DAY- 12 | YOGA FOR ARMS & CORE | 21 Days Yoga Challenge | ​⁠​⁠​⁠
Today our focus is arms and core strength. Some of the Asana from today’s sequence can be challenging for few of you as it requires arm strength, but still I have tried to provide you various options and modifications which will definitely make it easier to Practice.
Let’s enjoy the practice and
Let me know how it goes in comment
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pranayama arambh -pranaarambha.yogavidyaschool....
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Here you will be going through all the days classes starting from day one
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Welcome to our KZread channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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🧘🏿‍♂️Currently doing P.H.D Yoga
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