I have been doing this exercises now 2 months I was 99.9kg and now 80kg am so happy and still.doing till am 70kg

@GurpreetSingh-hl7wp

2 жыл бұрын

Any diet ?

@crazycatlady3478

Жыл бұрын

Did u follow any diet as well?

@nagaliyacricketclub5263

Жыл бұрын

Kya apne diet ki thi

@tharntypesdaughter

Жыл бұрын

@@GurpreetSingh-hl7wp ofc without diet its not possible

@Lizziesouth

Жыл бұрын

Yes please run through your diet plan then. Congrats

I like it very easy and no form of body pain at all… I was lazy and scared when I hear of exercise but this has made me love exercise. Started just a week ago and I’ve lost 5kg postpartum fatness

@nounou_11

9 ай бұрын

Did u do diet or any other exercise?

@JodiLei

6 ай бұрын

?@@nounou_11

@JodiLei

6 ай бұрын

Sorry I forgot to ask how long and how often do you do these work outs?

@LenaAmri-nb2er

3 ай бұрын

am i the only one feeling pain I literally can't finish more then 1 min??

@pearlgirl766

3 ай бұрын

@@LenaAmri-nb2er It is always painful in the beginning...just do it for one minute and when you are used to it gradually add time

I combine intermittent fasting with 1 hr exercise every day. I lost 3 kg after 3 weeks

White Okay kzread.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

I am from Pakistan and i am starting this with 100 kgs wish me luck ❤

@JK-bu4pw

5 ай бұрын

Did it help u?

@karolinatocka4104

5 ай бұрын

Hope you reach your goal weight

@kainatshahid742

5 ай бұрын

@@karolinatocka4104 no dear I got pregnant 🤷

@kainatshahid742

5 ай бұрын

@@JK-bu4pw no I just got pregnant

@sumanali9342

3 ай бұрын

any update or review of this exercise

I'm really looking for this exercise, thank you so much your now in You tube, Pls continue this program.God bless 🙏

I love these workouts the music keeps you moving!

Amazing exercise. I do these exercise for 1week and its very helpful..

今天早上發現了這非常棒的視頻。 平常我就有在跳有氧運動。 今天早上體驗不一樣的運動。 動作對57歲大媽的我並不困難！ 但是跳完比跳有氧運動還爆汗⋯ 毆麥嘎⋯從頭到身體都ㄕ透了！ 好像從浴室剛沖洗出來。 我跳了大約1小時！哈哈😆

58kg to 55kg in 2weeks. thank you. Want to loose weight for my wedding. 💕💕💕

Thank u so much mam every day i excercise and i follow ur step

First day after months without getting out of my bed! I'm dying and sweating but this is worth it

162cm 55.2kg Day 1: Done half of it Day 2: ✅️ 54.1kg

I’m doing this from past 10 days for 15 minutes every day I’m not sure whether it’s reduced but still trust and will continue to do until I get results till December

@alicesaw8443

2 жыл бұрын

How was it? My thigh very tired but not my abs.

@bhavanik8380

2 жыл бұрын

Yes

@daninicole6885

2 жыл бұрын

you should try all of them or others of the workouts a day

@suitydutta5467

2 жыл бұрын

@@alicesaw8443 i

@jamirahmugalu7626

Жыл бұрын

You have to also maintain your diet U can't loose weight when you eat unhealthy foods

I am doing this in 1w Before w=51 Now w=49❤🇵🇰💗🇨🇳

I am 81.75. i started my excercise from today. I will post my result on 18th of May. Hoping for the best.

@user-zl9fo9bv4z

11 ай бұрын

Yes it's compulsory works very well,go for it

You have to do this but maintain good diet and keep active. I play volleyball and also do other exercises after this! I do recommend this tho it really ready helped with my stomach

I stated do this to make my body healthy 💃🏻💃🏻💃🏻thank u for SHARING

So nice ,look easily but once I do this exercises oh thanks I'm sweating too much 🥰 thanks for these lovely experience & exercises ❣️❣️❣️❣️

Thank you a lot great work well done 😸

Thank you ma, this is my first day I enjoy it thanks

I wil try this thank you 😊

This is amazing, I love it.

Thank you Beautiful Ladies Love the workouts with love from 🇺🇸

🇱🇰I started to do this . Thank you very much .💖💖💖💖💐💐💐💐💐💐

Ready to workout!♥️ i was sweating alot yesterday! Thank you! Awesome!😍

@anaalmanza3298

Жыл бұрын

Ay noooo esta bien dificil

I like it. Good sweat and feels like a party night 🎉🎉

I'm so glad I'm not the only one who found it hard. I guess practice makes perfect.

Awesome thanks for sharing

Starting from 19 may 2024 Girl. Weight - 80.6kg Goal-60kgs Height - 180cm. [5'10] I WILL EDIT EVERY MONTH. AND HAVING SUGAR FREE DIET +LOT OF FIBRE

I’m starting from today.. I’m 16 years old and my weight is 64.6.. I’ll keep you updated

@AmirthaSomu

11 ай бұрын

I will join you sis

@B.M.Aeditz

11 ай бұрын

I am also with you sis

@B.M.Aeditz

11 ай бұрын

I am also of your age partner

@AmirthaSomu

11 ай бұрын

@@B.M.Aeditz okay 😀

@user-dt6pu7hy2n

9 ай бұрын

Update

Day 1 and i am sweating loads will try to do these everyday until results are visible

I think people are passing because of this workout. Because no one is updating. LIKE. 😭

DAY 1!!! WE CAN DO THIS YALL BUT AGL 14:14 GURL I CANTTT 😭😭 I HOPE TOMORROW I CAN DO IT!! BECUZ ISTG IT WAS SO HARD THAT I CAN ONLY DO HALF OF IT 😭😭

@taniaguevara3645

Жыл бұрын

Same here! It’s ok! We would do the all thing in not time! 👍🏻

@verypinkcarebear

Жыл бұрын

samee

Did this one today, my goodness what power workout intense, But I love it, it will help me reach my goals, thank u ❤

@urfavvv24

5 ай бұрын

How long each exercise?

@vijayakumari771

4 ай бұрын

Did it for 3 minutes each

@urfavvv24

4 ай бұрын

@@vijayakumari771 okay tyy

@Ninicole0

Ай бұрын

@@vijayakumari771Hey, how many times did you do these exercises? 2-3 a day?

ive already did my round for the day ill update you guys throughout the week

Today i started my workout. Now im 73.1kg my Target is 65kg. This exercise is very effective n swatting lot.

@daydreamer7v

4 ай бұрын

Hey share your result😊

@kajalsrivastava726

4 ай бұрын

What's the result??

@gomathir0074

3 ай бұрын

U got results

I am 92 kg rn, will give u update after 7 days.

@mahnoormuhammad9669

Ай бұрын

Update???

Wow. Thank you year 👍👍👍🙏

Hi yall im trying this workout to see if it will help me lose weight Height: 5'4, 126cm Weight:63kg Day 1: lol it was fun but 14:12 I can't like bruhh😔 Also sweats but not that much Day 2: my thighs were so tired but i tried my best💞

@Ninicole0

Ай бұрын

Update!!

@Thatsmallspotisbald

Ай бұрын

@@Ninicole0 sorry I totally forgot so like I did it for a month and I was at like 55kg but stopped so I gained about 3 more kgs (while exercising I went on a diet btw)

@shradhajain1465

Ай бұрын

​@@Thatsmallspotisbaldhey aap kitne ghnte or min krti ti ye exercise nd diet ki ti ya fir only exercise se hua 55 kg

very beautiful!! I also play Guzheng, can I know where I can find the music notes?

I started today 😄 now i m 60 kg

你好，做这个运动，吃方面需要注意吗？还是跟着平常的量？

this song is played in one of the mall in my city, i'm glad i found this, i'm so lucky 😁

The Robot burned around 302 calories doing the 7 exercises.

@rfcretzz1976

2 жыл бұрын

But still now this didn't get skinny

@aericiel

10 ай бұрын

@@rfcretzz1976try pilates

I wana start tomorrow thank you so much 😊

@jothi2116

2 жыл бұрын

Have any change?

Starting weight - 45 age : 13 height : 148.... Target weight - 30 something... I need to lose weight before this year june I'll start on 31 March and update each day

@mixturedramaandmanga

Жыл бұрын

U r already perfect dear. Being 30kg might be underweight. Trust me, a good physical shape looks much better than a skinny one. Since u r already perfect, just love yourself. But if u really want to lose this much weight, I am no one to stop u. Just an advice

day 1 : my weight: 64. kg deadly tired at 17:00 after that little extra breaks but complete ut dayn2: at 8:00 i had pain in stomach i took 5 min break and continue at 14:00 my legs are dead after few breaks i copleted it

@Lina10857

7 ай бұрын

Update please?

@vanshikarajsharma

10 күн бұрын

I had a surgery so not able to do but after 6 month of rest I will continue it by tomorrow​@@Lina10857

Everybody is trying to get slim for December so they can look attractive in a swimming costume(for my Side of the world like Africa, Europe that side where its hot in December )

I'm going to do this today. Will update a month later. Wish me luck guys ❤

@Azharkhan-ex3pc

4 ай бұрын

Which time is best for exercise

@lemonfree6136

4 ай бұрын

@@Azharkhan-ex3pcthey say it doesn’t matter, but morning is the best

Awesome items realy work ❤️❤️❤️

Thank you so much😊

@SMITA-M

2 жыл бұрын

Hi

Today ,This is my first day with exercise this exercise very hard😂 but quickly wight loss😊

@user-lg8ny5ky1c

7 ай бұрын

I am Pakistani ❤

Its 13 of july and i want to see the results in upcoming months i hope i reaches my Target which is 50 kg and now im 73 kg and anyone know any kind of diet that i can do along with exercise please let me know

This is one of the best and sweaty exercises I've done on this app. This alot.

day 1 it is hard doing this workout but we can do this

Doubted this but holy by the end im SWEATING lol

Starting today ❤I want to try this for a month ❤

@shifana6952

Жыл бұрын

Did u try?

I will do this daily. it is currently my first day and it was really exhausting. But I'm not sure if I will keep it up with it but I hope I will.

Thank u ❤❤

Is there any diet to control the food while doing this exercise?

Is it ok to try this work out during menstrual period and 2 months after D&C operation?

Sehr sehr gut 👍

Thank you sooo much❤🫂 🇮🇳

Raxmat

Tqs for video

I also started 22 jan let's see how much weight I m reduse i m 68 kg.. Lots of sweating but so motivate this ecersize and enjoying 😊..

@renyaggarwal9385

2 жыл бұрын

So how was the results??

@crazycatlady3478

Жыл бұрын

What r ur results?

I am 53 kg my ideal weight is 45 kg Day 1: ✔️

Starting today i went to try this for a month lets see what's the result comes on me

Can anyone pls properly say whether you have got required results or not. If yes in how many days? Is it worth spending time for the same?

I am doing the exercise 💪 🙂

I am starting from today I'm 25 year old and my weight is 60.5 kg i will keep you update...

Can somebody tell me when is the best time to do this workout? I suppose in the evening, right?

@jeanettehinds4253

3 ай бұрын

I don't think it matters as long as you leave 3 hours after eating.

Actually, I've been more into Chinese dramas and songs than in Korean nowadays. They have a vast number of good chinese dramas and most of them are adapted from novels so when I finish watching the dramas i also read the novels its adapted from if it has one.

@rinahgases8011

2 жыл бұрын

same here, that's why I love watching Chinese historical dramas.

Please tell me Can we follow diet or not

Now I'm 60 kg my goal weight to get 50 kg...Hope it reduced and this exercise works...

Actually updating: Weight: 45kg Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Result:

I have startes this workout before 3 days will update after 1 month if i loose any weight

Thanks mam

Hiiiii Today is my day 1 and I will keep on updating every day

Im only 17 and im 59 kg and 159 cm, i'll do it from tomorrow hope it will work💓

Really this workout work

@crazycatlady3478

Жыл бұрын

Did u try? How much did u reduce?

Muito bom 👏👏👏👏

方文山寫得歌詞真的很有意境 現在臺灣能寫歌詞的人真的太少了

@vodobobo

2 жыл бұрын

很难有人能超越方文山了，他写的词就像一幅幅美丽的国画，随着音乐呈现在脑海里

لقد قمت بالتمارين كاملة ولقد اعجبني ومتأكدة اني إذا داومت على هذه التمارين سأفقد وزنا كبيراا شكرا لكم

Can we have to do diet or not

Thanks so much 🙏 mama 😂😂

This work out is a bomb!!

@sapienciaalvares3890

2 жыл бұрын

Looks good its a slim girl doing the workout

Felling better ❤

I’m starting to lose weight today and I’ll tell you the results in a month 🥰😍🌹🌹🌹

@mahfujamonira9208

2 ай бұрын

How is ur improvement?

How to do that pelvis one?? I freaking not getting it at all, trying from 2 days and still can't know how to do that!!! Please anyone help me out.

3 minutes is lengthier and tiring without any rest in between, please reduce it to 1 minute

I will try this for a week and i will edit it if i ever find my comment 😂 bc my phone is glitching

hello it’s work for a smaller waist ?

Is this a app for this workouts

I started today i'm 87.9 make me come back after a week to tell the results Hi so I I didn't do anything for 15 days but I started going to the gym since 15 days and I'm doing that in my free time now it 24july2023 and I'm 82.9😅

Super

I can't keep up with the exercise. It's my first day and it's difficult. Any encouragement

What is the right time to do it

@everybody2850

2 жыл бұрын

Do it when your motivated

Tyyy