Where's the 2024 crew at!

@Iamlydiandlovu

3 ай бұрын

Finishing tomorrow 😅

@hannahgraham1739

2 ай бұрын

Woohoo! 🎉

@ghadahghadah294

2 ай бұрын

My second round in this

@florestradacastillo1745

2 ай бұрын

😊😊😊

@bean0615

Ай бұрын

🙋🏻‍♀️

Your videos are so underrated and should have over 1 million views! They are sooo good and honestly top quality workouts over a lot of them on youtube. So, THANK YOU for this.

@CarolineGirvan

3 жыл бұрын

Thank you so much Nancy for your kind comments and for joining me! Apologies only replying now but I hope you looking forward to EPIC II!!⭐️

@fatmatanveer7860

3 жыл бұрын

So true !

@emmittsilas6785

2 жыл бұрын

I know Im randomly asking but does someone know of a trick to get back into an Instagram account..? I somehow forgot my account password. I would love any tips you can give me.

@Keeks492

2 жыл бұрын

I totally agree

@jojobean2309

2 жыл бұрын

Ive noticed the workouts that are middle to end of the program are lower views which most likely means alot started and never finished. Congrats to everyone who made it this far! 🎉

One year later... the dumbbells I used are more than double my initial ones! Remarkable progress, super fun workout! Loved it. Thanks, Caroline!

What a workout!!!! I have never done a home workout where I felt like I covered every possible part of the body being targeted. There is no doubt that these workouts aren't just thrown together, but carefully thought out. That's what puts Caroline in her own class.

@aphiwetheodorahmvinjelwa5256

3 жыл бұрын

I concur.

This was AWESOME! Thank you, Caroline! I feel like you are teaching me so much about myself and how to take care of my body. For example, I used to think that weight lifting had to be painful, SUPER heavy, and nearly impossible. You're showing me how to make it doable and enjoyable--but I still feel a burn. I'm feeling stronger and happier overall. I can't thank you enough. I grew up thinking I needed to be "skinny," and now I just work to be strong and healthy. SUCH a mindset shift. I'm really, really grateful for you!!

Did anyone get as excited as me when they saw “Pre Epic II Training Week” as the title for this week’s workouts? CAN’T WAIT!!!!!!!!!!!!!

@elalorenzo5893

3 жыл бұрын

yeeeessss!!!! me... !!!!

@nancybusch4486

3 жыл бұрын

Yesss I’m excited too 🤸🏽‍♀️🏋🏻‍♂️👏👏

@sylviaplaggemars8570

3 жыл бұрын

I’m running a bit behind, so today in our Wednesday and this was supposed to be done on Monday. My little pooch was constantly under my feet so had to be very careful with the weights 💕💜💕

@thomasharriso5570

3 жыл бұрын

Oh yes!

@broniwhite6428

3 жыл бұрын

Yes, yes I did

Caroline.... after following you religiously since June 2020.... today.... my husband joined me in this work out! Overjoyed... so happy to share this with him. Hope he enjoys it as much as I have and gets those positive changes. Tomorrow glutes and hamstrings together! ❤️💙

@CarolineGirvan

3 жыл бұрын

Wow Heather!! Even better to have a training buddy!! I am sure you both smashed it!!⭐️👊🏼

at last i find my gym-mate, who needs to go to gym after that :) go girl! this channel will be huge soon.

@CarolineGirvan

3 жыл бұрын

Thank you so much! I’m sure you’ll smash it!!👊🏼🤩✋🏼

@aimeestuart9092

3 жыл бұрын

It will be huge. And we must continue to support Caroline because she isn't selling out or compromising her integrity on her ascent to major notoriety.

Incredible !! Over the weeks the changes which i have noticed in myself are as below .. 1. I eagerly wait for the workouts and don't pick any random workout from other channels which is big victory for my own self. For me it means that my mind is in sync with you and your plan. Much love to you ❤️ 2. I have progressed with dumbbells and more or less use the same dumbbell weight as you use. That's a big motivator for me . Many many thanks to you for pushing us beyond mental limits we set for us..❤️❤️ 3. Over the last few weeks, I have been doing these workouts at home and not wanting to go to gym. And despite that I am gaining definition , getting lean , loosing the fixation "to have to go to gym and lift" & finally enjoying every bit of it .🙏🙏 4. "Body achieves what mind believes in"so apt with your workouts❤️❤️ 5. Your realism is your USP and it makes us fall in love with you even more and complete the given set knowing that it's ok to pause ,rest and reattempt ! Gratitude🙏 🙏🙏🙏

@sylviaplaggemars8570

3 жыл бұрын

I do look forward to Caroline’s workout and really don want to go to the gym either (which I thought would never happen to me). I much prefer Caroline’s workout and get so much more out of the. Than I ever did at the gym . Our gyms have just reopened today x

@matthewalmond4688

3 жыл бұрын

Lovely comment...yes these workouts of Caroline are just brilliant...hard but fun and she is so motivating to make Yiu work hard! Matthew

@matthewalmond4688

3 жыл бұрын

Hi Sylvia...our gyms have just closed again! But like you I just love doing Caroline’s workouts! I actually don’t miss the gym itself at all but I do miss doing classes, partly because I miss seeing the instructors..people I have got to know well over the years! Matthew

@ajaya96

3 жыл бұрын

Completely agree with you:)

@nikolinajosipovic7611

3 жыл бұрын

Shalini agree with you😊😊

Yes mam you did it again. Singing merrily on my way . Good morning all please pray for Jamaica and this heavy rain fall, we need the rain but our infrastructure can't manage....Love and thanks♥️♥️🤗🤗🙏

@jeanetteferguson5082

3 жыл бұрын

🙏🙏🙏

@leonorabarp8627

3 жыл бұрын

🙏🏼🙏🏼🙏🏼

Let’s go, week 8! I love back and biceps workouts. Can’t wait.

@matthewalmond4688

3 жыл бұрын

Hi Zizi...yes just finished...this one went quickly and I really enjoyed it...I’m sure you will love it too! Have a lovely day! Matthew

Done ✅ I'm really happy that Scapular & Hands Off Push Ups are push ups that I could do, likely in not the best form but that's a start 😍 I also progressed from 2.7kg/arm dumbbells during the first 6 weeks to 5.5kg/arm today. The progress is real and it's amazing. I've only gone down a kilo or two in bodyweight since I started this program but my body shape has changed a lot. Yesterday, I was able to wear a pair of jeans that used to be too small for me but they fit perfectly now. Body recompositioning is so real too 😍 14 workouts to go before I finish Epic 1 and I'm very much looking forward to doing all the other Epic Programs ❤️ I love you, Caroline. Thank you for doing this. I'm one of the many people whose lives you are changing. I'm truly grateful for your work.

Making a habit after every workout to comment on here with all my gratitude. Caroline I can't begin to express how much your videos have helped me... mind, body, and, spirit!!!! THANK YOU THANK YOU. Although, I'm almost certain you can't be human hahah. YOU ARE GOALS!

Hi Caroline....can’t believe we have already got to week 8 in this brilliant epic series! This looks like a great start to the week...a really intense upper body workout with a great selection of exercises! Thank you, Caroline...Have a great workout everyone and Happy Monday! Matthew

@Jen-fk7pg

3 жыл бұрын

Happy Monday Matt! Have a great workout as well.

@nontomfeka9197

3 жыл бұрын

Time flies when you're having fun Matthew🙃. Enjoy the workout, I'll be doing it in 30 minutes time

@corneliac5117

3 жыл бұрын

Hi Matthew, it is unbelievable how fast 7 weeks flew away😳 I was keep thinking what to do after I will finish the program, and most probably I will start it again😊 What do you plan to do after finishing the program?

@matthewalmond4688

3 жыл бұрын

Hi Cornelia...Yes it is interesting to think what we might do post epic!! I’m going to see what Caroline has in store for us...maybe I will redo some of the epic workouts...but also there are loads of others that I have done from Caroline’s playlist that I would like to do again! I’m sure I’ll find plenty to do...but first I’ll see what Caroline does once epic is finished! I’m sure there will be something! Have a great day! Matthew

@matthewalmond4688

3 жыл бұрын

Hi Caroline...just finished...really enjoyed this...but then I really enjoy all of your workouts! My heaviest weights are only 8 kg but as you suggest I just did more reps...and that made the rows intense! Thanks again and have a lovely day! Matthew

Awesome workout! Normally I really dislike repetitive rowing sequences, but there was something really nice about the recurring row set that punctuated the workout -- great burner! Thanks Caroline!

@gwnhvy

11 ай бұрын

Came back to this 2(!!) years later -- that back burn was real! Really enjoyed it and it went by pretty fast with the staple!

Hi Caroline, I love you and sometimes well I do t love you so much!! LOL.. This is my 8th week, tonight I completed Day 36 of Epic 1. I was tired today and decided to push through it and do it. Each day, your workouts are difficult and they inspire me to do even more things in my life with activities. I am so excited about what this season is bringing to me. I feel so much confidence, power and discipline. I have lost weight and inches, which was apart of the plan; however, your workouts have ignited something else so powerful and impactful, I don’t know how to explain it. I am not a social media person, but I feel like this is a community that I want to be apart of and I think I will be joining. Thank You and I love you to life for how you have transformed me!!! God Bless You and keep shining that light. Love Stephanie🙏🏽🙏🏽🙌🏾🙌🏾🤍🤍

Thank you,Caroline!🙏 All the best for to everybody!💪💗 Have a good day! Meli xxx

@matthewalmond4688

3 жыл бұрын

Hi Meli...great day to you too! Enjoy the workout! Matthew

@orsolyatimeabejanhegyes5356

3 жыл бұрын

I wish a happyer week you too!!

@workoutswithmeli2332

3 жыл бұрын

@@matthewalmond4688 thank you! Enjoy! Meli

@workoutswithmeli2332

3 жыл бұрын

@@orsolyatimeabejanhegyes5356 thank you! Enjoy your week too! Meli x

Just completed it all except push ups, not too bad for a 60 year old female. Love everyone of your workouts I’ve done so far,so much variety, never get bored. Thank you very much Caroline.

Caroline, I don’t know if you will see this.. but I can not thank you enough! Your workouts are the ABSOLUTE BEST!!! I am a retired competitive dancer. Last year I retired after dancing for 13 years, 10+ hours a week. Not training like a competitive dancer totally freaked out my body. Then found your channel about 3 months ago, and I am now in better shape then I was when I was dancing. From the bottom of my heart to my BURNING biceps!!! THANK YOU SO MUCH❤️❤️❤️❤️

@CarolineGirvan

3 жыл бұрын

Hello Kailee! Thank you so, so much for sharing your story, this made me smile. That must have been an incredible career as a professional dancer! And yes I am sure it was such a change not exercising with a purpose once retired but am so happy you are enjoying your training and becoming even stronger in the process!! Thank you again and thank you again Kailee! Cx

Hi everyone, I’ve been jumping in and out as my ability allows. (Love the steady state, low impact cardio!) Hope you all are well! Caroline this is great! Love working the back/bicep combo. I’ve never burned out my back before:). Your order of movements is soooo effective. Thank you so much! I’m going to feel good all day because of this💪👊😉

@gracefulgirl8153

3 жыл бұрын

Couldn't help but notice your name ... are you related to Tom?! For all I know, you don't even know who he is, but either way, glad you are feeling great and working hard!

I can’t think of a better way to start week 8 than back and biceps session. Loved it. 💯 I tried to use my heaviest weights for each move. Managed to use 20lbs for the repeating single hand rows. And 10lbs and 15lbs for everything else. By the way, it was really hard to go into single hand rows after the scapular push-ups. 🥵 As always, thanks Caroline! ✅11/9

LOVED this workout. I hope it is addressed in future videos - when you are using different weight dumbbells that are both metal and not clearly different sizes, if you could mark them somehow so it is quickly clear which weight you are using it would be immensely helpful when moving from one motion to the next. Maybe a piece of black electrical tape on one set...? Thanks for the amazing programming!

You've made me stronger and more resilient. My training sessions have become longer and harder. Thank you, Caroline, for what you do!

Let’s Go!!! ❤️🏋️‍♂️CG!!! Back to the Beginning!!! 💫

I’ve had an enforced week off and happy to be back into it and what a workout to get me back. I really missed our daily workouts.3 more weeks to go and another amazing program finished. I’m already planning on going straight into epic 2.🎉

Just wrapped up this workout. Wow towards the end it was getting difficult and difficult to finish it off , but managed to. Love your workouts Caroline . Thank you ❤️🙌🏻

Your variations are epic! Didn’t realize there was so much one could do with 1 pair of dumb bells and a mat at home. I’m inspired.

This was brutal but rewarding in a unique way. I think for me the highlight was being able to actually do the hands release pushups at the end and being able to lift my body (mostly) without my pelvis dipping too much. I can't believe how quickly this programme is flying by now. I'm looking forward to feeling like a badass when I complete EPIC I and I'm really excited to do the next 2, especially since I saw the post for day 50 of EPIC HEAT yesterday. Super proud of everyone who is participating in these workouts. And, of course thank you so much to Caroline Girvan and her as-hard-as-they-are-fun workouts! Much love from South Africa

I love working back and triceps!!!!! ❤️❤️❤️❤️❤️ I loved this one so much. I even graduated in my weights.... 2 lbs more. It’s not much but I could really feel it. Maybe one day I will be able to 15 kg and 15 kg like Caroline... goals. Was anyone else amazed with her 360 push ups yesterday? How does she do it? Fierce....

You have changed lives Caroline and I hope you are proud of it. I am grateful from the very depths of my hearts that I have you in my life. I have never felt so motivated to work out every single day. I haven’t skipped a day since I started with you. I can see changes both physically and mentally. I have been working out with you for 10weeks(3weeks doing the beginners) and I have seen so much change. Thank you so much and may God bless you 😘🥰

Caroline my biceps have the biggest pump ever! Thank you again for doing this work for the fitness community. especially for people who can't afford paid-for fitness coaching. You are better than any private coach I could pay for, I'm sure.

I did this workout with my daughter and we loved it! Great bonding time :)

Thank you again it is so wonderful working out with you!!!! Thank you for your help......

This workout was super (intense). I love it. The finisher was a real finisher! I love CGs workout. The structure, the exercises etc. They challenge me in a new way. I'm getting stronger every week and see more definition without dieting or deficits. I like to read the reactions before the workout so I'm prepared 😅

It’s been a while since I trained my back like this😅 my back is gonna be screaming🔥💪🏼

I felt so on top of this workout today! No frustration or ready-to-be-done attitude. This was great and fun to do!

It’s crazy that we are already on week 8.this has been so much fun yet hard and challenging. Just finished epic 36. I was excited to see today’s routine, back and bicep. Something I would do in the gym and thought no problem....I should have know better. Caroline knows how to kick our butts. Loved every minute of it. 💗🌺💪🏼🏋️‍♀️

Good morning everyone Love back workout I will do in the evening . Did Tabata and abs workout in the morning. Enjoy the workout ..A big Thanks to you Caroline .

@matthewalmond4688

3 жыл бұрын

Hi Monica...yes I did TABATA and abs yesterday and have just done this one...another great workout from Caroline...you will love it when you do it! Have a lovely evening. Matthew

@monicabhargava5640

3 жыл бұрын

@@matthewalmond4688 just did it. Time flies by as usual . Enjoyed ...😊

@eaglecondorastrology395

3 жыл бұрын

Wow, can't imagine doing this on the same day as the tabata and abs workout. You must be Caroline's Superwoman Sister!!!

@monicabhargava5640

3 жыл бұрын

@@eaglecondorastrology395 Good morning , I am also surprised with me . Just want to go along with it . Doing stretching to release all my body parts .😀

Hello , beautiful people! What a great way to start with back and biceps. I am always amazed at how well curated is all your sessions...week after week. I applaud you and am grateful for all the hard work you put into each video. Thank you for all you do for us , CG 💓. I shall rest and recover from the Tabata Hiit and do this 16 hours from now! Happy week ahead to all!

@matthewalmond4688

3 жыл бұрын

Hi Vidya, yes Caroline’s content is always so good and so well thought out...it makes it interesting and fun for us to do as well as being so effective! Yes, this one is another great workout. Have a lovely day! Matthew

Oh yes this was a killer workout Caroline! Week 8 day 1 complete. Have fun with this one everyone :)

I love these types of routines !! Arms were always my eternal forgotten! And now I have biceps!! 🤩👊🏽💪🏽 Wow! You can see it? Look!! muak, muak, muak !! I love you! Don't ever disappear, please !! 💪🏽💪🏽💪🏽✨✨✨ Ax

YESSS. I'M BEYOND EXCITED. WOOO. THANK YOU SO MUCH CAROLINE. I hope you have an amazing week ahead❤️🧚‍♂️

@CarolineGirvan

3 жыл бұрын

Excellent Zoe!! We will no doubt!!👊🏼👊🏼👊🏼😁

The beginning of week 8 is already starting off with brilliance and challenge! I am beginning to see some new muscles on my back, and am able to move up in weights since the beginning. I am amazed.by my progress as. Thank you Caroline, your channel combined with community has pushed me to be a stronger/healthy version of myself each day! Mahalo Nui Loa everyone🌟🌟🌟

Ouch, ow!!!! Week 8 starts very hard!!! Hyper intense! Can be the hardest session for me! I thought I couldn't finish this time! That's playing with the mind... holding to the end! Concentrate, refocus, and forget the pain... Know how to listen to surpass each other, progress without getting hurt! Thank you, Caroline for teaching me that! 💗💗💗 Good training and a nice day for everyone!

@matthewalmond4688

3 жыл бұрын

Hi Ines...sounds like you have had a great workout! I agree...tough workouts are hard mentally as well as physically but there is a fantastic feel of achievement when you have succeeded and finished! Have a lovely day! Matthew

@ineslafon1807

3 жыл бұрын

@@matthewalmond4688 Hi Matthew! Indeed, this sensation is fulfilled and proud is really worth it! Lovely day to you too.

Hi Caroline !, I loved doing the routine, thank you once again! With many stiffness from yesterday but giving everything💪🏻😘 happy day💪🏻😘.

@bethanybauk

3 жыл бұрын

🥳 My calves are sore from yesterday, which I was not expecting... Way to smash it today!! 👊🏻💥

Second time around I increased my weight and had to slow down my reps a tad. My back and shoulders are still my weakest body parts. Getting excited for EPIC 2!! Woot! Woot!!

@CarolineGirvan

3 жыл бұрын

Fantastic Karen!! Heavier and more control... perfect!! Yes I’m excited too!!⭐️💓

The calm after two explosive storms. Perfectly crafted as usual no less. Pure GENIUS. Thanks again Cx! Have a great one everyone.

Can't believe I was able to use the same weight as you this time, Caroline. I took more breaks but still am so thrilled to have gotten to this level. So much gratitude to you!!!!

Thank you for the amazing workout Caroline!! You are the best. My wife and I love doing your workouts. :) See you on the next one.

The best sports coach! It was super! Thank you Caroline!

What a beautiful day, the sun and a workout with Caroline 😊💪☀️

@bethanybauk

3 жыл бұрын

🥳 No sun here but we need the rain or preferably, snow but it’s unseasonably warm here... Way to smash it today!! 👊🏻💥

Hope everyone has a great workout! Thank u caroline. Ur workouts are the highlight of my day

@bethanybauk

3 жыл бұрын

Loved this one, as always! 💕💪🏻 Her workouts are THE BEST!! Way to go today!!

This class was intense and burning my arms are firer up but I see the great result behind it because I used 15lbs throughout the class nonstop, I pushed through the burn 🔥🔥🔥. Thank you Caroline and keep these classes coming because they are working for us. ❤️😀

One year later; what a challenge! Today I kept up with my 15s and 7.5s. Superb session! Thanks, Caroline!

Wooow, We all made it to week 8😍😍😍Awesome💪As we move on I feel both happy and sad. Happy for the strength that I've gained thanks to Caroline and her amazing workouts, and sad for the fact that we r close to week 10 and the challenge will come to an end.

Superb! I've said before why I love your workouts, CG, but here it is again, only because it is SO true: basic movements focusing on form and pace. Nothing crazy, but everything structured in a way that it seriously never gets boring. I swear I can FEEL the results as I train because of how you make use of repetition in so many different ways. You allow us to perfect a move in order for us to feel it in just the right spot, which allows us to get the most out of it. I have gained SO MUCH muscle definition these past 7 weeks thanks to your training. More defined cuts EVERYWHERE -- abs, legs, arms. I'm ecstatic! Today's workout was expectedly amazing. Felt every bit of it. Thank you! 👏👊💪

Just did this yesterday and what I didn't realize is the bonus sneaky ab work that is in single-arm rows!! Wow my abs, especially obliques feel like I did a full ab workout yesterday. Love that!!

Day 36 Repeat . Probably the best back and bicep set you will find. Plenty of solid moves at a great pace with min rest. Really enjoyed this, even the hands-off pushups hurt on the finisher.Another day closer to EPIC II 😉

@CarolineGirvan

3 жыл бұрын

Love it Anthony!! Yes!! So good to spend that time on that back!! Glad you working on pull ups too!! ⭐️👊🏼

@anthonycarson2541

3 жыл бұрын

@@CarolineGirvan Hi Caroline, the pullup tutorial workout you did was really great. I ordered a new door bar but its lost in the post. So I'm on the hunt for a new one thats a little less restrictive than the one I have. The pullups are very effective at building 👌

@janetbalsamo9375

3 жыл бұрын

Loved doing this for a second time today!! She is truly the best!!

@anthonycarson2541

3 жыл бұрын

@@janetbalsamo9375 Hi Janet 👋 great when you repeat to see the progression. Yea certainly fantastic training and production values are amazing. See you Sunday for a new chapter.

@janetbalsamo9375

3 жыл бұрын

@@anthonycarson2541 Excited for Sunday!!

Good evening Caroline🙂, a very late workout for me as my day didn’t go as planned. And I certainly was not motivated to workout just before supper but I hauled on my sneakers and said “let’s go”! Got it done! Awesome workout as always 👍💪🤸‍♂️💃

👍Awesome workout to kick off the weekend. Thank you Caroline.

I launch myself out of bed quite early, its still dark in fact - SO worth it. Generally my workouts wind up synced with a view of the sunrise. What satisfaction when my workout area is flooded with light and sun and my body is fizzing and sparkling with strength and my mind is clear and ready for the day (along with my devotions) Thank you for being a part of my mornings, Caroline. I’m better for it. I recognize the sacrifice you’ve made with your time and effort which allows me (and so many others) to follow along in this path of wellness and self care. Blessings, once again poured out to you for your generosity and kindness.

Tough!! I will feel it later! All ready do🤣 I really slowed it down, used my 30's . Great workout 💪 Thank you Caroline for nudging me to lift a bit heavier again!

Another great workout. Done with very light weights (5lb on most exercises and 10lbs on a few) for me as I'm in recovery but I must say I learnt a lot today. When you keep good form and work with tension you still get a great workout. Thank you again Caroline teaching me how to be discipline on this journey.

still a burner with the slow controlled movements. Wonderful workout, Caroline! Thank YOU! I'm starting to have separation anxiety. haha! Week 8 of 10.

Great workout again, Caroline! Great combination of exercises! I liked them, I crushed them, and I'm ready for tomorrow's challenges! 🔥💪🏼

@bethanybauk

3 жыл бұрын

🥳🥳 Way to smash it!! Loved it too! Although tomorrow... I am a little nervous! 🥴🤣🤣

@pepina_79

3 жыл бұрын

@@bethanybauk Looking at what lies ahead tomorrow, I also feel a little nervous 🤣

@pepina_79

3 жыл бұрын

@@rajashrikamath6007 my favourites 🤣🤣 🥴

@bethanybauk

3 жыл бұрын

@@pepina_79 🤣 I know it will be brutal! But worth it! 🍑

@bethanybauk

3 жыл бұрын

@@rajashrikamath6007 for sure!! It will be so worth it! 🍑

Surprised myself, bumping up to 25 lbs on the single arm rows. The real strength improvement was in the hands off push ups. I felt like a totally different person doing the first 4 or so reps of them, my strength and with it my form has improved greatly. Thank you Caroline!

You beauty Caroline. Even doing this session during a heatwave, I feel EPIC. Boom! 🙌🥵 x

I loved this workout I thought it went very quick. Used 5kg weights for everything. Was tough on my biceps. Not sure if I done the should press up thing. If not managed a high plank for the time. Upper body got achy doing the superman stuff with body weight only. Thank you Caroline

Done!🙌 Another killer EPIC workout!! Thanks Caroline!!💪😅

What a killer one yet again Caroline! No surprises on that.

Спасибо за тренировку! Thank you Caroline!

I nailed this one!!! Feeling so good. Thank you Caroline. Hope everyone had a smashing time doing the workouts. My favourite move here was rotational renegade rows.

I am living for the EDM getting better and better as the workout went on👏👏

Thank you Caroline…very detailed easy to follow and I see results. You are my new trainer!!!!!

I did this workout around 3 months ago with 8lb dumbbells and a 15lb for the rows. I remember being super tired with the rows and started to get fatigued. I’ve been doing EPIC 1 and I came across this video again and I did it again, this time with heavier dumbbells and it honestly didn’t make me fatigued at all! some moves did but I regained energy quickly and now that I’ve finished the workout, I’m not fatigued at all! My stamina has increased, I’m so happy 😁

👍another awesome workout. Great way to kick off the weekend. Thank you Caroline!

Loved this workout. At first the supine rows were hurting my back but I guess I warmed up after a while. I was lifting 12s and 15s. (Lbs)More than usual so I’m feeling strong! Thank you, Caroline!!

As brilliant second time round as the first ⭐⭐⭐⭐⭐ Back and biceps felt they worked very hard, but obliques also felt worked out too. Loved the hands off push up finisher 😊

@CarolineGirvan

3 жыл бұрын

Excellent Nicola!! Love a focused back session! Well done Nicola!!⭐️😁

I not only enjoy your workout but enjoy your playlist.

Just came bathing my dog to do this workout..so tired..this was a tough one Caroline..I really enjoyed and smashed this workout..week 8 going to be super duper..see u tomorrow..u r a superwoman and a supermom Caroline..I'm inspired by u..💪👊👊💥💥🔥🔥😀😀😁😁😃😃😄😄😉😉

This will be Epic! Just like all the rest! Yes!! Let’s go! 💪💪

@matthewalmond4688

3 жыл бұрын

Hi Maria..Yes another epic workout! You will love it! Have a great day! Matthew

i cannot feel my back and my triceps are also sore! i think it was the pushup hands free blast at the end. i used heavier weights for biceps and am noticeably stronger. Caroline, simply put you just rock!

Done. I am doing this with a bit more weight now. Caroline you are sooooooo good.

@CarolineGirvan

3 жыл бұрын

Wow Anita! This makes me so happy to hear to upping the weights!! ⭐️👊🏼👊🏼👊🏼

I am loving this Epic I course! My rear delts are noticeably weak and I'll take a couple of these exercises and do them every few days to build up strength. This was a tough work out and I feel so good having done it. Thank you.

Day 36 ✅these workouts are getting better day by day. I no longer look at the timer!! Thank you Caroline ❤️

Biceps will be hurting tomorrow! All those rows really did us in!

Completed💪💪💪thank you Caroline 😀

Best workout program ever!

Oh my gosh... MAM, you made this program truly epic so does we all feel epic and we have gained so much out of this . I promise, everyone must be feeling the same way. Truly amazing program.

I m your subscriber from India I ve been following your workouts, and it's my day 36. And it's so helpful for post pregnancy weight loss. U are the best. ♥️ God bless u

Round 2, went little heavier 25 lbs for the rows, 15lbs for lats and curls, my arms are on fire, final pushups was awesome, which i struggled the first round. 😍😍😍

@CarolineGirvan

3 жыл бұрын

Excellent Brindha!! And super weights! Well done!! So many reps here that the weight really begins to feel a lot heavier!! 😆well done!!👊🏼⭐️

I am so grateful for these workouts!!! ❤❤❤👍😃🌹

Great start of week 8! I'm such a goal oriented person and this program helped me stay focused even those days with a lot of stress and tiredness. Thanks for encouraging and motivating so many people through your workout program for free, Caroline.

Caro mí genia del Fitness!!!!! Gracias por acompañarme tanto en la cuarentena más larga de todos los tiempos!!!!! 🤗🥰😘

55 years old today, taking today to be grateful for things. Thank you for inadvertently having a workout totally in m6 wheelhouse today! I need heavier weights!

Excited to start it tomorrow morning. Thank you 🙏 Caroline. You are the best.🥰

Week 8! yaaay I am very grateful for the workouts and the supportive community. Huge inspiration Caroline. Thank you! :D

So glad to find someone like you in KZread!! I needed someone to guide me and you are the one!! You look awesome and you rock in each of your workouts. Thank you for sharing ❤️💪🏻

Yesssss I am back !!! So glad to catch up. I missed out on week 7. I went to help out a friend with an urgent move, which was absolutely exhausting . So I compensated my lack of sleep in the weekend and also I needed so much the rest for my body. It was a hell of a job. But it was nice to help out. So now back to healthy routines again and I loved this work out!!! Have a super week and thanks again Caroline, you are amazing.

@matthewalmond4688

3 жыл бұрын

Hi Edith...so glad that you are back! Hope all went well for you last week. You probably got some pretty good workouts and weight training lifting thins up and down if you were helping a friend with a move!! Hope you have a great week! Matthew

@gracefulgirl8153

3 жыл бұрын

Welcome home and welcome back, Edith! So lovely that you helped your friend, and in another way, got physical exercise (makes a "structured workout" look just a tad easy, perhaps, after helping with a move!) Have a week filled with your healthy routines! G.

@edithheussen878

3 жыл бұрын

@@gracefulgirl8153 Thanks a lot! Have a great week

@edithheussen878

3 жыл бұрын

@@matthewalmond4688 Thanks! Yes all went well. Have a great week!

Good morning everyone. Thanks Caroline 😘🤞I love this back work out. Looking forward to doing this in evening 🤞

@matthewalmond4688

3 жыл бұрын

Hi Anne...hope you have a great workout and a lovely day! Matthew

@AnneObozua365

3 жыл бұрын

@@matthewalmond4688 thanks Matthew

@AnneObozua365

3 жыл бұрын

@@matthewalmond4688 thanks Matthew. 🤞💪

@CarolineGirvan

3 жыл бұрын

I hope you enjoy it Anne!! 🔥🔥🔥🔥👊🏼