Click the link below for a FULL BODY assessment by Mr.Physio www.mrphysio.net/p/unlimited-access Just like any other muscles, the diaphragm also consists of muscle fibers and tendon. This actually means you can strengthen and stretch it! I strongly believe that the diaphragm is the most important muscle for you to take care of but I am also sure that the majority of us don't do anything about it. In this exercise, you can load the diaphragm effectively. When you inhale, the diaphragm goes down, which will push the abdomen out. Since you put weight on your belly, the weight acts as a resistance against the diaphragm descending, making it 'the only resistance training for the diaphragm'. THIS IS THE ONLY WAY TO STRENGTHEN THIS ESSENTIAL RESPIRATORY MUSCLE and you also use your core and pelvic floor muscles together. This will definitely improve the quality of your life.

Thank you for this follow-along. Really like it.

Thanks for sharing🙏

THANKS SO MUCH!! I am doing the same thing! Thanks for your support!!

Yo bro love ur content I wanted to ask u is doin exercises like this okay after a workout like when u done done and u give like 10 mins then do that Is okay okay postive effects or not too And on more thing I just started to stop smoking and back to boxing I wanted to know is this good to remove nicotine and if there's special exercises ~ wont recommend me cuz I low key 😅got so sad goin yesterday realizing I missed my self up

Heyy, make a video on headaches

Btw u should post more cuz I sub on spot u got nice creator tbh

Does this increase the lung capacity? Plz suggest some exercises to increase lung capacity to make breathing easier in chronic bronchitis

Thank you !🙏🏿

Wat if one sides weaker than the other???thanks if u reply

Thank God for angels ❤