1:52 Snap city scared the shit out of me. Thanks DUDE!

@firestormlivingsolutions

7 жыл бұрын

justin richard me to

@BlumpkinShow

7 жыл бұрын

I flinched, no lie...

@robloxman91

7 жыл бұрын

justin richard i thought i was the only one

@ethrez

7 жыл бұрын

I twitched as hell :D

@CS-ui4qj

7 жыл бұрын

Glad I wasn't the only one. 1am trying to bore myself to sleep and then CRACK! Fucking heart attack city.. 😱😂

I love how buffdudes are always straight to the point with no long intro or time wasting. The white screen looks good too bros

@FirstLast-cw3fe

9 жыл бұрын

2nd this Quality delivery and set every video

@Giblam1

6 жыл бұрын

The background is off white

@hasanwithanh6757

5 жыл бұрын

yeah, me too

I once had diarrhea, but I went to the gym anyway to do dips. You wouldn't believe the number of dip shits I had to deal with.

@franciscodiaz3028

8 жыл бұрын

lol

@raoulhayes196

8 жыл бұрын

Lol good one

@onlytherealinmyeyes3747

8 жыл бұрын

L

@TCt83067695

7 жыл бұрын

slow clap lol

@Asator87

7 жыл бұрын

Yea, its shitty situation

1:52 that startled the shit out of me

I'm so glad I can finally do dips without the assistance dip machine. I did it last night late at the gym and I was just like "Woah, I don't need this machine anymore!". I"m so happy to reached a new achievement. My chest really is getting a lot stronger.

@davidthomas8113

8 жыл бұрын

+Jose B. Keep going bro. Took me 2 months to get without assistance. Now at weighted 105 pounds . Do weighted pull ups too.

@solotaughtme

8 жыл бұрын

+David Thomas how many BW dips could you do before you started doing weighted?

@davidthomas8113

8 жыл бұрын

Frequentgamer: You should start adding weight , when you can complete 6-8 reps. Keep adding weight, keep your rep range between 3-7. Highly suggest pull ups too. If you master these two movements with weights, you will have an impressive upper body and real strength DAVE

@solotaughtme

8 жыл бұрын

David Thomas okay cause i've been in the 10-20 rep range (depending on weight ive lifted earlier in the session) and i wasnt sure whether i should start adding weight or not... how can i add a bit of weight without using a belt/vest to start?

@davidthomas8113

8 жыл бұрын

You should add weight right away. Try 25 pounds and see how many max reps.

Always wondered why my chest never felt sore or grew from doing dips. Worked up to 60 pounds for 6 reps at 147 body weight. Now I can finally start doing chest dips. Thanks buff dudes.

3:10 "if you go too fast youre just doing whatever you can to complete that exercise". wise words

Snap city lol that startled me

@humphreyheimmersmith8131

9 жыл бұрын

Startled? Dude

@uegk-zb9xp

8 жыл бұрын

+Andrew Jacobson hahha

@fightnight14

8 жыл бұрын

+Andrew Jacobson i'm a softee

Great video! Thanks for the very helpful tips and advice on proper technique when doing dips.👍

channel has grown so much, love the buffdudes id like to see a vlog day in the life kind of video for once though

Awesome videos Buff Dudes! Very informative and useful!! Keep them coming!

Hudson! Crap your editing skills are crazy good ! and laughed at the snap city part ! great job dudes

i just added dips to my routine.. im starting out with the dip-assist machine... i can do about 4 reps with just my body weight so my coach has me training on the dip assist until i get good form and slowly reduce the assist...so i thank you for your tips!

Dudes, the hard work is paying off! I've followed you since you were under 50k subs. Clearly, you've found your style (retro and witty with a dash of hilarity) and honed it. Congrats and keep up the hard work!

Great video as always Dudes. Thanks for that.

Best instructional video for dips that I've seen. Thanks so much.

Guys thank you very much for your help and always careful guidance and support.

Love you guys so much!!!

Awesome video Dudes, keep up the great work!!

I love this channel. My favorite exercise tips channel on KZread.

Dudes, this is indeed my favorite youtube fitness channel!

Your tips are amazing! You should do a video on how to protect your lower back from injuries, or on how to use properly the back belts.

Great video guys keep it up!

Thank you again BuffDudes

Thanks for the tips. Great video. Been following you guys since last year and live the content. 😄😄😄😊😊😊😍😍😍

That snap scared the shit out of me. Was not expecting that, great video Buff Dudes.

nice vid. also appreciate that you listed the 5 things in the description.

dip station accessory for the power rack would be awesome! :D

I watch your videos all the time - before going to the gym to decide which exercises to do and in the gym to get the correct form and after the workout to reassess my form. Your videos are very informative, thanks guys!

Editing was gnarly Hudson!

wtf, Snap City? I don't wanna go there. Never doing dips now :o

@gogorabbit4

9 жыл бұрын

Straya LRG Don`t be a little girly man. Get on the dip bar!

@elstupidproduction

9 жыл бұрын

Jarrod Flint Actually I fucked my inner trap doing dips recently. I saw my mistake in this video. I'm glad this is out.

@brofessorpotato9578

9 жыл бұрын

Straya LRG everything can get you to snapcity if you're doing it wrong.

@DBooM-pe8tt

8 жыл бұрын

+Shōgun Logun snap city is real !!! be careful

@robinnilsson7905

8 жыл бұрын

+Shōgun Logun Like someone said, snapcity is very rare.... Ive never heard of it before

this was very helpfull, you've got a new subscriber, been doing bodyweighttraining my whole life, started to feel spikes in my shoulder reasonly

I love this channel! These dudes have saved me from numerous trips to the hospital!

Keep at it guys. Good stuff.

When I first started working out, I definitely would perform chest dips the wrong way. But once I got the correct form down I definitely started seeing results.

Another awesome video...keep up the success and consistent uploads.....

You dudes are brilliant. At last some humour. And not even some, a lot. Just great. Love watching and great tips.

the wya i needed to hear this...ive been doing chest dips this whole time when I really wanted tricep dips

Thanks for this video. I wanted to do my first proper chest workout tomorrow, body weight dips included, but maybe I'll check if my gym has some dip machine first.

No idea how helpful this is, thank you so much

Love the new animated look that highlights the main muscles being used. Reminds me a lot of a book called Strength Training Anatomy by Frederic Delavier. Thanks for another great video.

LOL snap city and speed dips impression was hilarious!!

*Never* flare your elbows out guys. There's a reason why people injure their rotator cuff and tear pecs from bench pressing: *Flared Elbows*. Keep your elbows in whether doing push ups, bench pressing, or dips. Good day.

@lexbeltran1354

7 жыл бұрын

CocainaBlaze Good advice.

@user-gx9wt7dn3t

6 жыл бұрын

Agree. Just keep your shoulder blades same way as you would during bench press. Shoulder blades back and down

@Tuf_frijoles

6 жыл бұрын

They naturally flare when you do a chest dip, but if you over exaggerate this you can injure yourself. Especially if you are a novice dipper.

@JonathanRamirez-tz4fo

6 жыл бұрын

Keeping them tucked in would focus too much on triceps if you’re trying to focus on chest. Elbows shouldn’t be flared either but kept at a comfortable 45* angle

@user-km7ch9nd7b

5 жыл бұрын

@@Tuf_frijoles "a novice dipper" lol im gonna use that one

Hey dudes could you make a DIY dip station? Nice video!

@buffdudes

9 жыл бұрын

great suggestion Zed! We will make a DIY Dip Station vid for sure.

@buffdudes

9 жыл бұрын

great suggestion Zed! We will make a DIY Dip Station vid for sure.

@WandererIGo

9 жыл бұрын

Ok

@WandererIGo

9 жыл бұрын

Ok

@zedgrace2278

9 жыл бұрын

Thanks!

Very helpful. Thanks!!

Very informative, thank you.

Nicely work, BUFF DUDES !

Thanks man, you are the best

Well done. Thanks for posting.

YOU are great buff...... great help! Thank YOU!!

great video as usual!!! :)

Really clear and good sound.

hahaha, usually those cut in videos are a bit cheesy, but the 1 at 1:50 made me crack up hah

THANK U SO MUCH BUFF DUDE

Thanks, this really helps!

great channel! that snap really freaked me out, dude!

You are so awesome, and you talking slow and calm realy gives me some kind of extra motivation! :-D

This was great advice also. I appreciate it guys

I'm glad to see this video about dips. I've been doing dips since 1987, back when I was around 16yrs old and it's my oldest workout. The guy in this video is right; from, technique, proper range of motion and even proper breathing technique is very important. Also applying resistance training technique, while doing dips, will not only give a good size triceps but it will increase your strength and power far more effectively. However I have to advise caution when doing any kind of resistance when doing dips. When you do resistance on dips, it's so demanding and you expend so much energy that if your not careful you could hurt yourself. You have to keep in mind that your also inadvertently working out, to a certain extent your shoulders, shoulder blades and even your chest when doing dips. So just try and play it safe, when doing dips.

Amazing video I hope more people that go to my gym watch it I hate seeing people do stupid things at the gym

"Snap City!" Haha. You guys should make a shirt with that on there. Keep making awesome and informative videos!

nice video! can you please tell more about the nutrition and how to start a proper diet plan...

Thanks for preparing great knowledgeable videos, could you please inform us on the proper way to build a bigger and stronger neck from mass and also for body structure.

ALL RIGHT! THANKS BUFF DUDES!

A video on how to create your own workout routine. Wht aspects to keep in mind and how to identify them? BTW you guys change lives.

Nice tshirt buff dudes..thanks for tips.

Jesus, This is such a nice video.... Awesome explaination!!! love this.

this video was really helpful.

Good Stuff!

Thank you Dude!

Awesome!

Love you guys

Great contents BUFF DUDES Subscribed

Great Video

Thanks for the video! I've been experiencing shoulder pains when doing dips. Obviously I was doing it wrong. And because of my position, I was focussing more on my chest instead of my triceps. Another tip I've found on the internet, which I thought was helpful : Make sure you're not shrugging your shoulders when doing dips.

Sehr gut erklärt!

I was all in this video and then he said "snap city" and I was the fuck outta there.

@ygbeats9754

8 жыл бұрын

LOL!

@ville477

8 жыл бұрын

same...

@aluminiumiodide

8 жыл бұрын

why?

@jyan727

8 жыл бұрын

uhhh I dont get why either

@Elonfuckingmusk

7 жыл бұрын

If you snap your shit up you won't be making all kinds of gainz.

thanks man, will do it proper way.

Geez, that snap city thing was startling - you got me man, I got a shock there, lol.

Good advices.

Pls do one of these videos for pull ups. Love you guys

nice, i like this

You are completely right about snap city, I stretch way too much when I do dips and just this Monday I did my usual workout and fucked up my shoulder/collar bone.

thanks i was missing this excersie...

buff do a video on dumbbell bench press and dumbbell row variations!!!!!

Great video, thanks! I was going a bit fast I think, gonna take it a bit slower! Don't feel like going to SNAP-CITAYY!

Buff Dudes, can you guys introduce us each machine that you can find in the gym and their ways of exercising ?

Very good thanks

That's a good one!

great job

Great Dips tutorial, thanks for posting! Question about another age old leg exercise: "leg curls" (via a leg-curl machine). Is this routine archaic and ill-advised? I have read a couple articles (via Men's Health magazine) about how it puts undue stress on the ligaments and tendons in and around the knee. They advise for only the squat and variations thereof (Bulgarian split-squats, etc).

great video

I like the new studio!

Buff Dudes what is "snap city" regards. love this channel

To anyone claiming this is bad for your shoulders, I had a very bad rotator cuff injury about 3 years ago, took me over a year just to even do a push up. I have now been doing dips for about 6 months with zero pain.. I do 5 sets of 8-12 and add weight sometimes. Proper form..

@Davidxdlol

7 жыл бұрын

Ferral Singer you probably didn't stretch so your joints were cracking.

@debsijb5710

7 жыл бұрын

Ferral Singer I had the same problem if you are stretched and warm it works better

great video.. just blasted a dude for knocking dips! Good work guys!

Hey Buff Dude, I'm a veteran gym rat. Your explanation rocks man! Lifting doesn't have to be so serious, after all we do it because it's fun and feels good right? You emancipate that man! Rock on!

Hey BuffDudes, i've been following your 12 week workout plan and its going great. But, I have a problem. My left pec is bigger than my right. Can you guys please do a video on how to fix chest imbalances?

I've been focusing on abs & pecks and fallen in love with the machine dip. Glad to hear I'm not doing anything stupid. :P It would be nice to see a performance instead of just the graphics, but hey still good.

yeah i did dips wrong when i started and cracked my sternum slightly so i am no unable to do them. seriously do these right when you start off! thumbs up to let others know. stay BUFF!