I like how she includes a link to her 30min cardio workout at the end of this one, like I’m barely maintaining my basic functions after this workout...honestly I don’t think I can walk anymore

@CarolineGirvan

3 жыл бұрын

😆😆you did it goooooood Liz!! Well done!! 👊🏼⭐️

@lilliele1015

3 жыл бұрын

Amen!! Are my legs still attached??

@lizjoy6936

3 жыл бұрын

@@lilliele1015 Welp mine aren’t 🥴

@betsyagbigay7559

2 жыл бұрын

Hahahaha 😅

@squirrel3443

2 жыл бұрын

@@CarolineGirvan I really love that you can get some cardio benefit out of this workout!

I’ve trained all my life (I’m 52) and my legs have never been stronger and more defined than now that I’m training with you!

@sanetzwiegers564

3 жыл бұрын

52..me too...feeling better than ever😊🦵💪

@laurah.9985

3 жыл бұрын

48 and I'm with you too!

@nikolinajosipovic7611

3 жыл бұрын

I am 43..same here,Caroline is truly the best👍👍😊😊

@mora-mora5655

3 жыл бұрын

Well done Gabriela 🦵🏽! Same! I get loads of compliments on my legs! I guess lunges are not so bad lol

@matthewalmond4688

3 жыл бұрын

Hi Gabriela...that’s so brilliant to see such great progress! Well done! Enjoy your well earned rest day tomorrow! Matthew

I’m 52 & trained all my life too - I’ve been training with Caroline for the past few months & it’s the best results I’ve had in a long time. I’m regaining the definition I used to have. I’m stronger & more toned. Youve given me my body confidence back Caroline, which I didn’t think I’d have again after turning 50. Thank you for your brilliant training expertise. I don’t think you realise what a difference you are making to peoples life’s physically & mentally. High five to Caroline, her community & the over 50s 🙌 😊

@tanyahalse8354

3 жыл бұрын

Ditto!

@BarbaraDerksen

3 жыл бұрын

Wishing you success on your re-training!

@janashapiro905

3 жыл бұрын

I feel the same after turning 50 everything changed in my body and 2yrs later had a catostrophic injury to my back. There go my high heels... Still live with tingling and night time cramps but these workout are a godsend.. it's helped in many ways, my tone and definition has increased.. I high 5 you Caroline loved that you did that. in yesterday routine. Too cute..I high 5 you back.. you're amazing..💪💪🤟🤟👠👍😘♥️

@stacylennard5832

3 жыл бұрын

Agreed! 55+ feel the best I've felt and always looking forward to Caroline's workouts. So greatful . GLAD TO SEE 50 + STRONG community AND GETTING STRONGER

@sanetzwiegers564

3 жыл бұрын

✋💛

I was calling you names at the end of this one!!😂 I felt relieved every time we switched to Biceps 💪🏽 I was like noooooo not legs!!! 🦵🔥😮

@vaniapetlane8391

2 жыл бұрын

I know right. Every day, I tell my partner gosh' Caroline is doing it again and he tells me do something else. And I am always telling him, you don't understand. I am loyal only to her

@blondski135

2 жыл бұрын

i curse every workout! i need her but hate her at the same time!! mostly kidding, she is amazing

@jojobean2309

2 жыл бұрын

@@vaniapetlane8391 lol so loyal! 😩

@nikkijohnson983

2 жыл бұрын

And it seemed to only get harder the more we dropped dumbbells🤣🤣 I know by now that bodyweight does not mean easier. Lol.

@lcoyotes

Жыл бұрын

Every time I think I can’t loathe lunges more, I loathe them more.

Love this workout! Complexes are the best. And after 4 months of training with Caroline, I’ve finally graduated from 10lb to 15lb weights for biceps. Yay! 💪🏻

Hello, everyone! Day 33: done! I'm trying to do my workouts in the morning because it gives me incredible energy, as much as my 3 boys, for the rest of the day! This one is as we love them, intense, in force, in control, technical too! Warm up long before! You'll see that after a few minutes, 8 or 10kg will seem huge to you! Thanks to Caroline, I learned that focussing on muscle soliciting, by controlling its movement, increasing the impact of exercise. One of the big differences with the videos proposed by other coach is that Caroline really takes the time to give us the right positions, teach us the technique to be more effective but also avoid injury.Good practice, everyone, have fun! I wish you a nice day, take care of yourself and your loved ones. Inès 💗💗💗

@matthewalmond4688

3 жыл бұрын

Hi Ines...yes I enjoy doing the workouts early too! Sets me up for the day! Enjoy your rest day! Matthew

@lindapeden3572

3 жыл бұрын

Well said Ines Well done u Keep well 👀👍🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

@pamysmeuy5748

3 жыл бұрын

Ines 👋👋 you've said it all!! Enjoy your rest day because I really need this day off🤭🤭🤭💪💪💪😂😂

@ceemitchie890

3 жыл бұрын

She does take time to show proper form. :) That's why I love her program.

I’m seeing so many 50 and up comments. I love the progress/results for you guys. I’m 28 and this series has challenged and grown me!!

Here we go EPIC squad .... 10-minute complexes mixed in with some bicep curls!! 😳 Caroline is really preparing us for the 20-minute complex she wrote about a few weeks back. 👀💀 I’m very excited to tackle this workout tomorrow morning! I like to note that she used her 8kgs for the first complex. You all should know what it means when she goes light on her lower body ... the first complex will be a TORCHER.

@sanetzwiegers564

3 жыл бұрын

Never thought that I would be part of a squad...but it keeps me on my 'toes' and motivated😊

@matthewalmond4688

3 жыл бұрын

Hi Thyiff...I’m excited too...but like you I expect that these lower body complexes will burn! There are a lot of repetitions of lunges there! Have a great workout! And yes...we are definitely all part of a team! Matthew

@sanetzwiegers564

3 жыл бұрын

A team scattered between continents with same passion ...to be healthy,fit and grateful.. ready for a challenge💫🖐

@sylviaplaggemars8570

3 жыл бұрын

It’s never boring hey. Always a challenge for us 💕

@kristidazevedo4457

3 жыл бұрын

AHHHHH! I wish I would have read that earlier - I started with the 10kg & it was too hard so I dropped to 7.5kg for the entire workout. Had I noticed, I might have survived the second bottom round with the 10kg.

Hi Caroline. I'm 62 years old and live in Toronto, Canada. You have been my inspiration since January 2021. You have given me something to look forward to during this pandemic by inspiring me to do my very best and, as a result, I have gotten stronger and healthier. I completed the Epic 1 program once and now I'm on my second round with heavier weights. Once I complete Epic 1 again, I will move onto Epic 2. I'm so happy I found you. :)

At least now I know what hamstrings are ( English isn’t my native language). Thank you for the great workout

Hello Caroline and Epic community!! Still sore from glutes and abs the day before yesterday uff!! Glad to see some toning on my arms that were not there before :) Caroline we need another Q & A, are you planning on one soon? Thanks for the Epic fam!! I will do the workout later today ;)

@melissakranz4109

3 жыл бұрын

Hi Yeli, I feel ur soreness. I’ve felt like I have been in a perpetual state of soreness since beginning my journey with Caroline months ago. But not complaining bc I’ve never felt better and I’ve been active and worked out my whole life. Happy ur seeing gains. That awesome. 😊

@Annesrock

3 жыл бұрын

Did it! ufff!!

@Annesrock

3 жыл бұрын

@@melissakranz4109 Yes its a good kind of sore hehe

@CarolineGirvan

3 жыл бұрын

Absolutely Yeli! Abs hope you smashed it!! Training amazing so well done!!⭐️

Wow! Just Wow! At age 59....(60 years old in thirty days), I really feel like my legs are more toned since I began doing your workouts. Caroline, I’m so happy I found you. 😁 #covidworkouts

Caroline you definitely know what you’re doing 🏋🏾‍♀️and you are making us have fun 😅and you’re putting us in shape. 💪🏾I love every single day

@matthewalmond4688

3 жыл бұрын

Hi Marcela...yes every single day is different...always hard but always fun too! Have a great workout and a lovely day! Matthew

@marcelamoraperalta6914

3 жыл бұрын

HI @@matthewalmond4688 Thanks, way here in Costa Rica having lots of rain but a lovely day thanks to the energy given by the workout ! Have a nice day too!!! :)

“COMPLEX” is a curse word!

@bethanybauk

3 жыл бұрын

I agree!! I thought the second complex was a 20 minute one!! 🤣 10 on each leg! So glad it was NOT!! 😅

@ceemitchie890

3 жыл бұрын

haha!:) but it's effective, right? :)

@michelebaptiste8150

3 жыл бұрын

@@ceemitchie890 indeed that it is effective

@amandaczerwieniec3269

3 жыл бұрын

They're growing on me. I am def seeing improvement in endurance & strength so it's working 💪

@easypeasy7584

3 жыл бұрын

I get scared as well when I hear the word complex. They are less fun since this is so repetitive. But what has to be done, has to be done and repetitions are most effective. And I do add breaks when I think it's required. Everyone is on a different level and I cannot compete with an athlete like her :).

Oh my GOSH Caroline, TWO milestones today! Firstly its my 33-anniversary... meaning I’m picking after today where I had to leave off the first time due to illness. I hit RESTART when that happened and I have worked my way back to 33 and I’m so excited to move FORWARD!!! The second milestone is that last night my Mr. and I were horsing around and he squeezed my biceps and said “WOW!!!!” - admitted my muscles were in as good shape as his own... thats a huge compliment coming from him! THANK YOU so very much. You’ve made this isolation time not only bearable, but enjoyable and strengthening in every way. I cannot express enough gratitude. Sending well wishing prayers your way today. Blessings and peace to you!

Epic 33 completed. It was challenging but very interesting because Caroline has used her creative juices to keep us motivated. The music was groovy during the biceps work and I danced💖

What a wonderful workout!! So challenging and yet enjoyable. It was particularly hard as I finally upped my wts from 5 kgs to 7.5kgs. It feel so happy today. Looking forward to more workouts!! I am almost down to 3kgs since i started the epic journey. I am yet to take the measurements and i will wait till the last day to compare the overall progress. I just can’t believe that i am able to do all these exercises. Never been a healthy person but i am loving how strong i have grown over last 3-4 months! You have been a big part of it Caroline. You truly are godsend.

@mstempestous

3 жыл бұрын

You go girl! Consistency is key and with these effective exercises you will be a strong machine soon ! Appreciate your strength and body !

@vasundharabhriguvanshi8379

3 жыл бұрын

@@mstempestous hey thank you! The community here is so positive!

@Nikita-wc5qw

3 жыл бұрын

Wow! Happy to hear about your progress 😄

I'm 54 and absolutely love your workouts, can already see a difference in my body. I like the explanation before the workouts. Thank you so much for your effort to share the workouts on KZread, you are one amazing lady !!!!😅😁

Hi Caroline...I have really enjoyed the mixed workouts this week with different body parts and this looks like another brilliant one! Last time I did biceps with you my biceps were sore for about 3 days afterwards and I suspect this will be the same!! And the supersets for legs look challenging but fun! As you say this one will burn...but I’m looking forward to it!! Thank you again, Caroline, and have a lovely day! Have a great workout everyone! Matthew

@mora-mora5655

3 жыл бұрын

Enjoy the workout, I really loved this format! Have a good day

@ineslafon1807

3 жыл бұрын

@Matthew Almond Hi, Matthew! I'm going to attack this 33 training, hoping yours will go well! Caroline has once again offered us an incredible combination of exercises! Our muscles will indeed burn well after... We appreciate even more the days of rest after such sessions! 😅😊 Sweet and pleasant day to you. Ines

@samanthamilner4486

3 жыл бұрын

Morning Matthew, looking forward to this one, haven't previewed so jumping straight in, 🙈 I'm expecting lots of lunges 😅 hope you had a good workout out, 💪🏋️‍♀️

@mora-mora5655

3 жыл бұрын

@@samanthamilner4486 I don’t like to preview the workouts coz I love surprises hahaha 😝

@vidyasampathkumar7113

3 жыл бұрын

@@mora-mora5655 same , me too!!

I lost 8 kg of my weight but main thing I get confident self love and aware toward health. She is really honest youtuber who really wonna help you. 😊😊👍👍👍

This was one of the best workouts I've done. I went through every exercise without a glitch. And most of all I was very pleased with the fact that I was able to use either both of my 10 lb dumbbells and also in some exercises with just one dumbbell I was able to use the 10 lb. I am so pleased that I was able to do this for the first time since I got them. When using both of the 10 lb dumbbells I was only able to do one or two wraps and then had to switch and go to my lower weight dumbbells so that I could complete the exercise with good form. My upper thighs have definition on the side and my legs feel very hard and firm 🤣 I am very grateful to you Caroline and have no intention of stopping. God bless you and your family in these troubled times. You have really done a wonderful thing for so many people around the world.

EPIC WEDNESDAY! Loved every minute of it. This was nicely structured. Have fun good people.

@tumisangPhole

3 жыл бұрын

It was an amazing workout, I see you Teedzani:)

@CarolineGirvan

3 жыл бұрын

Excellent Teedzani!! And well done! Those dead stop lunges were fun!!😆💓👊🏼👊🏼

@psyhense

3 жыл бұрын

Agreed, didn't listen at the start and thought we had 30 sec rest into 10 min bicep complex which worried me haha

Just finished this workout and Oh God it was piece of Hell to the legs and biceps my shoulders are still sore I had to go on slower pace for this workout specially the complex parts and stopped many times to rest it’s a BadA$$ workout need patience ,strength ,challenging mind and body to push through all. I used 2x 10.25kg for the complexes and 2X 8.75 kg for the biceps parts The finisher is amazing I even add head shoulders press . I now enjoy these repetitive workouts as the results very good for the body. Thank you very much looking forward for next Epic workout. I hope everyone enjoy it and push it harder. Have a wonderful day.

@kristidazevedo4457

3 жыл бұрын

that is AWESOME!!!! Great job on the weights!

@maribelcasas8940

3 жыл бұрын

You did a GREAT job with that weight!! In my legs I have more strength, but for my arms usually cut in half to the weight that Caroline uses and from there I have been gradually increasing. With the leg complex today, loading the 2x10kg for 10 minutes involves a lot of effort for my wrists, so I had to work with 8kg.

@al3dania

3 жыл бұрын

@@kristidazevedo4457 thank you Trying my best to progress and I hope you smashed it as well 👊🏼👊🏼

@al3dania

3 жыл бұрын

@@maribelcasas8940 Thank you you did great workout As long as you know your body and push accordingly with lifting weights doesn’t matter how many kg what matters as always Caroline says the good form and knowing what muscle to contract or squeeze. I don’t try to match Caroline coz We’re all different I just try to do better and make progress to see real results. Wish you good day enjoy your time . 👊🏼💪🏼

@matthewalmond4688

3 жыл бұрын

Hi Dida...well done...really impressive weights here!! Matthew

I call Caroline my personal trainer 😆!! So excited to smash another one👊🏽💪🏽

@_evangelina__

3 жыл бұрын

She’s my trainer too 💕

Can’t wait to get home to do this! Thank you,Caroline! I hope you all enjoy too! 💗👏🏻💃🏽✨

Cant get better than these workouts!

Hey Caroline! I hope you are good. Finally a bicep workout 🔥. Can't wait to smaash it and I hope other members in the community too smaash it 💪👍.

@matthewalmond4688

3 жыл бұрын

Hi Kaushik...I am just about to start...I am sure we will all smash this together! Have a great workout. Matthew

@CarolineGirvan

3 жыл бұрын

👊🏼👊🏼👊🏼👊🏼⭐️excellent Kaushik!!

Totally agree ! Feel leaner stronger and at my best !! Thank you !

Let's go everyone!!❤❤💯💯💪💪💪💪🦵🦵🦵👊👊👊

Absolutely great workout!! Thanks a lot Caroline!!

It’s always great to start my day with Caroline. Never a dull moment. Such an amazing training.

Feeling stronger and stronger.....every day a new challenge.... never boring ! EPIC ! !!!!! Thank you Caroline Girvan 💗

Just finished and now I can feel great the rest of the day! So thankful for you Caroline!!

Thank you Caroline!

You motivate me so much! Even though I haven't been keeping up with every single EPIC program workout, I appreciate them more than I can express. Thank you :)

Thank you Caroline

One of my favorites. I go back to this particular workout out once a week.

Let’s Go!!! ❤️🏋️‍♂️CG!!! Back to the Beginning 2024!!! 💫

I wish it wasn't winter so I could get out on my bike and test these new legs of mine 😊 not the same on a stationary. Thank you Caroline, this should be a great cycling season and maybe next year I can try racing! My strength and confidence is because of you, and this super encouraging EPIC fam! Love you all!💜💚💙

Whew!!! Just finished this workout and what a burn! But proud I was able to do the entire workout with my pair of 10lb dumbbells (first time to finish a complete epic workout with that weight!). So happy for each little but noticeable improvement in my strength and form. Thank you, Caroline!!! Your workouts are lifechanging ❤️

@maribelcasas8940

3 жыл бұрын

Congratulations! those little achievements feel great

@CarolineGirvan

3 жыл бұрын

✋🏼✋🏼✋🏼✋🏼✋🏼excellent!!

@florafatalis

3 жыл бұрын

@@maribelcasas8940 thank you so much! And yes, progress, no matter how small, always feels great! ☺️

@cearachavez1295

3 жыл бұрын

I’m in the same situation, I use 10 lb and 12 lb dumbbells (it’s all I have)

Love this one!! The variety of exercises is AMAZING! Thanks Caroline 💕

I feel so incredibly proud every time I see and feel Caroline is genuinely proud of us for completing a segment/workout!! Thank you Caroline 🥰

I had to take a break since I got Covid last week from the second wave happening in India. Hated not being able to workout and tried to workout today wherever I left off. Man was it difficult. I feel 10x weaker in a matter of 5 days. I took 15 mins more to finish it but I did. Thank you, Caroline!

Thank you, I enjoyed this workout ! Every morning I woke up and look at what we are going to work. With this lockdown you are the Sunshine of my day ☀️

Today was a WIN! I FINISHED IT WITH MINIMUM STOPS! So proud~♡

Thank you 🥰🥰🥰

I really do love leg/glute days. I really feel my quads/glutes getting stronger. Thanks Caroline ❤️

The Finisher was my absolute favourite. Loved the entire workout as challenging as the lunges were, I made it. Thanks Caroline. You are absolutely the best

It's been a long day and I really thought I wouldn't make it today!!! So glad I didn't skip this one. So good!!! Thank you Caroline!!!

Thanks for all @Caroline🙏🙏🙏💪💪

So glad I am part of the Epic Squad. Thank you Caroline. Nothing but sweat, fun and power.

I have never felt so rewarded and challenged at the same time doing EPIC. 💯🔥💪 Thank you so much Caroline! You are truly AMAZING🙌🙌🙂

Good morning Caroline , what a WO, your choreography is fabulous and keeps me moving! Absolutely loved the last sequence (squat), thank you once again gorgeous lady! Happy Wednesday Caroline, and to all epic buddies, good luck to all! I know your all working hard, sorry if I am not as involved in posts, I find it hard to get time! Take care all!! 🌹

@matthewalmond4688

3 жыл бұрын

Hi Geri....I thought you were very involved in this community...I always see a lovely comment from you every day! So glad Yiu enjoyed this workout...I loved it too! Hope you have had a lovely day! Matthew

@CarolineGirvan

3 жыл бұрын

Fantastic Geri!! Thrilled you liked the format of this session!! Biceps and legs pumped!!😁👊🏼👊🏼👊🏼👊🏼⭐️

I love how Caroline always finds ways to challenge us! I've never thought of a reverse lower curl for example - and indeed, it made me feel muscles I didn't know existed 😅 Thank you for making us stronger, Caroline!!!

I enjoyed this one! Thanks Caroline.

I am getting stronger and more fit thanks to Caroline 💕💕💕

Complexes are back!!!!Love them!!These biceps exercises are definitely going to be super intense!!! I am always curious and excited about what new variations you will have today and you always have surprises for us!! Looking forward to do this super interesting workout!!! I am sure I am going to enjoy doing it!!!Thank you so much Caroline for this awesome workout!!!! You rock 👊💪💪Lots of love 😊❤❤

This is the only program I’ve actually done and stuck with. Even though you have me dying every workout, I am loving epic. I’ve seen so many changes in my body!! Thank you so much Caroline!

Loving you every day more and more Caroline!! ❤️❤️❤️ You've changed my life!!

@bethanybauk

3 жыл бұрын

#obsessed 💕👊🏻💥

Came back after 1 week of not been able to do anything for hearth issues ! Getting back at it strong !!!

Hello everyone, another das with Caroline! Danke danke danke! 🥳💥💪

5 kg each but finished with 9,1 kg in my all time favorite called the 'Finisher' in every Caroline's epic program. Thank you!

Omg Caroline! I can't believe the changes I'm seeing. But the most exciting thing I've noticed is I can touch my toes for the first time ever!! THANK YOU

Hi Caroline, Today I just want to say thank you and I am grateful I found you. Sending Love and Hugs. Have an Awesome Day!

Completed , i feel great with this workouts, thank you Caroline😃

Thank you.

I loved this workout! Thank you so much Caroline

Loved the format!! Legs to biceps! WOWZA!! Thanks Caroline! ❤️💪

Loved this workout. Just to that edge of almost too hard but not quite. The complexes were a great challenge! Feeling energized. Thank you Caroline!

Thank you 🥰 ❣️

Thank you again for another great day working out with you!💗

Incredible workout! I am getting better at complex's and can feel how my endurance has improved since day 1. So happy I took a chance and began my EPIC journey!!

We all drag our mats out, dumbbells or other bit of equipment out and fill a water and meet you for another session. Always filled with anticipation and excitement to see what you will have in store. Like a smorgasbord of old and new moves to wake up areas of our bodies. Your workouts never disappoint. I’m always learning something new. Always feel challenged and enjoy the time till we meet here again. Can’t express enough gratitude for you making this happen. I’m HOOKED! May you and your family be blessed.

@pamysmeuy5748

3 жыл бұрын

Barbara 👋👋 you're damn right. Hope you smashed it 😉😉

Second time doing this-great both times. Thank you Caroline

She is a great trainer. I have build resistance like never before by working out with Caroline's training. Thank you girl

Day 33, God bless you Caroline, another amazing workout....I am so proud of myself....

Just finished day 33 and LOVED it....feeling accomplished and strong!! I'm totally loving these workouts Caroline, you are an amazing trainer. Thank you!

my upper abs was so much in pain ..i thought i would skip today . but i did the workout and to my surprise my abs soreness is decreased a lot.. u r wonderful caroline

@bethanybauk

3 жыл бұрын

Way to push through!! It was a great session! 💕💥👊🏻

No quiero que epic termine !!! Muchas gracias Caroline ☺️

Wow! Caroline you blew through the second set of compound movements. I had to slow it down. These workouts are tough and challenge me. Thank you thank you thank you for the great Combos and for all the hard work you put into these workouts😘

@matthewalmond4688

3 жыл бұрын

Hi Heather...yes I think these workouts challenge all of us...but always fun to do and a real sense of achievement at the end! Hope all is good for you! Matthew

@heatherpoletti6692

3 жыл бұрын

@@matthewalmond4688 yes I always feel amazing after I finish one of her workouts.

@pamysmeuy5748

3 жыл бұрын

Heather 👋👋 I feel you on the 2nd set of complex.. Caroline was actually accelerating 🙄🙄😅😅. We smashed at our own best 😉

@heatherpoletti6692

3 жыл бұрын

@@pamysmeuy5748 true. I'm getting stronger and my endurance is growing.

Caroline, this workout was awesome. All these workouts are awesome. Turning 40 really made me want to push myself to get more in shape, improve my health and your videos are what is helping me do that! I am so very thankful to you!!

This workout was truly EPIC! You’re amazing, Caroline! Sending hugs from Hungary ❤️

grazie davvero sempre un allenamento top grande the best Caroline 😍

Thank you ❤

Thank you coach

Thank you!

I really pushed myself to my limit on this workout! I was feeling so motivated today! Great work Caroline!!

Phew! Another amazing challenging workout my glutes and hamstrings are still sore from Monday but they actually feel like I’ve stretched them out a bit after this . I’m so glad we have all your amazing content to see us through lockdown again . Thank you so much Caroline 🙏🏼💜💜💜

@matthewalmond4688

3 жыл бұрын

Hi Alexandra...yes...this was another brilliant workout! I am so much enjoying this epic series and so pleased that you are too! Have a lovely day! Matthew

Alternating legs and biceps was awesome!!! Thank you Caroline for this beautiful workout!

My favorite workout so far, thank you :)

Simply AWESOME 👏🏻 Thank you Caroline

I can't thank you enough for your work caroline you literally change my life thank you so much 😍👍now let's get to day 34

Thank You, Thank You, Thank You !! Thank you Caroline for your time. your generous spirit and wow for challenging me every single day. I am so glad I found you!!!!!!

@matthewalmond4688

3 жыл бұрын

Hi Linda...I so much agree with you...Caroline is kind and generous and challenges us every day! I love doing this epic series! Hope all is good for you! Matthew

just when you think it can't get any better - thank you for that fun and challenging workout. Hope your day is awesome!

Great workout. Thank you very much for sharing 💪💪

Great workout! I love the complexes with the arm work in between.

Looking forward for this split. My most favourite groups of muscles. ❤❤❤💃💃💃 Thank you, Caroline😊 Have a great day🌞

@CarolineGirvan

3 жыл бұрын

Excellent Maria!! 👊🏼👊🏼👊🏼😁💓

Grazie mille

I cant say enough how much i love what your doing, you’ve made me such a stronger mama ive neevr felt so good in my whole life , i cant wait to see the end results of this program and what else you have going on in the future im a Caroline fan for life !

@matthewalmond4688

3 жыл бұрын

Hi Amy...this is a lovely comment! Yes, I so much enjoy Caroline’s workouts too! Have a lovely day! Matthew