Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice

Knowing what foods have to much sodium is important. Iam on a low salt diet. I have cut back on my food portions. I lost 25 pounds. Still watching my salt intake. Thank you , Dr Frita.

@teresahen

3 жыл бұрын

Drink more water every day I see most people won t even drink any water.smh

@lowsodiumrecipesforsickwif3433

3 жыл бұрын

I truely agree with you. Knowing exactly is very important....💪🏻

@HanaAndVera

2 жыл бұрын

The worst things someone can do to their body is to cut on salt and drink more water. Eat as much as you want, but only sea salt or himalayan salt. Sodium has nothing, nothing, to do with high blood pressure or heart problems.

@bereal2366

2 жыл бұрын

@@HanaAndVera U right sodium is a very important electrolyte .. The most important thing is to keep the ratio between sodium(salt) And potassium balanced .... eat rich potassium food and home cooked food and u r good 👌

@pnewman9439

2 жыл бұрын

What did you do lose 25 pounds

Truly appreciate this type of content because for the most part physicians don’t explain this type of important information in details to patients. This is really helpful and thank you for this valuable information.

@DrFrita

3 жыл бұрын

Thank you for watching, I'm glad to hear that you found this information helpful.

@aperxmim

3 жыл бұрын

Most physicians will not tell you this, because the sicker you are, the more they make a profit off you.

@lowsodiumrecipesforsickwif3433

3 жыл бұрын

Their's more important thing than making money, and Dr.prita knows that. I also appreciate!🙏

@anilakhantips3

2 жыл бұрын

Because If you wouldn't get sick they wouldn't make money

@traceyburris9930

2 жыл бұрын

Very good and important information. I really enjoyed the video presentation. Definitely going to follow this healthy low sodium food advice. Thank You.

So basically buy fresh food and cook your own meals, got it lol

@kittenparkhurst5993

3 жыл бұрын

i quit eating out over 2 yrs ago, only cause i didnt have a car, got one last summer finally, but still in the habit of cookin my own food, i kno wat goes in it, but i miss eating out

@keithkells

3 жыл бұрын

@@kittenparkhurst5993 I got used to cooking too. I don’t really miss fast food though but there’s nothing wrong with eating out every now and then. Some people go all the time

@ltrax34

3 жыл бұрын

Exactly

@jdubb4589

3 жыл бұрын

Exactly!!

@jamilgotcher5456

3 жыл бұрын

Even fresh meat is packed with sodium. Low sodium life is not easy. It would have been nice if she suggested alternatives to all of the items. I know some but it also takes lots of time to prepare everything and I'm running a business.

Dr Frita, I had been a nurse for 40 years and I can tell everyone that you are "Best Patient Teacher". I don't know you personally. Your videos are informative and very easy to understand by patients because you don't use medical terminology. May God guide you continue to share your gifts with the people that benefits and improve theirs health and even potentially prevent Renal Failure. Blessings

@MaatTehuti_Dr_Clark_PsyD

Жыл бұрын

🎯 I adore Dr. Frida's explainer videos, they keep me out of the DIRECT line of fire 🔥😂

@kimberlydierikx4120

2 ай бұрын

What's the least amount of sodium is safe daily?

Thanks Dr. Frita, my blood pressure recently drop like a rock when i finally decided to cut out ALL of my Sugary snacks and sugar, try it.

@marjorienoisil5451

3 жыл бұрын

Thanks Dr for the good tips 👍

@luiscruz2711

3 жыл бұрын

Congratulations you are now a rabbit

@rexluminus9867

3 жыл бұрын

@@luiscruz2711 ☝️🙀😊🏖️😹

@anthonygraham8122

2 жыл бұрын

@@luiscruz2711 no. That not what she said. But if you're dumb and don't understand how the body works. Then yeah. You'll take that from this.

I've noticed over time that alot of vegetarian food options whether it was at a vegetarian restaurant or vegetarian grocery foods were either extremely high or somewhat higher in sodium. So although it might be meatless the sodium content makes it off limits for those with hbp. Keep that in mind.

@barryon8706

2 жыл бұрын

I found that out recently. Every packaged vegetarian meat substitute I've checked out is high in sodium, and I have to watch my carbs. My wife has convinced me to try eating chicken for six months to see if that improves my health.

@shawnkay5430

2 жыл бұрын

Because it’s processed food! Make your own food

@shernettesimmons2023

2 жыл бұрын

@@barryon8706 you just want to make sure when you are buying chicken that it doesn't have Chicken Broth added for juiciness. That will take it from 95mg to 320mg for 4oz.

Well Darn........we just need to stick to raw veggies and plain water 💦

@terriabrown2904

3 жыл бұрын

Omg u right 😔

@flowerchildn5069

3 жыл бұрын

My goodness, so right! 🙃

@mizzmention8555

3 жыл бұрын

😂😂😂 ikr

@luiscruz2711

3 жыл бұрын

Are you become a rabbit this is ridiculous if you listen to these people we will not eat anything but Lettuce

@carrolllinda2519

3 жыл бұрын

Yup

We need to avoid these foods: 1) Any type of Salt, 2) Prepackaged foods, 3) Ketchup, 4) Deli meats, 5) TV dinners, 6) Sweet, creamed canned corn, 7) prepackaged noodles, 8) Fried chicken, 9) Diet sodas.

@beatriceifeoma7972

3 жыл бұрын

Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: Drzuluherbalhealingcures@gmail.com..

@hillaryedwards567

2 жыл бұрын

Stanley! That's right😅

@uplift56

2 жыл бұрын

Ahh don’t leave out the white bread 😅!

@sohailislam3416

2 жыл бұрын

All the longest living populations consume salt, HBP isn’t only caused by salt intake but low electrolytes including calcium, potassium and actually sodium

@TheGlass50

2 жыл бұрын

Thank you S.S👊🏿

Thank you Dr. Frita - because I have HBP and I'm doing everything possible to make that change.

A big thank you from Hong Kong. This video is most helpful. In particular, I like how you highlight the reality that notwithstanding packaged foods often label itself as vegan or low calorie, one still needs to be aware of the sodium content. I fully agree, as often we overlook the sodium content. Thanks again.

Many thanks Dr Frita, I started reducing salt six months back, consuming natura foods only, plus at least 2 litres of water per day, less carbs intake, less meals per day, various exercises, 18/6 fasting , no processed foods, sugar, alcohol, soda and processed juices . My blood pressure is coming down from 220/100 to 150/ 87, body weight dropped from 98 kilograms to 76, cases to bathroom at night dropped from 8 to 2 trips. At my age of 67 years, my height of 1.94 metres I feel and I will continue with my life style to keep my health.

Hi Doctor, you are doing a great job of enlightening the public health wise and I appreciate all you are doing. Keep it up.

NEVER in my life been told I'm unhealthy UNTIL a recent visit to doctor. Told I was "heading" towards hypertension. I exercise, rarely used salt/sugar, rarely fast food and mainly cook at home. I'm 5'5 at 129. It scared me. Found out salt is in everything...even water which I drink a lot of...now I dilute my water and read every label. I definitely am salt and sugar sensitive. Thanks for your info

@justelsie283

2 жыл бұрын

How do you dilute water?

@rorober.1423

2 жыл бұрын

@@justelsie283 I half and half the water with faucet

I really appreciate this information, especially regarding the vegan example. I have been vegan for years not really understanding the damages of processed foods and the amount of sodium they have.

So glad I found you!! Recently diagnosed with hypertension. Thank you so much for the information!!

Thank you so much Dr Frita! That was so informative.

Thank you so much for this, just yesterday I went to the doctor and they made it clear that I have high blood pressure. It runs in my family on my mother and father's side. I started having headaches this past Monday and it got worse yesterday and I had to go to the hospital. This was a wake up call and I'm only 25 years old. Have to start taking care of myself now better hope you'll make more videos on this topic. ❤️

@s.w.9138

2 жыл бұрын

You are your biggest priority. I can totally relate to you. Minimize your involvement with anything or anyone that may cause you to be stressed. Walking on nice cool days works wonders for the body. You will be just fine.🌞🚶🏾‍♀️😉

Thanks Doc! Been changing my ways for a while. Family full of nurses helps! Still, very informative.

Thank you Dr. Frieda. Just learned that I’ve been basically poisoning myself all these years. Changes will be made ASAP!

@beatriceifeoma7972

3 жыл бұрын

Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: Drzuluherbalhealingcures@gmail.com.... /

Dang... some of my favorites are on the list. Knowledge is power. Thanks Dr. Fira

@paulettemorris2808

3 жыл бұрын

IKR lol What's good is REALLY bad for us SMHHH

Me, just recently diagnosed with high blood pressure: *looks at the table when the video just starts* Oh look! It's all the food I eat 🤣

This is my wake up call. No more chips for my kids.

@thatonekid7276

3 жыл бұрын

give it to them in moderation though

@dianazeppa3345

3 жыл бұрын

Salt free Siete' almond made Tostitos 5oz bag they are expensive but nice...... Target has the taco/mix taco shell's much cleaner kind then the other's just read the ingredient's don't alway's trust the front of package's! (Even if it say's vegan----they sneak in crap oil's etc....) Also, check out Bobby Parrish Flav-City for more info./on oil's/grass fed ghee organic/salad dressing's etc!!) Great tip's..... 👍🎑😌☕ ("seed" a great probiotic for all of us!") Check out that u-tuber Bobby for his discount/or, tip's on that Company ("Seed!") It's way cleaner then most Companies!! 👋........ ☕ tea time! ☺😳

@southerngirlchef5886

2 жыл бұрын

Actually, chips have less sodium in it than most processed foods. They can still hv chips in moderation. That’s why it’s important to read your labels.

@ladyt4062

2 жыл бұрын

Awesome idea! We do it in moderation!

Thank you. This information is very helpful. I looked over sodium labels in my kitchen to be mindful of my intake. Thanks to your videos. All praises to the Most High!

Hello Dr. Frida, bought your book after my husband had triple bypass surgery. It’s very hard to stop the sodium addiction. We’re doing it n living better n feeling better. God bless you for educating the world♥️

Thanks Dr. Frita for the info!

@DrFrita

3 жыл бұрын

You’re welcome! 😊Thank you for watching!

@oraldinepoellnitz4475

3 жыл бұрын

I have been using kosher salt It's still sodium right ✅ Thank you 😊 💓

Thank you for letting me know doctor.👍🏾

You're my favorite Dr. on youtube now! Thank you for the info doc! love from the Philippines!

Great info Dr. Friday, thank you.

My son loved the plant-based nuggets, so to hear about the sodium in them was very helpful. We don't pay attention to how much ketchup we eat. I use to just eat ketchup straight from the package because I like the taste!! Thank you so much for the informational video!! You are very thorough and explain well. My diet will get better in regards to limiting my salt intake and watching product labels. Thank you, ma'am!!

@maryplain1662

3 жыл бұрын

So what can you r eat.

I definitely found out I was border line for high blood pressure. I had been eating the full pack of seasoning in my noodles 🍜. After a few days of this I became super light headed and dizzy. I was scared and went and stood next to some random guys just in case I passed out lol. Definitely started paying attention

@gregrobinson917

3 жыл бұрын

At least you had a good strategy, lol

@sohailislam3416

2 жыл бұрын

That’s most likely not high sodium but low potassium or even iron

Thank you so much for making the information easy to understand!

Hey .. Dr Frita , and everyone else Moniee-Mon, is listening thanks for the info and videos. Keep doing what'cha do best God bless you 🙏 🙌 ❤ 💖 Monica Smith 🙏

I stopped eating red meat,pork, processed meats,high sodium and high sugar foods after my stroke. I try to keep my sodium intake to 1000 mg or less. Please listen to Dr Friday,everybody,PLEASE!

Thank you Dr. Frita! Very helpful, your other videos are also helpful & entertaining. Would a sea salt flush (Master Cleanse) cause blood pressure to raise? Thank you for any insights and all that you do!

Thank you for the info, 🙏🏾🙏🏾 much needed

You are wonderful and thank u for sharing your life saving information. Starting now I will change my eating habits with the goal of removing as much salt as possible, exercise daily and take the time for deep breathing. Thank you so much Cornelius Stafford

Thanks, Dr. Frita for this information. Good job in getting us to thinking about high levels of salt and how easy it is to get to much.

@DrFrita

3 жыл бұрын

I'm glad to hear that you found the video helpful. Thank you for watching!

thank you Dr. Frita for this informative video, I have on suggestions if you talk about dairy products b/c a lot of ppl eat it

Dr. Frita, I am new to your channel, I didn't know all of this, I wrote it all down. Thank you sooo much for this information. I will pass this on. Thanks ...

This was very informative!!! Thank you Dr. Frita!!!

Thanks, Dr. Frita. This was awesome! I have been losing weight and eating better foods to drop weight and to lower my blood pressure. 2 months ago I started avoiding many of the foods you mentioned; especially the fried foods and the pre-packaged foods. So far I have got rid of 20 lbs and I feel much better. Glad I found your channel. Blessings!

@lifestylewithpaige

2 жыл бұрын

How’s your journey going? Could you recommend some of your fav meals to make?

@MilitantX1

2 жыл бұрын

@@lifestylewithpaige Hi! It has been great! I lost (or as I say, "got rid of") 57lbs and counting! I change my caloric intake. I eat 400-500 calories 2x a day. I eat at 12p.m. (snack on fruit, peanuts, raisins, salad etc.) in between and dinner at 6 p.m. I may eat another healthy snack no later than 8pm so, I am mixing my meals with intermittent fasting. Just google "500 calorie meals" and go for it. I feel great and EVERYONE has been asking me; "What are you doing?" I use to weigh 300lbs now I am down to 243lbs, and down from a size 3xl-4xl in shirts to 1xl and from a 50-52 inch waist in pants to 42 inches.

@tyreseswipey6499

Жыл бұрын

@@MilitantX1 and as far as your blood pressure has it helped it ?

@MilitantX1

Жыл бұрын

@@tyreseswipey6499 My blood pressure has been lower and considered normal since last year. My doctor took me off a few of the meds as a result of the change in my diet.

Your awesome ! Thank you

Excellent presentation. Thank you so much.

Thanks Dr. Frita that was some good info sister

They should be teaching all of this to teenagers in high school, but they don't. When. I was in high school, the cafeteria had all the worst high sodium foods like cheese burgers, French fries, and pizza. It's an epidemic out there.

Thank you so much Dr. Frita. This video really helps. I forwarded to many of my family struggling with HBP including myself. It runs in my family and we are Jamaicans .. so you already know the meals made - curry goat, stew peas, cow foot, chicken foot, curry chicken, escovich fish, fry fish and so much more!!! Lawd help us!!!! 😆

@Godcreatedmj1

2 жыл бұрын

I feel you 😂

Great instruction, Dr. ! You will save many lives . Thank YOU !!!

Thank You! Dr. Frita. The Video was very helpful.

Thank you Dr. Frita. I learned a lot from your video today, it is very interesting and, informative, and educative. Most especially, on Salt, Noddles, and Turkey. Appreciated!

@patriciacampbell3352

3 жыл бұрын

Thank Dr Dr its for this enlightening video.Could you do one on salt substitutes or alternative foods to eat?

@patriciacampbell3352

3 жыл бұрын

Thank you.

“Not the chicken!” Lol I love Popeyes and church’s chicken.

Thank you for this information, it was very much needed.

Thank you Dr. You are concise and prepared!

Can you make a video of what can we eat with low sodium?

@meemeethecat7391

3 жыл бұрын

SHTT. EVERYTHING. HAS SALT IN IT.

@teresahen

3 жыл бұрын

Cook your own meals that's the only way I'm cutting out eating out and drinking more water

@rexluminus9867

3 жыл бұрын

ANITHING

@lawanda2497

3 жыл бұрын

Salt is in everything that comes in a can, bottle, or wrapper of any kind. Stay away from convenience foods that are microwavable and can be prepared in just a few mins. Buy fresh or frozen fruits and veggies, learn to use herbs to flavor meals instead of using salty seasonings etc.

@lowsodiumrecipesforsickwif3433

3 жыл бұрын

Kind of that video you request should be uploaded more in youtube for our health🙏💪🏻

Thanks for your advises Dr Frita

Thank you Dr. Frita for the reminder. Good advice is never too much to take in.

@beatriceifeoma7972

3 жыл бұрын

Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: Drzuluherbalhealingcures@gmail.com)

Thank you Doctor for trying to help us overcome salt addictions. We really do appreciate you🥰

@Joy-TX

2 жыл бұрын

Watch out for the soup. It’s really salty.

Dr Frits so what you are really saying is stop being lazy and start eating fresh fruits and vegetables and no red meats start cooking. Now show us all the healthy foods and thank you cause your video does help

Very informative, Thank you Dr Frita.

WOW!! Thank you Dr. Frits for information about hypertension!! I’m really going to do good with eating habits!! 🙏❤️

Thnx again Dr. Frita. So, it looks like Jello from now on! Kust add your favorite fresh fruit.

Good information I’m ready for a lifestyle which is the low sodium diet. I’m trying to get my blood pressure back to normal without medicine

@DrFrita

3 жыл бұрын

A low sodium diet should definitely be helpful. Please be sure to consult your physician because some patients require medications even while lowering blood pressure naturally. Be well.

@lowsodiumrecipesforsickwif3433

3 жыл бұрын

My wife is also lowering sodium! I'm glad to meet friend😚

Loving this one thanks for sharing very information blessed love to all knowledge is power hopefully everyone pays attention keep up the good work 🙏🏿🙏🏿🙏🏿🇯🇲🇯🇲🇯🇲

Great explanation. Thank you. Such an organized mind and straightforward presentation of just the facts. Gotta love it,and I do.

It was very helpful the foods you covered. I have High Blood pressure and started a new medicine. I want to do some of the things you said.

New sub here ! Don’t even have salt in my house but have high blood pressure oh oh need to change some things.

Education is everything….. thank you

Thank you doctor! Loving the info..I will pass it on 👍🏽

Excellent and informative video. Now, please upload a video on how to eat the lowest amount of salt eating similar foods. I need to put into practice (for single people) on the go who need to avoid unwanted salt in our diets. How can I do that? Our food industry is based on giving us what we want, but they know darn well they're killing us. I need to escape this narrative to live a healthy long life through smarter eating choices. Men don't know how to properly create "meal plans" that will save our lives that will keep us alive and well for our families. Please show me HOW to do this! Saying no is one thing, but YES to what..... Thank you.

@DrFrita

3 жыл бұрын

Thank you so much for your feedback. Meal prep may be beneficial for you. I would also recommend consulting with a nutritionist. Thank you for watching, and I wish you the best.

Wow Dr. Frita, this was very helpful and EYE OPENING!😳😲 Though I have been cooking my own food ( especially since the pandemic) I didn't realize my squirts of even ketchup had sodium. I thought putting turkey in my greens was a healthy option not realizing how much sodium I've been consuming. I've given up the bread so at least that's a positive. 👍🏼 Would you please consider doing a video on "Seasonings?" I have a feeling that my " healthy " cooking might not be as healthy as I thought. Thanks for sharing!🙂💕

@lindamaturesass

3 жыл бұрын

@Enviision Her Thanks so much! Appreciate ya.🙂💕

@tyronetyler2622

3 жыл бұрын

Just check the label 🏷 for sodium 🧂 and you will be good to go, remember every little sodium 🧂 added up in no time, so be careful, 2000 sodium for the day not bad.

@lindamaturesass

3 жыл бұрын

@@tyronetyler2622 Thanks 😊

@lowsodiumrecipesforsickwif3433

3 жыл бұрын

Good request! Seasoning without sodium is very hard....I think.... I also waiting for that kind of video!🙏🙏

@earlenehicks7646

3 жыл бұрын

Cook greens with olive oil and no sodium chicken bouillon or reduced sodium cream of chicken soup. You can cook with fresh beef short ribs or fresh beef soup bones to season greens too.

Thank You Dr Frita

Thank you for explaining so well.

In short, start cooking your own food, especially if you’re older. And consider using no-sodium salt substitutes like potassium chloride.

@flauwegeit

3 жыл бұрын

Exactly

@robertvasquez8764

3 жыл бұрын

Your very right. In all my meals per day. I incorporate a food source with potassium . Potassium is great for water retention and extracting salt from the body . Good for bloating and having a ph levels balanced.

@carlleeallen2373

3 жыл бұрын

That should be with a doctor's recommendations. Some people can't change because of health reasons. They just need to cut back on salt or sodium and stay away from most processed foods... Less is more. Fresh is best. Have a Happy and BLESSED DAY... Heart Smart. 💙❤💜✨🌹🌼🌺🌸🦋🕊🎍😊

@lowsodiumrecipesforsickwif3433

3 жыл бұрын

Thank you!🥳🙏

@Fibroidcureherbs

Жыл бұрын

What is potassium chloride

Wow thanks for breaking it down. I never knew a lot of this.

Thanks for sharing, very informative!

OMG! You really are a great doctor!!!!!!!! Appreciate the kind and informative video

Thanks for sharing. I love your video because I am a very picky eater or let's say I tried to make better choice with food. I eat 2 small meals a day sometimes I fast.I made sure to have protein in my diets. I am feeling much better and lost the weight I gained during lock down. I want to go back to 120 lbs.I have 1 lb to go and I'm an exercise freak and swim daily it's my lifestyle. I see so many decease caused by obesity I don't understand why one let him/herself go out of control with food? ? It's like an addiction and very difficult to stop even they have health issues.

Thanks for sharing your knowledge! Great information!

Thank you Sister all the best to you and yours. 🌍

Thank you! This was so helpful. I’m working on reducing my addiction to ketchup.

@carrolllinda2519

3 жыл бұрын

You can buy unsalted ketchup.all is not lost😁

@southerngirlchef5886

2 жыл бұрын

Unsalted ketchup and organic ketchup has less sodium.

Why do other doctors say salt has nothing to do with HBP they say cut the sugar and carbs

Thank you for sharing your expertise Dr. Frida. Have subscribed! Remain Blessed and a Blessing.

@beatriceifeoma7972

3 жыл бұрын

Studies has showed us that some plants property has the ability to cure a lot of illness permanently . The fear of side effects depend on the doctor you’re dealing with,that is why people recommend Dr. Zulu herbal healing herbs. The truth about herbs is that it works perfectly well when you get the best specialist. Natural roots and herbs are the best remedy to cure any kind of infection or disease completely. For cure and treatment for Weight loss, Diabetes, breast cancer, cancer, high blood pressure, hypertension, heart disease, kidney stones or kidney disease/failure Herbal Cure etc... Contact Dr. Zulu Herbal home for treatment/cure now- Email address: Drzuluherbalhealingcures@gmail.comm

Thank you Dr Frieda for you expertise

Just looked at my broth cubes and got a big shock. One of my herb mixtures I need to use less too. Thanks.

@rexluminus9867

3 жыл бұрын

CKD & DIABETES CAN CAUSE HIGH BLOOD PRESSURE EVEN WITHOUT MUCH SALT.

@opensecrets2441

3 жыл бұрын

@@rexluminus9867 My grandmother died of her kidneys. I will let them check out. Thanks.

Thank you especially for mentioning fried chicken. Now people who cook it every Sunday may understand why they are so sick. In addition to all the weight it can pack on you, it can also cause hypertension. Please also note the calories contained in cheese. That's why macaroni and cheese is not a wise food choice, or at least eat on small portion.very rarely.

Thank you for sharing this information it's something to think about..

Very helpful. Thanks for this information.

Hi DOC. I've been drinking beet and pomegranate juice for a couple months and with frequent exercise it has lowered my pressure a great deal, some times to low. I'm also on three BP meds for several years now. Do you think this would off set the high sodium products??, because I travel for a living and there is just no getting around it unless you grow your own food.

@uplift56

2 жыл бұрын

Carry your fermented cabbage and cut up vegetables in a bag ☝️. There is a way around it 🕵🏾‍♂️.

This video came out the same day I suffered an aortic dissection and had to have emergency surgery, mechanical valve and aortic mesh. HBP caught up to me and we're living the 1500 mg sodium life now - all these foods had to go!

Thank you for the education on the food!!

Thank you for the information!

ALL. I GOT TO DO IS. LOOK AT SALT AND MY PRESSURE. GOES UP.

@meemeethecat7391

3 жыл бұрын

THANKS. MEOWW.

@leftydee

3 жыл бұрын

Me to

@meemeethecat7391

3 жыл бұрын

THANKS. MEOWW.

@meemeethecat7391

3 жыл бұрын

@@leftydee I CAN'T EVEN. EAT A PINCH. OF IT. THANKS. MEOWW.

@lowsodiumrecipesforsickwif3433

3 жыл бұрын

Easy and clear....!💪🏻

I use my air fryer to fry food and just a bit of seasoning! It gives the crunch of fried without the grease! Most time if you cook your own, eat fresh veggies! I've eaten like that mostly and still have high blood pressure...I guess I will just eat lettuce and drink bottled water, even that's not good!

Thank you dr Frita

Thank you! 😃

This is a great free break down I’m shocked 😳 I was told the pink salt was better I’m over here using it everyday thanks for the info...n I love bread 🙀boy I have to do better

@DrFrita

3 жыл бұрын

Thank you for watching. The pink salt does have some minerals that may be beneficial, but it still does have a high sodium content. I am not saying that you cannot ever eat bread, but everything must be done in moderation. Knowledge is power. Be well.

@francoiseflorisma2263

3 жыл бұрын

@@DrFrita .

@rexluminus9867

3 жыл бұрын

Pink salt have some more minerals.Salt=sodium. Only 100% unrefined grain breads in moderation.That includes the whole wheat seed. Protects you from increase insulin production. Insuline increases blood sugar thus higher blood pressure + KIDNEY DEASE⚠️☝️🙀😱

@michaelwilliama4486

3 жыл бұрын

My sister as well can’t wait to show her this

@db5970

2 жыл бұрын

@@DrFrita I cant speak for anyone else, but I don't have issues with high blood pressure because I put a pench of celtic sea salt or pink Himalayas salt on my tongue every other day. I was told by a doctor that your cells need salt and water to live. One of the reasons your pressure is up because your body isn't getting the salt it needs. I do agree with your video that most people get to much of the bad salts. But you need a little bit of to keep you from getting HBP. It's been working for me.

Have mercy on us Lord Jesus 🙏 I can do all things through Christ that strengthens me. Thank you so much Dr Frita.

@hafiznauman8029

2 жыл бұрын

Ask God - not the creation of God. Jesus too depended on God and asked him, cried to him, and said: "Elli Elli Lama Shabakhtani" Oh God Almighty (which you call him as heavenly father), why Though Hast Forsaken me???? Was calling himself or talking to himself? So, my dear - call the one who hears even the Jesus Christ and all creation for that matter - it will work, believe me :)

thank you Dr. Frita

I'm so glad u broke this down because I was confused on a lot.

Chinese food is pretty high in sodium too! That was a great analysis of explaining certain foods to avoid, keep up the good work!👍🏿