Support channel and become sponsor and get all FIGHT VISION MUAY THAI and MARTIAL ARTS COURSES: kzread.info/dron/K-bMpkmfqdNB0-TbWbwVhw.htmljoin Muay Thai Courses by Fight Vision: www.fightvision.net www.malms.pro My TELEGRAM: t.me/fightvision My INSTAGRAM: @FightVisionProject Welcome to Muay Thai Digest 4 Strength, power and other physical training for Muay Thai athletes. #MuayThai #ThaiBoxing #MuayThaiTraining #MuayTHaiDigest #FightVision In this Thai boxing video: 01:35 - Muay Thai and muscle training 03:02 - Do we really need jogging in muay thai training? 04:20 - Skipping Rope in Muay Thai 05:40 - Muay Thai Endurance Training 05:56 - interval training in thai boxing 06:40 - Muay Thai Speed Workout 07:00 - Power and strength workouts in Muay Thai 07:22 - Muay Thai tactical training 07:56 - circtuit training in thai boxing 08:47 - Periodical martial arts training and planning 09:40 - #SeanAnswers: “must have” exercises in muay thai training? 10:44 - Muay Thai abs training 11:32 - Muay Thai push ups 11:49 - powerfull punch exercises in muay thai? 12:44 - Muay Thai chin ups 13:30 - #SeanAnswers: do we really need stretching in muay thai? 14:43 - full body muay thai stretching program 19:17 - after training program with Sean Douglas A fighter is explosive. Actions must be fast. In training and fighting, we learn to move in and out. Not only do we move fast but also with an explosive power. Training with weights for a fighting art or for fitness is different. In my years of working with fighters I developed different forms of training. I did my workouts with wrestlers (Piet Kanters and Henk van der Stoep), rugby players, American football pros, but most of all I learned from Arthur Mulder, an athletic trainer and physiotherapist. Strength training in martial arts has become a must. The principles of strength training are not the same way those for fitness training. Every resistance training is based on functional movements. Big muscles are of no use. Our muscular structure needs to be powerful, flexible and fast. A proper strength program is built as follows: • • • • • It is way Basic strengthSpeed trainingCombined strength and speed training including flexibility Endurance strength trainingTendon training (a new way of training for fighters) important for you to know that strength training has developed a specialized to work out and improve the quality of fighting. From the book “Muay Thai” by Arnaud van der Veere

@FightvisionNet

3 жыл бұрын

Muay Thai & Kickboxing at home course GET IT HERE: bit.ly/MuayThaiAtHome My TELEGRAM: t.me/fightvision My INSTAGRAM: @FightVisionProject Welcome to Muay Thai Digest 4 Strength, power and other physical training for Muay Thai athletes. In this Thai boxing video: 01:35 - Muay Thai and muscle training 03:02 - Do we really need jogging in muay thai training? 04:20 - Skipping Rope in Muay Thai 05:40 - Muay Thai Endurance Training 05:56 - interval training in thai boxing 06:40 - Muay Thai Speed Workout 07:00 - Power and strength workouts in Muay Thai 07:22 - Muay Thai tactical training 07:56 - circtuit training in thai boxing 08:47 - Periodical martial arts training and planning 09:40 - #SeanAnswers: “must have” exercises in muay thai training? 10:44 - Muay Thai abs training 11:32 - Muay Thai push ups 11:49 - powerfull punch exercises in muay thai? 12:44 - Muay Thai chin ups 13:30 - #SeanAnswers: do we really need stretching in muay thai? 14:43 - full body muay thai stretching program 19:17 - after training program with Sean Douglas A fighter is explosive. Actions must be fast. In training and fighting, we learn to move in and out. Not only do we move fast but also with an explosive power. Training with weights for a fighting art or for fitness is different. In my years of working with fighters I developed different forms of training. I did my workouts with wrestlers (Piet Kanters and Henk van der Stoep), rugby players, American football pros, but most of all I learned from Arthur Mulder, an athletic trainer and physiotherapist. Strength training in martial arts has become a must. The principles of strength training are not the same way those for fitness training. Every resistance training is based on functional movements. Big muscles are of no use. Our muscular structure needs to be powerful, flexible and fast. A proper strength program is built as follows: • • • • • It is way Basic strengthSpeed trainingCombined strength and speed training including flexibility Endurance strength trainingTendon training (a new way of training for fighters) important for you to know that strength training has developed a specialized to work out and improve the quality of fighting. From the book “Muay Thai” by Arnaud van der Veere

@user-jv7yx6nf6g

3 жыл бұрын

Classic muay Thai and the modern thi boxing its not the same thi boxing are mixed with use boxing hand tectonic and legs from technic Okinawa karate and technic from k1 other kicks .

@waliniajah5520

3 жыл бұрын

.m

@KermdoubleO7

2 жыл бұрын

Just found this, thanks.

@dycbaris9098

2 жыл бұрын

@@FightvisionNet arent u 434?

My training consists of squats, deadlifts, overhead press, hip thrusts, pull ups, dips, farmers carry, kettlebell swings, burpees, battle ropes, skip rope, Ab exercises

@leonfriedrich3742

2 жыл бұрын

Sounds awesome, But why hip thrusts?

@nicolaypastore

2 жыл бұрын

@@leonfriedrich3742 very underrated exercise. Gives you a lot of power in your hips and nice glutes.

@mustaphas4910

2 жыл бұрын

@@leonfriedrich3742 one of the most important muscle

@adudeyoudonotknow2903

2 жыл бұрын

No bench press?

@mystic0538

2 жыл бұрын

@@nicolaypastore how many sets and reps tho?

One day a week at my gym, the boxers have to do 500 situps in unison. It really helps to push people to places they didn't think they could go. Also, stretching is very important, especially for people just starting or if you're taking time off between training sessions. If you don't stretch your calves very well and you don't have shins that are used to heavy work, you will be much more prone to shin splints. I know that from experience, as I was sidelines for two months because of my shins. Coach didn't want me to develop a stress fracture in my shin (I had literally just recovered from one in my foot) and that's exactly what will happen if you just try to "push through" shin splints and neglect the proper recovery period. If you are someone who struggles with shin splints, learn the Chinese technique breaking up the scar tissue either called Gua Sha or Gua Shan, that is the only way I'm still training today without massive damage to my shins and it's very easy to do.

@Arsal_777

10 ай бұрын

Can u suggest some stretches for me

@muayty1291

10 ай бұрын

Oo

@muayty1291

10 ай бұрын

Oojij

@lavazza8031

10 ай бұрын

Quel etirements conseiller vous ?

@kickboxing3728

8 ай бұрын

Also strengthen your shins by doing tibialis raises (search KOTG for more info)

The stretching helps immensely.....I feel loose and powerful

@anvg2902

Жыл бұрын

Bro… it makes all the difference before hitting those roundhouses it’s inanse

@CommanderShepard-wq3wo

2 ай бұрын

Time stamp?

@thegregitto

20 күн бұрын

Exactly. The difference between stretched and unstretched is one of orders of magnitude

Trail running is better than road work. You have a combo of hill sprints, over speed work, and every rock garden is a foot agility drill. Bonus if you live in a mountain town, higher oxygen capacity via more red blood cells. You'll dominate anybody at sea level.

This was honestly very helpful for those like me who are trying to train.

45 and I still prefer to train like Muay Thai style..I did it when I was 18-20 but I still use the technique drills running and stretching. I much prefer it to traditional weight training and strength or cardio..Much more fun and firmly believe it gives you a much better physique than cross fit or bodybuilding..If you’re lean and flexible with enough power it’s transferable to sports like surfing, soccer etc

I've done some circuit training for muay thai. Power, strength and ability not easy but my strength and fitness level went up. Kind of like cross fit style but for fighters and muaythai.

@anthonyurso9366

3 жыл бұрын

If you don’t mind me asking how often would you do it a week and how did you program it with regular Muay Thai training

@angelopaolo

3 жыл бұрын

@@anthonyurso9366 it depends on your fitness level. If your a professional fighter then about 3x a week it's up to you and your trainer how to set it up. I have a trainer who is a professional muaythai fighter, she trained in Fairtex and currently with Tiger Muaythai. For beginner like me I would do it 1-2x a week because it takes alot out of you. That's not including other workouts you do by yourself. Start slow and work your way up.

@valentinozupan2878

2 жыл бұрын

@@angelopaolo. P

@bloodwynn

2 жыл бұрын

Yeah, it's kind of like cross fit, but it actually makes sense.

@mthrfckrs5547

Жыл бұрын

Could you share it with me please?

Good stuff, i use a lot of thing you mentioned at my gym, thanks for sharing!

Very important knowledge, Thank you for this. You have sold me on Muay Thai training.😲👌🇺🇲

Sean, running/jogging does not build strength, just aerobic capacity and endurance. It is also good for mental capacity to overcome pain and fatigue.

@coreyfinn5532

Жыл бұрын

I've found it's less painful to run twice a week many weeks in a row than running once a month so try to keep at it.

@kyorius3091

Жыл бұрын

It can because when jog/run it can help with stomach/ab strength which is all martial artist run because it builds power in your abs so if you get hit you won’t buckle as much and it will not be as hurtful to the ribs

@yggdrasil523

Жыл бұрын

Running/Jogging helps make your shins stronger? I don't know.

@coreyfinn5532

Жыл бұрын

@@yggdrasil523 There have been studies that the old wives tale of running hurting you if done regularly to be partially false as you actually regrow bone and cartilage but if you're older it just grinds away faster than it replenishes and it can also happen to young people who just run too much.

@nightwalker6932

Жыл бұрын

Sprinting may help for your strength

Such a wonderful channel!

There is nothing more satisfying than TRAINING

@FightvisionNet

2 жыл бұрын

Right!

Great explanation I lowkey think about doing Muay Thai cus it's one of the best martial arts in self defense 🥋🥊👊💯

I love this coach. Easy to understand

very informative video...thanks for sharing👏🎯

Inspiring video for the concept of taking care of one’s metabolic health despite the ambition to be a fighter.

Thanks for the vid. 🙏🏼

I like Muay Thai body conditioning .. and im teaching it to my fitness class

Thanks for uploading this video 😊

Yeah I'd like to learn specific exercises and learn more about how multi-fighters increase their power and strength I noticed that they have good jumping ability to they can have ability to jump up in the air and do a round kick to your head I've noticed that first time when I got killed and then I tried to fix my plumbing over by the

8k seulement ? Tu mérites tellement plus et je suis sûr que tu atteindras tes objectifs . Continue !

Damn I use to train silat and muaythai . Now I'm having knee pain. I hope I can get into muaythai soon back..

@kungfuman82

3 жыл бұрын

I’m with you, brother. I stopped practicing MA for years due to burnout but have recently become inspired to start training Muay Thai. Picked up a calisthenics training guide that utilized jumping rope as a warm-up, but apparently I was landing with straight legs instead of slightly bent and fucked up my left knee. In fact, I just took off my knee brace for the night. Why aren’t senzu beans real?! lol

@elmanitasdeplomo

Жыл бұрын

@@kungfuman82LAnding with straight legs? I pictured that in my head and nearly spat my drink out laughing😂

Thx 4this bro it's been a little bit since I been in the gym but i still train at home

Blessings from Colombia

I concentrate on strength and speed training, I would want to learn more from you because I want to take part in competitions

I usually base my S&C around push-ups, chin-ups, heavy squat and deadlift, candlesticks (an workout) i don’t have the time or form to perform other weight related exercises my deadlift form is good but I’m learning how to brace my core which I never event knew I needed to do for anyone who wants to train if your alone DO NOT TRAIN HEAVY adapt and overcome I switched out bench press for pushsups and when I get good at the bodweight version add resistance with vests and backpacks same applies with pull-ups people think you should train one way but what I’ve learnt is combine weights and callisthenics especially as a fighter

i think after doing 2 years gymnastic strenght training would be very useful. Mc gregor knows it very well

This was very helpful information

Just found your channel and you have some great content! Do you have any videos on a fighters diet and proper food consumption? Thank you

@SI-ln6tc

3 жыл бұрын

Diet is a big one. I wonder what the average muay thai-er eat in Thailand. It seems Thais in general don't eat as much meat as North Americans. I'm not sure with kickboxers though???

@frenchiefrog1564

3 жыл бұрын

When I was there I used to eat every lunch the same fried rice with chicken and all the vegetables in eat plus a plate of vegetable and a 6 7 eggs omelet, smoothie, that was it. For dinner depended but pretty much fish vegetables or salad. But sometimes junk food im not gonna lie. Morning breakfast after training banana lady fingers 4 5 and water that s it. After afternoon training the owner of the camp brought us with watermelon bananas and stuffs like that sometimes banana filler. Pretty light diet enough protein to keep big legs I guess. Lot of herbs, and all that. Afternoon nap very important as well before afternoon training.

What a master of his craft.

I miss kickboxing so much I haven't even wrapped my hands or trainec since march 18th 2020

@lifenote1725

3 жыл бұрын

You do kickboxing? That’s so cool, if I were to learn any martial arts it would be kick boxing or Muay Thai. If you do kickboxing how come you don’t do Muay Thai?

@gideonamare160

3 жыл бұрын

@@lifenote1725 i actually was doing muay thai, I dont know why I refered to it as kickboxing. Here in toronto there is a good history with muay thai, once the gyms open I would like to join a strictly dutch kickboxing gym, bazooka joe has a gym in the city that I've been dying to see but it is really far from where I live 😭

@lifenote1725

3 жыл бұрын

@@gideonamare160 Nice man I wish I could learn kickboxing or Muay Thai. I definitely will soon though!

@nonobstant851

2 жыл бұрын

@4 koins Boxing how can you train despite of this situation?

@josephhackett9354

2 жыл бұрын

I'm just about to jump back into Muay thai for the first time since last February. Pretty sure I'm going to die every session for the first wk or 2 haha

Pec deck flies (Go stric. go slow, and go hard) Dips, front shoulder press, and several sets of squats, 80% full but less weight and 4 sets of 15.. and my fav was on the 60 deg board, Incline alternate dumbell presses. Never did a ton of roadwork, but wore out more than one skiprope

The thumbnail 🔥🔥💯💯

Thank you

14:34 stretching routine 👍

nice video Thanks a lot !!! Lot's of details !!! 😃😃😃🌸🌸🌸

Thank you for posting this

I trains from 16 to 27 it's easy to wear yourself out but well worth it keep it real

I practice muay thai 🙌 and love it

@pranavvermaguardian9127

2 жыл бұрын

Yehhh! I don't know why?but I think muay Thai player's are one of the strongest martial artist on earth.

Im 36, I trained my ass off for years, I slipped w covid and sidnt continie my workouts, man am I regretting it, I sparred the other day and was dying lol so I came here for motivation, putting a full biweekly routine together. Ill do the routine for 2 weeks and see how I feel, than make adjustments, Ill also supplement w creatine and aminos. I love skipping rope and shadowboxing, I always starts with 4 rounds of each. Cheers

@twmlloyd5257

2 жыл бұрын

pob lwc, good luck

@ahk9838

2 жыл бұрын

how it went?

@jeremielarouchesavard8107

Жыл бұрын

You can achieve anything brother!

@coryreigns7364

Жыл бұрын

Coconut water for recovery trust me. Also I would say try practicing increasing lung capacity. Deep breathing. Think freediver. How long can u hold ur breath?

@LXRD-SUPREME-

Жыл бұрын

That's right 👉 bro keep bangin it out salute !

Always, always, the quality of the training over the quantity, not necessarily more (repetitions, series, time, weight, etc.) is better. That's what bodybuilders are for but not the fighters!.

# Very informative... thank yous go sharing

Sir, kindly make one video on food and diet too... Thnks...

Thank you 😊

200 -300 squats are done by out-standing students who are so obedient in our country

Please make video on how to get flexible as muat thai beginner stretching etc

I train to really use my muscles. Even though people with muscluar builds have problems fitting In like me. I train to do what normal people don't.

@malik2363

8 ай бұрын

Preach

Thanks 😊

Is there like a physical workout Circuit sheet I can have so I know what I could do each day

@Md-wk8ul

2 жыл бұрын

Even I am looking for the same

@sirspooks4968

2 жыл бұрын

@@Md-wk8ul I would recommend looking up fight tips Muay Thai drills they have a lot a videos on Fighttips or Muay Thai guy or hard2hurt they have some goods videos on muay thai

@thrashedd

2 жыл бұрын

Not particularly muay thai but you gotta check out precision striking, hes got tons of circuits to choose from

@MannyQuacioua

2 жыл бұрын

I need one as well. Today hit the gym and did boxing and kicking the bag. Need more.

@RK-ok1fl

2 жыл бұрын

He said link in the description bro 🤦🏾‍♂️

Had my first Muay Thai class today! Looking for tips to advance and get better 🤠

@kylesmith153

2 жыл бұрын

Do you recommend it ? I’m interested in it

@southpoundham

2 жыл бұрын

@@kylesmith153 I recommend it 100% There's definitely levels to it and I feel like it's definitely something to easily get obsessed with and there's always room to grow. I definitely advise giving it a shot

@OGmrsancho

2 жыл бұрын

Have a warrior mentality Keep good attitude Consistency Technique is crucial

@OGmrsancho

2 жыл бұрын

Have a warrior mentality Keep good attitude Consistency Technique is crucial

@josephsantos1783

Жыл бұрын

Stretch diary

Awesome video

thank you guys for showing the world about muay thai, but the original muay thai was like modern mma today. Tum tab jab hak!! Throw, slam, lock and break. greeting from Thailand

@deangullberry5148

3 ай бұрын

Muay Boran, right? I researched it years ago. From what I could tell, the best modern equivalent is Muay Thai + Greco-Roman +Catch Wrestling. It hurts, but it's fun.

Inspiring discipline and technique, thank you!

Are u guys scaring ppl??!! Wowww amazing workout program. God bless yall for undertaking this way of life.

What do they take or do to heal their bones , joints and ligaments

you made a great video! like

Thanks👍👍👌👌🙏🙏🥊🥊

So helpfull

Sangat membantu untuk ku tip nya trimakasih

хорошее видео , спасибо

Nice traning intres video 💪

Im surprised Sledgehammer tire slams werent mentioned, i did ALOT of those to improve my power.

I have control over my senses and body. And that is different Genus.

do you know what the running pace is? thanks

Very good👍🏽👊🏾

Wowww very well and very nice thank you very much ❤❤❤🇱🇰🇱🇰🇱🇰 my name is Abdul Hafil

@akmalahamed6080

3 жыл бұрын

🇱🇰

The music of the Muay Thai fight It is the sound that is simulated from the sound of music that stirs up soldiers on the battlefield during the sword era. Muay Thai warriors are always at the forefront and face the enemy first with two-handed swords. When a white man sells a gun to us Muay Thai with their swords became a sport. The white man's guns changed the battlefield.

@bestofhalo9796

2 жыл бұрын

Chinese invented gun powder

@kungpowsesame8260

2 жыл бұрын

@@bestofhalo9796 and y'all refined it

@mihailmilev9909

2 жыл бұрын

@@bestofhalo9796 yeah what I was thinking, but they turned it into a weapon. Kinda how German and foreign scientists in America invented nuclear energy and the Americans turned it into a bomb

@mihailmilev9909

2 жыл бұрын

@@kungpowsesame8260 yeah, I added to it

@user-nk8zx1yw8s

Жыл бұрын

@@bestofhalo9796 That’s technically wrong. While it was invented in China at some point, it was also invented in several other places. The gun powder invented in China is not the gunpowder that the Europeans first found out about and used.

Running is TOP 3

Its good for All. 🙂

You are welcome at Koom Martial Arts Retreat Center Marrakech Morocco

On stretching in muay thai I would say it's less needed in muay thai largely because knock outs and pain plays a huge role in deciding the winner in the sport. Where literally one of the go to strats is to just kick your opponents leg until they can't walk on it anymore. For this reason it creates a meta where the round house is the king go to kick. Be it a low round house to the calves/thighs or a high knock out round house to the head. Because the round house needs probably the least amount of flexibility in comparison to all the other kicks that you see in TKD or Karate or old school muay thai, you can get away with not knowing any other kick besides a good solid round house in muay thai. So for this reason flexibility is not as much a game breaking concern as it is in other popular martial art sports like TKD/Karate/Wushu All though if you want to transition into MMA, flexibility will be a huge advantage for when you grapple, so you will see MMA and BJJ guys put a lot more focus in flexibility than muay thai guys. TLDR If all you care about is Muay Thai, the basic core stretches is all you need, if you want to transition into MMA, you will need stretching

Hey that’s Kru Pat!

Super je ❤

What’s the exercise when you push the bar out quickly from your chest while standing?

@TheNoMan100

2 жыл бұрын

My coach reffers to it as “standing bar push”. Really good for preparing you for multiple strike throws. Make sure you hop in place while in a stance while you do it, helps me telemark the punching mechanics.

What about posting material on Bokator training too?

Pffft running skip ropping, I suggest hiking, hiking super inclined mountains is da ultimate training it helped me weightloss, unexpectedly it had other benefits, like my gains and recovery had spiked, my sprints became stronger, and I was more energized going 2 work

@ValhallaRaven

Ай бұрын

So because something works for you, doesn’t mean it discredits other activities.

The best

I have a lot of exercises that I'm not revealing, but I'll add these

Is there more risk in kickboxing mma and muai thai

Hello, nice video. So I remember kicking a heavy bag for a little I was really pushing myself and then I was wearing out my knee unknowingly and I kept hitting the bag but then the workout had to be done since ma knee was like no bro. Almost 2 months later it still doesn’t feel like I can go and do kicks how long do you think this will take to heal.

@terri6342

3 жыл бұрын

You have to get a medical evaluation. Then, follow that advice and physical therapy.

@forrestgumball

3 жыл бұрын

Go to PT or you'll fuck up your knee forever

@vanessasantos-nila4127

2 жыл бұрын

My coach says that lack of pivoting on the foot when you kick wears out your knees.

@andycarrillo48

2 жыл бұрын

@@forrestgumball thanks for the comment havent done pt in a while they dont hurt as much as they used to but they are def. not as strong as they used to be without not working out and living a un active life. its very saddening. it was my own fault.

@andycarrillo48

2 жыл бұрын

@@vanessasantos-nila4127 yea i was doing a lot of wrong steps, was focused more in getting a workout and it has injured me to point where i think i wont be the same anymore so that really is sad. i dont workout as much as i used to so when the weather changes my knees feel cold or like a loss of blood circulation or something.truly disappointed in myself. but lessons learned!!!!!! didnt know it would be like this.

Share the book link please

I trained in Taekwondo and now in Kung fu running is very necessary according to My Experience I never asked this thing we always did.

Best channel auto subscribe

My biggest problem is that im always sore when doing alot of strength training combined with muay thai. When im for example training chest and shoulders at the gym then the next day going to muay thai training i can barely keep my guard up for 30 minutes. It feels like I have to chose between muay thai and the gym alot.

@calvinspace

Жыл бұрын

Use zinc and magnesium

@zzetee

Жыл бұрын

Train less the day before and more often during the week instead. for example i have been working out 2-3 times per week, always full body workout with only one exercise per muscle group. 1 day 3 sets of benchpress, squats, pullups and dips; day 2 you do 3 sets of benchpress deadlift pullups and overhead press. You can add arm and core exercises. That way you wont be lacking energy in the muay thai training. But youll see, that you will still make progress in the gym. if you feel like you can do more, add a set here and there, but only step by step.

@AHSArnulf

Жыл бұрын

thanks for the tips

@hapaharley1706

Жыл бұрын

Maybe lighter weight and more reps? I also don't train Mauy Thai after a leg day

@clarencekratos

Жыл бұрын

I feel you bro I do boxing my shoulders are finished after training

Am from Nigeria 🇳🇬 and i would love to train with you guys

For now all I do is alot and I mean alot of pushups pull-ups situps, squats and bag hitting I want to do more to Improve

@joshp7473

Жыл бұрын

That will get u very far

Muay chaiya vs muay korat vs muay lopburi vs muay thasho

rất hay 😄😁😀😀👍

how long does a Thailand Muay thai fighter need to be trained before they can fight in the real octagon or ring?

@WorldAquariumSingapore

3 жыл бұрын

@Stefan Trailovic cheers friend for the updates

@arthurfleck4595

3 жыл бұрын

It depends on your training but still like 6 months i think

@WorldAquariumSingapore

3 жыл бұрын

@@arthurfleck4595 Thanks friend and yes its not easy to estimate

boxing keeps u light on ur feet

@joelmatus9442

Жыл бұрын

Hell yeah, gotta have that speed and explosiveness.

I love Muay Thai, I started training when I was 12, my punch was so strong that I was able to break a concert block in one simple punch, but now I gave up everything for a girl she leave me, I was so sad and broke inside.. Now I don't have that kind of power.. but I want to be strong again I need someone who can give me inspiration to built myself.. 😢😢😢

@blackspell9223

2 жыл бұрын

Don't let other people decide over your life . If Muay Thai makes you happy, start practicing it again. It will be worth the hard work. U may have lost the girl but thats exactly where you wanna start working on yourself again. To make yourself happy even without others 🤝

@EchoLeague2

2 жыл бұрын

The ring and bags are calling you brother, the time has come

@kovak4576

Жыл бұрын

very sadnes

@Radowikbadowik

7 ай бұрын

I see you have lost your way brother maybe wake up one day and don’t do the stuff you was doing and was thinking be the one you are and god wants

🔆 good 🔆🔆

hacelo en español por favor

You can't hear Coach Sean in the later segments of the interview.

Did see any resistance training

Efsane 👊🏽

Have a question I have bad knees instead of jogging can I ride bicycle???

@keegan3960

2 жыл бұрын

swim for cardio instead

💥🥊

❤