I Did THIS to Master the Freestanding Handstand
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The MOST IMPORTANT Exercise for Handstand Control and Balance
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- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
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#calisthenics #handstands
Пікірлер: 1 100
The underbalanced position is always neglected in training but is so useful for transitioning to other statics too! Amazing video!!
Or if scared, do it in a hallway. Two walls!
@PaulTwyman
Жыл бұрын
Yes that’s a great drill
I’m 44 been working handstands this year. This was a game changer. This and getting the feeling of using my fingers were key.
Awesome!! 👏🏻
Hi Paul, will you marry my mum? Cheers.
@PaulTwyman
Жыл бұрын
Unfortunately I can’t. Already married 🙃🙃
@rozzo8888
Ай бұрын
@@PaulTwymancan a 50 yo learn handstands. Like really? Women here
@JeffKastner
15 күн бұрын
@@rozzo8888 I'm 55 and started on Jan 1 this year. I'm up to 10 second holds. Having to put in a lot of extra work for shoulder mobility, but you can do it! I have a 30 second hold goal.. and want to get a good press to handstand by the time I'm 60. :) Good luck!
@rozzo8888
15 күн бұрын
@@JeffKastner thank you. Im a woman so the challenge is harder but in saying that i have caught 5 second handstands. Its so much fun & so rewarding! Thank u for your reply & all the best in your journey xxa
@JeffKastner
15 күн бұрын
@@rozzo8888 Great news! Keep it up and all the best to you!
Your journey is so inspiring! Can't wait to try your tips for mastering the freestanding handstand
Fabulous work
I appreciate all the encouragement you give us❤
you're doing it so well👏🏻👏🏻❤️
Thankful to you for great motivation.
Fantastic work 💯
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Amazing work❤❤
Thank you for keeping me motivated with your amazing workouts! You're a fitness inspiration.
Amazing video! I never see anyone else explaining this. Thank you very much
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