Real talk: I cried frustrated/exhausted tears during this workout. It was so difficult and my chair was too slippery for a good purchase for my feet. But when I start crying, that's when I start fighting! So for the last 20 minutes, I was constantly muttering "yes, you f*cking can, yes you f*cking can" at myself and slapping my legs really hard like a gym-bro maniac hahaha. Caroline, you are beyond epic and I never ever imagined I would develop muscles like the ones this programme is giving me! And you're teaching me so much about mental strength and endurance. Thank you so much!

@christinastyles2600

3 жыл бұрын

wow, this is so beautiful , Hannah! and so relatable to me right now)

@CarolineGirvan

3 жыл бұрын

Keep it up Christina!! You will be so proud!!!👊🏼👊🏼

@christinastyles2600

3 жыл бұрын

@@CarolineGirvan omg, thank you, dear Caroline!!! your lovely comment really made my day! I will keep it in mind while doing this workout! sending you all my love!

@benedettavandoni7845

3 жыл бұрын

Same ! My Chairs are no good but it’s all I have at home !

@GoldmarieAJ

3 жыл бұрын

same here, hated it so much but tried it so hard too!

I hope she comes across and reads this comment with all the amazing content, I'm sure it's hard to reply to everyone. BUT I was 210lbs post partum after my first child. I was miserable and hated looking at myself in the mirror. Fast forward a year and some change later, I am 130lbs, stronger than ever, I FEEL GOOD. A lot of my results and toning are all because of Caroline Girvan. She has no idea I don't think really how much she helps people with these workouts. STICK WITH IT. CONSISTENCY IS KEY FR THO. LOVE YOU ALL. Caroline I appreciate you!!!!

@cassidytoombs9044

4 ай бұрын

Wow here is my a year later repeating this !!!! I’m stronger and more toned than ever! From 220 to 120lbs.. almost 3 dedicated years to miss Caroline Girvan 💕💕😊

@deisylopez1247

2 ай бұрын

So proud! That is huge! Your story is very inspiring and even more inspiring to know you are still going at it ! Wish you the best

Not gonna lie, I modified the hell out of this one. But I finished it!!! Was extra scared of the bulgarian lunges at the start but the inclined push ups were the one that got me! Finished this in 1.5 hours as I took extra breaks when I felt the need to. Loving these challenges everyday!!! 🤘

@TheReneepruitt

2 жыл бұрын

I have modified a lot more this week and last week than the frost five weeks of epic 1.. I guess they are getting progressively more difficult because they are? Or is it because we are getting tired? Lol

@susanhunte1400

2 жыл бұрын

Awesme

@susanhunte1400

2 жыл бұрын

Wonderful working out thank you thank you

@laurie-felishalazarre2916

2 жыл бұрын

Yea ... the side plank thing... I couldn't do it

@louren_nz1711

Жыл бұрын

Same…but finished it 💪🏽

The first set of Bulgarian lunge to push up I was cursing you about the difficulty. As a trainer I know that when doing something new, the muscles and nervous system need to learn the movement pattern; therefore, the first set is always the most difficult. I did better on the second, even better on the 3rd and cruised through the rest of them with better and better form. Caroline subscribers: listen to her during her opening remarks when she says to slow down and maintain form. I only got 5 reps on each side throughout the workout, but they were good, clean reps. Don't rush and try to "beat the clock".

@meganparr1646

2 жыл бұрын

That’s always the most difficult part for me! Sometimes I have to turn my back to the video so I don’t pay so much attention to the darn clock! Thanks for this reminder

@oksanakaido8437

Жыл бұрын

@@meganparr1646 yup, and there are definitely times when I just ignore the clock, get in some quality reps to the best of my ability, and then quickly rewind a bit so I can keep pace with the workout!

I modified and cursed my way through this one, but I did it. Definitely one of the hardest workouts yet. My new challenge: practice and learn to love bulgarian squats.

And ....here we go again. 😊 I can not believe that so many workouts from the epic program have already passed. You know Caroline, your program is like a good book. You want to finish it but in the same time you don't want to end. Love you and thank you again for making my body and mind stronger every day.

@jackiemartinez1617

3 жыл бұрын

Hi Ioana, I also can’t believe it. The days have gone by soo fast! And yes that comparison is so accurate. This program has been great not only for the body but the mind as well.

@hhl_travel6008

3 жыл бұрын

Like One Thousand and One Nights, you can't wait for the next chapter. So much so, some of us save and repeat a favourite chapter on a rest day, even back to back! Total bliss...

@matthewalmond4688

3 жыл бұрын

Hi Iona...I so much agree...just like a good book! It sort of becomes part of your life and you can’t believe it when you get near the end...but at the same time Yiu want to see what excitement the last chapters will bring! Hope you have a great workout and a lovely day! Matthew

@ioanablaga6595

3 жыл бұрын

@@hhl_travel6008 I will "reread" for shore some of Carolines "chapters". Wish you a good training.😊 and a nice day.

@ioanablaga6595

3 жыл бұрын

@@matthewalmond4688 I am sure Carolines last chapter will be just........EPIC. The name epic was such a good choice. Have a great workout Matthew and as alway great to hear news from you. It's like making friends at the gym.

Ok the bulgarian thing. Fourth time and I was literally like “no Caroline, this is not how we do that here, stop it already” lol.

@ministryofmakeupacademy

3 жыл бұрын

ohh true that...after 5th i was like let me do hollows instead

@ChrisParayno

3 жыл бұрын

Yup

@junerowland5501

3 жыл бұрын

Yup

@teresawalters447

3 жыл бұрын

And this is like meditation for Caroline lol

@monicamoore4440

3 жыл бұрын

I yelled at her at the gym and two people looked over… 😂

I swear by the end of the EPIC series, I'm going to look like The Hulk 💪

@SanDra-un8xj

3 жыл бұрын

Yes i think so too ! Then we are the HULK COMMUNITY! Made by Caroline! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🔥🔥🔥

@vickarvan1

3 жыл бұрын

me too!!!

@TheFroggie94

3 жыл бұрын

You killed me Caroline !!!!

@alyssajones4368

3 жыл бұрын

@@SanDra-un8xj Straight up facts!! 💯

@alyssajones4368

3 жыл бұрын

@@vickarvan1 Hulk Power! 💪🏽😁

I did a little of each. Had to modify a couple, yet I gave it an attempt. For some, I am stronger than I thought. This 62-year old appreciates you so very much.

Just finished this.. I'm finally starting to see my abs, not alot but I can see them shaping. I was so excited I even showed it to my mom! Thankyou caroline, I couldn't have done this without you!

@matthewalmond4688

3 жыл бұрын

Hi Nikita...so brilliant to see such great progress...shows how hard you have been working...well done! Have a lovely day! Matthew

@rfrancoi

3 жыл бұрын

I envy you. Any special meal plans?

@anika3989

3 жыл бұрын

@@matthewalmond4688 Thankyou Matthew🤍👌🏻

@AragnathBlack

3 жыл бұрын

I can only wish...😥

@rfrancoi

3 жыл бұрын

@@AragnathBlack I mean did you follow any special meal plans?

Almost gave up when I completed 45% of the workout. But then I realised how wonderful I would feel once I finish this intense routine. And guess what? I DID IT!! Thank you so much Caroline for such a refreshing workout. 🥰💪🏻🦄

I met this channel when I was still chubby and having a hard time making burpees, but now thanks to this wonderful woman I can do all her workouts. I'm so grateful to you Caroline

@karenmerchant1153

3 жыл бұрын

What the heckin heck was that!. The hardest one yet. I still can’t do a pistol squat and only managed three of those push up to lunge on the chair. Caroline your strength is phenomenal!. I kept saying lord help me and I had to make up some moves so I didn’t stop. But another day ticked! ✅😃💪😘😘

Seen today in NYC - 55 year old woman, crumpled in a ball weeping before the next set of Bulgarians to 1 legged pushups! Thanks Caroline - that was the hardest one for me yet. I do not feel like I crushed it, but I did DO IT.

To anyone doing it now! You guys can do it! KEEP IT UP! STAY FOCUSED ❤ ❤

Hi Caroline...I have enough experience of your workouts to know that when there is a chair involved they are usually very tough!! I expect this to be the same...Bulgarian lunges to push ups look interesting to say the least and I see we start with pistol squats! All good fun!! Caroline...you give us so much encouragement to do these workouts but I know they are hard for you to do to...so I hope you feel that we give you plenty of encouragement back! Have a lovely day...and have a great workout everyone! Matthew

@mstempestous

3 жыл бұрын

Pistol squats! My nemesis! Have a great workout Matthew!

@matthewalmond4688

3 жыл бұрын

Hi Caroline...just finished! All brilliant as always! Pistol squats still very hard...and I just couldn’t do them with a weight! The repeated move got better as I did it more...I sort of worked out a better rhythm! Burnout got tough on the second leg!! Hope you and your family have a great start to your weekend...see you for TABATA on Sunday! Matthew

@matthewalmond4688

3 жыл бұрын

Hi Rajashri...I agree...fantastic workout...but some very tough exercises! Have a lovely weekend! Matthew

@arwab2158

3 жыл бұрын

Definately Matthew 100% This isn’t an easy hour! But I look forward to the challenge. Yes, I know what you mean by the chair: the shoulder work the she mixes with the bulgarians with the triceps! All are hard moves.. Let’s smash this! WE ALL APPRECIATE HER TIME PUTTING THESE WORKOUTS TOGATHER! She became part of our daily lives. The hour we look forward to where we all meet and take the time to strengthen our bodies and minds! Happy friday! I hope you Smash this!

@pamysmeuy5748

3 жыл бұрын

@@arwab2158 and everyone, you've said it all. Really though one .. when I saw the start with pistol squats.. I was thinking OMG I will die just at the start 😂😂😂 I am definitely stronger as I made it through with the weights 💪💪😊😊. But for the BW pistol squats alternating, I kept on the chair...I am still not strong enough to go so deep down and get up... Like we all said... I #smashed it. Have a lovely Friday and see ya on Sunday🎊🎊🎊🎊

(Re the chair pistol squats) "I know it sounds easy..." No, Caroline lol nothing you come up with is easy. That's why we love it!

I thought I was going to end up killing myself with the chair. It was pretty unstable 🤣🤣

I was looking at the comments and seeing everyone say how difficult this was for them made me really dread the workout. However once I was 23% in, I realized how much I loved this! I was finally able to do the pushups full out which made me so happy🥹 never in my life would I think there would be a workout that I would fall in love with but this one made me feel so incredible. Thank you Caroline for allowing me to push myself and get stronger. I’m so happy that we have such an incredible individual to provide us with these amazing workouts. I truly can not thank you enough💗💗

Done! I think that was enough Bulgarian lunges for my lifetime. Lol thanks, Caroline!

EPIC Workout 34 was EPIC! Body is shaking like jello but i'm mentally pumped. My form in pistol squats was awful and i fell over on the side plank 😂 but getting better on the bulgarian squats and push-ups so I'll count it as a win! Happy weekend everyone

So this is one I definately had to modify some moves on. I feel like a super hero for finishing it but I felt like this one was a little mean. ha ha Thank you again Caroline.

There was a moment when I almost felt like crying - so difficult was it! But I continued pushing and managed to do it to the end! Because I know that your workouts are effective and I trust you with it, as I see the results of the previous 33 days clearly in the mirror and I know that it's worth it! And each time I finish another of your workouts, I feel EPIC! 💪 Thank you, Caroline, for this amazing Day 34, and congrats to everyone who completed it!

I'm one of the late-the-game people. This was the hardest workout I've done so far. I had to modify all the bulgarian to push-ups. with a lunch to a push-up which worked out well. I burned a lot of calories on this one! This is only day 34 for me...and I know I'm getting stronger and stronger and no longer want to go to sleep after a workout, so I look forward to gaining more and more strength through the weeks! Thanks, Caroline! These workouts are so amazing!

What doesn't kill us makes us stronger 😂 Thank you Caroline!

This was the hardest one yet!! 🥵🔥💯

@dianagonzalezramirez7938

3 жыл бұрын

I fully agree!

@junerowland5501

3 жыл бұрын

Agree.. altered my entire mood

@Bilbi111

3 жыл бұрын

For me also, I do manage to complete most workouts, sometimes I need little extra rest or few modifications. BUT this one was unproportionally difficult, I believe I followed only 40% of it, and had to cheer up myself that I am in fact progressing.

@liakzr78

3 жыл бұрын

Agreed!! ❤️‍🔥💪🏼

@dianita2011

3 жыл бұрын

Absolutely!! The hardest of them all!

Caroline, I don’t know you or know what I did to you, but I’m sorry! Clearly you were taking it out on me, whatever I did, in this workout. Believe me, I cried and said the F word more than ever before, but I got it done. Hoping you give us an *EPIC* break during tomorrow’s workout. But in all seriousness, thanks. You truly do make me do what I never thought I could do. I mean, watch the preview for those Bulgarian things and tell me you didn’t doubt yourself at first glance. You rock.

I think my ear lobes even got a workout! This was a battle for me but made it through victoriously! Amazing amazing amazing Caroline! Thank you so much! 💖🙌🏼🔥💪🏼😘✨

I’m definitely doing some “lighter versions” of a few moves (Bulgarian and anything pistol) but I’m DOING it all! I push thru, monitoring my body and ability. You’re teaching me what a marvellous machine my body is, better than I’ve ever been in all my 62 years. One thing I know for sure, if I was a new mom again I’d for certain put my children in dance/gymnastics classes so they would have an advantage of being “stretchy” and flexible. I believe completely I am able to learn it though. I have come to crave my morning sweat. Sweat is GOOD! All the more reason to do this first thing in the day haha. This is my THANK YOU for today, as EVERY single day of EPIC. Hope you can feel the love coming your way, Caroline. You’re GOLDEN!

Caroline you are a super hero. I am constantly in awe of your strength

Thanks to Caroline, my BMI decreased to 20.6. I’m combining your EPIC program with diet control and enough sleep so that my physical training would be more effective.

Damn!!! That was hard!! After countless of Bulgarian To 1 Leg Push-Up i thought she would go easy but then she proceeded with Side Plank (Lower Leg Hang) and i was like "whaattt.. you've got to be kidding me!".. but i did it anyway. Something's wrong with me..i must have gone crazy! And when i finished the work out with the Burn-Out session i felt like a winner. It's the best feeling ever. Thanks Caroline for your epic workout! You are absolutely the best!!

The chair pistol squat is a great way to get into the pistol squat sans chair, or for those who can’t get down that far!! 🥰

@tiffanyforsyth4137

3 жыл бұрын

Agreed!!!

Hi, Caroline! Yesterday dad had two strokes and I don't know if he's gonna make it. He's still unconscious. At 1AM I finally went to bed and tried to sleep but with the anxiety and my heart pounding, I wasn't able. So at 3AM I got up and did this workout. For 1H you've managed to keep at a distance the awful images I have in mind with him in crisis. I thought he'll die in my arms. Thank you for helping me in your own unique way. The workout was great. I kept up with you and managed to do everything. SIDE PLANK (LOWER LEG HANG) was the most difficult exercise. I'm numb and heartbroken. I don't know what will happen...

@chaikristinjournals

3 жыл бұрын

@s.u.n.s.h.i.n.3

3 жыл бұрын

@@chaikristinjournals thank you! That is so sweet! He woke up from the coma a few days later. In two weeks he was sent home but barely walking and not being able to go to the toilet, wipe himself etc. 2 months later he was much better and even driving. He is well now. Back to normal.

Full body Fridays are the best days!! Can’t wait to get started on this one! Thank you Caroline!

Caroline, I can't thank you enough for these amazing workouts!! You have incredible talent and it's so generous of you to share it with all of us!! Thank you! ❤️❤️

I always dread these 1 h workouts, but every time I realised how fast the time flies. Thank you, Caroline, for these wonderful workouts! 💕

Have no words. First because I'm exhausted and can't even breath out words. Second, my gosh Caroline you're super strong. A goddess 🙏🤯😊💪

Wow!!! I'll just be here on the floor for the next 24 hrs! :-)

Loved every second of this Caroline. Can't believe how strong I've gotten having not stepped back into a gym since March. This certainly says a lot to the quality of your workouts. You're awesome 😊.

Thank you Caroline.😊 You are amazing! So looking forward to this.❤️❤️❤️

We all have our indulgences, and treat days, as you should, but when you’re used to eating clean then introduce that processed food, your body feels it. It makes me feel good, and upset at the same time. I was sooo bogged down in this workout, but I made it through. I need to do a detox. I so thank Caroline for getting me out of my bed super early to workout. Yes, I know I can do this whenever, but it’s a motivational mindset that I have to do what I need to do. #youareworthit😘

This one is in my top 3 of my favorite workouts from you. Wow!! You are amazing at creating routines that never get old. I still can't believe how quickly the hour goes by. 💗

I had to stop twice for 5 minutes during this one at 33 and 48 percent because I was feeling I was going to puke 🤮. I didn't have a proper "hard" chair and maybe that contributed to it because my plushy sofa improvisation made me feel unstable while having my head below my center of gravity... But I did finish the workout and now I'm proud of myself. 😊 I will not give up until I'm done with the whole program because I can feel the muscles from my upper body for the first time in my life, and now I can lift 20 kg with ease. 💪 I also have car sickness and rollercoasters are a no-go for me... What I learned from this session (and it's a good thing) is how to make me feel sick without being in a car or on a rollercoaster. I know that if I get into that state I will learn to control it sooner or later. Thank you Caroline 🤗

@MysticDesertBreeze

2 жыл бұрын

Good job getting through the workout! I just finished this a while ago. It took me 2 hours to get through because I had to keep changing weights to make my modifies difficult enough to compare to her moves and/or the extra breaks I needed to take lol.

Thank you for bringing back my passion for strength. I was gym rat for 7 years and loved group fitness before COVID...I really fell off on taking care of my body for the last 6 months especially since I’m still unsure about going back to the gym. Your EPIC workouts aren’t Quick and cute 15 min promises for shedding fat. They are “Did you come here to wooork?..” workouts and I’m so glad I clicked on your first video that I came across. Because everytime I hit play on your workout, I am choosing to put in that work💪🏼

@jackiemartinez1617

3 жыл бұрын

Aw that’s amazing Chi! I’m glad you’re back to working out :) I can agree with you on finding this channel. Caroline does make you work and her workouts take a very different approach than most others on KZread.

@matthewalmond4688

3 жыл бұрын

Hi Both...I so much agree...Caroline is just unique..By far the best fitness instructor on KZread and she is just so brilliant at motivating you to work hard outside your comfort zone! Have a great workout and a lovely day! Matthew

@CarolineGirvan

3 жыл бұрын

Fantastic!! So glad to hear the workouts are motivating you and making you work! Good to hear also you back to training.. it’s so good to be back at it! 😁👊🏼

@mstempestous

3 жыл бұрын

Yes almost 3 months with Caroline have been the best thing about this quarantine!

@CHRey-hi9of

3 жыл бұрын

Just did this one today and there was definitely a moment where I questioned my whole existence...but it got done🥵

I have put off doing this workout for a few weeks now, not sure what it was about this one that scared me so much!! Today I COMPLETED it and enjoyed doing it. I am so proud of myself. I had to do Bulgarian lunges into two legged push-up but WOOP WOOP. Job done ✅ Thank you so much Caroline xx

Wowww!! Certainly this is the heaviest workout of all this EPIC days!!! Tried to push harder then ever! And now, feeling EPIC!!! So gratefull Caroline! 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻

Wow!!! I'm going to sleep like a baby!!! Smazing and EPIC workout, thank you Caroline!!! Have a nice rest day!!!💪💚💪

Praying that I don’t see Bulgarian splits in the next few videos 🤣 great workout!!!

for me this was definitely the hardest full body workout i have done so far within the days of epic. maybe even in general. i can't feel my legs and arms but i finished the 1 hour workout and feel good about it. make sure you take your time on the bulgarian lung to push up as my form the first time i did it was really bad because i was rushing it.

Have survived #34, it was great effort for me. The chorus combo smashed my confidence but I did not give up. Lots of sweat and shaking limbs:) Thank you Caroline for your thoughtfulness preparing these workouts.❤️

Loving the EPIC programme, Caroline is an awesome instructor, and each session is as great as the next. THE BEST WORKOUTS!

Good Morning CG and all you Girvaners!! Happy Friday to all! Many of you have already done the workout and given your verdict. And I thank you so much for that ...it really helps! So we have established; CG's sets are : *Tough but Fun* 💪 And we love it like that!! Way to go , Girvaners!! PS: I did the 30 min LISS on Thursday on my active rest day...just had to brag a little😁 Can't wait to smash this 11 hours from now!!

@matthewalmond4688

3 жыл бұрын

Hi Vidya...Hello to you too...yes "Tough but Fun" should be Caroline's motto! Have a great day! Matthew

FINALLY!! I DID IT❕ I reached this point months ago, but I couldn't figure out how to do the staple, the most important part of this workout in my room, and also, I found it soo hard, that I just couldn't bring myself to do it. I was intimidated. So, as procrastination I did the '24 day Christmas', and the last 3 weeks of the 'EPIC Endgame' programme, and other workouts [the best type of procrastination at least hehe]. And after months, thanks to God, I did it. I actually prayed for this 😄 I feel amazing! I needed to get stronger for this.

What a workout to start our weekend!!! Loved and hated the every 4th exercise!🤣. Thanks Caroline for pushing us on this one. I was so tired at the end doing the lunges! 🤩

This has got to be the new KING of true strength: Bulgarian into one armed push up. Thank you for introducting me to this new combo!

intense!! loving the workouts. Exactly what I needed.

This was really a butt kicking workout. I did the bulgarian squat to 2 leg push up instead of 1 leg pushup, at first thought I would hate it but I loved it. Thank you Caroline for posting such awesome workouts for free

Yesterday’s workout torched me. Today is the first time I may not be able to do a workout. However I think that i must be doing the moves with better form because it’s not the first time I’ve done lunges, squats, RDL etc but I haven’t felt this much “effect” since the first couple of weeks. So encouraged still. Will pick up tomorrow. Thank you Caroline for the inspiration and awesome workouts. I do hope to continue seeing you here.

Caroline, you put out the most BRILLIANT workouts I have ever done. This was difficult and I struggled with this one but I am nursing a sore quad so most likely why It was extra hard for me. Love you and all your workouts!!!!

This was a really challenging workout, I had to modify the absolute life out of it because I'm struggling with my knees - but I actually learned that bulgarian lunges are surprisingly easier on my knees than regular lunges! As a result of all the modifying, I challenged myself with 9.5kg dumbbells and WOW. I feel like superwoman for nailing it even working around my problems, thank you for the amazing workout!

Hi Caroline. I discovered you a month back and I am so impressed by your workouts. I actually purchased a set of new dumbbells to follow you, although I have just started with 3 kg each. I am sure with your workouts I will able to progress. I appreciate all these free videos that you make available to us. May you find more strength.

@matthewalmond4688

3 жыл бұрын

Hi Survana...it’s great when you get new dumbbells isn’t it? You’ll find you’ll progress quickly with Caroline’s workouts. It’s quite amazing... things you feel you can’t do suddenly become possible! Have a great day! Matthew

Wow... another fantastic workout. Caroline’s truly challenges and pushes me. I feel so accomplished after another 1 hour session!

I almost can’t believe I did one leg pushups, the decline pushups and all those other insane moves that I for sure never imagined I would be able to do!!!!! It’s all thanks to you Caroline! Thank you for surprising me with my own abilities every day. ❤️

Wow! Great workout but way over my abilities unfortunately. So impressed with those who can do it👍 I am grateful for all the other full body workouts to use in the library so I can just pick another great workout that is doable for my age and abilities. Thank you so much Caroline for such valuable training especially during gym closings.

This one looks dynamite for sure!! The chair pushups intimidate me but im gonna try them..u make me challenge myself, thank you so much for that Caroline!!! More power and goodness your way ❤️❤️

@matthewalmond4688

3 жыл бұрын

Hi Sana...it is challenging certainly but I found it fun to do also...I’m sure you’ll love it once you get into it! Have a great workout! Matthew

In love with this EPIC program! Thank you very much Caroline 🙏💪✨

It is hard to hate you, Caroline! Those BL to single leg push-ups were brutal, but you were right there with us. Thank you for another fantastic workout.

Whole body is shaking. Thank you Caroline😁🔥🙏

@CarolineGirvan

3 жыл бұрын

Excellent Suze! You did it goooooood!!✋🏼😁👊🏼⭐️⭐️⭐️⭐️

I legit cannot wait to be strong enough to do this one day. Thanks for helping us work towards incremental strength goals and showing us what we can aim to achieve next!

@bethanybauk

3 жыл бұрын

Won’t take long following Caroline’s workouts!! I can now do pistols and I couldn’t the last workout she did them in!!! Keep up the great work!! 💕👊🏻

@blufluffya_496

3 жыл бұрын

@@bethanybauk nicely done Bethany!!! Happy to hear! Thanks so much Ndand same to you! 💗💓💓

I really loved this workout! It was tough but also a lot of fun! Thank you, Caroline, for all of your amazing workouts! You've challenged me in a way that I haven't been in years!

Wow did this again after I failed yesterday and I am loving it! Really enjoyed this one! It was amazing and I am dripping in sweat! I just love to have fun always! Thank u, Caroline! I defeat my record for yesterday's 4 renegade rows that I did 12 today and definitely do more reps in the finisher than yesterday! And definitely love the whole workout! I have more energy today than I did yesterday! Love it! Thank u, our dear Caroline! ❤❤

Not my most favorite one hour workout but I pushed through. I felt like I was being lazy most of the workout and am kind of disappointed in myself but nonetheless I showed up and completed the entire thing, with the many breaks I took😄

@saritadaniellita

2 жыл бұрын

same here. I had to amp myself up sooo much to do this one. I was super scared of losing balance or breaking the chair haha. at least we did it though! 🙌

I thought I was improving and then this workout happened and now my self confidence just plummeted to the ground.

@pamelaadl9559

3 жыл бұрын

Exactly what I was thinking of myself. I attempted but didn’t crush this one, not even close. Now I may avoid all decline push-ups, unless I have time to spare.

This workout is so exceptional!!!! How can you have so many brilliant inventions in workout Caroline!!!!Pistol squats are still challenging!!! Those chair exercises are so innovative and tough 💪👊👊 It's amazing to watch you doing it so perfectly and gracefully!!! You are the best trainer I have met ever!!!! Salute to your all the efforts!!! Thank you so much Caroline!! You are simply awesome!!!! Lots of love 😊❤❤

I adored this workout!! Creative, different, various, effective, challenging and FUN!!! I had to do it today, Monday, because this weekend was messed up. At 9pm last thing I felt like doing was 1 hour workout. But this was great and I feel AWESOME! Only you, Caroline, can really make me challenge myself without feeling a failure, but actually finding out I am able to do way more than I thought myself capable of! Thank you so MUCH.

OK I know I'm over a year late to the party, but I am feeling extra epic after today's workout. Made the mistake of reading the comments BEFORE and I was super scared but actually surprised at how strong I felt 😁 day officially made

Day 34 gets straight to business! Looking forward to conquering this one! Some new sets which I am very excited about, and I love that it is an hour of full body attention! Thank you for challenge today, have a good session everyone!

@matthewalmond4688

3 жыл бұрын

Hi Jennifer...thank you...I have had a great session. This one is very challenging at times...but fun to do with lots of interesting moves! Have a lovely day! Matthew

I have to admit this was the first workout I didn’t enjoy. For some reason I felt like exercises in the first half just made me really tired without feeling like I was getting a good muscle burn. But I’m glad to have gotten through it. Looking forward to finish EPIC 1. Thanks Caroline!!!

I gotta admit, 1 hour full body workouts aren’t my favourite but I can’t believe I managed to push through all the 1 hour EPIC workouts :D I’ve become stronger not only physically but mentally as well thanks to your videos, Caroline 😍 Lots of love 💓

Barely going to sleep ,doing this tomorrow ✌🏻goodnight 🌙 from Texas

@vintimaheshwari7001

3 жыл бұрын

Killer workout session 💪 👌

you are a personal coach to me...literally..thanks alot caroline for doin such amazing workouts

@CarolineGirvan

3 жыл бұрын

You are so welcome! You certainly aren’t like your profile name!! Way to go!!👊🏼⭐️

@ministryofmakeupacademy

3 жыл бұрын

@@CarolineGirvan coz thts mydaughters account name...lol

This is one tough workout. Thank you, Caroline for continuing to push us with challenging workouts. I am now completely hooked with your EPIC program. 💯💪

I'm amazed at my strength in completing this workout. Thank you, Caroline, for your fantastic programs!

LOVE this channel. So original and effective challenges.

@jackiemartinez1617

3 жыл бұрын

Me too! The exercises that Caroline provides are so different. I’m always surprised at the variations!

@SilvioMusique

3 жыл бұрын

I AGREE

@matthewalmond4688

3 жыл бұрын

I agree...the workouts are always so original and interesting...always hard but never boring! This is, of course, because Caroline puts so much time and effort into planning them!

@nikolinajosipovic7611

3 жыл бұрын

Agree!!

@mimijohn5923

3 жыл бұрын

Yes 👍 for 👍

Este entrenamiento es uno de los más entretenidos y geniales. Me hizo sentir viva, alegre, fuerte! Luego de una lesión en el IRON; retomé de nuevo el EPIC I y lo disfruto como si fuera la primera vez que lo hago.

I hope caroline doesn't get tired of reading my comments on how I'm grateful for her and how much her workouts changed my life so thank you caroline from the bottom of my heart ❤

Day late doing this, as yesterday was a busy day at work! What a workout! Struggled with the side plants! Need more practice! But loved it! Thank you Caroline! It just keeps getting better 💪 💋

This is for my Saturday morning tomorrow💪👏👏

@MrHappoo1708

3 жыл бұрын

Same here!

@CarolineGirvan

3 жыл бұрын

Excellent Ria! You’ll love it!!👊🏼

@suzielaurafitness9763

3 жыл бұрын

Mine too😁 let’s kill it!

@ruthehizogie4837

3 жыл бұрын

same here

ok, I'm quite scared to do this one. UPDATE: I did it , guys! ( thanks to the encouragement in the personal response I got from Caroline today ! she's such a sweet soul!) well, I have never been so sweaty and proud in my life! and you know what , I actually loved all the bulgarian to SL push ups! how crazy is that ?! lol) but you just need to find your own pace and yes, they do become meditative) and to all the lovely people who are going to do this workout: please ,never doubt yourself! YOU ABSOLUTELY CAN DO IT !!!

@jessiedefranco1131

3 жыл бұрын

Just about to do this workout! Thanks for the encouragement!!! I was nervous about that movement.

@christinastyles2600

3 жыл бұрын

@@jessiedefranco1131 Yay!!! I'm sure you killed it, Jessie!!! Have a wonderful day! ( or night)

@paulasuozzi4119

3 жыл бұрын

Thank you for sharing this because I just checked this workout and saw this move and got scared. I'm scheduled to do it tomorrow morning. Better get a good night's sleep tonight!

Caroline, I can’t even explain how much I love you! Thank you so much for making such a great program. I’ve been working out for about 8 years now, lifting heavy in the gym. Lost 60lbs right off the bat, became obsessed with the gym but just recently I completely uproot my life, sold my business and bought a sailboat. I’ve never been able to work out at home but you have made me STOKED to do my workouts the second I wake up in the morning AND they are sailboat friendly! Thank you again Caroline, you are an incredible person.

Caroline, this has been my favorite workout so far as I'm going through this Epic series! I just discovered your channel a couple months back, and I'm very thankful to you for creating such quality and motivating workout programs! As a single homeschool mom to five kids, with little time now to get to the gym, these workouts have been a perfect God-send to save my sanity and body from going to crap! :D Thanks for bring incredibly inspiring!

SQAUD!reporting for 'duty'...I am going to try my best..look as if I am going to alternate a few moves,but thankyou for this🤩...'reporting' from ☀️SA...🇿🇦

@CarolineGirvan

3 жыл бұрын

Excellent Sanet! Yes simply tweak as you go any exercises... enjoy it!!😁👊🏼👊🏼

One of the most challenging of the entire series, amazing there are still new exercises to try after all these hours!

Absolutely loved this workout!!!!! The Bulgarian + 1 leg push up was such an inventive staple - felt like a superwoman pushing through with it at the end! 💪🏻🥰 Also just amazing to see so much progress since the start of this program. Caroline, you rock - thank you for sharing these workouts!

When I first started doing your workouts(which I stumbled upon before I realized you had a full epic program) I could not do 1 tricep pushup without my arms giving out. I did 7 this workout! I feel great as a mother of 5 who was very out of shape a few months ago. Thank you so much for your dedication! I had no idea how to train with weights before this either. You have helped me tremendously!

I’m sure, this is going to kill me tomorrow morning.🥵 Thank you Caroline.😊 You are amazing!

@jackiemartinez1617

3 жыл бұрын

Oh totally! The 1 hour workouts are one of the sweatiest 😅 yet they’re my favorite because that means more time with Caroline 😆

@CarolineGirvan

3 жыл бұрын

@@jackiemartinez1617 ☺️

@mstempestous

3 жыл бұрын

It looks like it ...but i didn't die! but yes turned into jello

Let's go🙃 This workout is complete. Thank you Caroline. Enjoy your weekend everyone. See you on Sunday, when we HIIT it👍🏾💃

@matthewalmond4688

3 жыл бұрын

Hi Nonto...hope you have a lovely weekend too and see you for HIIT! Just done this workout which was tough but fun! Matthew

@nontomfeka9197

3 жыл бұрын

@@matthewalmond4688 hey Matthew, thank you. Yes, tough workout, but loved all those Bulgarians and pushups 💪🏽🙂. Enjoy your weekend

@CarolineGirvan

3 жыл бұрын

Fantastic Nonto!!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼 and yes see you Sunday!! Happy Friday! ⭐️⭐️⭐️✋🏼

Caroline, my biceps and quads are SO big right now, thanks to you! Like, properly big. You've been my staple diet , 7 days a week now for 11 months and my gains are absolutely wonderful. I've also noticed incredible muscular definition in my abs and calves and my booty that wasn't there in my before photos I took 11 months ago. I'm 100% grateful you are my morning and evening private personal trainer. I'm blessed.

Caroline just keeps getting better in creating brilliant and effective workouts!

How many Bulgarian lunges can you fit in one work out Caroline: yes!