Come into Stillness: Meditation for Peace and Stress Relief | Mindful Movement

Тәжірибелік нұсқаулар және стиль

In the busyness of life, a moment of tranquility awaits you. This guided meditation practice is your sacred pause for profound peace, an invitation to immerse yourself in the deep, nourishing stillness that lies within, offering the solace and clarity you seek.
Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 31

  • @Daily.Meditationz.1
    @Daily.Meditationz.12 ай бұрын

    "Your Meditation Guide has become my anchor in turbulent times, grounding me in peace and tranquility. Forever grateful for this refuge. 🌊"

  • @rebeccagillenwater123
    @rebeccagillenwater1232 ай бұрын

    This is the best content for meditation on KZread! Beyond helpful for the peri menopausal changes I’ve been experiencing lately. Thank you🙏🏾

  • @Garcia-Evelyn
    @Garcia-Evelyn2 ай бұрын

    Thank you for your time and your wonderful meditations. Each day you remind me that there are selfless, kind and genuine people in this world. 🌎🙏🌷

  • @ElenaMironovSHM
    @ElenaMironovSHM2 ай бұрын

    "Wow, just wow. This meditation guide has opened my eyes to a whole new level of relaxation. Feeling so grateful and at peace. 🌟"

  • @Linda-Lopezz
    @Linda-Lopezz2 ай бұрын

    "Every time I listen to this Meditation Guide, I feel like I'm floating on a cloud of tranquility. Absolutely transformative! ☁"

  • @honestyhourwithmiya
    @honestyhourwithmiyaАй бұрын

    One of my favorite accounts to look for when I need time to ground myself. Thank you for sharing such healing content 💕

  • @gundula285714
    @gundula28571411 күн бұрын

    Thank you!

  • @minaestergal7231
    @minaestergal72312 ай бұрын

    It was perfect talk and perfect music.please please make one more record, just the same,but with more gaps and more silent.

  • @MelanieAlicia

    @MelanieAlicia

    2 ай бұрын

    Yes! The extended version please 😊

  • @sharoncullinane2210
    @sharoncullinane2210Ай бұрын

    I really needed this it was very helpful. Thank you, for you unique meditations.

  • @user-ou7dz1xp4u
    @user-ou7dz1xp4uАй бұрын

    Love your voice, your choice of words and enunciation!

  • @wietskejagersma8214
    @wietskejagersma821424 күн бұрын

    Hi Sara, for years I tried several voices to guide me in my meditation...you have the best voice.No looooongggg woooords, just normal, but with a nice soft and clear sound.Thank you!Greetings from the Netherlands. 🙏

  • @TheMindfulMovement

    @TheMindfulMovement

    24 күн бұрын

    Wow, thank you!

  • @MelanieAlicia
    @MelanieAlicia2 ай бұрын

    This is my new favorite... And this channel is usually my go to for guided meditation ❤❤❤

  • @gaudinwhite8482
    @gaudinwhite8482Ай бұрын

    ❤loved it

  • @SweetBunny706
    @SweetBunny7062 ай бұрын

    Thank you, Sara! Good night!

  • @madi_E
    @madi_E2 ай бұрын

    Perfect Timing I love you Sarah You are my best friend without you knowing it 😂, Appreciate your Companionship , Thank you

  • @carrietaylor8829
    @carrietaylor88292 ай бұрын

    Perfect little grounding break in my day when I’m tired but wired💖 thank you!

  • @ek9348
    @ek93482 ай бұрын

    Great meditation 👌🏻Thank you 🙏🏻

  • @ChrisLinley-zg7xd
    @ChrisLinley-zg7xd2 ай бұрын

    Always leaves feeling so at peace. Thank you 🙏

  • @user-vd1ue1wo7h
    @user-vd1ue1wo7hАй бұрын

    Wonderful! Thank you

  • @b-positiveginny
    @b-positiveginny2 ай бұрын

    Thank you Sarah Raymond 🫶🏽🌟🤗

  • @susanrussell2976
    @susanrussell29762 ай бұрын

    Thank you, Sarah

  • @peggymininson4359
    @peggymininson43592 ай бұрын

    Thank you ❤❤❤

  • @jebarcement7374
    @jebarcement73742 ай бұрын

    Love this one Sarah! Very good as always...such a wonderful gift! Thank you!❤❤❤

  • @TheMindfulMovement

    @TheMindfulMovement

    2 ай бұрын

    You are so welcome!

  • @angel772921
    @angel7729212 ай бұрын

    Thank you..💜🙏💜

  • @JMyersPhotos1006
    @JMyersPhotos10062 ай бұрын

    I loved this meditation, it was so peaceful and exactly what I needed. Please put some space between the jarring, blaring obnoxiously loud commercial and the ending. It ruins the beautiful peace.

  • @rturney6376
    @rturney63762 ай бұрын

    🙏🙏🙏😘😘❤️🌻🌻🌻

  • @kathleenunsworth4558
    @kathleenunsworth4558Ай бұрын

    Beautiful words, however, I could hear a strange noise in the background that distracted me. Rustling breathing? I have impared hearing so maybe its me.

  • @unquediy8221
    @unquediy82212 ай бұрын

    Profound peace is not repeating videos extremely repetitive!

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