Collagen vs Dairy Protein

Спорт

A common question I get often is what I think about Collagen-based protein sources like pork rines, bone broth, and gelatin.
Full Access to Jim Stoppani: www.jimstoppani.com
Get educated on supplementation: www.jymsupplementscience.com
The short answer is stick to dairy-based protein. The amino acid composition differences stem from the amino acid proline. Collagen protein is high in proline which helps in reducing inflammation however, your anabolic factor may take a hit.
CONNECT WITH ME
FACEBOOK / jimstoppaniphd
INSTAGRAM / jimstoppani
TWITTER / jimstoppani

Пікірлер: 19

  • @WhiteKillerRabbits
    @WhiteKillerRabbits6 жыл бұрын

    Excellent video--informative, but no "fluff" to make a long video, and instead straight to the point

  • @brianivey7733
    @brianivey77336 жыл бұрын

    Hey Jim, I'm going to attend the meeting later today in Arkansas, but I was wondering about something. If I want to train to be big and have high endurance (I'm 5'8", 163) is there a certain order of programs I should do to get results? I'm currently on the second month of your Shortcut to Size program. Also, will adding hiit workouts to my size program 4 days a week hinder my results? I'm looking forward to the visit.

  • @sprint110
    @sprint1106 жыл бұрын

    @jim: Any collagen protein powder recommendations?

  • @LuisPerez-fg8nn
    @LuisPerez-fg8nn6 жыл бұрын

    I take both but I wouldn't take Collagen for muscle recovery or growth. You only need a little bit a collagen protein in order to get the benefits of it.

  • @godisgr8466
    @godisgr8466 Жыл бұрын

    Great vid as always. Thanks. Mine is Whey protein.. But please help me answer this question; What's the main difference between collagen and protein supplements? Do i have to, and can I take both supplements together? Do collagen and protein supplements provide different (health) benefits or they're the same? Can I get type one and the various types of collagen by taking only Whey (protein) supplements??

  • @Absaek
    @Absaek6 жыл бұрын

    I didn't even know there are any collagen based protein powders on the market. Never seen one.

  • @devinfoley119

    @devinfoley119

    6 жыл бұрын

    Most of the time you will see collagen protein listed in the ingredients for high protein foods.

  • @vamsi8558

    @vamsi8558

    5 жыл бұрын

    You can buy in India amazon I'm from india

  • @musicplus8474
    @musicplus84746 жыл бұрын

    Sir i have completed your shortcut to size program, so now can i go for shortcut to shred program to get single digit body fat percentage ? Thankyou

  • @varunkamal91

    @varunkamal91

    2 жыл бұрын

    Are you Indian?

  • @richardbennett2703
    @richardbennett27035 жыл бұрын

    Is collage protein fast or slow release? What it be an ok substitute for casein before bed?

  • @adambaker1287

    @adambaker1287

    5 жыл бұрын

    very fast release. better post workout

  • @benf7
    @benf75 жыл бұрын

    Stick with dairy protein....... because I sell it

  • @Dave_Bee

    @Dave_Bee

    Жыл бұрын

    💯 😂

  • @hiadd5530
    @hiadd55305 жыл бұрын

    Of course you’re going to say stick with dairy protein, who’s buying your stuff otherwise

Келесі