CORRECT TODAY YOUR ARDHA MATSYENDRASANA | HALF SPINAL TWIST | SITTING TWIST |

CORRECT TODAY YOUR ARDHA MATSYENDRASANA | HALF SPINAL TWIST | SITTING TWIST |
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Welcome to our KZread channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
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👉 / @prashantjyoga
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In this video you are learning
- ardha matsyendrasana
- yoga for stiff spin
- how to do half spinal twist
- sitting twist
- yoga for beginner
- matsyendrasana
-matsyendrasana kaise karen
- benefit of ardha matsyendrasana
- matsyendrasana ke fayde
- tips to do ardha matsyendrasana
Yoga for stiff back
- yoga for sciatic pain
- yoga for back pain m
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Check class -1
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Пікірлер: 96

  • @phd108
    @phd108 Жыл бұрын

    Best instructions I have come across so far about this pose. Love the details and in depth explanations.

  • @kundanhz1

    @kundanhz1

    Жыл бұрын

    Very true. So far the best explanation ever on this asana

  • @Prashaquarian
    @Prashaquarian Жыл бұрын

    Superb explanation prashanth ji. Thank you so much. 🙏🙏💐💐

  • @libertyathome6766
    @libertyathome6766 Жыл бұрын

    Very good and helpful. Learnt many things

  • @bhaskarallada8512
    @bhaskarallada8512 Жыл бұрын

    Good method of teaching..

  • @ao20136
    @ao201362 ай бұрын

    Thank you very much Prashantji for this video for showing steps to do this asana the right way!!

  • @red57dryad
    @red57dryad Жыл бұрын

    Excellent instructing!

  • @kishorenaskar1103
    @kishorenaskar1103 Жыл бұрын

    Hello Prashant Sir, I have followed your channel for almost six months, and learned Suryanamaskar with proper steps from you. I have been suffering from hypothyroidism for the last few years, and I am trying to control it by practicing yoga. So, this is my humble request, please make a video on how to perform Ujjayi Pranayama in the right way. There are many tutorials available on youtube, but I am waiting for your to follow up. Thank you!

  • @PrashantjYoga

    @PrashantjYoga

    Жыл бұрын

    Sure kishore ji . Next video 🙏🏻🙏🏻🙏🏻

  • @krishnavenibalan5060
    @krishnavenibalan50603 ай бұрын

    Crystal clear explanation. Thank you so much.

  • @amolbdesai
    @amolbdesaiАй бұрын

    One of the most detailed, complete and hence best instructions I have ever received for doing Ardha Matsyendrasan. Thank you Prashantji.

  • @Noonoo3336
    @Noonoo3336 Жыл бұрын

    Fantastic class .thank you do much.

  • @anuradhaakella9261
    @anuradhaakella9261 Жыл бұрын

    Very nicely explained 🙏

  • @przemekpolanowski8531
    @przemekpolanowski8531 Жыл бұрын

    At last! Great explanation on what to do with lower parts of the body😊

  • @mukilanvisvalingam3068
    @mukilanvisvalingam3068 Жыл бұрын

    Teacher at his best❤🎉

  • @PondyTrendz
    @PondyTrendz Жыл бұрын

    Nice explanation 👌

  • @jp-nx9yb
    @jp-nx9yb Жыл бұрын

    Thank you sincerely and really appreciate your teachings. Hey Guruji, pranam.

  • @jamesmunroe6558

    @jamesmunroe6558

    Жыл бұрын

    I second that emotion! Respect to you, kind teacher!

  • @avwel3827
    @avwel3827 Жыл бұрын

    Awesome videos!!! Thank you!!🙏🙏

  • @sadnahritoo6574
    @sadnahritoo657411 ай бұрын

    Very good explanation

  • @trushashah291
    @trushashah291 Жыл бұрын

    Very nice explanation 🙏

  • @kundanhz1
    @kundanhz1 Жыл бұрын

    The best channel on KZread for Yoga! Thanks to you that I have started rediscovering yoga ! Your technique, guidance and explanation truly makes the practice an inward journey 🙏🙏🙏

  • @gjayarajan7254
    @gjayarajan7254 Жыл бұрын

    Prashanthji, Namaskar. Please upload a yogasana or practice to cure leg muscle cramps. I am 64 years old. Suffering in the night sleep.

  • @ananddasin3239
    @ananddasin3239 Жыл бұрын

    Well done i love padmasan Sit every day since 1977 🙏

  • @albertoneri7992
    @albertoneri7992 Жыл бұрын

    TOP QUALITY 🌅🙏

  • @RaviKumar-kg6re
    @RaviKumar-kg6re Жыл бұрын

    Excellent

  • @Claire-Kureru
    @Claire-Kureru Жыл бұрын

    This was so helpful!! Thank you so much!

  • @harjitkaur4000
    @harjitkaur4000 Жыл бұрын

    Excellent 👍

  • @rajagopalnair7897
    @rajagopalnair78973 ай бұрын

    Very nice video. 🙏

  • @ritugosain8973
    @ritugosain8973 Жыл бұрын

    Thank you so much for such detailed explanation You are the best yoga instructor I have come across in my life 🙏🏻

  • @dr.k.narasimhamurthy8094
    @dr.k.narasimhamurthy8094 Жыл бұрын

    Super , awesome.

  • @minakshiranga3820
    @minakshiranga3820Ай бұрын

    प्रशांतजी 🙏 खूपच छान आणि बारीक बारीक गोष्टी सुध्दा आसनात कसे करावे हे खूप छान प्रकारे शिक्षण देताय.खूप खूप धन्यवाद.🙏🔯

  • @RANISINGAM
    @RANISINGAM Жыл бұрын

    Outstanding! I got a breakthrough. Thank you.

  • @arunks59
    @arunks59 Жыл бұрын

    Thank you Guruji, very nicely explained. People who watch your teaching videos can easily learn. 🙏

  • @arthurmiller9103
    @arthurmiller9103 Жыл бұрын

    Thank you🙏

  • @ragulangnanaguru3866
    @ragulangnanaguru3866 Жыл бұрын

    Your explanation is very amazing. I’m learning yoga from your videos, Thank you 🙏

  • @vijayalakshmiganesh3462
    @vijayalakshmiganesh3462 Жыл бұрын

    excellent step by step instructions and very clear. thanks a lot for your videos

  • @akmshaik5134
    @akmshaik51348 ай бұрын

    Superb explanation, Thank you.

  • @sivakumar1710
    @sivakumar17102 ай бұрын

    Good explanation,vaazhga valamudan

  • @shrinathu7448
    @shrinathu74484 ай бұрын

    Tq so much more guruji i have doing same asanas your introduction my life very change guruji ❤️

  • @navinshrestha4389
    @navinshrestha4389 Жыл бұрын

    You are True Yoga Teacher ❤️❤️ Love from Nepal.

  • @varshachougule9783
    @varshachougule9783 Жыл бұрын

    You give a very detailed explanation, thank you Sir for that, it helps a lot

  • @internetalpha2058
    @internetalpha2058 Жыл бұрын

    thankyou

  • @RadhaSalaria-wg4yx
    @RadhaSalaria-wg4yx Жыл бұрын

    Thanku soo much sir

  • @gtjoshi
    @gtjoshi8 ай бұрын

    Absolutely wonderful explanation….. Making it very clear, all the stages, slowly and correctly! And the bonus is the explanation about the benefits. Thank you so very much🙏🏻

  • @shantitanna8033
    @shantitanna8033 Жыл бұрын

    OMG very interesting and complex at the same time BUT it is worthwhile to learn properly. I have been doing this off and on for years , I got backache after each session . I always wanted to learn the right way . Now I can see the mistakes was making . Thank you very much for beautiful instruction and demonstration of this asana. God bless you.

  • @paritoshsabe935
    @paritoshsabe935 Жыл бұрын

    Repetition gives result ,very nice !

  • @padmavarsni7702
    @padmavarsni7702 Жыл бұрын

    Detailed explanation. Well sir.

  • @user-gn8yw8vt9e
    @user-gn8yw8vt9e Жыл бұрын

    Nice.....Re-learned and corrected.....thanks......you teach we'll.....best wishes

  • @zankarpanchani9886
    @zankarpanchani9886 Жыл бұрын

    Beautiful

  • @mayobivon631
    @mayobivon631 Жыл бұрын

    thank you

  • @surindersehgal9791
    @surindersehgal97915 ай бұрын

    Super

  • @deepikakumari676
    @deepikakumari676 Жыл бұрын

    Thank you so much sir for accepting my request 🙏

  • @PrashantjYoga

    @PrashantjYoga

    Жыл бұрын

    Always welcome

  • @deepikakumari676

    @deepikakumari676

    Жыл бұрын

    @@PrashantjYoga 🙏

  • @deepikakumari676

    @deepikakumari676

    Жыл бұрын

    Sir next video on setubandhasana 🙏

  • @sayantika_roy
    @sayantika_roy2 ай бұрын

    hi really great explanation.......can you pls do a detailed video of chakrasana and halasana

  • @JaiRamJaiRamJaiRam108
    @JaiRamJaiRamJaiRam108 Жыл бұрын

    Good video👍

  • @goldendust2540
    @goldendust25403 ай бұрын

    This pose is also very good for GERD acid reflux just do This in morning empty stomach before break fast

  • @kalyaniadabala9
    @kalyaniadabala9 Жыл бұрын

    Very good explanation sir.. i need your valuable suggestion now.. i can do nearly 150 yoga asanas including mudhras, praanayama,Surya namaskar and meditation.. is it mandatory to get certificate in yoga ?

  • @manishgupta-dt9he
    @manishgupta-dt9he Жыл бұрын

    Namaskar guru ji. Please make video on yoga for ear problem

  • @yagneshvaze6223
    @yagneshvaze6223Ай бұрын

    Plz do a video on full matsyasana

  • @leelaaloori8328
    @leelaaloori8328 Жыл бұрын

    🙏🙏🙏

  • @prasad.cpchekavarcpchekava4226
    @prasad.cpchekavarcpchekava42268 ай бұрын

    Gud veedio ❤️🌹🌹🌹🌹

  • @mankalammamurthy5914
    @mankalammamurthy59148 ай бұрын

    Thanks a lot, it would be helpful if u keep telling left/righr hand/leg, instead of using 'opposite' hand /leg

  • @aashaingale3325
    @aashaingale3325 Жыл бұрын

    Please make video on gorakshana

  • @rhytmrights913
    @rhytmrights9138 ай бұрын

    Please make a video on bladder issues

  • @Behape
    @BehapeАй бұрын

    🙏🙏🙏🙏🙏🙏🙏🙏🌹

  • @phd108
    @phd108 Жыл бұрын

    Hare Krishna Prashantji, dandavats. How long would you hold the twist? or how many breath to take in the twist? also could you do a video on Anulom vilom please.

  • @chandrasekarv4428
    @chandrasekarv4428 Жыл бұрын

    Sir which asana to cure sciatica pain

  • @bhaskarallada8512

    @bhaskarallada8512

    Жыл бұрын

    This is only

  • @panhorseracing5893
    @panhorseracing589310 ай бұрын

    Some time cause constipation,tell counter pose also

  • @srinidhimv9893
    @srinidhimv9893 Жыл бұрын

    I am practicing this Daily for more than18 months, still the picture remains same. Hands doesn't come full across full the leg

  • @sachaman8001

    @sachaman8001

    Жыл бұрын

    cause you need to stretch other parts of your body man

  • @arundhatimalviya3533
    @arundhatimalviya3533 Жыл бұрын

    Please teach navasana or boat pose

  • @TravelWithShatsAndYash
    @TravelWithShatsAndYash29 күн бұрын

    5:23

  • @sreedanarajagopalan4374
    @sreedanarajagopalan43745 ай бұрын

    I want to join your yoga session

  • @piyushbhagwat3119
    @piyushbhagwat31199 ай бұрын

    Can you please tell how can i achive straight spine while in dandadana... thank you

  • @platinumgreen2117
    @platinumgreen2117 Жыл бұрын

    I'm pancreas problem in lost 6month this assana use for me

  • @chanupotshangbam4142
    @chanupotshangbam4142 Жыл бұрын

    🙏😔🙋

  • @bijendrabisht3829
    @bijendrabisht38296 ай бұрын

    Sir, please this asan in hindi language

  • @lavanyaanbuselvan2469
    @lavanyaanbuselvan2469 Жыл бұрын

    Sir, guide me on how to reduce belly

  • @sachaman8001

    @sachaman8001

    Жыл бұрын

    do sport eat healthy come on. If you want to be smart you read books dont be lazy

  • @amrit3213
    @amrit32134 ай бұрын

    Hello, when you have time, can you please do a video on the pigeon toe pose. with appreciation

  • @yukibandelholland7776
    @yukibandelholland7776 Жыл бұрын

    Bedangk

  • @lathareddy6852
    @lathareddy6852 Жыл бұрын

    Hi sir today i just tried to do this after that iam feeling uneasy in breathing and in uncofort in stomach shall I continue or not sir pls suggest

  • @PrashantjYoga

    @PrashantjYoga

    Жыл бұрын

    Because of stiffness in spine your chest is blocked. Keep doing but keep it easy

  • @lathareddy6852

    @lathareddy6852

    Жыл бұрын

    @@PrashantjYoga thank you sir thanks for quick reply. After drinking water how much of time we need to give gap for doing this

  • @lathareddy6852

    @lathareddy6852

    Жыл бұрын

    @@PrashantjYoga sir please let me know how much time gap need to give after drinking water

  • @shalinimehrotra223
    @shalinimehrotra223 Жыл бұрын

    Very complicated

  • @suparnadebnath1535
    @suparnadebnath1535 Жыл бұрын

    I found it totally puzzling....too much of explanation n techniques..

  • @dhananjaykumar-ew3vo
    @dhananjaykumar-ew3vo Жыл бұрын

    Bhai ghot ke pi chuke app yoga ko

  • @sumonbhowmik344
    @sumonbhowmik344 Жыл бұрын

    You're making things complicated

  • @anandkumar-tg3nb
    @anandkumar-tg3nb Жыл бұрын

    It's difficult to follow you ji... Too many instructions,, confusing... Pls make it simple ji

  • @PrashantjYoga

    @PrashantjYoga

    Жыл бұрын

    Sorry 😞 i will work on myself

  • @sachaman8001

    @sachaman8001

    Жыл бұрын

    I think the bad comments are too harsh , it is ok to have many explanations, especially for those who are not so flexible. For me it is the best yoga class I had cause it really made me unlock a lot of things thanks to the slow progression to get to the pose. Maybe you should first explain everything and then show the exercices again with only the instructions without explanations because people who want to watch this video regularly do not need to hear the explanations all all over again.

Келесі