign up on them. But I will. Have an awesome day. D from OKC

@mem1701movies

10 ай бұрын

@@DocUnlockwhat about taking 2000 iu one day then 2000 iu a few days later for a total of 4000 a week. Is it dangerous to take that way? What about K2?

Really important that i learned that i can't get Vitamin D if the sunlight is coming through the window . I had a habit of exposing my back to the window to get vitamin D , good thing i watched this video .

@jorgeluisrodrigues1322

2 жыл бұрын

Only bad rays pass through the window,not the good ones.

You're awesome...

Simply Superb.

New subscriber here. Thank you for sharing 🙂

Very informative.

thank for such a amazing information

It is easy to understand.thanks

Great Great Great. Thankyou so much.

My friend who is fair skin, was in the sun for a whole month, got a blood test when back home, and was still deficient

@batmanbillions

2 ай бұрын

maybe he was leaking the vitamins more than intake...could be frequent sex or ejacs

Beautiful job. THANK YOU.

Great videos!

@DocUnlock

5 жыл бұрын

Thanks Sam!

Thanks for the information!! (I'm watching this do to complete my assignment which contains some information about vitamin D).

Greatest information thank u for sharing

Amazing 🤞

We need more vitamins details thank you.

Thanks! Very detail ..

Hi Dr.Ankit, thank you so much for your videos, it gives a really good insight on issues. I am suffering from being constantly overweight despite doing exercise. Can you make a video to loose fat in the body?

@Randolph1233

3 жыл бұрын

Shankar, It is good to walk round a big national country park. Walking reduces appetite and takes your mind off food. Remember also Jesus went into the desert and fasted for 40 days and nights. He was tempted by the devil. He was in touch with his Father in Heaven through prayer. Angels ministered to him. There were wild beasts there too. Lord Jesus Christ son of the living God have mercy on me a sinner.

Thank you, i learned many things, But there are some questions too. 1.You didn't mentioned which clothes should i wear ( i heard face doesn't make that much Vitamin D and you should wear short sleeves short and shirts, which is impossible in Iran ! ) 2.which time should i take my daily sunlight (I think more UVB is between 10 to 15 o'clock) 3. Has Sunscreen any effect on getting UVB or not?

very good information

Amazingly explained

This is everything you need to know about vitamin d Love from India 🇮🇳

Aaaaw for a second there I thought he was going to say that petting a dog was a source of Vitamin D. Damn it!

@beastlover6813

3 жыл бұрын

My 2 cents STOP IT!!!! shoot I would have been petting random dogs!!!probably ending up with ticks, fleas and BIT up! but I would not be Vitamin D deficient 🐩🐩

@SchnuffiJames

3 жыл бұрын

@@beastlover6813 I wish

@rogerguillermo2005

3 жыл бұрын

@@beastlover6813 Roger Guillermo

@deivisony

3 жыл бұрын

@@rogerguillermo2005 Astolfo

@florquintos6019

3 жыл бұрын

@@beastlover6813 @

Thank you so much ! Bless ur 💖 🙏

Nice info thankyou

Gereat information...

Thanks a lot from Jamaica 👍🏽

Oooh! I didn't know windows block uv b! Thank you!

Thanks from india to explain good. Jaihind

Thanks this video is super helpful:D

@DocUnlock

4 жыл бұрын

I'm glad you found it useful!

Is there any connection between Niacin and Vitamin D?

Thanks u Doc..for advice

Interesting correlation. Tim Spector spoke about vitamin D recently. And said that " patients are always deficient in vitamin D. Though no studies can establish this connection. Perhaps people with higher levels indeed are fitter. Im using on off, going to take it for allergy /asthma.

Very informative Dr. Thank you🌞

You deserve a wider audience. Thank you.

Thank you sir

My brother has asthma when we lived in cold place he suffers 3 or 4 times but we relocated to a hot place and he never got asthma

Excellent video,It enhances the conception of using Vitamin-D

You are one of the best teachers!

Thank 4 d info..

Tnx 4d info🤝👍🙌

I like how there was no lame humor in this, like in most videos I see nowadays.

I feel like there's not enough study to truly define how much supplements we should take.. Some claim that we need more than 1000+IU of D3 while the other said we need no more than 1000IU at most..

Thank you so much! Good thing I checked this video first before buying vit D supplement which is quite pricey. Now I realize I don’t need it.

Way of Presenting is very awsm

@DocUnlock

5 жыл бұрын

Thank you Rajeswari

@elsasanchez5063

3 жыл бұрын

@@DocUnlock ²

I strongly believe I'm South Asian, Middle Eastern, and African and in South Asian men u tend to see heart disease I'm learning more about this. It's important to know your genealogy I'm glad that they have DNA test to help u know this.

@dontwastetimeyouarelosingr8172

3 жыл бұрын

Why I'm from India

Thank you 🙏🏽

Best video on Vitamin D!

Nice 👏👏👏✌

We’re the vitamin d supplements used in these studies D2 or D3? Cause that would be important to know, as I’ve read D2 is not active like d3 is.

Your beautiful greyhound!!!! 😭😍😍😍😍💙💓🐾

thanks doc! Suscribed

@DocUnlock

3 жыл бұрын

Awesome, thank you!