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  @cmtwei9605Сағат бұрын

  Sometimes in more longstanding and severe cases the tibia and fibula become curved and the femur wears out the fibular at the joint unevenly and surgical correction may be necessary.

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  @matthewbell196813 сағат бұрын

  This is excellent, thank you. One thing though that really helped me 'crack this' was a change of sleeping position. I had horrible neck pain, sometimes into the left, sometimes into the right, down my arm etc etc and it made my life a misery. I would go to the physio, pay £70 and it would be ok..... For 48 hours. What turned things around was sleeping on my back and NOT on my side. It's tricky at the start if you've been a habitual side sleeper but it really makes a difference 👍👍🇬🇧🇬🇧

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  @che24vy17 сағат бұрын

  I’m seeing immediate results. I stand leaning forward now understand why. After doing this a few times I’m standing straight. I strongly feel like if we are side layers (sleep or lay on sides) this is the root cause of hip dips. I lay and sleep more on my right side and my hip dip is further in on that side

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  @vargasp321 сағат бұрын

  Ive been dealing with awful thumb/hand pain for 4 days and came across your video. I FELT IMMEDIATE RELIEF!! Thank you so much, also for the education portion as well!!

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  @peter475442 күн бұрын

  I thank you I got immediate results. Subscribed !

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  @ryanfigas36282 күн бұрын

  How come this video didnt come out when Covid hit?

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  @spidermonkey0843 күн бұрын

  Quick and informative thankyou, oh and funny :)

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  @barbaracichocki85904 күн бұрын

  After those exercises my palm was itchy like crazy What’s mean

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  @pdxwildchildroberts55866 күн бұрын

  What a great informative vid💜what are your views on using Mullien Tincture to also loosen phlegm ❓

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  @RoninMusic177 күн бұрын

  What iF i have GRED?

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  @lowlightevangelist94317 күн бұрын

  This video was wonderful. Thank you so much. Been in pain years and doing all the wrong things for relief. Only thing that helped was wrist curls with some weight. Tried massaging and pressure points I the painful area but always felt like it was more from forearm muscles. Practice your techniques has given me relief. Thank you. Now subscribed.

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  @WladyslawAntonsiewicz96278 күн бұрын

  I used to do the last technique underwater in swimming pool under 1m to 1.5 m

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  @lindaardigo545610 күн бұрын

  Thank You So Very Much. ⭐️⭐️⭐️⭐️⭐️

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  @BaroudeurAventure11 күн бұрын

  How do we know if we have to rest or strengthen our diaphragm?

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  @thomascross707611 күн бұрын

  This helped immensely

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  @fritula620013 күн бұрын

  I tried this, l followed Dr Physio by imitating him exercising by looking on and following the video, step by step and l kept rewining the video to get it right. After the 3 × sets of exercises, noticed relief in my stomach and especially lung area: I don't know what will happen? I kinda 'feel good ': but using those muscles for the first time, my tummy is a tiny bit tender - no problems: it's like any muscle one hasn't used in years: one must build up it's strength: I will try to do some more throughout the day: Dr suggests 2/3 times hourly: l don't know if l will be able to do that many? I'm lazy!! I think l will need a Scotch & Coke after this!!

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  @Jeff-hf4hq13 күн бұрын

  This is fantastic. Always overlooked. What core exercises are recommended?

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  @Papepipucho15 күн бұрын

  I used colloidal silver and water in a cool mist humidifier and did deep breaths holding with this technique and my problems went away in a day after suffering for 2 weeks. Usually I always have bronchitis but I have a way to get rid of it now

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  @simounibarra151415 күн бұрын

  I keep coming back to this video. Thank you!

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  @geoffsullivan406316 күн бұрын

  It's strongly advisable not to do the "huff" in public or in anybody's face..

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  @zomaarwat3317 күн бұрын

  Thank you for this follow-along. Really like it.

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  @banani151717 күн бұрын

  Is this exercise beneficial for someone over 55?

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  @TAKE_ME_TO_CURCH18 күн бұрын

  It's not working I'm done help

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  @lilcrackmonkeygirl18 күн бұрын

  I'm getting over pnemonia now, thank you for these exercises.

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  @Doinggreat78120 күн бұрын

  This is difficult to practice because my nostrils are blocked, what do i do?

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  @greatnation432821 күн бұрын

  Try leaving a little room temperature/ warm water in your mouth for 15 to 20 minutes or for as long as possible. The airway becomes moisturized as you breath naturally,and the phlegm becomes easier to gently cough out. Spit out after.

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  @prestoncoleman71821 күн бұрын

  Incredible

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  @carolined592321 күн бұрын

  These is good thank you.. although with whooping cough the huff brings on a cough so I wont do that again just yet. Thanks Mr Physio.

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  @jasminedahri389521 күн бұрын

  Thank you very much doctor.

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  @prosperity146422 күн бұрын

  God bless you. I will follow this religiously

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  @anathema08522 күн бұрын

  I get tingling in the tips of the thumb and ring and little finger when I do the exercises. All the symptoms of De Quervain's are there but tingling is also there. Is that OK while doing these exercises?

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  @jayati09922 күн бұрын

  This video helped clear out the heaviness of a smoker’s chest as well😊

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  @bushwalker621423 күн бұрын

  This must be taught at school.

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  @davepaul897524 күн бұрын

  Excellent

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  @rumi-tunes772724 күн бұрын

  why don't you swallow it........ it just goes down into the stomach. your already infected, so why would it matter ? RSVP

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  @misanthr0pic25 күн бұрын

  did ain’t work for me smh

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  @johnison7626 күн бұрын

  Well done. Concise and to the point. Thanks you so much for posting.

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  @ilonakovacs409526 күн бұрын

  🙏🙏🙏👍👍👍❤️❤️❤️

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  @DevenM-xy4im27 күн бұрын

  This is an amazing simple technique it works 200 %. Surprised till now how come no Doc has told this a simple way to remove phlegm. Thanks Man

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  @NightSkySparkles28 күн бұрын

  That cough😂 😮Uuuuhhhhhhhh!😂😂😂😂😂

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  @mariacarolinagomezcarvajal841329 күн бұрын

  Thanks for posting this video. I have at the momet both wrists injured, one with De Quervain’s and the other with TFCC. I watched both of your videos and will start following your instructions carefully.

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  @mariacarolinagomezcarvajal841329 күн бұрын

  I just found your video today and I am very eager and excited to start doing the massages and exercises. I injured both wrists, one with De Quervain’s tenosynitis and the other with TFF. This happened in late march and I have been in a lot of pain. I visited 2 orthopedists who prescribed anti inflammatories and physical therapy. I did not take the anti inflammatories and have been using braces, arnica, etc. This video really makes sense and feel hopeful that I can recover and gain full use of both hands. Thanks for posting this video.

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  @sayanthsp6241Ай бұрын

  Water breathing 11th form dead calm💦💦💦

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  @k.9005Ай бұрын

  What about number 4 named false ? How to fix it

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  @forisyt3692Ай бұрын

  4:15

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  @forisyt3692Ай бұрын

  4:15

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  @KaitlinTruxilloАй бұрын

  thank you so much!

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  @venkatb4041Ай бұрын

  Please get the details of your talk under the vedio in black and white

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  @anarosabasquez9955Ай бұрын

  This really worked!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!