Am i the only one who notices changes in the flowers in the BG in every workout matching her outfits. It’s about the little things :)

@orsolyatimeabejanhegyes5356

3 жыл бұрын

Yes my favorit color yellow 😁happystyle yes or not??

@lissettenathalycastellon2999

3 жыл бұрын

I noticed all the time since last Epic I, she is my flower girl 🌻🌼🌻⚘🌷🌹🌻🌼⚘⚘and yours too. Enjoy her beautiful flowers 💐

@allisonevans4361

3 жыл бұрын

I am noticing now, how beautiful 💕🌼

@matthewalmond4688

3 жыл бұрын

Hi Paridhi...yes I notice this too and I love it. Each video is a work of art! I loved the yellow flowers today...really cheerful on a dark, cold winter morning! Matthew

@monicabhargava5640

3 жыл бұрын

I always notice little changes and coordination of color. Love all these ... obviously along with workout above all her smile.😊

Wow Caroline’s body is such an inspiration.. I mean look at those sculpted arms!! 😩😍

@sariinaa20

3 жыл бұрын

Exactly! and also she's incredibly strong! 😩😩👌👌

@angkyhartanto

3 жыл бұрын

Beautiful

@christinaf9944

3 жыл бұрын

My goal is to be that strong some time 😩💪🏼

@CarolineGirvan

3 жыл бұрын

Hello Jackie and thank you! Definitely back and chest movements are big contributors but also all those push ups!!! 😆😆😆😆got to love push ups!! ⭐️⭐️⭐️👊🏼

@lifelovesme

3 жыл бұрын

Best of all, it’s not just all looks but- form follows function. It’s based on capability and hard work 👍🏻💪🏻💪🏻

Definetly you are The Best trainer on KZread. Congratulation, keep on moving!!

Who needs a gym when Caroline is here👍 Most useful subscription I ever made in my life. Best KZread channel ever❤️❤️❤️

@matthewalmond4688

3 жыл бұрын

Hi Gargi...I agree! Best fitness KZread channel by miles! Everything Caroline does is just superb! Have a lovely day. Matthew

@CarolineGirvan

3 жыл бұрын

Fantastic Gargi!! So happy you are enjoying the sessions!! And well done so far Gargi!! ⭐️

@Gargi11111982

3 жыл бұрын

@@CarolineGirvan Yes yes I do enjoy each and every session and U and Ur routines have become a part of my every morning. I feel incomplete without ur workouts. More strength to YOU , coz YOU make me strong everyday....❤️😘 Way to go👍💞✨ And when you say well done, that means a lot to me...feeling motivated...Thank you so much❤️

@Gargi11111982

3 жыл бұрын

@@matthewalmond4688 yes if there's a word called "Bestest"....then she deserves it❤️ Have a great day👍

@ashly1796

3 жыл бұрын

agreed!

i love those back-biceps, chest-triceps, shoulders-arms, legs-glutes exercises, these are really hitting these muscles like i am working at gym, go girl, we are with you, this channel will be millions soon :)

@CarolineGirvan

3 жыл бұрын

Excellent Dalyararslan! It’s pretty awesome what you can do at home!! And the more you do it... you can make those weights make you work like you were lifting alot more!! 👊🏼💓

Those isometric holds were 🔥! Please watch through all the ads at the beginning of the video so that Caroline can generate revenue! It’s the least we can do for these amazing workouts and her dedication! ❤️

Just previewing this.... here’s a few things I like in EPIC 2 so far. 45 min for Mon-Wed is a perfect length. By the time I do the warm up, it makes it long enough but not too much to cheat on sleep to fit in a workout. 60 min Fridays for whole body and 30 min Sundays are great. All put together, it gives a good balance to my week. I really like how you show the motion slowly and clearly without the weights so we see exactly how to get the correct form. I like to preview the workouts the day before so I can prepare for the morning to save time. I like when you post those workouts sooner than later. And of course, your engaging smile makes it fun, the music and no talk helps me focus, the variety of movements makes your workouts go fast, your tech skills with the timer, and the % accomplished... it’s all brilliant. I know there’s a number of other things I love, but it would take a whole page to write. I’ll save some for later... Thank you CG

@carolinebernardo1267

3 жыл бұрын

What a review of all things nice and good!!

@matthewalmond4688

3 жыл бұрын

Hi Luce...what a lovely comment! Yes, this series is just brilliant and it’s almost impossible to write down all the fantastic things that Caroline does! There is just too much! Have a great workout and a lovely day. Matthew

@user-jq4xd3ck3d

3 жыл бұрын

I agree with everytihng you just said! Caroline is such a professional and I am loving this programme so far!

Every single workout you post never disappoints. They are always fun, effective, challenging and simply amazing. Sidenote: I sooo appreciate you adding the kg to lbs conversion in the beginning of the videos. You care about every little detail 🤍 Thank you!

That sports bra FIREEEEE !!!

@CarolineGirvan

3 жыл бұрын

Yes it’s new on Nike Website! It’s beautiful isn’t it!!? I usually size down so it’s abit tighter and less movement 😁cx

@nilanjanalodh5286

3 жыл бұрын

@@CarolineGirvan Nike should really sponsor you 😄

@MegaBabygal1

3 жыл бұрын

@@CarolineGirvan i've been looking everywhere on the nike site for it. Cant find it 😭😭😭

You are really the winner here. In a time like the present when everyone is capitalizing off the need for this service, here you are providing easily accessible amazing workouts in a classy well presented format. God bless you and thank you for the sore muscles! I love working out with you !

@melinda5610

3 жыл бұрын

Totally agree Gina! These workouts are better than anything I ever paid for. And I enjoy them and look forward to them..cant say that about anything I ever paid for either. EPIC and all these workouts are on a different level..a better one😊!!

@CarolineGirvan

3 жыл бұрын

Hello Gina! I am honoured that you actually join me in my training Gina as these are my real sessions.. as I’m sure you can tell!! My face says it all sometimes!!😫😳😆😆😆 thank you for joining me cx

Was I the only one who actually loved that finisher? 😆 Loving this program so far, Caroline! Thank you for all that you do! 💕

Yes, you Caroline are one of the best, the very best trainers. And everyone in this world can train with you, that's great. I am happy to recommend you to my patients. Thank you for your brilliant exercises. I wish you and everyone else, a good day. I am so happy and thankful to be healthy and able to move my body, it is a very precious gift of life. Sorry for my english, I write with a translation program. Kind regards from Bavaria in Germany Helen

@matthewalmond4688

3 жыл бұрын

Hi Helen...your English is really good!! Yes, I agree...Caroline is simply the best fitness instructor on KZread! Enjoy the rest of your day! Matthew

Hi everyone...I haven’t done an intense biceps workout for a while so I’m looking forward to this...but Im sure I’m going to feel it tomorrow!! Really loving the way the workouts have been divided this week...thank you Caroline! Have fun everyone...and have a lovely day! Matthew

@chloer7990

3 жыл бұрын

Have a great workout!! I agree with you, I love the layout of the workouts this week! I do have to admit though, my shoulders were so sore from the swinging in the HIIT on Sunday so Monday’s upper body was tough but I loved it! I’m excited for this workout in the morning! Enjoy yours!

@nancykemunto6490

3 жыл бұрын

Hello Matthew, yes we definitely will be feeling it tomorrow, everyday am always like this is my favorite workout then Caroline releases the next and am like I love it more so have left it for Caroline the best is yet to come, she is a genius, have a great workout. Know you will smash it. Lovely day.

@ajaj598

3 жыл бұрын

I'm going to bed now. I have this to look forward too.

@orsolyatimeabejanhegyes5356

3 жыл бұрын

Matthew i whis you too have fun and good luck 13 date i know not freday but for my its impotant day .I think this workout the best back pain killer like a streching .Have a good day Orsolya 🖐.

@pepina_79

3 жыл бұрын

Have a great workout Matthew 🤗

I love how color coordinated she always is!!! Am LOVING her workouts!!!

The hammer curl with hold was a killer! However, I’m proud of myself for doing this. I’ve been doing epic from the start and I certainly feel stronger 💪🏼💪🏼

@CarolineGirvan

3 жыл бұрын

Excellent Najma!! Yes those were 🔥🔥🔥🔥💪⭐️

The sheer giddiness and happiness I feel after these workouts is insane.

i'm obsessing over her fits omg !

@andreeailie9053

3 жыл бұрын

Me too🤗🤗

@angie1huynh

3 жыл бұрын

Me tooooo! She's my godness and badass/beast caroline

@maryamkhan-cx4wu

3 жыл бұрын

These exercise for reducing back fat or gaining?????

Saving to do this tomorrow morning !! It's currently midnight where I am lol.

why were the bodyweight exercises the most challenging for me? 😭😭😭 can't get enough of your videos, Caroline!! 👏💕

Super excited for today . I can’t believe that you are reading every comment of ours . I was having a lot of pain with renegade rows and I can’t believe you read it . I feel so heard and even got a little emotional when you addressed it today . Thank you Caroline .🥰❤️ It is like having the luxury of a personal trainer without paying a penny . We don’t deserve you . Bless you 🎊😇

@matthewalmond4688

3 жыл бұрын

Hi Bodhi...I so much agree. The way that Caroline engages with her community and listens to what we say is just fantastic! When she has so many followers and so many comments it’s lovely that she treats us all as important individuals! All just so good! Have a lovely day! Matthew. PS I have had just the same problem with these in the past...but as Caroline says it has got better with time and I can do them OK now!

@bv7762

3 жыл бұрын

@@matthewalmond4688 I am so glad it gets better . Thank you for your encouragement Matthew . Have a great day .

@CarolineGirvan

3 жыл бұрын

Hello Bodhi!! I really do try to read as many as I can and also reply to as many as I can as it provides me with feedback and also let’s me know how you are getting on and if any exercises you loved!! It will ease over time... if I can doing single arm renegade, use the yoga block or if we are doing alternating, simply do half of the time one side with hand on block and then switch over for 2nd half of time. Cx

@bv7762

3 жыл бұрын

@@CarolineGirvan Thank you Queen😍 . I love all your workouts , that’s the only ones I workout to since November . I am stronger than I have ever felt in a decade . Renegades are the ones that give me trouble sometimes . I am also going to do some wrist strengthening exercises to make it better . My core and upper body was so weak , in 2 months the strides I have made is amazing. I owe it all to you . You are my guru , even if I have never met you . I pray for you and your family every day ❤️

I love back and biceps workout! And the best part is, we are all getting stronger day by day and lifting heavier making the muscles grow and work even harder! 💪🏻

@matthewalmond4688

3 жыл бұрын

Have a great workout, Devansh...yes we’re all getting stronger! Matthew

@katemartin6577

3 жыл бұрын

Another brill work out. I.ll be doing it shortly. Thanks Caroline for all your support and dedication...we.re all getting stronger an fitter..but most of all mentally healthy...Stay strong everyone an keep up the good work too..Enjoy this workout an have a great day...❤🙏🤗💪🏋️‍♀️❤

@pamysmeuy5748

3 жыл бұрын

Yeah💪💪💪Enjoy your workout devansh

@iamdevanshkalra

3 жыл бұрын

@@matthewalmond4688 Thanks Matthew, you too!

@iamdevanshkalra

3 жыл бұрын

@@pamysmeuy5748 Thanks, just finished with the workout and I’m absolutely dead. I planned on using 7kg for Biceps but the holds killed me so had to drop down to 5Kg. Have an amazing back and biceps session! 💪🏻

Just did this workout and OH MY GOODNESS!! That was really EPIC! I had never gotten sore from a workout before I found Caroline, and I think I’m going to be sore for at least a day! 😂😅 I’m so glad I found this channel, it has completely changed me physically and mentally! 😃💪

@CarolineGirvan

3 жыл бұрын

Excellent!! You obviously really focused in your sessions and will make amazing progress!! Thanks so much for joining me!!💓

Hsppy hump day peps. Aww here, Caroline knows i love to work the ole upper body. Canny wait to get laid into this after work folks. I hope you all had a great wee day and enjoyed the workout. 💪🥰🔥

Best shape of my life since I started these series!

Great workout! My “8 hours in front of computer” back is grateful! Thank you, Caroline!

I loved this back and bicep workout. So many people forget about back exercises! Thank you for a great one. Keep them coming.

I think this might be my favorite back workout of yours yet!

Awesome, superb 👏🏾 Another workout under our belts guys . I’m not sure how I’m going to use my arms today, they are on fire 🔥. Our Caroline has done it again🥰🙏🏾👍🏾💪🏾🙌🏾 Have an awesome day wherever you are! 🤗

These are the best. I am no stranger to exercise as a Martial Arts instructor...but Daam she is good!! I always feel like I have been worked. I have introduced so many people to this Channel. Caroline gets props!!

Another perfect workout ☺️. Using the yoga block was a great Idea. Thanks a lot dear Caroline and gave a lovely day.

Oh dear!! I couldn't even bring myself to pull my mat closer to me for a cool down😂😂 Another good quality workout done👌Thank you, our sweet Caroline😘

Oh my goodness- I am trembling! In the best possible way after that workout! Thank you again CG!!

Oh my word Caroline you always look amazing and the colour coordination is fabulous! What a session, you keep surprising us with new “moves “! You do know we would not mind repeat WOs, they are all so challenging and certainly keep me on my toes! Enjoy this everybody and have a great day Caroline and all! Geri 🌹

@CarolineGirvan

3 жыл бұрын

Hello Geri!! So happy you smashed it Geri!!! Those row holds were tough!! 🔥🔥🔥Well done!! Yes the top is from Nike website! Well done Geri so far... I have no doubt you’ll rock the next 41 sessions!! ⭐️

@matthewalmond4688

3 жыл бұрын

Hi Geri...yes another great workout and I always love the colour coordination! Loved the yellow flowers today! Hope you have had a lovely day! Matthew

How I got on? With you to motivate and guide me, I got on fabulously, thank you so much. What a blessing you are! Peace be with you.

Been doing your workouts 5 days a week for 4 weeks. Down 21lbs, 16.5 inches. Dumbells i have are 5kg/5kg and now getting too light. Best home workouts on youtube for sure. Thanks Caroline x

a lot of back work, but I'm noticing my form improve on these movements and that's encouraging!!! incredible bicep work to round off the workout. :)

I'm so ready for this one. I love a good back workout. Feeling strong and seeing the definition. Let's do this!

can’t wait to do it! today it’s my birthday so there’s no better way to celebrate it working out with Caroline ✨🥳

@CarolineGirvan

3 жыл бұрын

Happy birthday To you!!!! I hope wherever you are, you have a wonderful day!!! And back, bicep birthday session in there... dedication!!!👊🏼👊🏼👊🏼👊🏼⭐️🎉💓🎉💓🎉💓🎉

@janashapiro905

3 жыл бұрын

Happy birthday and enjoy your workout 🎈🎂💪

@tovameguira6381

3 жыл бұрын

Happy birthday!!! Enjoy your workout! 💪🏽♥️

@melinda5610

3 жыл бұрын

Happy Birthday!

@sunshine6423

3 жыл бұрын

@@CarolineGirvan THANK YOU SO MUCH ❤️❤️❤️

Caroline I just want to thank you.. you're the best personal trainer. I'm 48 yrs old and had no muscle in my body but after finding you a few wks ago I finished the Beastmode series 1st n now I'm on day 9 of epic 2 I already have muscle in my arms n butt I'm shocked...so thank you so much.

Don't know why I underestimated that body weight part . That was equally tough. Thankyou Caroline ❤

I love the way you write down the exercises. It helps SO much, literally sitting writing it down for my own mini classes :D

I loved this one! I really like the usage of heavy weight -> bodyweight -> lighter weights b/c it gives me something to look forward to and combats my heavy dumbbell fatigue!

Oh I meant to comment on the BW techniques they are always so good and innovative, and super for people especially who may not have weights! Well done Caroline! 💕

@matthewalmond4688

3 жыл бұрын

Hi Geri...yes I loved the body weight section too...I always love doing BW exercises and, as you say, not everyone has access to weights. Have a lovely day! Matthew

@gerimulvany9585

3 жыл бұрын

You have a lovely day to Matthew! A little warmer here, sun shining, may get fir a walk at some stage, depends on life getting in my way!🤣🌈

Caroline, there was only one thing that i was ever addicted in my life, Coffee. Now workout has joined the list 😂 Thank you!

Caroline you are goals!! I’m ready to work bright and early!

So glad I started Epic feel much stronger every session ❤, thank u as always ❤❤

Such a great trainer Caroline is!! She has made it possible for us to do these exercises at home under her guidance.I otherwise thought I can learn this only in gym. Because of you Caroline I have really learnt these awesome exercise forms!! All your workouts have benefitted me a lot!! I can feel stronger and fitter!! You will always remain my inspiration!! I love training back and biceps!! I enjoy doing all your workouts!! This also going to be super fun!! Thank you so much Caroline for another great workout!! And its a lovely outfit today 👌You rock👊 Lots of love 😊❤

@CarolineGirvan

3 жыл бұрын

Fantastic Priyadarshini!!! It’s amazing what some structure and interesting ways to move and lift can do for motivation and keep you engaged! So so happy these are helping you learn lots!💓💓💓

LOVED the laying down superman, snowbird and lat pull downs!

Just finished the work out. Was amazing! Don’t know how my arms will be tomorrow but today it felt good. I also combined it with one of your HIIT workout to be sweaty in addition to doing the strength training workout. Love your videos Caroline -thank you so much

This felt like a real treat I love working my back and the combination of weight and body weight was brilliant Thank you so much Caroline 🥰👌🏻💪🏼

@matthewalmond4688

3 жыл бұрын

Hi Alexandra...yes I loved the combination of weights and body weight exercises too! Enjoy the rest of your day! Matthew

MY FAVORITE!!! Back....never get enough!!! Thanks for the push Caroline!!! Your work is AMAZING as ever!!

One year later and I still love this workout for its variety.

Hey everyone what a week so far huh! Day 10 my arms are shaking! Thank you Caroline, this was awesome first time I manage the renegade rows with 10 KG! Thank you!!!!

yay we need to see winston more! he’s so cute and precious i love him sm

@matthewalmond4688

3 жыл бұрын

Hi Samantha...yes Winston is really lovely isn’t he! It’s always nice to see him! Have a lovely day. Matthew

@essgeorge3156

3 жыл бұрын

Winston is working the camera,and in charge of editing...too busy for cameos these days😉🤣

@matthewalmond4688

3 жыл бұрын

Hi Ess...I like that! Glad to hear he has useful work to do! Have a great day! Matthew

@CarolineGirvan

3 жыл бұрын

@@essgeorge3156 😆😆😆😆😆

@marciabrusberg4939

3 жыл бұрын

We get to see Winston today? Even more excited for this workout now! I love dogs. They always make me smile.

i love this community so much!! it is filled with positivity and strong people 🤍 thank you so much caroline!! been enjoying this epic 2 even more than the first one, feeling stronger than ever!! much love xx

Great workout! When Caroline said body- weight back exercises I was like "What?" These were really effective and fun! Like doing intense yoga! Loved it!

Thumbnail has me pumped to do this in the morning!! 💪🏽

Your amazing bby girl your workouts have changed my body sooo much I can’t thank you enough! ❤️😘

First time I had to go heavier than you, I'm a 5ft 9 block so pound for pound you are still stronger. It's because of you that I have to up the weight so thanks again Caroline.

I've browsed through a lot of channels with exercise by girls and guys but this one is my favorite! You can progress and develop your fitness the way you want. The exercise are substantial and challenging and range in difficulty. I like that is not something like 6min abb workout, when you literally manage to get down on your mat and it's over. You really feel it at the end 😅. Awesome channel. Thanks Caroline.

Week 2 and i can already see changes in my strenght! Thank you Caroline, YOU`re epic ♥♥♥♥

That's a beautiful outfit🔥 and your workout and body is killer as always!

I just finished the shoulder & tricep workout. Then i opened youtube and found this 😆 Will definitely do this one for the next upper body workout day. I love your workouts Caroline, i always get pumped! 🔥

I liked the music in this workout; it motivated me. Caroline, you are a true perfectionist. 😄💪🏻

Caroline I really love your workouts - thank you! Pls can you share some details on your gym clothing - brands, etc?

@CarolineGirvan

3 жыл бұрын

Hello Powwowcat! Absolutely apologies! My top is Nike and nearly always are available on the Nike website! The leggings are usually Lululemon Align (7/8 length as I’m slightly shorter) and available on the Lululemon website. However sizes can be in low stock so sometimes I’ve to keep checking over months to get my size in a certain colour!! I also have some leggings from Nike Yoga range again off the website!! 💓💓

the thumbnail though !! *major heart eyes*

@melinda5610

3 жыл бұрын

Yes! The thumbnail picture got my excited for the workout!

I struggle with back specific workouts and not using arms/shoulders! I’ve been getting so much better following your programs! I can feel it working! Thank you Caroline!!

@matthewalmond4688

3 жыл бұрын

Hi Meghan...it’s brilliant to see such great progress! Well done! Have a lovely day! Matthew

I can only say 1 thing . Powerful in all aspects . Ur the best Caroline

My blood is already rushing to my biceps just from previewing the workout! 😆 Can’t wait to do this first thing in the morning. ✅1/13 - Used 20lbs most of the back moves; 15lbs a couple of biceps but went down to 10lbs when the hold and curls moves began. Those were killer moves. I definitely felt the burn in the bicep that did the hold. 🔥

@pamysmeuy5748

3 жыл бұрын

Hello Thyiff me too & I am about to start👌

@soleil0812Elli

3 жыл бұрын

Me too, but I have to wait until tonight, will probably think the whole day at work on Caroline and her workouts (as ever day) 😅🤗🙌💯💪

@nikolinajosipovic7611

3 жыл бұрын

Hi Thyiff,I love the way how she prepared this week,really enjoy it hope you too,have a nice workout😉😊

@matthewalmond4688

3 жыл бұрын

Hi Thyiff...it will rush even more to your biceps when you do the workout...especially the curls with holds...really kIlling! Have a great workout. Matthew

@pamysmeuy5748

3 жыл бұрын

@@matthewalmond4688 Hello Matthew, you're right on the curls hold. Damn it's not easy to hold one hand and work the curl with another one. Great session as always. Thyifff, you will enjoy😉

This is EXACTLY the workout I was going to look for on your channel today!! (Back + Biceps) Thanks!

@CarolineGirvan

3 жыл бұрын

Excellent!!! Enjoy the intensity!! 👊🏼⭐️💪

I 💕💕💕d this workout. Maybe because I could do it all🤣 used a yoga block for renegade and it made an incredible difference. No words can express the positive effect you are making on so many lives👏😍💕

#Goals Totally agreed!! We have the best trainer EVER!! Thank you so much Caroline!!!❤️❤️

A truly beautifully balanced and demanding workout, with loads of focus! Loved every second of it and the first sets with repetitions sure put all those muscle groups on fire! And then the bodyweight sets felt that much more intense 🔥💪

@matthewalmond4688

3 жыл бұрын

Hi Tina...yes I agree...I loved all of this...and like you I loved the intensity of the body weight part after the weights! Matthew

Woww I matched your weights today❤️ Man those curls felt like hell🔥🔥🔥🔥 Loved every set❤️

Far and away the best trainer on here. Very nice mix of exercises and just the right amount of instruction to keep moving once we get started. I have a long way to go, but this has got me motivated to keep going. Thank you on behalf of our entire family

Today was back and chest for me so I had to mix and match between 2 separate vids and leave out what I didn't need. One of the best things I love about working out with you Caroline is that I dont have to wear shoes except for leg day. This was epic. I did the renegade row with a band because the pressure on the weights really hurt my hands. I feel amazing. Thanks Caroline. in just 2.5 weeks alone, I'm seeing more definition than I did when I was going to the gym. I love it.

This was amazing! Will pass your channel along to my friends, I matched the weights but you kicked my arse after 85% lol Thank you as I need this channel in my life!

I'm Feeling so good after tricep session. Your biceps workouts are always on fire 😍🔥🤤

My glutes and hamstring are so sore! Thank goodness it is upper body! This one is not a joke! I love that row-hold-row. My core is on fire to that planking variations! I love this one! I just hate my arms and my grip because it is so weak! That feeling I wanna smash the workout but my arms are ruining it always. Thank u, Caroline! It is still a good one! ❤

Lush outfit today ❤️ plus another amazing workout 💪🏻👊🏻 thanks xx

Done ✔️ Really intense. During the Kneeling Isolation curls I was already struggling and laughing at myself when my free hand involuntarily helped the other hand with dumbell 😂. Awesome workout 💪. Still feel the burn.

Omg im here at gym and you always post video on such right time!!!! Let's see if the trainers come at me and ask if im ok again🥲

@matthewalmond4688

3 жыл бұрын

Hi Frann...yes you will be getting a reputation. I’ve almost forgotten what a gym is now...it’s so long since I’ve been...and no chance here in the near future with strict lockdown. I don’t know what I’d have done without Caroline and her workouts to do at home. Have a great workout! Matthew

@francisca1678

3 жыл бұрын

@@matthewalmond4688 ohhh i understand... my country was also in lockdown and i missed gym soo much so i rly do understand how u feel😭 lets just hope situations will be better soon !!!

@CarolineGirvan

3 жыл бұрын

😆😆😆yes Frann, I seen your last message so hopefully I replied but apologies if I didn’t.. it made me laugh!! Well done you obviously smashing it!! 😆💦💦💦💦💦💦💦👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

@francisca1678

3 жыл бұрын

@@CarolineGirvan yes u did reply me!!!♡♡♡♡ and U SHOULD KNOW THAT I APPRECIATE YOU FOR UPLOADING AND SHARING THESE COOLEST VIDEOS EVER!! THANK YOU SOOOO MUCH CAROLINE🙏❤🧡💛💚💙💜

My back, biceps, triceps, lats, shoulders... Basically everything was gone after this but I'm beyond excited that I'm becoming stronger and upping my weights. Thanks Coach!!! Stay safe everyone.

Loved!!! going to do jumping jacks workout tomorrow for active rest day 💪 xxx

Did it, loved it. I really liked the floor series or snow angels/lats/delts. I really felt different muscles work and get tired. Nice addition to DB and bodyweight movements. Well done!

Love me some back and biceps!♥️💪

Hello, Caroline! The epic ll day 9 I loved, as you always surprise me with some exercise. Thank you for teaching me how to enjoy and concentrate on my exercises at home.

Another great back and bicep session Caroline used 17.5kg for the back section and 10kg for the arms. Those holds in the rows are tough enough and the landmine is so good. What was really surprising was the bodyweight back section was really tough especially the LAT Pull-down even though no weight was involved. Biceps were awesome as always but again that hold with one arm and the movement with the other hurts ....in a good way. FaB Workout 🤩

@CarolineGirvan

3 жыл бұрын

Fantastic Anthony!! Totally agree.. those holds were really tiring the biceps before we even got there!! It was relieve in a way to reach bodyweight but yes totally burning!! Well done Anthony!! Lots of fun and fire!!!!😆⭐️👊🏼👊🏼👊🏼👊🏼

@anthonycarson2541

3 жыл бұрын

@@CarolineGirvan So good Caroline 👍 those lat pulldowns really burned. The row to hammer was ace. No pullups tonight, the back and bicep have had enough today. Have a nice evening.

@samanthamilner4486

3 жыл бұрын

@@anthonycarson2541 amazing slow burn those holds, was so chuffed to lay on the mat....🤣🤣🤣 Then boom those BW Lat pull downs 🔥🔥🔥 Great going on your weights 💪💪💪

@anthonycarson2541

3 жыл бұрын

@@samanthamilner4486 Cheers Sam Im trying to increase incrementally. Loving EPIC II 🤩

I love the great changes in my ability and strength now I didn’t get tired easily like epic 1 , amazing progress 😍😍😩😩

@CarolineGirvan

3 жыл бұрын

Fantastic Hindeyya!! Great when you notice your technique is improving and confidence in the movements too! You actually get more out of the workout too! Well done!!⭐️👊🏼

@hindeyyasam2988

3 жыл бұрын

@@CarolineGirvan 🙏🙏🙏🌹🌹🌹🌹

You are the best trainer. I really can’t stop do exercise love you.😘

what an awesome upper body workout!! thanks Caroline!!

Yes this excellent bi-cep work ... you are super ... 😌🤗..not missing any part of our anatomy... like previous comment said not done them for a while ..this is why you are the best ,,,bring it on ... so need EPIC at the moment ...life

@CarolineGirvan

3 жыл бұрын

Brilliant Judi!! Yes good to be into those muscle group splits!! Well done Judi!! ⭐️⭐️⭐️👊🏼

This was a great composition between isometrics and dynamics - i loved the bodyweight part. Thank you for a really cool workout!

@carolinebernardo1267

3 жыл бұрын

Wow early bird

@matthewalmond4688

3 жыл бұрын

Hi Monika...yes I loved the body weight part too! Have a lovely day. Matthew

@monikakaiser1643

3 жыл бұрын

Hi Caroline Bernardo! You're absolutely right. I always had to start my days early in the morning (job etc.), now i'm used to it. And i prefer fasted training. This works very well for me. Have a great workout and a lovely day!☺

@monikakaiser1643

3 жыл бұрын

Hi Matthew! I especially love back sessions and thanks to Caroline's creativity it's never boring and time flies by so fast. Enjoy your workout and have a lovely day!

Really enjoyed this workout, thanks Caroline. I’m starting to see these things called ‘muscles’ developing!! Xx

Would love to see a chest+back workout and a workout with snatch variations! Looking forward to this one!

I'm so glad this workout is somewhat 'easy lol. My body is still complaining from Sunday HIIT as well as yesterday's workout. Also did the 20 minutes jumping jack workout after this. Enjoy the workout everyone and have a good day further

@matthewalmond4688

3 жыл бұрын

Hi Nonto...I hope that you have a lovely day too! Matthew

@nontomfeka9197

3 жыл бұрын

@@matthewalmond4688 Thanks Matthew 🙏🏾🙂

Thank You Caroline :)

My arms definitely changed over the past few months. Loved the moderately slow pacing to gracefully complete a full rep. So much to love to everyone! 💪💪💪

Maybe I'm crazy but I LOVE back and bicep day! I've been sick all day and after a nap and then this workout, feel so much better. Thanks so much, Caroline!

Hardest one so far for me, but still loved it

@CarolineGirvan

3 жыл бұрын

Excellent Lewi!! Yes great to hear you found it challenging as you obviously really focused... possible to make everything ‘easier’ by cutting corners!⭐️⭐️⭐️💪😁

@lewilink9990

3 жыл бұрын

@@CarolineGirvan Exactly! Form over everything 😅💪