How to do Deep Core Breathing - AKA Diaphragmatic Breathing
Breathing is the foundation of exercise and mental stability! I will show you step by step how to perform diaphragmatic breathing to improve core stability, body pains, neck pain, anxiety, stress and mental clarity!
The Main Points:
Inhale = breath 360 degrees into rib cage, abdomen, back and pelvic floor (like air is filling all of these spaces).
Exhale = start with a pelvic floor contraction (like stopping the flow of pee) then think hip bones come together, belly button goes back gently toward spine, and rib cage comes down. This is like a zipper zipping up from your pubic bone up to your sternum.
Practice this breath for 5 minutes in various positions daily! Or even 3-4x a week!
***If you are looking for step by step guidance to heal your CORE and PELVIC FLOOR and be able to utilize this breath technique in functional activities and exercise, Mind Body Core is just the thing for you! A 12 week rehab protocol designed by a pelvic floor physical therapist that walks you through the solid foundational concepts all the way into advanced moves!! Head to the link below for the deets!!
www.doclizzie.com/mind-body-core
Check out my instagram: / doclizziedpt for tons of tips on pelvic floor, deep core, postpartum, pregnancy and MORE!
Get on my e-mail list: view.flodesk.com/pages/636e46...
Пікірлер: 17
Thank you so much! Love everything you teach us❤
@doclizziedpt
Жыл бұрын
So glad you enjoy it!!
This was so helpful! I took a postnatal core/ pelvic floor class for getting back into movement postpartum and they talked a lot about this, but following along with this really helped me pin it down. Now to practice in different positions. Thank you!!
❤❤ this long form videos from you
@doclizziedpt
Жыл бұрын
Yay! So glad you enjoyed it!
Thank you for this tutorial! Very informative and super helpful!
@doclizziedpt
Жыл бұрын
So glad it is helpful!
That was very helpful and a great explanation!
@doclizziedpt
Жыл бұрын
So glad it was helpful for you!!
This such a great video! You are so thorough with your explanations and demonstrations. Diaphragmatic breathing isn’t easy to do right after having a baby but you do a great job connecting the dots! Thank you!
@doclizziedpt
Жыл бұрын
Awe I am so glad it was easy for you to follow! I hope the practicing goes well for you!
Thank you for the longer video on this! It has taken me a long time to learn how to do it correctly and "I think" I am finally getting it! I am looking forward to more of your videos on deep core, pelvic floor, rib flare and upper back mobility! I would love to see a PT in person but it is too hard for me to find someone to watch my baby during an appointment.. So I am trying to correct it myself with the help of your content first!
@doclizziedpt
Жыл бұрын
I will continue to try and get these out there!
Thank you. So when we sitting or even walking we need to breath like this and of course we need to maintain stacking position ribs over pelvis without going into anterior or posterior pelvic tilt? Am I understand this properly?
can i do this to ease painful vagi’a cramps on my period?
how?
Hey there great video. How breathes do you recommend per set?