Difficult Emotions in Difficult Times: Application of the R.A.I.N. Meditation - Les Aria
*Time Stamps
00:00 Intro
O1:04 Commentary
02:10 What is the RAIN
Meditation?
02:31 What does the RAIN
acronym stands for?
02:44 Let’s Practice: RAIN
Meditation
15:42 Wrap Comments about the
RAIN skill
16:28 ProTip
This video is about how to use a meditation skill called RAIN. A There’s a short commentary to police brutality and racial discrimination. During difficult times it is important to be able to learn how to deal with painful, raw emotions that surface and can sometimes keep us trapped, which can create impact the mind and body.
*RESOURCES
The Science of Racism :
• The Science of Racism ...
10 things white people can do to continue to demand for racial justice:
www.orenjaysofer.com/blog/rac...
Пікірлер: 10
Yes, Amen, and Thank You, Dr. Les. Although you posted this 3 years ago during a peak of racial unrest, it is all still applicable today. As a Black woman and RN Manager whose clinical practice is Maternal Child Health, I am particularly disturbed and internally enraged about the health disparities regarding Black Maternal and Infant Health. The poorer outcomes have nothing to do with socioeconomic, nor social status, nor education levels. The disparities are only related to the color of our skin and systemic racism! Thank you for addressing these issues and helping us to calm the stress and pain in our bodies related to this. I greatly appreciate you. 💜🙏💜
@myndfulness
10 ай бұрын
So well said! ☀️💕✊🏽
Much love, gratitude and support - J.F. ☮️🕉
@myndfulness
4 жыл бұрын
JF-🙏🏽💝✊🏽 Thank you for taking time to support & comment!
👏👏👏another winner🤩 you are a rock star
@myndfulness
4 жыл бұрын
Your kind words & support are appreciated. ☀️🙏🏽
Thank You Dr.Les; I truly needed this today - helps keep me grounded.
Thank you Dr. Les. That was POWERFUL.
I felt connected with you as you shared your feelings of the current events. Was an invitation to experience the Oneness.
@myndfulness
4 жыл бұрын
Thank you for support! ☀️✊🏽