Well done Jonni! I’ve lifted since 1987, no advanced lifter and not chasing gainz and removing some volume from the lifts and slowing down - your tips are helpful (as compared to a certain Athlean X where I hated them immediately). Appreciate it!

This is my favorite back experience!

Thanks for tips. Just got into using machines for the first time in 15 years. No bar barbell, but there is the Smith Machine which I will be using a lot. Looking forward to more videos focusing on Smith Machine work. 👍

A professional tip and guide absolutely perfect excellent demonstration of learning how is really done properly

Love doing these. So effective

Every time Johnny 5 with the pro lvl tips

Great tips. Now I will use it.

A+ job 👏

This helped a lot since I go to planet fitness rn, thank you

If you bottom out the smith machine try standing on blocks so you can get a full stretch and constant tension

What little changes would you make for a smith machine that has a slight angle?

Does the same rules apply to the Smith Machine that isn’t 90°? Some are on a slight inline.

hey bro good video

My lower back hurts, doing this, any tips?

Damn i wish my gym had a smith machine. Were chopped

Does the grip matter?

I’ve been doing this completely backwards 😭

The rios twins fuming

Planet purple

What’s the advantage of this variation over a free weight row?

@LeGabruRJN

8 ай бұрын

more stability and can be safer

Lower your gaze to the floor unless a gym mommy walks by and then all said plans are out the window.😊

Doing t bar rows aches my lower back, how to stop that?

@adammac4960

8 ай бұрын

Either using too much weight or need to focus on strengthening lower back, core, glutes and hamstrings. You need to stabilise your self when lowering like keep core tight during the workout.

@watvid1

8 ай бұрын

@@adammac4960 thanks, the weight is fine I think, the strengthening must be the problem I rarely do Glutes, core and lower back

My arms are too damn long to get a good stretch with the smith machine :'(

@tamasgazdik7286

8 ай бұрын

You could use a step bench (if your gym has one), or plates to elevate yourself. Just make sure they're stable 😉

I prefer doing these on a smith machine

Sir your feet are NOT shoulder width apart... at least not your shoulders

What kinda shies is those?

Don't walk run from the smith machine

Smith machine is for milk bags

@northwestclasspnw7974

8 ай бұрын

Nah, it's for the chads who like proper form. Your back will thank you when you're an adult

@isetmaldonado5258

8 ай бұрын

Or planet fitness goers

@thee.ms.carrie

8 ай бұрын

Evidentlyn I'm a milk bag - I'm also a Planet Fitness goer w/a 6set x 12rep PB squat of 375lbs. I'm 5'9" 150lbs 😇

@Lifeofmontrose

8 ай бұрын

@@northwestclasspnw7974yeah bro. I rather smith. That junk saves you the trouble of many injuries, when properly used. End up hurting yourself trying to be all macho man with your lifts and then end up making that your last lift for awhile lol

@northwestclasspnw7974

8 ай бұрын

@@thee.ms.carrie 6 sets of 12 reps at 375 kinda wild. 5'9 150 is a massive flex go you 💪🏽