Collagen vs Dairy Protein
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A common question I get often is what I think about Collagen-based protein sources like pork rines, bone broth, and gelatin.
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The short answer is stick to dairy-based protein. The amino acid composition differences stem from the amino acid proline. Collagen protein is high in proline which helps in reducing inflammation however, your anabolic factor may take a hit.
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Пікірлер: 19
Excellent video--informative, but no "fluff" to make a long video, and instead straight to the point
Hey Jim, I'm going to attend the meeting later today in Arkansas, but I was wondering about something. If I want to train to be big and have high endurance (I'm 5'8", 163) is there a certain order of programs I should do to get results? I'm currently on the second month of your Shortcut to Size program. Also, will adding hiit workouts to my size program 4 days a week hinder my results? I'm looking forward to the visit.
@jim: Any collagen protein powder recommendations?
I take both but I wouldn't take Collagen for muscle recovery or growth. You only need a little bit a collagen protein in order to get the benefits of it.
Great vid as always. Thanks. Mine is Whey protein.. But please help me answer this question; What's the main difference between collagen and protein supplements? Do i have to, and can I take both supplements together? Do collagen and protein supplements provide different (health) benefits or they're the same? Can I get type one and the various types of collagen by taking only Whey (protein) supplements??
I didn't even know there are any collagen based protein powders on the market. Never seen one.
@devinfoley119
6 жыл бұрын
Most of the time you will see collagen protein listed in the ingredients for high protein foods.
@vamsi8558
5 жыл бұрын
You can buy in India amazon I'm from india
Sir i have completed your shortcut to size program, so now can i go for shortcut to shred program to get single digit body fat percentage ? Thankyou
@varunkamal91
2 жыл бұрын
Are you Indian?
Is collage protein fast or slow release? What it be an ok substitute for casein before bed?
@adambaker1287
5 жыл бұрын
very fast release. better post workout
Stick with dairy protein....... because I sell it
@Dave_Bee
Жыл бұрын
💯 😂
Of course you’re going to say stick with dairy protein, who’s buying your stuff otherwise