Train like a fighter & get access to my new program here: www.mmashredded.com/fitnessfundamentals

This channel is criminally underrated

@MMAShredded

8 ай бұрын

🙏

Bro training to defeat Thanos and his army

@MMAShredded

Жыл бұрын

haha

@bradlwykfulbright

Жыл бұрын

Arent we all? 😁🙏

Now, im tryin to figure how to make one of those in my home gym, on a low budget! I already did those single leg jumps with one leg on chair, awesome! Thank you, Jeff!!

@MMAShredded

Жыл бұрын

cheers!!!

@vincentlee7359

Жыл бұрын

A cheap alternative to making a landmine attachment: Materials: (1) A corner (2) Tennis Ball (3) barbell Steps: (1) Cut a cross into the tennis ball (2) insert 1 of the barbell ends into the tennis ball (3) place the side of the barbell that is stuck to the tennis ball into the corner (4) add however many plates (5) enjoy

@lightning7198

Жыл бұрын

@@vincentlee7359 oh wow that’s pretty smart, nice

@e.e.8589

Жыл бұрын

kzread.info/dash/bejne/f6V81rZtidLdobg.html

@RyuRaza

Жыл бұрын

@@vincentlee7359 I'm going to try this, but with an eggshell instead of a tennis ball

I've personally found Overcoming Isometrics to be helpful in increasing explosiveness. As it teaches your mind to utilize more muscle fibers when you want to.

@MMAShredded

Жыл бұрын

cheers!

Thanks Jeff! I can't wait to train these movements!!!! Cheers Brother!!!!!

@MMAShredded

Жыл бұрын

no prob bro!

MORE OF THESE PLEASE!!!!

Love this thank you

@MMAShredded

2 ай бұрын

no prob!

More of that kind of video . Splendide . Merci

@MMAShredded

Жыл бұрын

thanks! more coming!

Bro....thanks for the knowledge my brotha great video 🙏

@MMAShredded

Жыл бұрын

thanks for always watching brother!!!

"Without strength you're not gonna have explosiveness." 100%!

@MMAShredded

Жыл бұрын

cheers!

This is great! I already have been doing these 😂 you video just reinforces that I'm doing something useful :)

@MMAShredded

Жыл бұрын

:)

Thanks Jeff, I will definitely add some of these techniques to my game... great vid (as always).

@MMAShredded

Жыл бұрын

thanks :)

Thanks

@MMAShredded

Жыл бұрын

no prob!

These are great exercises! Thank you!

@MMAShredded

Жыл бұрын

no prob!!

This last execise looks crazy hard

@MMAShredded

Жыл бұрын

:)

@StoicIntellectual

4 ай бұрын

What’s the name of the last excercise?

I learned a lot of from you thanks bro

@MMAShredded

Жыл бұрын

no prob man!

Please more of explosive exercises :)

@MMAShredded

Жыл бұрын

definitely!

👍👍👍Super video thanks👍

@MMAShredded

Жыл бұрын

thank you!!

Can you Spar with a Sanda fighter?

Excellent and original. Can't wait to try. I train barefoot too, but some of those movements make me nervous with that plate lol - wish me luck!

@MMAShredded

Жыл бұрын

osss! god luck !

Man... Your techniques are very awsome. But it's difficult to do. Very cool, Jeff

@MMAShredded

Жыл бұрын

thanks man!

This stuff is 👌

hey everyone

I love it

@MMAShredded

Жыл бұрын

cheers!

You know a trainers program is good when he, himself does not have to train. 😂

I love it…

@MMAShredded

11 ай бұрын

oss!

How many times through do you do this? Once through with 5-8 reps per exercise?

Raghad Meziane, my brother, happy blessed Ramadan 👍👍👍🇲🇦🇺🇲🇨🇷

@MMAShredded

Жыл бұрын

:)

3:05 really excellent

@MMAShredded

Жыл бұрын

cheers!

can you do this for grappling? like explosive takedowns? great vid!

@MMAShredded

Жыл бұрын

definitely!!

Jeff is the best

@MMAShredded

5 ай бұрын

🙏

0:31 I had to replay it 5 times and finally turned on the subtitles to understand that he was not saying "ho the best combat athletes in the world train and poo" but "train and improve" 😅

@MMAShredded

Жыл бұрын

lmao

You should do one for people without equipment, like me.

@MMAShredded

Жыл бұрын

ill see what I can do!

🔥🔥🔥

@MMAShredded

Жыл бұрын

oss

would 3x8-12 be good?

3rd! Great content!!!

@MMAShredded

Жыл бұрын

thanks for watching!!

Them exercises will make u into a behemoth 😅

Hi Jeff, Thanks for the valuable sharing of information through your videos. Does BeChangeBen have a KZread channel? Looking for very direct and transferable exercise to increase the power of roundhouse kicks and teeps.

@MMAShredded

Жыл бұрын

He doesn’t but you can find him on Instagram @bechangeben

What’s the name of the last excercise?

Any chin conditioning or knuckles condition you can refer to

@MMAShredded

Жыл бұрын

just regular sparring and heavy bag training is all I do for conditioning!

great stuff! is there a program for beginners these excersises look difficult ,

@MMAShredded

Жыл бұрын

I can look to make a more beginner program!

This is dah bomb! I'm headed to the gym! 🤙

@MMAShredded

Жыл бұрын

ossss

Hey Jeff

@MMAShredded

Жыл бұрын

hey!

Is it possible to reduce lower and mid back pain by doing these sorts of exercises?

@darkwarriorrage8912

8 ай бұрын

No

hey Jeff where you training at now? are you still in new york with the JKD guys? Any chance I can follow and train with you whatever camp you're at?

@MMAShredded

Жыл бұрын

Hey brother! I am no longer associated with that JKD school. I plan to be at Glory Martial Arts Cetner full time starting Jan 1. How about you shoot me a DM on instagram @mmashredded or email via jeff@mmashredded.com and we can talk there. I don't get notifications on replies

Dude has a pretty fun job. Come up with creative ways to torture Jeff and get paid for it.

@MMAShredded

Жыл бұрын

haha true

This seems a bit risky

Jeff's legs are a thing of beauty, no homo

@MMAShredded

Жыл бұрын

haha! thanks!

Only good when you are already pretty fit and well trainied. Not good for untrained people who already have inflamations in shoulders or knees. That would destroy them. From a chiropractic point of View.

@TheDocbach

Жыл бұрын

This workout is clearly inteded to further develop strength and explosiveness in healthy elite combat athletes. Not rehabilitate the injured and sick. There are many other routines that address that goal/situation. Just look somewhere else.

@carlcarlos5265

Жыл бұрын

If you need rehab or beginner workouts i dont think ”EXPLOSIVE martial art workouts” is the right clickbait for you

@redeyezgenoc2346

Жыл бұрын

Let me say it differently. When you once had athrosis or inflamations in shoulders and knees and are fine by now, these sort of training will surely backfire and bring it back.