Common Mistakes on the TrueForm Runner
Спорт
This video uncovers many of the common mistakes and then the common corrections that people make on the Trueform Runner.
In the video, the instructor walks multiple OPEX Athletes through these pieces:
1. How to properly get on and off of the TrueForm Runner
2. How to avoid looking at their feet
3. How to maintain body position, head to toe, as they run on the runner - they walk on the TrueForm Runner in order for the instructor to see if they can hold position at a slow pace. They put their arms overhead, contract their bellies, and then bring their arms down in order to properly position for their walk. They also work to have their hips "reach" the front of the machine merely for the person to maintain an upright posture
4. How to increase pace on the TrueForm Runner
5. How to keep their feet "quiet" on the TrueForm Runner - people need to listen to how hard they are pounding their feet to help them understand how effectively they're running
6. How to avoid over-striding on the TrueForm Runner - people can put force straight down into the treadmill and have the belt move, so they do not need to reach their feet to the front of the machine to make the belt go
7. How to breathe effectively on the TrueForm - work people to breathe in through the nose and out through the mouth and be careful not to immediately run too fast because it messes people's breathing up which destroys their posture
8. How to improve breaks in posture - for ex, working a PVC Pipe or Kettlebell overhead. Also, video analysis is beneficial for people to see their technique
This is a great video to improve your ability on a TrueForm or non-motorized treadmill "Runner." Enjoy!
OPEX Coaching Education - OPEXfit.com
OPEX Gyms - OPEXgyms.com
Пікірлер: 46
Thanks! I found out exactly what I did wrong on this thing this morning at the gym. Getting back on it tomorrow!
NOTE: This product works exactly as described. kzread.infoUgkxguEIMc_Qwab-3QMTpF6jaRL80hiOOsIN It originally earned a four-star review due to a minor defect (see below). However, the manufacturer's customer service rep (Lita) went above and beyond the call of duty and deserves five stars now. I wish I could give even more!I purchased this item which arrived quickly. Assembly instructions were easy to follow. There was only one problem: One bolt did not screw into the hole properly. I called the company. Their customer service rep (Lita) was terrific! She took all my information and submitted a request to replace the defective part. I'm hoping to finish assembly and start using this treadmill soon. (Fingers crossed...)FOLLOW UP: Lita called back to inform me that the company will send a replacement part AND a technician(!!) to install it properly. AMAZING CUSTOMER SERVICE!! Thank you!!
Great lesson about running on the TrueForm, this is gold thanks for sharing
This guy is so calm and smooth when talking. Amazing.
@iverson862
5 жыл бұрын
Totally agree.
@OPEXFitness
4 жыл бұрын
seriously!
This helps a lot, thank you!
Nice work
great video first time trying this machine :) and also where do you buy the form shirt?
can you control stride and cadence like a motorized treadmill?. i am having trouble with those two even though i consider myself a good runner.
Thanks for sharing. Cleared all my doubts
@OPEXFitness
Жыл бұрын
So glad to hear that! How was your workout on it?
Thank you for this video. Just got a manual TM and first time on it I just kept going faster and faster while walking, scared me! Lol
Great vid! Do you think these manual treadmills are good for endurance? Like running a 8km to 15 km distance?
Now I can get in this at the gym when it opens
Just got mine to the house yesterday and this information is extremely helpful to know before I get going on it. My wife hopped on it as soon as I assembled it and immediately almost fell😂😂😂. I sent her this to make sure she watches it
@lyndonbritt2
3 жыл бұрын
Love it as far as not feeling pain in my knees and chins when I jogged on ground. I still need to use it more... even having it this long in still learning to trust to open my stride. I've sprinted several times, but I feel like I'm short stepping at the front of the machine for speed acceleration, and never really extending my stride. I'm not a runner- runner, I'm a baseball player, so my Sprints are in increments of 20 seconds at most....I say all that to say this. Compared to the typical motor belt treadmill, I love it. Because I can move the thing out to my driveway and run on it, or just maneuver it around my garage depending on my WOD with no complications
@lyndonbritt2
3 жыл бұрын
@@trisin Workout Of The Day
This is a good lesson. I tried this at our gym and couldnt slow down just kept going faster and faster lol. Guess I have to start with the basics
@XDKX101
4 жыл бұрын
UPDATE: Followed your methods today and it was perfect! Could control the speed, body upright, no problems at all. Literally managed to master the thing in 3 sessions lol. Once you get over the initial fear of feeling like you're gonna fly off its good. Also burns far more than the conventional treadmill and for someone like me who has serious shin splints, this works wonders. No pain at all. Thanks again
@OPEXFitness
4 жыл бұрын
we've seen a lot of people try to move too quickly. they always seem to do better when they start at the ground level
Do you recommend a particular shoe or type of shoe to run on the trueform? I’m asking because it’s certainly a softer surface than the road but I feel a lot of different muscles in my feet and shins working more since starting to run on the Trueform.
@OPEXFitness
2 жыл бұрын
Any shoe works well on the TrueForm.
But the price
@OPEXFitness
4 жыл бұрын
new version about to drop which is a lot less expensive!
My hotel has this...I spent less than 30 sec before I lost control ! After watching this, I'll attempt it again tomorrow 😆
@OPEXFitness
Жыл бұрын
Ooh! so glad you are able to apply your new learned knowledge on it! :)
"Okay you guys! Go to your safe zones, mmmkay?" xD
How much the price.
@lyndonbritt2
4 жыл бұрын
I bought mine for 3499. Apparently it used to cost more.
could you do basics first?
selling ice to the Eskimos !
I just want to work out... this sounds like I could run too fast and fall off
what a spas , it is amazing what people do for money price of their soul :)
Not runners in this demo... which is obvious from excessive muscle development in participants. What do runners experience and how does this compare to ground?
the most common mistake is paying that price.
@nurdanjotham896
3 жыл бұрын
😂😂😂😂😂😂😂😂😂 sooo true
@GunninWizard
3 жыл бұрын
I just bought one for 3800$ but man you cant beat it, best shape of my life thanks to this little bugger
Just run outside for free
Why’s the skinny guy teaching the athletic folks how to work out?
@georgehornsby2075
3 жыл бұрын
Maybe because he knows more than them about working out on that treadmill. Also he's built like a runner if you are the kind of person to think how someone looks is tied to their competence...
@Dap0pe1
3 жыл бұрын
@@georgehornsby2075 we have found skinny guy number two.
@georgehornsby2075
3 жыл бұрын
@@Dap0pe1 Nope just sticking up for the little guy. Would you not take health advice from your doctor if he was skinny? It's about knowledge not how you look, only a child would look at a massive bodybuilder and think he's an expert in exercise science.
@smsofficial4809
Жыл бұрын
Is Shaq not qualified to be a basketball coach because he’s chubby?