Fabulous routine covering a comprehensive warmup.

@PaulTwyman

3 жыл бұрын

Thanks Steven!

AWESOME!!! thanks man🙂

@PaulTwyman

Ай бұрын

Thanks!

You have a wonderful forward fold.

@PaulTwyman

3 жыл бұрын

Thank you! It’s taken a while, I struggled to touch my toes when I started

Thanks Paul, excellent.

@PaulTwyman

3 жыл бұрын

Thank you Richard, glad you found it useful

Thanks for sharing!!! This is awesome! Definetly incorporating these exercises to HS practice 😃🙌👏

@PaulTwyman

2 жыл бұрын

Thanks for the feedback! Let me know how you go

While standing, I can keep ( and wit an effort) my legs straight only if my upper body stays parallel to the ground. A bit inclined lower and I have to bend in knees. The flexibility is a key element in gymnastics.

@PaulTwyman

3 жыл бұрын

Jefferson Curls dramatically changed my hamstring and calf flexibility. I’d recommend exploring those combined with the standing straddle GM

@LeoTaxilFrance

3 жыл бұрын

When I was young, I was spending quite a lot of time with sportsmen of international level and the girls from Bolshoi Theatre. My girl friend was putting her leg behind her opposite ear without any effort or warming. But my flexibility was poor. As this was and is the case with MAJORITY of people I met. Once more, one can NOT develop one's flexibility. Only reach one's genetic level.

@tristanwalsh8669

3 жыл бұрын

You may never reach a contortionists level of flexibility, but you definately can improve! You'll never know if you don't work on it.

Interesting how much is devoted to the lower body. Most people including me recently only think of shoulder mobility when it comes to HS

@PaulTwyman

3 жыл бұрын

Yeah I definitely focus more on lower body for both myself and when teaching. Trying to create balance around the hips, so to help the body to become one segment

Man u got extreme hamstring flexibility

@PaulTwyman

3 жыл бұрын

Thank you! Didn’t start stretching until I was 37

@theamazingofhumanbody3847

3 жыл бұрын

@@PaulTwyman subscribed!! Jesus bless you man, appreciated the sharing u did

How about a video on overhead shoulder mobility? I'm totally asymmetrical in this way, even struggling with my left arm to overhead press a 12.5kg dumbbell because of it (its a breeze with my right hand). Naturally, this kills my handstands. Thanks!

@PaulTwyman

Жыл бұрын

Yeah good idea, had a few requests for this one.

Great exercises how money times a week do I do these exercises? Thanks for sharing

@PaulTwyman

Жыл бұрын

4-6 x per week would be ideal

How do I kick up in the split?

@PaulTwyman

Жыл бұрын

This should help kzread.info/dash/bejne/omGEu8SGpL2poqg.html

you're more flexible than most people. Would you say you can do the pancake without warming up?

@PaulTwyman

3 жыл бұрын

Yes I can now but check out where I started in this video at age 37. I couldn’t sit in pancake or resting squat kzread.info/dash/bejne/lJ6Bx86mf8eam9o.html

@RJ100

3 жыл бұрын

@@PaulTwyman thanks for sharing !