Fantastic. I would like to see a type of complete lesson (no too much long). For example with: - warm up - few combos - footwork....

Can't study enough of this. Love cuban boxing. Extremely well performed Sir, thank you so much.

Wow thats a lot.. I’m take about 5 of these and do them every day. Awesome stuff!

Russian fan here. Very beautiful! Love Cuban style. 7:03-7:10 My biggest request is how to fight going backward (technique, tactics, etc). Can you shed some light on the topic, please? 7:14-7:16 Can you teach us how to move in crouch like this? 7:38-7:45 You are advancing very fluid and effortlessly. Any special tips or drills for that?

That was the smoothest shadow boxing I have ever seen!

Man, you make it look so smooth and easy. I'm try these moves next time at the boxing gym

@Charlessalbox

2 жыл бұрын

Thanks A!!

Cuban boxing is one of the best! Respect from Kazakhstan!

@Charlessalbox

2 жыл бұрын

Cuba Kaz and Uz have similar styles 🇨🇺🇰🇿🇺🇿

@user-pb6vr5oq7u

2 жыл бұрын

@@Charlessalbox Yes!

That Cuban boxing is some seriously technical stuff

I have never seen more fluid, balanced, precise boxing movement! It is truly inspirational! I move like a rusty robot with cogs missing compared to that! Lots of work to do..

@Charlessalbox

Жыл бұрын

Thanks Cloppa

Your shadow work is first class, mate.

Получил реальное наслаждение от просмотра. 🔥

Such good exercises for an old fogie like myself, Coach Charles. The Einstein of boxing. Love the backdrop!

Братка! Ты крутой. От души благодарю за видео♡

each of your video the music behind are beautiful

Advanced footwork, so different from what I’m used to seeing. Love watching your movement! Smooth like butter brother! 💥💪🏼

@Charlessalbox

2 жыл бұрын

👊🏾👊🏾👊🏾

Привет ,Друг!Ты супер !Практикую твои техники,ощущаю себя богом войны!🙏🤝👍Удачи,брат.Привет с Байкала.!!!

Take us to a tour of UK while learning some techniques. Perfect speed of slow mo in the end segment, defintiely saves time from slwoing down video or reclicking to repeat. Cuba vs Philippines in olympics back in the day. Filipinos know that infamous cuban boxing man they always the one beating us getting the gold lol. Les go champ!

love this man confidence, he must b in check with his ego etc others opinion's no matter well in helps wen am doin silly looking drills out bk door set up loads prying eyes all on me lol

Your shadow boxing is a work of art...

this is unreal! would e good to see more in depth tutorials, thanks!

Great stuff Charles, interesting to see the difference in form the Cuban boxing style brings. I know some of this stuff is more advanced, like I wouldn't try and teach a beginner to cross their legs but you can see from your drills that with balance and discipline it's another level to add to your movement. Keep up the good work and I hope the summertime brings us much more sunny days for you to record more vids!

Love your videos - the techniques breakdown make them easier to visualize thereby improve understanding and execution. My dream is to go into professional boxing 😁 and your videos take me steps closer to the sky.

Fantastic. Like all your videos. Thank you!

LINDO PAPI LINDO Y EXPLOSIVO !!!

You picked a good place to be doing these exercises

@Charlessalbox

Жыл бұрын

London

Merci beaucoup, c'est excellent, fluide, précis... Superbe ! On en veut encore 👍👍👍

I feel your high class BoxingIQ.You are genius.

Thank you for these videos. I just started boxing and these are really helping me and opening my knowledge and expanding my learning in boxing. I don’t know if you have them but I’d love to see different guard tutorials. High guard and philly shell

1. your instruction is on point 2. your track suits is sweet!!! 3. I'm from Chicago and I love your choice of scenery. Great Videos! Keep up the Fantastic Work!!!

@Charlessalbox

2 жыл бұрын

Thanks Mikel... you are the man; how is the windy city?

@mikelh.7958

2 жыл бұрын

@@Charlessalbox Windy! lake Michigan is spilling over onto the streets!

@Charlessalbox

2 жыл бұрын

@@mikelh.7958 crazy bro... stay safe bro 🙏🏽

Great stuff. Thanks!!

Great video

Very nice video

Great stuff. Thank you.

Salut coach très bon enchaînement merci pour la vidéo yassine d'Algérie A Laprochaine

Amazing videos

Love cuban boxing!

I will use this thanks to u sir

Eres buenísimo. Realmente eres una máquina, tienes jna técnica exquisita.. Pero los movimientos del boxeo cubano me parecen muy difíciles de ejecutar. Un saludo bro.

Awesome

Woww I will train better with the broomstick, it will be much better and the movements will be more fluid ... Greetings brother always supporting you ... The best charles

Wow!🤩Yes I want to learn boxing for myself.

¡Felicitaciones¡ muy innovador, sigue con tu excelente trabajo 👊🏻

@Charlessalbox

2 жыл бұрын

👊🏾👊🏾👊🏾

Maestro:) that is way boxing is like dancing

Спасибо. Мир Тебе.

Love cuban boxing

Great video as usual.

@Charlessalbox

2 жыл бұрын

My man 👌🏾👌🏾👌🏾

This guy know about boxing technic, great class.

@Charlessalbox

2 жыл бұрын

Thank you Juan!!! My man 👊🏾👊🏾👊🏾

Thank you so much, could you please make a video (drill) for the defending de left and right body shot. Kiss from Paris

Erislandy Lara is a master at this...He lands that lead straight left literally from across the ring lol 😂

@Charlessalbox

2 жыл бұрын

He is a technician with laser precision when it comes down to straight punch combinations 1-2, 1-2-1, 2-1, 2-1-2 etc with feints and rehearsed punches before also.

@carada3225

2 жыл бұрын

@@Charlessalbox your honest opinion on who you think won lara canelo and why they didnt rematch after that,also if rematch happens who you think will will now.Thanks

You rock 🙌

Awesome 👍

@Charlessalbox

8 ай бұрын

Thank you! Cheers!

interesting - and some interesting background. 7.39 the kid's done a layback to avoid your right hand from half the square away.

💪🏼👊🏻 coach 🙏🏻

Nice brother . We do those drills . They are very good . Thanks for your job bro .

@Charlessalbox

2 жыл бұрын

Yes my bro... tell your dad I said hi and keep up the good work!

Think you coach. This video can be used as a tutorial for initial training

@Charlessalbox

Жыл бұрын

Yes because most boxers focus in speed and power but extension and flexibility should come before

@user-vo7bn7oz7x

Жыл бұрын

@@Charlessalbox Thank you Coach. I completely agree with you. Within 3 months I was coming up with a new training plan taking into account all the shortcomings of the Russian boxing school, I worked a lot. I wanted to add what is missing. I've come up with a lot of different exercises that I haven't seen. And then I found your videos, and I saw 95% of what I did. Do you have any idea how far you've come in terms of boxing, Mr. Charles? I am infinitely grateful to you. You came up with a sniper rifle, and many boxing halls in Russia still shoot arrows

Man o man would i love to train with you for a month or two damn...love your videos man the tehniqueee is theee bestttt everr.

@Charlessalbox

2 жыл бұрын

Let me know whenever you visit London dm me via @charlessalbox on Instagram

@NoName-my4nm

2 жыл бұрын

Oh thanks man i will def let you knowww. :D

Thanks!

Salam alaikom bro great moves good video and nice music as well maybe next time to show all so the feet with every combination great content 💪🏻💪🏻💪🏻🇳🇱🇳🇱

Thank you :)

Coach ı m Bilal 💣 you are best coach

First time watching and I’m trying to learn the style. I understand it takes a while to learn something new but willing to learn more. If so can u send me more lessons on things I can incorporate in my shadow boxing and sparring please. Would love to learn more and upskill on my boxing. 💯

@kentvantrall7185

2 жыл бұрын

Hi yu right BRO, Can yu share with me more please?

Очень круто!!!

Cool🎉

For real. What a genius! I love your technicque. Tell me bro , what is your tip for a boxer to get better . On what should I throw my focus

@Charlessalbox

2 жыл бұрын

Footwork is probably your best option

Capitalist dirtbags might crush us with crippling sanctions but we showed our true spirit dominating men's olympic boxing 2021

I also love it. I don't know a situation where I could safely implement the shuffle. My coaches are always saying not to cross my feet - so a little info on when / how to put some of the more advanced footwork into practice while sparring would really interest me!

@Charlessalbox

2 жыл бұрын

The first order of business is learning how to do the move with perfect precision. Once you do this you need to start using your feet to evade punches from your opponent without the use of your hands. Also do not slip, bob, roll or weave to avoid the attacks; all attacks have to be evaded via footwork. This will give you the best understanding of defensive range. Once this done well you can cimfortably add the shuffle to evade and counter your opponent with ease

Hey coach make more videos

what's the reason for using the back step shuffle ? What are you gaining ?

This is great quality stuff! Any idea how long each exercise should take?

@Charlessalbox

2 жыл бұрын

About 1min for each drill!!

Sir next. Vedeo shodow box

1st again. Sufyan here.😀

@Charlessalbox

2 жыл бұрын

Always Sufyan!!! 🤣🤣

@electrofiedgaming7102

2 жыл бұрын

@@Charlessalbox 🙌

Where do you get the t shirts from? Look very cool to train in

@Charlessalbox

2 жыл бұрын

Looking to get some for my online shop... been having a lot of requests about them... will have to travel to Cuba soon!

🏆🏆🏆

🙏🌹

CHARLES 👏 👏😘🌹👍👍👍👍👍👍😘❤️👏👏👏👏👏

@Charlessalbox

2 жыл бұрын

Auntie!!! ❤👍🏾❤

I love your videos. Your knowledge is pure gold. Thank you.

🔥💪🏼❤️

Thank you you are my teacher😂

Love it. But I would only suggest slowing it down a bit.

@Charlessalbox

2 жыл бұрын

Noted Ricardo... i'll try to focus on a few drills and go through the in detail next time 👍🏾

Do you coach at Fitzroy lodge? Or do you just use their facilities? Would love to train with you

@Charlessalbox

2 жыл бұрын

I'm not an official coach there but I train my clients and a few amateurs there.

@Charlessalbox

2 жыл бұрын

Dm me!

could you do with the Russian translation, please!!!!

starting music name pls

Can you demonstrate how to apply this to heavy bag work

@Charlessalbox

2 жыл бұрын

I will get in the gym and try to put a few focal points in a vid

@markncely7578

2 жыл бұрын

@@Charlessalbox I truly appreciate it brother love the footwork details, just kind of lose it on the bag.

++++++!!!!!!!

Quick question, when you do the pendulum switch crosses (2:31) why do you punch and step with the opposite foot? Wouldn't you generate more power and get more distance by using the same foot and hand? (For ex. You punch with the left hand but step with the right. I wonder why you dont with the right and step with the right). Just a question to understand why you train a certain movement. Other else than that, excellent video. I love your shadow boxing. Looks so fluid and crisp. Thank you for uploading these vids! I am learning a lot!

@Charlessalbox

2 жыл бұрын

Great question Anthony... in Soviet and Cuban style training there are 3 stances you learn to fight from... Southpaw, Orthodox and Square. This is a Square stance drill. What you are saying is correct but every punch I throw from this stance is a cross. Notice the position that I end up in after both punches is either a left cross or right cross. I train all the things you mentioned just like you would but with training you need to separate yourself from the rest and learn a variety of moves that will confuse your opponent if they do not recognise the pattern of your movement and/or keep up with your move if you deceive them through skillful application.

It's quite funny to wear a top from Puma and a bottom from Adidas 🙂

ok... ehm.... it takes ten minutes to watch it... then to practice it just a decade! fair enough LOL

@Charlessalbox

2 жыл бұрын

A lifetime!

@-mayhem-96s-ambassador-96

2 жыл бұрын

@@Charlessalbox Big Man excellent contents

Los cubanos tienen el boxeo Enlas bragas y el culo!!! Ellos llevan mucho bragas!! Jeje! 👑 ⏳

Clicked so fast

Хотелось бы на Русском

Sweet content...intro's too long bro ;)

@quintonlarson5346

2 жыл бұрын

Wont make me unsubscribe tho!

This is good for amateur fights, but in pro, you have to train for power speed and timing. No wonder we seldom see cuban power punchers.

@Charlessalbox

2 жыл бұрын

Have you seen Cuban amateurs spar each other???

How to peek a boo

People around be like: Worst breakdancer ever.

@Charlessalbox

2 жыл бұрын

🤣🤣🤣