JUST ASKED THE GIRL AT THE GROCERY IF THIER CUCUMBERS WERE LEBANESE, SHE QUICKLY REPLIED " DONT KNOW, THEY SHOWED UP WITHOUT THEIR PASSPORTS " 🤣🤣🤣

@Greenhealthycooking

Жыл бұрын

Lol. In the US and Canada we differentiate different kinds of cucumbers calling them "Lebanese" the small ones, "English" the ones with smooth skin and typically sold in plastic, "Garden" the ones with thick bumpy skin.

I've been eating like this for about 14 years. Very healthy lifestyle. Never needed to diet again. Have no regrets. Love it.

@patty5266

2 жыл бұрын

What do you eat for sweets?

@hannahhardy7557

2 жыл бұрын

@@patty5266 I love chocolate and keep it for the weekends. I don't actually eat boiled sweets because that makes you crave

@hannahhardy7557

2 жыл бұрын

Crave sugar.

@kristinachepak8696

2 жыл бұрын

@@hannahhardy7557 what are boiled sweets?

@hannahhardy7557

2 жыл бұрын

@@kristinachepak8696 In America you call it a hard candy. Made of different syrups.

I’m not worried ab clean eating be complicated, I’m worried that it will be boring. Over night oats, eggs, baked chicken. It’s the same recipes and foods over and over again

@stephaniemorales7895

2 жыл бұрын

I feel you, I was in the same boat. I have found however, that switching up the dressings, seasonings and spices that really makes a difference and brings that feeling of variety. That’s really at the end of the day what makes different cuisines distinguishable. Same “base” layers prepared different ways.

@jasmineserpico5761

2 жыл бұрын

You can make so much more than that though!!! Try spinach paneer, steamed vegetable dumplings, lentil soup, tofu scramble, variations of toasts with spread on top (Ex: marscapone with black berry's and fig jam, hummus with roasted tomatoes, avocado with feta and egg, ricotta with red pepper jelly plus arugula and grape tomatoes), cilantro lime rice with sesame garlic chicken, baked sweet potato with candied pecans, soy sauce brown sugar salmon, red bean soup, and so much more :)

@rosie20098

2 жыл бұрын

@@jasmineserpico5761 omg I love this so much thank you! A big thing I’m trying to look at is other cultures food. I feel like they generally eat much healthier and less processed foods than Americans! These recipes all sound so good 😄

@ximenahernandez-leal8979

2 жыл бұрын

I felt the same way but I’ve found making different omelettes every morning, smoothies, switching up over night oats w regular oats and just always looking for new recipes 🥰

@orchidlife9482

Жыл бұрын

Take pleasure in setting a beautiful table/decor. And taking time to plate beautifully. It’s an art. :)

We absolutely love your tips! There are sooo many people who don't realize that eating like this is actually way easier and a lot more rewarding than consuming "healthy" processed products and fast food😊

Absolutely loved this! So simplistic and healthy! We’ll be utilizing this 🙏🏼 Please create more of these!

@Greenhealthycooking

2 жыл бұрын

The 6-week program is exactly this for 42 days :)

I lost 60 pounds by drastically cutting back fast food/processed food and completely cutting out soda and alcohol. I can run a sub 15 minute 2 mile, squat 405 lbs and bench 250 lbs. I eat demonized stuff like red meat, potatoes, rice, steel cut oats and pasta too. I just have a policy where I only eat the food that I cook.

@Greenhealthycooking

2 жыл бұрын

That's incredible! Congratulations!

@saveamerica2896

2 ай бұрын

Congrats. I love hearing stories like yours. How long did it take you to start losing weight? Im thinking if i lose 5 to 10 lbs first week. I will stick with this. I love my wine though. Im going to drink water with lemon for the first week to see . I found a low sugar spritzer wine that i still intend to have occasionally. I drank 2 glasses most nights with keto and still lost weight. I eventually want to ween off or just drink occasionally.

Thank you I just got over chemo I had breast cancer. I am going to eat healthier love your video ❤

@melaniesander9605

Ай бұрын

Hope you are doing well.

Not music , straight to the point , I will follow you thanks .

I love how simple you made this healthy meal plan. thank you I just subscribed!

I love this healthy and clean eating approach. Thank you for this amazing and simple approach to eating. Love your channel. It's full of goodness and honesty. ❤

You are the first cook/dietician on youtube (Ive watched dozens) that I will follow. The simplicity your ingredients and prep sold me! Everyone says their recipes and methods are simple but they are not. Please create more simple guides for those who struggle with cooking all their lives!

@Greenhealthycooking

Жыл бұрын

You are so welcome!

I'm one of those people who never learned how to eat clean - and this is despite going to culinary school and having to take nutrition classes (unfortunately they were very lacking). I have decided in the last year that it's time to make a change and start making healthier choices when it comes to how I eat, problem is that I had no idea where to begin. Cutting processed foods sounds so simple in theory but when you've never known anything else, it immediately gets more complicated. I appreciate these recipes, they look both simple and delicious so I will try them out. I will take a look at that 6-week program as well.

@Greenhealthycooking

Жыл бұрын

I believe the food industry has sadly made it appear like eating clean and healthy is complicated when in reality it “can be” very simple. It obviously can also be very complicated if you make it that way but it absolutely can be easy and simple. The very first thing is to change your mindset and don’t see cooking like a “chore” which is what the processed food industry wants to make you believe. It’s such a horrible chore you’ll want to cut down on it as much as possible. That’s simply not true. Cooking can be an absolute joy once you learned to make delicious things that nourish your body. If you went to culinary school you know all that already though :)

i love eating healthy but my mom loves processed foods and is not very much into cooking. since i started cooking for my own (mostly plant based but with some meat every now and then and a cheat day once a week) i feel sooooo amazing!! energized, no bloating and no cravings at all. i think the key is to not be too restrictive. also i noticed once you start to eat healthy you crave those foods. you don't enjoy processed foods anymore as you did before

@Greenhealthycooking

2 жыл бұрын

100% the more you eat healthy, the better you feel, and the more you crave it.

@rosettagrey2851

2 жыл бұрын

This is so true. I've had to change the way I eat because my doctor told me I have insulin resistance, and I don't want to end up having diabetes when it can be avoided. When I just eat normal food, stay away from junk and sugar and limit starchy simple carbs, it barely limited my options. I feel better and I hace more energy.

You are a wonderful and generous teacher. Thank you and God bless you and your family.

I LOVE YOUR ENTHUSIASM!!!

Very nice! Great ideas! Love it! Thanks

I just love your channel!

Great recipes and easy to make too! A definite must try!

I am so so happy I found your channel! 🥰 I just love your recipes! Thank you 😊

@Greenhealthycooking

Жыл бұрын

Thank you 😊

Oh my goodness ! This looks delish! I’m subscribing 🎉

I want to try clean eating. Having 4 children it's been too easy to fall into the overly processed foods because they're easy. I'm going to definitely try this meal plan because it's quick and easy, and I want to introduce clean eating to my kids while they're still little so they make better choices when they're older. Thanks for this video. Definitely subscribing. :D

@Greenhealthycooking

2 жыл бұрын

You can do it! Feeding your children healthy food is the biggest gift you can give them and it lasts for life!

@karlijn9695

2 жыл бұрын

You can also find a lot of great healthy and easy recepties on Pinterest! Usually with easy and a few ingredients . I heard this tip and I’m still trying new recepties every day so eating doesn’t get boring!

@desertmoonlee6631

2 жыл бұрын

@@Greenhealthycooking problem is men they like to eat a lot and when I tried to put less food and more veggies and fruit my boyfriend hated it. Can’t change some men testosterone habits

@Lily-gz3ip

Жыл бұрын

@@desertmoonlee6631 lol then make him cook his own food, its a bit of a machist way of thinking

@dahjiat.8562

Жыл бұрын

@@desertmoonlee6631 you can eat high volume if you are eating healthier, low calorie foods though. if he just doesn’t like veggies and fruit then idk😂

Thanks a bunch! I'm new here & so glad i found your channel

Simple and easy! Thank you.

Enjoyed watching this, learned a lot!

I'm looking forward to trying your recipes. Thank you!

This was amazing! Please share more healthy and quick / clean ways to utilize instant pot. Thanks!

@Greenhealthycooking

2 жыл бұрын

pleeeenty on my website :)

Thank you for the easy instructions. I’m inspired to start my new channel.

One of the best videos I have watched. Thank you

@Greenhealthycooking

2 жыл бұрын

Glad you enjoyed it!

I think you'd be proud of me. I eat VERY closely to what you have shared here. It's not hard to eat well and makes a huge difference in how a person feels. And we ALL need to feel better in these times, yes? Thank you, dear.

@Greenhealthycooking

2 жыл бұрын

I AM proud of you! I am proud of anybody trying to eat healthy, nutritionally balanced, and as unprocessed as possible. Well done!

@ers8828

2 жыл бұрын

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.

Awesome videos I appreciate them!!

Love the meals, amazing colours.

Thanks for this video! The thought of committing to clean eating intimidates me but I can see it's not as hard as I thought to get started. This has inspired me to meal prep my breakfasts and lunches. Will need to do some grocery shopping for some key ingredients :)

@Greenhealthycooking

5 ай бұрын

You can do it! I’m here to cheer you on! And once you feel the benefits you’ll never look back!

Thank you so much for this video!😭💖

You had me at "season the heck out of them"! New subscriber here.

Love this, new subscriber here. Appreciate that this is not keto. I'm not sure keto is for everyone

Love this video ! Thanks

i Love this ! I want clean eating as a lifestyle!!

This looks amazing & made me hungry!

Love this, great ideas, I had no idea I could do that in the instant pot so quickly! ❤

@Greenhealthycooking

7 ай бұрын

Yes you can!

Great video! Thank you!

What?! The quinoa / egg together in the instant pot?! This is seriously life changing!

LOVE Quinoa. Oats too. Great ideas for prep. Thank you for the ideas . I will add the veggie arrangement with eggs to my post workout snack ! 😍 🌲🤍 Victoria

@thedoctoredchef9985

Жыл бұрын

I’m a quinoa fan too.

Love this!!

i love the life-saving elixir part! thanks for sharing!!

@Greenhealthycooking

2 жыл бұрын

lol, right?

New subscriber here....very much enjoying your approach to fresh, simple, DELICIOUS meal ideas

Thank you so much for sharing always love your videos, I have learned so much and will definitely incorporate these easy healthy meal prepping ideas to my lifestyle😀 🔥

@Greenhealthycooking

2 жыл бұрын

I’m so happy you find my videos and recipes useful :) Thank you for taking the time to tell me 🥰

Thank you so much for sharing.

Great and easy recipes! 💯

Thank you for your help !!

Found your channel just in time for the New Year! Good luck me! 🤞🏽🥰

@Greenhealthycooking

Жыл бұрын

Good luck to you!!

Thank you sooooo much! I have to do better and you showed me how!

Great video! Thanks!

Love this way of eating much more sustainable and enjoyable.

Thank you, some very useful tips 😊💜

Thanks! for you video. It´s great.

I appreciate this video! I'm very busy so the easier the better. Then if I need to cheat with a snack, my body will still feel better :)

I have looking into how to be healthy and this is just what I have been looking for

@thedoctoredchef9985

Жыл бұрын

Maybe you’ll like my new show as well!!

Thank you for sharing it’s so simple I’ll definitely try it

First time trying this!! I'm trying to lose weight, and it's been hard! Thank you so much!

@Greenhealthycooking

Ай бұрын

You're so welcome!

Love this

THANK YOU FOR SHARING

I absolutely love clean eating. Its a long process to overcome my junk food addiction but, im doing well!

@Greenhealthycooking

8 ай бұрын

That's great! I'm here to cheer you on! Once you retrain your palate it will get much much easier.

Would love to see some snack suggestions. 🥰 This all looks delicious!

@Greenhealthycooking

2 жыл бұрын

I recommend only fruit as snack or nothing. It’s always better to eat proper meals for breakfast/lunch/dinner than to snack a lot and lose track of how much you’re eating 😊

@Amy-hj1qb

2 жыл бұрын

@@Greenhealthycooking thanks! On days I wake up early and go 6 or more hours between meals I like to plan for at least 1 snack.

@ers8828

2 жыл бұрын

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.

Amazing!

Very nice recipes. Thank you for sharing.

Wow, looks like preparation overload to me.

Thank you 😊❤️

Thank you 🙏

Thank you so much ❤️❤️❤️

Looks lovely

Thank you

I love these ideas. The only thing is I don't feel full for very long eating plant based.

@Greenhealthycooking

2 жыл бұрын

Please try this specific day. Because protein, fats, and carbohydrates are perfectly balanced you will feel satisfied :)

So simple but look so delicious and helthy💕

Hi will like to start the six weeks program. Thks

I would probably need to incorporate some clean & healthy snacks.😋

@Greenhealthycooking

Жыл бұрын

Fruit is more than enough as snack :) Always better to eat more of your main meal.

I am too lazy to cook, but I think once I get my energy back and start losing weight. I will soon look forward to cooking. My husband is doing this with me too so that will help because he loves to cook.

Just found your channel! Love your video, thank you. Anyone know what pan she used to cook dinner?

@Greenhealthycooking

Жыл бұрын

Thank you :) This is the pan I use (this is an affiliate link): amzn.to/3EjtVxv

This was 6:26 and I managed to drink a coke and eat an entire bag of potato chips. New record.

super saludable.

really good

The way I'd get hungry at night and eat fast food because that dinner looks like an appetizer lol. But thanks 😊

Just found yr channel.. It's amazing. Easy recipes, affordable and real food too😍😍😍love it. Thanks so much💃🙏👌🌹

I just subscribed because of this video

I think if we started to realize that food really is not something to be enjoyed, but much rather something needed for energy, then we can become more open to eating healthier. It's very hard cause I LOVE food, but because I indulge in it. It's a "comfort" thing. I don't think of it as an energy source, just "food" for whenever I'm "hungry". I need to change my eating habits so that would include understanding, firstly, why and what nutrients are necessary to keep you energized. Also, to have that ability to cut that insatiable urge to just eat.

@Greenhealthycooking

Жыл бұрын

I believe both is possible. Eat heatlhily and nourish your body AND enjoy eating. A lot of people believe only processed food can give enjoyment but that's simply not true. Once you stop eating all processed food you learn to love real food and enjoy it more than any of the processed food you ever ate.

These looked so good and delicious but when I eat Quinoa or sweet potatoes they spiked my blood sugar. I'll still try a few of the other veggies and other dishes. Thank you ❤

@Nicole3900

Жыл бұрын

Do you roast your sweet potatoes in the oven? How a sweet potato is prepared affects its glycemic index. "While boiling gives a low to medium GI value, roasting, baking, and frying all give high GI values." You should try boiling or microwaving your sweet potatoes. They won't give the big blood sugar spike that roasted sweet potatoes would give.

@skinnydee1886

Жыл бұрын

@@Nicole3900 I did not roasted the sweet potatoes but boiled, and have also steamed it in my microwave. I neither roast my vegetables but only steamed them in my microwave steamer, then tossed in some butter and blackpepper; no salt!

Where did you get that glass cup with the clips (overnight oats cup) ? It’s so cute

@Greenhealthycooking

2 жыл бұрын

It's from the brand "Weck".

Can you link the pan you used for the dinner? Also all the glass containers? Thanks

@Greenhealthycooking

Жыл бұрын

greenhealthycooking.com/shop

I like your frying pan.. Can I ask what is the brand and where did u get it?

@Greenhealthycooking

2 жыл бұрын

Demeyere. I link to it on my shop page: greenhealthycooking.com/shop/

Do you ever offer special discounts below the 249? Perhaps $100? This is jus too much for me but I would love to do this 6 week program?

@Greenhealthycooking

2 жыл бұрын

I recommend signing up to my e-mail list. I sometimes run flash sales with up to 20% discount.

seeing the chicken thighs made me happy 🥲🤍

Well made. And the food doesn’t have to taste bland.

This, plus exercise for a 250 lbs /5’10 man should give massive results

Do you eat the oatmeal while still cold in the morning or it needs to be microwave??

@Greenhealthycooking

2 жыл бұрын

I prefer it cold but your can warm it up if you prefer.

The easiest way for me to eat clean is I simply don't buy processed food. I never go near the aisles that's "not my kind of food"

Love it , but have gut issues like lpr/hernia/ibs and sibo so must eat 4 times a day , eat small portions

@Greenhealthycooking

3 ай бұрын

you can always simply half lunch and half dinner and eat everything slower and throughout the day.

What about snacks? I would say what I eat between lunch and dinner always gets the best of me.

@Greenhealthycooking

2 жыл бұрын

The better you plan your meals and eat balanced and "enough" during your main meals, the less anxious/hungry/you crave food in between meals. If you really can't help it fruit is always the best option.

I just starting out eating more whole foods and this was helpful on some meal ideas. Do you have any cookbooks you suggest on clean eating?

@Greenhealthycooking

2 жыл бұрын

The link in the description takes you to my 6-week clean eating program which includes information about the theory behind it and 6 weeks worth of recipes so you can not only learn but also apply and make it a habit and lifestyle

@vanessaJeans

2 жыл бұрын

@@Greenhealthycooking thank you for the reply back. All look at it.

God loves you!

hello, thanks for the information. Greetings from me

Interesting