Dietary Habits and Vertigo: What's a Good Diet for Vertigo Look Like?

Dr. Gregg Gerstin discusses dietary habits and vertigo. Want to know what's a good diet for vertigo and how to manage the chemical stressors related to vertigo? Don't miss this video!
Claim your free vertigo checklist here: bit.ly/2Z8uJnk
Today we’re talking all about vertigo, dieting, food, hydration, nutrients and more. If you're looking for a diet to help you with your vertigo, this is the video for you. What you eat and your episodes of vertigo could be directly related. Even how much water you are consuming could be impacting your vertigo episodes. While I've got your here about dieting and hydration, I'll also be covering how your medications and/or drugs, as well as nutrients could be affecting your vertigo too.
For those of you who don’t know, vertigo is a feeling of being off balance. Those experience it might feel like you are spinning or that the world around you is spinning. Vertigo is also often caused by an inner ear problem, but can also be caused by BPPV, Meniere's disease, Vestibular neuritis or labyrinthitis, head or neck injury, brain problems, migraines, and sometimes even medications. While this video won’t show you how to cure vertigo for good, it can be super helpful for understanding how what goes into your body can affect the vertigo you might be experiencing.
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Looking for information on vertigo and diet, or in search for more posture and health advice? Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.
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#Chiropractor #Vertigo #Diet

Пікірлер: 70

  • @oliverreed323
    @oliverreed3232 жыл бұрын

    Thank you Dr Gregg for this valuable informative video.

  • @Alignwc

    @Alignwc

    2 жыл бұрын

    Glad it was helpful!

  • @hiteshnaswami5090
    @hiteshnaswami50902 жыл бұрын

    Well explained. Thank you!

  • @Alignwc

    @Alignwc

    2 жыл бұрын

    Thank you.

  • @verapower9047
    @verapower90472 жыл бұрын

    Going to try these. Thanks.

  • @Alignwc

    @Alignwc

    Жыл бұрын

    We are so glad we could help! If you need anything please reach out! You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @marshastein6117
    @marshastein61172 жыл бұрын

    I have vertigo since I’m a child. Have episodes every several months. I get it in my sleep and wake up can’t move my head because room is spinning. I was told to take Benedryl and Dramamine and try to sleep it off. Going for Brain MRI April 8th just to make sure there are no tumors growing. Thank you.

  • @Alignwc

    @Alignwc

    Жыл бұрын

    I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @rimahargun6114
    @rimahargun61142 жыл бұрын

    Greetings frm Thailand...Thanks for t info.

  • @Alignwc

    @Alignwc

    Жыл бұрын

    Our pleasure!

  • @amyo9660
    @amyo966010 ай бұрын

    Hi I just recently found your videos. Just the last couple years I’ve had vertigo 3 times. This time I’ve had it for at least 6 weeks. My doctor sent me to physical therapy for this and it’s made it worse I can’t drive now or work. I’m going for a brain MRI in a few days. I live in Surprise AZ would you be able to connect me with someone out here that might be able to help? I really like your videos they are helpful and I love that you talk about nutrition and non invasive surgery to help oneself. Thank you, Amy

  • @Alignwc

    @Alignwc

    4 ай бұрын

    I would be happy to help. What city are you in and zip code?

  • @ramagarud5187
    @ramagarud51872 жыл бұрын

    Very nice explain sir 👍👏

  • @Alignwc

    @Alignwc

    2 жыл бұрын

    Thanks and welcome

  • @Charlie_C
    @Charlie_C Жыл бұрын

    I started experiencing extreme vertigo about a month ago after getting worked up at work. The past week my vertigo has been really bad with headaches and nausea daily. Constantly dizzy and just want to live a normal life again

  • @Alignwc

    @Alignwc

    Жыл бұрын

    I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @colleenanthony8241
    @colleenanthony82412 жыл бұрын

    Drinking water has helped me when I feel an episode is coming on.

  • @Alignwc

    @Alignwc

    2 жыл бұрын

    Great idea! Keep it up.

  • @bridgitlavanya6417
    @bridgitlavanya6417 Жыл бұрын

    Do not worry u hv a vertigo, don’t strain ur self then, take ur regular pills for vertigo, if able to work do light work, use a cane for support, slowly the symptoms will subside and heal.give some time . Stay positive.

  • @Alignwc

    @Alignwc

    3 ай бұрын

    Thank you for the feedback!

  • @jwk6343
    @jwk63432 жыл бұрын

    What’s the relationship between situational phobias (heights, open spaces) and vertigo episodes? how do you address this in your practice?

  • @Alignwc

    @Alignwc

    2 жыл бұрын

    I am not sure of the relationship between them. We address Vertigo by finding the cause of it. It usually starts in the upper cervical spine.

  • @christineengel562

    @christineengel562

    2 жыл бұрын

    Hi I also have spacial/height vertigo and have begun to feel it due to emotional upheaval.

  • @willkearney4452
    @willkearney4452 Жыл бұрын

    thank you

  • @Alignwc

    @Alignwc

    Жыл бұрын

    You are welcome

  • @shirinhapp9443
    @shirinhapp94432 жыл бұрын

    I also have vertigo as well as hight, road side bank driving as well as walking

  • @Alignwc

    @Alignwc

    Жыл бұрын

    I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @beckynelson6786
    @beckynelson6786 Жыл бұрын

    Thankyou.

  • @Alignwc

    @Alignwc

    Жыл бұрын

    We're so happy to help, please share with family and friends!

  • @MelissaUslick
    @MelissaUslick2 ай бұрын

    Do tou know someone in charlotte NC that can help ?

  • @gloriasaliba3395
    @gloriasaliba3395 Жыл бұрын

    Can we include good fats like nuts avocados olive oil in the clean diet? Love your videos, thank you!

  • @Alignwc

    @Alignwc

    3 ай бұрын

    You're welcome! Yes you can, but measure accordingly to your bodies needs.

  • @tayyabaarshad-ip4ms
    @tayyabaarshad-ip4ms Жыл бұрын

    hi .. amazing video ...I'm having critical vertigo from 30 years ... during that they disappeared when i join gym ...after drop start again ...stress+cervical issues im having ...but dr says just major stress ...I cnt study ..plz help ..thanks alote

  • @Alignwc

    @Alignwc

    Жыл бұрын

    It looks like there is not someone near you. Let's hop on a Discovery Call to figure out your next best step. You can do that here align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @digipatil4933
    @digipatil49332 жыл бұрын

    I have this balance problem where i feel like i am drunk all the time but i am not , all my vitamin levels are normal , the only area which hurts is my ocipital region and i get blurry vision , even if i take a walk my ocipital region hurts , i have tried many exercise to cure it but no relief , plz can you share your idea on this ?

  • @Alignwc

    @Alignwc

    2 жыл бұрын

    Wow! I am sorry to hear you are going through this. Has anyone looked at your cervical spine? Let me know if you need help finding some one who can.

  • @RoySukhdeo
    @RoySukhdeo9 күн бұрын

    What good for anxiety the best

  • @Alignwc

    @Alignwc

    8 күн бұрын

    That is a different question. Let me work on that.

  • @shrads952
    @shrads9522 жыл бұрын

    No matter whichever home remedy I have been trying, I am facing constant vertigo and lightheadedness as well as severe hair fall for years. I have been told that until and unless the exact cause of vertigo is not known, vertigo doesn't go away easily.I continuously feel like I am flying or floating in the air.I have been asked to do MRI of brain but I am nervous if my vertigo triggers inside the machine as I had episodes of severe vertigo attacks inside flight due to constant sounds inside it. Please help.

  • @Alignwc

    @Alignwc

    2 жыл бұрын

    Thanks for sharing what you are going through. Your case sounds complicated. Let's hop on a discovery call to start figuring this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @AmanKaur-pu2xv
    @AmanKaur-pu2xv2 жыл бұрын

    Hi I had really bad vertigo episodes 2 weeks which lasted about a week but I am still light headed . I am changing my diet to what you are suggesting to see if it can make a difference I drink about 2 litres of water My bp is on the lower side so if I drink more than that i feel light headed What can I do about that

  • @Alignwc

    @Alignwc

    Жыл бұрын

    I am sorry to hear you are going through this and I'd love to help. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @samrahkhan8450
    @samrahkhan84505 ай бұрын

    Hey doctor I have a problem of gastic vertigo. In which gases are travelling all over my body and specially in my head by which I feel like I am flying or spinning all the time😢. My stomach is still not well. After eating I experience severe gases going all through my chest in my upper and lower back, then paasing into the head I am suffering this from 5 months. I also became gluten free but it didn't work. Now I am eating wheat again. My friend suggested me to become grain free but I couldn't get that much support from my family. Because it is a difficult task as I couldn't stand for for and make my meal. Can I get a proper chart of food to follow in the whole day I am in a desperate need to help.

  • @Alignwc

    @Alignwc

    4 ай бұрын

    I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @gautobee8102
    @gautobee810228 күн бұрын

    Functional medicine dr in denver colorado area??

  • @Alignwc

    @Alignwc

    8 күн бұрын

    I am sorry to hear you are going through this. Denver is a large area. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @tayyabaarshad-ip4ms
    @tayyabaarshad-ip4ms Жыл бұрын

    im also having vertigo phobia now ...body balance not stable ....i dnt understand are these emotional or physical ... because im having joints pain n inflammation , extreme stiffness in my neck n shoulder (in starting time 30 years back at the age of 20.... waiting your reply plz ...thanks

  • @Alignwc

    @Alignwc

    Жыл бұрын

    It looks like there is not someone near you. Let's hop on a Discovery Call to figure out your next best step. You can do that here align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @santosguerrero4909
    @santosguerrero49098 ай бұрын

    Should i have pressure in my left ear and forhead 3 days after and episode?

  • @Alignwc

    @Alignwc

    4 ай бұрын

    I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @najumehra1966
    @najumehra19662 жыл бұрын

    Thanks Dr Gregg, I wanted to ask you whether a steroid cream can cause vertigo?

  • @Alignwc

    @Alignwc

    Жыл бұрын

    Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @wandamcbarnette4118
    @wandamcbarnette41182 жыл бұрын

    Hi Dr, Would vertigo raise blood pressure?

  • @Alignwc

    @Alignwc

    Жыл бұрын

    Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @faizajohnson9401
    @faizajohnson94012 жыл бұрын

    Hi Doctor, I'm suffering with Vertigo🥺I never had it in my life, after a body massage the masseuse did my head but finished off she like give a pat on the head, can that caused it? But I'll most definitely doing your exercise as I hate feeling this way, Thank you

  • @Alignwc

    @Alignwc

    Жыл бұрын

    If there is anything else I can do for you don't hesitate to reach out! Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @christineengel562
    @christineengel5622 жыл бұрын

    Do you recommend drinking warm boiled water?

  • @Alignwc

    @Alignwc

    Жыл бұрын

    I am not sure about this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @cristinamorales4595
    @cristinamorales45952 жыл бұрын

    I haven’t got vertigo in a while but tonight I got it out of no where 😢 I do take a fish oil pill but just one what did you say on that ?

  • @Alignwc

    @Alignwc

    2 жыл бұрын

    I am sorry to hear that. Fish oils I usually recommend at 1000mg 2 times a day. Let me know if I can help more.

  • @sandraarchuleta6991
    @sandraarchuleta6991 Жыл бұрын

    Hi I’m a 60 year old tipe two diabetic with vertigo I’ve had it for at least two years don’t know what to do for it I have fallen at least four times due to having the vertigo….

  • @Alignwc

    @Alignwc

    Жыл бұрын

    I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @gloriasaliba3395

    @gloriasaliba3395

    Жыл бұрын

    Sandra so am I - try cutting out refined processed sugar and carbs - intermittent fasting had also helped me - focus on good quality protein minimum 30 grams each meal - good fats nuts olive oil avocados olives, low GI veges salads - limit fruits to berries single portion apple pear - 3 litres of water - good luck

  • @sabeenqureshi6488
    @sabeenqureshi64882 жыл бұрын

    U am having vertigo 10 months ago

  • @Alignwc

    @Alignwc

    2 жыл бұрын

    I am sorry to hear that. How can I help you??

  • @euklinrichards7444
    @euklinrichards74442 жыл бұрын

    Just babbling not saying much

  • @Alignwc

    @Alignwc

    Жыл бұрын

    Maybe you could take it for another spin and see if you find anything helpful.

  • @euklinrichards7444
    @euklinrichards74442 жыл бұрын

    Just babbling not saying much and saying the same thing in each video. say exactly what to eat

  • @Alignwc

    @Alignwc

    Жыл бұрын

    It's different for everyone, I'd love to talk to you about what we can do for you. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

  • @gloriasaliba3395

    @gloriasaliba3395

    Жыл бұрын

    You are welcome extremely rude