MMA Workout You Can Do At Home
Спорт
20 Minute MMA Workout You Can Do At Home
Workout Breakdown :
Each round consists of 3 minutes
(1 minute break between rounds)
Round 1 : Jump Rope
Round 2 : 1-2-Burpee Tuck Jumps
Round 3 : Shadowbox (Boxing)
Round 4 : Shadowbox (Kickboxing/Muay Thai)
Round 5 : Shadowbox (Added Sprawls)
You can add more rounds if this is too easy or if it gets easy after doing it a few times 💪
#mma #workout #homeworkout #training #fitness #boxing #kickboxing #muaythai #striking #shadowbox #muscle #strength #discipline #fight
Пікірлер: 8
Nice workout 💪💪💪
@jacelawmma
21 күн бұрын
Thank you 💪
Thats my coach right there! Been working with him almost a year, totally changed my life! awesome stuff here!
@jacelawmma
21 күн бұрын
Thanks broski! We’re putting in the work everyday! ☝️💪
Great content bro. Could you make a video for newbies/people wanting to get into MMA. Advice etc. Thanks!
@jacelawmma
2 күн бұрын
Thanks bro and yes its actually a topic in one of my upcoming videos so stay tuned 😁
Please make video on agility drill +reflex and punching power exercise.
@jacelawmma
21 күн бұрын
Thats a good one! Will add it into my upcoming videos! Thanks! 💪