So glad there weren’t any push-ups! 😂

@JIHYODORANT

3 жыл бұрын

Of course one handed push ups will be so difficult since it's unilateral😂😂

@etherealevanescent4207

3 жыл бұрын

I hate push-ups

@bobbie3359

3 жыл бұрын

Ikr 😂

@cocodelight5077

2 жыл бұрын

I still suck at push up

@itsmefriska

2 жыл бұрын

Same here. I cant even do any push up. N i am working on it now. 😤

just finish those sets after a month not working out and i feel reborn amazing

This workout was exactly what I needed! It felt so good to give the legs a rest, as mine are extremely sore from yesterday's lunges! But I apparently also thought it would be a great idea to play soccer, which just made it worse, hehe. I loved how simple this was. You really had time to FOCUS on the movement and get it right. All the repetition tired my muscles out fast, and I'm feeling it as I type this. Can't wait to be back for tomorrow's calisthenics workout - they're always A TON of fun!

@CarolineGirvan

3 жыл бұрын

Fantastic Naja!! Well done today! Yes definitely a slow session but really allows extra focus! Cx

Lovely! ARMS are my favorite things to work out and I love that it is 45mins! Let's smash this guys! Thank you, Caroline! My arms are so toned now after a year and it is really strange how i can see the individual strips of muscle lol

@soleil0812Elli

3 жыл бұрын

Yes, me too Andrea!!!! Let's burn our 💪💪🔥🙌💯

@matthewalmond8820

3 жыл бұрын

Hi Andrea...this is another fantastic workout. You'll love it...and as you say there's a great feeling at the end of an intense arm workout like this. Have a great day. Matthew

@matthewalmond8820

3 жыл бұрын

@@soleil0812Elli Morning Elli...just done this and it's a great burner. You'll love it. Have a great day. Matthew

This looks awesome. I can’t wait! I love that you start off in the kneeling position , and I actually wanna incorporate more seated or kneeling work, so I stop using my back !

@CarolineGirvan

3 жыл бұрын

Excellent! Good to change up positions! I hope you have an awesome session! 💪🤩

@wendybitker7498

3 жыл бұрын

Yes, the kneeling was certainly better on the lower back, wasn't it?

@maylisa962

3 жыл бұрын

@@CarolineGirvan - yes! I kneeled for all the moves till triceps. Subbed extensions for Tricep presses (feels weird for me) and then finisher i did sub drag curls on the biceps . This was such a change for me and felt great!

@maylisa962

3 жыл бұрын

@@wendybitker7498 - yes, I needed a change. I just wanted strength and i want all the muscle to feel contracted so it was so nice to have that focus ;)

My third round of UNILATERAL. Great slow-paced session that leaves shoulders, biceps, and triceps on fire! Thanks, Caroline!

Yesterday I pushed myself pretty hard through the lower body workout and today I'm feeling it! It's so weird how in the beginning, I used to complain about being sore and let it give me a reason not to work out the next day. Now I absolutely LOVE the feeling of sore muscles - it just gives me such a sense of accomplishment! Here's to having sore arms & shoulders tomorrow! :) :) :) Let's gooooooooooooooooooooo!

I like how you've targeted all angles of the shoulder

@matthewalmond8820

3 жыл бұрын

Yes Caroline's workouts are always just so superbly well planned and thus one is I exception. I just loved the high rep format...as you say targeting so many areas of the upper body. Just great as always

@CarolineGirvan

3 жыл бұрын

Glad you like the workout! First time in awhile no rear delts but there’ll be plenty of rear delt involved in rows come Friday! Hope you have a great workout and appreciate the rest periods each side! ⭐️⭐️⭐️

@6figuregainz856

3 жыл бұрын

@Jasmine big facts 💯

@valkyrie7359

3 жыл бұрын

I love it when trainers bring attention to the rear delts, I am always blown away by Caroline's thoughtfulness! 🙌😄🤸‍♀️

This was great! I was a little shocked at the difference in strength between my right and left.

Just completed this 45 minutes of awesomeness. I used lighter weights than I normally would 8lbs, went really slow and focussed on form and the slow lowering portion. Wow!! I loved it. Thanks again Caroline

@matthewalmond8820

3 жыл бұрын

Hi Nathalie...yes this was definitely a workout for lighter weights. I just loved it...glad you did too. Have a great day. Matthew

@raquelitagarcia1331

3 жыл бұрын

i did the same. I used lighter weight to focus on form

I nearly cried when I was done. I was so exhausted but proud of myself for powering through. Your workouts are incredible

Thanks Caroline. Brisbane is in 3 day lockdown again so this will help me for today. Thank you!

Anyone else sore from yesterday’s unilateral leg workout? I’m definitely feeling it today! Today’s workout looks like an amazing one and I’m so looking forward to put the upper body to test. Good luck everyone!

@luislenoirstaraceverde2493

3 жыл бұрын

Hi Devansh, definitely feeling sore. Loved the leg session. Have a super sweaty workout today. Another demanding week 💪🏼 💪🏼 💪🏼 Have fun

@sanamonster1

3 жыл бұрын

Upper body to test while putting the lower sore body to rest 😜🤣

@niasola

3 жыл бұрын

I'm not that sore but I absolutely feel that burn on my mucsles!!

@dhamodharanmanickam1373

3 жыл бұрын

Yes little Devansh but I enjoyed completely ... It's looked simple but more effective ... Time gone so fast.. Her planning was killer... 18_24_3 . 🔥

@briana-kb5ph

3 жыл бұрын

Yesterday’s leg workout was no joke!! Definitely looking forward to a break and focusing on upper body today.

Has anyone else noticed that Caroline wears leggings for upper body, glute and ab workouts and shorts for lower body, full body, cardio and HIIT workouts?

@matthewalmond8820

3 жыл бұрын

Hi Matthew...yes I've noticed this. Just seems practical to me...more freedom of movement for leg and cardio or hiit days. Matthew

@heatherpoletti6692

3 жыл бұрын

Yes I did notice that.

@CarolineGirvan

3 жыл бұрын

Yes Matthew! I really don’t like training legs in leggings! 😆

@anabelasilva4246

3 жыл бұрын

Yes I did!!

@addyant6

3 жыл бұрын

Yes, because i do the same thing. Can’t wear leggings for leg day!

I love upper body workouts! They make me feel invincible! 😆 thank you Caroline for making us strong and happy ❣️

@matthewalmond8820

3 жыл бұрын

Hi Marysia... lovely comment. Well said. Matthew

I always love a good shoulder workout. This is definitely a keeper. Thank you, Caroline. Take care! ❤

12/06/2023 DONE 💯💯💯💯! I miss my sessions too much! First session after hospitalization on May 23 and my surgery on 05/24 but I’m happy to get back on track without jumping with lighter weights but the pleasure is there and I need it! Thank you Caroline! I feel like I lost so much during this break of nearly 3 weeks!

Loved this. Simple moves but you know they're working when you feel the burn. 💪🔥

I absolutely loved this!! 😍 The format was perfect! Saved this one to my all-time favorites. Loved the format and the repeat sets. I finished feeling throughly worked..and pumped😆. The bicep curl section was KILLER! The finisher was awesome. Thanks so much Caroline!😊

Happy Tuesday All! Today’s workout was awesome! Started with a 30-minute swim/warmup and moved on to shoulders. I wore 2x2lb wrist weights and used 2x15lbs weights for the entire session. Form was good and reps respectable. Yay upper body!! Sounds like Caroline is fighting a summer cold. Rest up coach and thanks for pushing through for us!!

This ladddyyy is laterally a monster , I’ve been doing her exercise for about six months and my arms , chest and shoulders became a bombbbb 🔥 , thank you so much loove you keep going girl 👏.

Hi Caroline ! So pumped to charge up the arms todayyy💪🏼 thank you so much for keeping me motivated and happy to wake up everyday to something more challenging and fun...you’re truly the highlight of my day. 😆❤️

I come back to this one again & again. It is so good! Thanks Caroline!

Thank you Caroline! I came back because of your inspiration.

I just did this one again! One of my favorites! 💪 Thank you so much Caroline!

Always feel stronger after a workout with Caroline!!

Thanks Caroline! 😍 I will be happy for more "complex" style workouts. They are the best ❤️

I can’t wait to do this workout in the morning!! 💪🏻

@matthewalmond8820

3 жыл бұрын

Hi Carey...you will love it when you do it. The format is just brilliant...intense but fun. Have a lovely day. Matthew

One thing i love Caroline, her workout she target particular part the body you want work on it that which so nice and keep changing all the time, you wont bored and you keep looking foward for the next workout. Thanks caroline❤

Perfect PERFECT for my morning Caroline, super busy summer days with loads of calls on my time but I ALWAYS find time to meet you first. THANK YOU for every workout, I’m powered by you! I mixed things up, did this workout today but will tackle the legs next, for some reason my body told me to do this and I ALWAYS listen to my body. Your workouts are always enjoyable, thank you for your generosity and commitment which has changed us all…. Hoping your summer is going well and you are getting loads of fun family time. Blessings from 🇨🇦

Loving this unilateral week Caroline! You never fail to impress us💛

@matthewalmond8820

3 жыл бұрын

Hi Ruby...what lovely and very true words.

Just coming back here to thank you for your amazing work. I did this series a couple weeks ago and I absolutely loved every single workout! Thank you so so much

This was a amazing arms workout, I enjoyed every minute of this! Thank you Caroline you are the best coach!❤️❤️🥰💪

Hello Caroline, another amazing workout! I had time to do 33 mins! Still taking it easy on left forearm, I used super light or no weight. For the right side, I used medium or light weight to minimize imbalance for the left side as best I can. Thank you so much always for your workouts! Have a fantastic day!

Hi everyone. I'm back in my outdoor gym On the cliffs at Rhossili ready to do this with my 6 kg weights...the heaviest I can carry here. Looks a bit rainy today...I may get wet, looking forward to another great workout. Matthew PS Hope you are OK, Caroline. Your voice sounds like you may not be so well. I do hope you are not too tired.

@nathaliethomas9719

3 жыл бұрын

Hope you enjoyed it as much as I did.

@jennyfrost2657

3 жыл бұрын

Hi Matthew have fun hope the rain holds off.

@fiorellamartino7240

3 жыл бұрын

Morning Matthew 🤗!! After all those lunge an upper body is exactly what I need... I’m sure I will love it.... Enjoy this as I do!! Have fun!!!!

@matthewalmond8820

3 жыл бұрын

Hi everyone. .just finished and loved it. I loved the high rep, lightish weights, short rest format. I found it really interesting and enjoyable to do...even though it burns. Have fun everyone. Matthew

@matthewalmond8820

3 жыл бұрын

@@jennyfrost2657 Hi Jenny...just a little shower but it was quite refreshing. Great workout. Matthew

I´ve done almost 100 of Carolines workouts and this is definitely one of my favorites. My arms feels so pumped after!

I love your workouts Caroline, precise and effective; and you’re lovely too which helps! Thank you for the content. ❤️

This was awesome! I think this is now my most favorite arm and shoulder workout. I liked the unilateral concept. I was able to do more reps this way and really feel my arms getting worked. Thank you so much, Caroline!!

I really can't explain it, but these workouts put me in the BEST mood! Even though my weight is significantly less than Caroline's, I still feel so positive and encouraged and really proud of my progress. I really can't express enough how much I love Caroline and her workouts. All her effort and hard work is so appreciated! This is by far one of my favorite arm workouts. 💪

毎回多種多様なトレーニングを準備してくれるので、飽きずに続けることが出来ています。有り難うございます😍自分を追い込みたいとき用に利用しています。

My legs are feeling it from yesterday and I know my arms will from today's. I just watched and this looks like a great upper body work. 💜 Caroline you are too good to us. Thank you 🌈🌈🌻🌻

Love shoulder workouts. Thank you for all that you do.

What an extraordinary awesome workout! Unilateral moves help me so much to really dive deep into that mind muscle connection and give my best. Thank you, Caroline!

I have never been one for upper body workouts until Caroline now i love them 🙏

So good! Thanks CG. Even when your sick you power through! Loved this arm workout! Hope your feeling better!! ❤️💪

What a great workout. I loved the slower pace so I could really focus on building strength. Unilateral workouts are my favourite. Thank you for sharing this freely! I loved it and this will be one I do over and over!

Once again a brilliant workout. Love unilateral. Really let’s me know which side needs more strengthening. Thanks Caroline!

Day1 was FUN! Loved the Variety of Lunges and the Finisher. Today sure is going to be the same for Arms and Shoulders. Let's SMASH this! 😆👊

@dhamodharanmanickam1373

3 жыл бұрын

It's killer combo Trish shoulder and Arms , who not like this.. Just enjoying this series, simple and effective...

@iamdevanshkalra

3 жыл бұрын

Haahaa definitely, good luck Trish ✨

@soleil0812Elli

3 жыл бұрын

Hi Trish, I will definitivly love this session 💪🔥💪🔥 enjoy it 🙌💯

@matthewalmond8820

3 жыл бұрын

Morning Trish. I so much enjoyed day one too. Just about to start this in my outdoor gym on the cliffs in Rhossili where I can get a 4G signal as I have no WiFi here. I think I might get rained on. Looking forward to this. Have a great workout. Matthew

@trishd.7346

3 жыл бұрын

@@dhamodharanmanickam1373 Hi Dhamodharan! Yep, today's workout was killer. Arms are def pumped after. Enjoy your workout! 😊

This was perfect! Thank you!! It was great after yesterday's leg session and fit really well into my week, 1000% recommend ❤️

One of my all time favorites 😍 Thank you Caroline!

Loved the format and intensity, also unilateral training. Couldn't have asked for more. Great workout Caroline.

I finished the workout! My biceps and triceps are burning!! 🥵 Thank you for the workout QUEEN! 🤍

Loved this workout. Thanks for doing the first 13 minutes of presses kneeling instead of bent over. My back appreciated it 💪

Great workout today. Thank you Caroline🥰👏🏾🙏🏾another big thank you Caroline is for the add on workouts you suggest after the main session, I have been loving them 💪🏾. You’re the best! Have a great day everyone wherever you are 🤩🤗

Absolutely loved this work out! I love the unilateral work outs as they show the weakness which most of us have on one side! Even got my husband to join me this morning as we are in lockdown! Those tricep movements were an absolute killer!!!!

Hi Caroline and fellow Girvanators! This upper body looks challenging and full of variety 💪! This will even us out from Monday's (this morning for me) lower body. I love 💕 that this incorporates shoulders, biceps, and triceps...all areas in which I would like to improve strength. Thank you Caroline, and have a great workout everyone!😁

@iamdevanshkalra

3 жыл бұрын

Hi Ann, I completely agree - lots of variety with a challenge. Have a good one ✨

@matthewalmond8820

3 жыл бұрын

Hi Ann...it's another brilliant workout. You'll love it. Have a great day. Matthew

@annabraham1751

3 жыл бұрын

@@matthewalmond8820 I did Love it! Have a great rest of your day!

Really enjoyed today’s upper body session. Thanks Caroline 💪

GREAT workout. Feel like I’m really getting strong with this one. Love the unilateral and the deliberate pace.

Never felt so swoll after an arm workout! 💪🏽 Doing this series after finishing the Iron Series and finding it to be a nice challenge. Loving it!

Loved the slow motion and the music. Arm on fire. Thank you Caroline

Thank you Caroline!!! I loved every rep of every exercise. It was hard, but really fun. 💪🔥💪

This was a great arm workout, especially the ones at the start that started low. I always have issues with my back when I'm standing doing arm workouts. Thanks Caroline for another great at-home workout!!!!

Thanks Caroline for this brilliantly planned workout, targeting so many angles. Loved it ☺️ hope you're voice gets better 💓💓💓

Hello Caroline, I did this one again this morning! Absolutely loved it! 🔥💪. Thank you so much!

Who noticed her voice? I think she is sick. Get well soon🥰

@mayaapx

3 жыл бұрын

She mentioned in her community post that her throat feels scratchy, but other than that she feels great so I don't think we need to worry too much😊

@onetwo_matthew

3 жыл бұрын

She said in this week’s community post that her throat is somewhat hoarse, but she feels fine otherwise. Hopefully it’ll get better within a few days.

@melbazulueta7171

3 жыл бұрын

Me I noticed her. I hope she is OK I'm very much sad and worry about her. Get well soon Our Queen 😢🙏❤️❤️❤️

@fiorellamartino7240

3 жыл бұрын

. .. then mine wasn’t just an impression 😢!.... well, guys... tks for the informations.... we were worrying about our Caroline.... Heal soon then 🥰🥰💕💕💕!!!!!!!

@debz242

3 жыл бұрын

Me too get well caroline xx

Simple basic exercises for the arms put together very nicely.Great workout!Thanks CG!

This is perfect when you have just 1 dumbbell! 😊 Thank you for all these sessions!

awww...just finished it. love it! thank you Caroline

Normally, I dread leg day. And when I see you have a leg day scheduled, my first thought is "Oh my. This workout will be tough." Your style and format of your training plans -- including those leg days -- really helps me push thru and challenge myself. My leg strength and even mobility has greatly increased since starting to train with you and your amazing programs! THANK YOIU!

Good morning everyone ... Yesterday I just loved lunges it was intense but easy to follow... 18 min dumbles 24 min body weight 3 mins finisher. Omg how much plan and effort you are putting in each video Caroline... Thanks a lot... Shoulder workouts are so special in Caroline and today we sure going to smash this.. who won't like Arms and shoulder.. Killer one.. have great workout Girvantors... 🤍

@luislenoirstaraceverde2493

3 жыл бұрын

Yes, yesterday was really easy to. Follow but non tat easy for our legs. Since I'm training with Caroline I enjoy lunges so. Much. She's giving us the best variety of workout ever. So happy to have her. Have a super session and a strong week 💪🏼 💪🏼 💪🏼

@iamdevanshkalra

3 жыл бұрын

Hi Dhamodharan, likewise - yesterday’s workout was a good one & today shall be no different. And I guess we can only imagine the amount of the time, hard work & planning that goes into everything, thanks to Caroline for always having our backs! Have an awesome upper body session ✨

@Ladyk1361

3 жыл бұрын

Totally agree. The amount of thought that must go into each workout and each one is quality. Thank you doesn't seem enough. Caroline is fantastically amazing.

@matthewalmond8820

3 жыл бұрын

Hi..you'll smash this I'm sure and love it too. It's another fantastic workout. Isn't this series brilliant and as to day everything that Caroline does is just so very good. Have a great day. Matthew

@dhamodharanmanickam1373

3 жыл бұрын

@@luislenoirstaraceverde2493 Yes Luis I agree.. So much varaties we are learning and loving fitness... Hope you enjoyed today workout...

I just loved it, missed so much of such workouts. I reduced the dumbells weights as I don't want my muscles to grow anymore, but still it was intense. Thank you!

Me (31) and my mom (53) from Hungary🇭🇺 started to train with you about 6 months ago, 4-5 times a week, because gyms closed. For today we bought a few dumbbells and kettlebells, and we wouldn’t want to go to the gym: from now only would like to train with you. We love all of your workouts, thank you very much!

@rupinjeremiah9589

Ай бұрын

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (300 gram) as weights but could not last even 8 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 10 kg dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.

Ok, yesterday’s unilateral leg workout and today’s shoulder bis and tris, favorites yet! Just finished and arms feel tight, THANK YOU WOOOO

Looking forward to this one in the morning!

Outstanding workout Caroline! Today was the first day I did a workout with you and could do a little more than the recommended weight. Thanks so much for doing this channel.

Thank you!!❤️ I love Workout for shoulders 😻

Loved this one !!!! Love arm workout and this one is yet another unique and challenging one

It's been so long since I did overhead tricep extensions! Thank you, Caroline 🤍

Been doing one of your workouts daily since I found you 3 weeks ago🎉 so glad I found you. You are the best❤

So fun!! This was a great workout!!! Legs are still loving Mondays workout...time to hit the pavement thanks Caroline 😊

Another great session. Loved the variety and intensity 💗

These workout go by so fast! Thank you!!

I really enjoyed this - I am loving this unilateral week! 👍💪

Just did this one again! Had time to do 25 mins! Thank you so much Caroline! 💪

Whoop whoop!!! Done! You are so amazing!!! You have changed my body and mind!! I enjoy working out now more then ever!

Caroline you are the best trainer Thank you ❤

I really enjoyed this workout, thank you Caroline!

Thanks Caroline, for another excellent workout.

Thank you always!

Thank you for everything you do!

Loved this workout, now one of my favourites.

Thank you!! Loved this arm workout.

Awesome upper body work out! I loved every second of it. I look forward to the different workout videos! Keeps things interesting

Awesome! And thank you 🙏

Loved this session. Thanks so much!

Presses did with 10kg×2 yessss! Amazing! Super challenging tricep sets ! Thank you Caroline 👑👑👑

Im ready to do this tomorrow! I love your workouts ❣️

HOLY SMOKES!!!! Powerful upper body day!!!!! Loved it and loving this Mini series!! I was so happy to not see push-ups or dips in today’s work out as last week’s calisthenics upper body day was full of them lol!!!!

Just when we thought upper body workouts were boring and more of the same old same old... Caroline you're the best! Thanks for everything you've done to build this incredible community and your creativity with these workouts keep us hooked! Thank you!!!

Thank you!! Love your workouts!!! ❤