Looking to dominate the Conan's Wheel Technique at your next Strongman competition? Look no further than this step-by-step guide to gaining confidence on one of the toughest events in the sport.
In this video, we'll break down the technique behind the Conan's Wheel, providing you with all the tips and tricks you need to smash the competition. From finding the ideal rack position to opening up your stride in terms of footwork, we'll cover everything you need to know to perform at your best.
So whether you're a seasoned strongman or a beginner looking to take your game to the next level, join us as we explore the ins and outs of the Conan's Wheel Technique. With our help, you'll be well on your way to feeling ready for your comp!
Want to take your Strongman training to the next level? Look no further than our FREE Strongman Programmes!
Whether you're a seasoned athlete or just starting out in the sport, our programs are designed to help you build the strength, skill, and technical understanding you need to succeed.
Click the link in the below to steal our FREE Strongman Programme templates and get started on your journey to perfecting your Strongman Events techniques. Be sure to let us know how you're progressing - we'd love to hear about your successes and offer any support we can along the way.
Remember, the key to success in strongman is consistent work, combined with a logical progressive training structure. With our FREE templates, you'll have tools and understanding for designing your own programmes. Don't miss out - download now and start building the skills and technical efficiency of a true champion!
Download our FREE Strongman programme templates:
britishstrongmancoaching.lean...
Thanks for watching! If you have any questions or want to learn more about Strongman training, feel free to message me:
@josh_lancaster_strongman_u80kg
or email:
britishstrongmancoaching@gmail.com
I'm always keen to help people who compete in Strongman and help out however I can. So don't be shy - drop me a DM and let's chat!
0:00 1️⃣ How to fix upper body fatigue (MOST COMMON ERROR)?
0:53 2️⃣ How to perfect technique based on load: stacked joints vs slightly in front?
2:52 3️⃣ How I find the 'weightless' rack position (when it's really heavy)?
3:54 4️⃣ Physics simplified: understand 'moment arm' to hack your positions?
5:00 5️⃣ How to train Conan's Wheel WITHOUT a Conan's Wheel?
8:18 6️⃣ The major thing that cannot be substituted with a Zercher Yoke (don't be caught out on comp day)