You are showing the real drills which are very effective if somebody do that regularly.appreciated 🙏

@PaulTwyman

11 ай бұрын

Awesome great to hear

Right when I needed this. Not many can scale the progression down so much so everyone can get started. Thanks for this tutorial Paul.

@PaulTwyman

3 жыл бұрын

thanks for the feedback 👍 Let me know how you go

Amazing tutorial! And Rosie is a BEAUTY🙈

@PaulTwyman

Жыл бұрын

Thank you ! And Rosie said thank you

Really great exercises! Thanks!

@PaulTwyman

Жыл бұрын

Thank you! Let me know how you go

Thanks for sharing

@PaulTwyman

2 жыл бұрын

Hope you found it useful

Nice tutorial, thanks for the tip

@PaulTwyman

3 жыл бұрын

Thank you for the feedback!!

Cheers for this, loads of progressions to scale up and down. Exactly what I needed!

@PaulTwyman

2 жыл бұрын

Awesome! Let me know how you go

Great work paul

@PaulTwyman

3 жыл бұрын

Thanks!

Nice great tutorial Paul 👌👍😁

@PaulTwyman

3 жыл бұрын

Thanks glad you liked it

Excellent. This is exactly the point where I am plateaued....I'll make use of these drills for sure.

@PaulTwyman

3 жыл бұрын

Awesome, let me know how you go

@benfbrown

3 жыл бұрын

@@PaulTwyman will do. May contact you for a bit of coaching.

Struggaaaaling!!! 🤣

@PaulTwyman

3 жыл бұрын

enjoy the struggle 🙃

Paul! thanks a lot man. i'm lucky i actually found this video, because i have a relatively (!) stable puppy press to hs and targeting the straddle press.. right now it feels like my toes are glued to the ground... so let's hear what Paul has to say about that: "...ah, ok let's start with the hamstring stuff now..." - hmpf! 🤕 i really don't like it. but seems i won't get away without it. anyway, thumbs up and keep it going

@PaulTwyman

2 жыл бұрын

Thanks 😊 Glad you found it useful, yeah hamstrings and some Planche conditioning unlocks progress for most people

Many thanks again Paul. Practical and clear. I'm almost there . . . we'll see if this helps.

@PaulTwyman

3 жыл бұрын

Awesome! Exciting to get your first press

Great drills, many thanks. I am 51 and have been training for five years, I can do a 30 second handstand, my flexibility isn’t as good as it needs to be (when you forward fold my hands are where your elbows reach), how often would you recommend stretching? Cheers, Rich.

@PaulTwyman

3 жыл бұрын

Hey Rich, I’d recommend you have some key stretches that you visit daily that aren’t too intense, so basically visiting and using ranges. Then 3-4 x per week doing a longer more intense stretching routine. Everyone is different so do some experimenting and see what works best for you.

@richardpill8322

3 жыл бұрын

Thanks Paul, much appreciated.

How tall are you?

@PaulTwyman

2 жыл бұрын

170cm