"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

@ChiralityPracticality

2 жыл бұрын

Good luck with you're recovery ☺👍

@specialstone9153

2 жыл бұрын

Hello Bob, cysts can be dissolved by drinking a glass of warmed water with fresh lemon squeezed into it. Drink slowly with straw when get up in morning. Lemon breaks down growths and stones, preventer of.

@DrM1107

2 жыл бұрын

You don’t have to apologize for that. As a dentist, I understand what you went through and the possible long term affects of such a surgery. I pray you have a full recovery.🙏

@lindabednarski282

2 жыл бұрын

I hope you feel better

@MizanurRahman-kk9ye

Жыл бұрын

Dr. I want to me your mob no

Most helpful therapists on the internet

@louisaisthankful6455

3 жыл бұрын

And the most famous! :-)

The most loved therapists on the internet💕

I'm blown away here. I have very limited movement when looking up. I just did the exercises there with the towel and I could not believe how much more range of movement I had with the support of the towel. Thank you guys. I'll be adding this to my ever increasing list of exercises you have me doing for different issues. You're literally changing my life here. I have a spring in my step the last two days which I haven't had in years. The reason? I've been following your exercises for S.I. pain. Only for a few days now. The pain level has gone down so much and it's not there at all when I walk. No flare ups after walking for 10 minutes. It was the luckiest day ever when I stumbled across homespa beauty channels video on your massage gun, and she spoke so highly of you that I had to check out your channel. Talk about a blessing. Thank you so much Bob and Brad. I love ye to bits forever x And so do my kids. Big hugs from Ireland.

Super timely and helpful, and the towel for side rotation is genius. Thanks gentlemen!

Thanks Bob and Brad ,seems I have stumbled across you at exactly the right time. X-ray done and waiting on diagnosis. Now thanks to you I have a greater understanding of what is occurring in my head and neck. Probably 44 years of delving into patients oral cavities! Exercises here I come .

I can look at handouts from my P.T. all day, but when Brad actually demonstrates the exercise I remember it. Good work!

I got diagnosed at 42. I had to give up my job in healthcare as I lost feeling in one of my arms. My movement is limited to the one side. The feeling came back, but occasionally have numbness and a "dead" feeling. Acupunture was very helpful with inflammation and pain, along with exercises.

I love you guys. Thank you forever for these videos...especially from those of us who cannot afford to go to tons of physhical therapy. Please know that you are life changers!

you guys saved my life with your TMJ videos. I was in so much pain. Thank you so much! Would you consider doing a video on self massage for sinus headaches?

Thank you for this. The physio I was referred to, for a telephone appointment (they are so loathe to see one in person, nowadays), sent me some online exercises. They are not interactive, so watching a real person, show proper form and give advice alongside is invaluable. Thank you so much.

Thank you so much Bob and Brad for your wonderful KZread videos. Any exercise that I can do to relief extreme pain from Spine L4-L5 slips and spurs.?

Thank you for the wonderful excercise.

Great advise! I had disc surgery at the age of 49. These exercises were part of my therapy. I’m 62 now- think I will do these again!

Thank you for sharing.

Thanks for sharing!

the best therapists in the internet ❤️❤️

I was diagnosed with this 10 years ago. I suffer from headaches every single day. I have to be very careful how I move my head and my neck. So tired of it. Thanks for talking about it.

@LauraBeeDannon

2 жыл бұрын

Cervical instability ?

@shabnamdhami3776

2 жыл бұрын

I m also suffering from cervical pain

This is excellent, thank you. I've recently had an MRI and have been told I may have syringomyelia (I have a syrinx at the thoracic 8 location). Could you guys possibly do a video on helping this condition? Thanks so much!

Totally agree! scans don't always show what's causing the pain :( neck pain is more than a pain in the neck :'')

I love your videos! Can you talk about the differences between cervical spondylosis and spinal stenosis?

Thanks for sharing keep safe enjoy watching.

I have ankylosing spondylitis among many things. and I'm growing bone spurs. Calcifying and i have a bone spur growing at the endplate and told it can eventually cut off my nerves. I stopped the meds they were giving to make me sicker. Started a healthy eating lifestyle (not Standard American Diet which abbrev. Is 😔 S.A.D.) bc they found myeloma. So by $topping sugar gluten anything processed. along with daily stretches exercises and i run 2 grandbabies daily. My myeloma markers are now low. Considered Mgus. Which means cancer didnt grow. Also Fasting 16 hrs a day and 2 healthy meals within 8 hrs helps 2 restart your immune system. They wanna shut my immune system off. Not the answer btw. I also started "breaking off" the calcified areas or lessening the spurs on my knees and feet increasingly. These stretches are good for lymphedema 2 . It pumps the nodes in neck. Thanks 4 your info.

Good stuff guys.

What would the world do without Bob & Brad? 💙

@bluecurlygirl

Жыл бұрын

We'd be in agony. I was. For 9 years. I found them a few weeks ago and they're changing my life already. My gait has changed. My spring in my step is back because there's no pain in my s.i. joint when walking. They're just the best.

You are so helpful. Keep the videos comin.

My PT/Chirpracters have me leaning my head back in a chair to breakup scar tissue in the neck. It's painful but has helped a bit, I went from almost arthritic fusing to being able to rotate and move my head. I still have occasional numbness down the arms but stretching and posture correction help relieve it.

thank you!!!!

Do you have print outs available? I love your exercises but don't like looking at my phone or computer. I like the video about exercises to do every day.

I just bought one of your massage guns. Very nice!

Could you do a video on Spondyloarthritis exercises? I just got diagnosed at 24. Have pain in my neck, hip, knees, and shoulder.

@ryanmiller5810

2 жыл бұрын

I’m 21! How are you feeling?

@whiskycentral

2 жыл бұрын

@@ryanmiller5810 still have a lot of pain.

@ryanmiller5810

2 жыл бұрын

@@whiskycentral have you gotten MRI? I just did for my pain

@whiskycentral

2 жыл бұрын

@@ryanmiller5810 yeah got an MRI and x-ray. Also a blood test. I was prescribed a medication but it had terrible side effects. Just doing a half ass attempt at Brooke goldners protocol. Probably why I'm still in pain

I have this L-4,L-5, C-2 AND C-3 herniated disks, after 23 years in the military jumping out of helicopters, rappelling and combat (MRAP vehicle blown over, 2008). I don't know if I can do anything for my back and I am 51 now. I've had more shots in my back than I care to have anymore of. Only thing I got going for me is I only weigh 160 lbs at 5'9", I've never been overweight and always active but I have to get up hunched over all the time, my feet hurt all the time and of course my shoulder blades hurt

This eased my mind, I was told by chiropractor my X-ray shows moderate osteoarthritis. I was worried. I’m 65

Please do a video on isthmic spondylolisthesis!

Will you please cover what to do to stop ringing in the ears?

@michelenichele294

3 жыл бұрын

One thing: avoid taking aspirin.

I would like to see a video on CRPS. I would like to bring more awareness. Also on JIA.

Ihr seid die besten 👍

Cerical stenosis What do you do when your DPT, needles you too hard in spot that hurts and makes your oain,tingling, numbness worse?

Intro super strong. Hell the whole video is strong like bull!!

I was diagnosed with L4-L5 disc herniation and L5-S1 disc bulge and L5-S1 spondylolisthesis. And I'm only 19😞

What if the head can’t be turned right or left….first due to stenosis,,then a fall that ..broke the neck…actually broke the calcium structure of stenosis,,not any bones,,then had surgeons restructure the neck support with steel rods. The neck wasn’t very mobile but could be moved side to side but now,,2 years later,,the neck is no longer mobile and the neck,posture is bent forward as in the ..online work on a computer does to necks. Can any exercises be done to restore the mobility of that neck..??

The legends are back

27 year old here! 😭😩 I’ve had back pain and hip pain since I was 16.

💙 In the future could you please clarify that overtucking without sufficiently elongating the neck can create equally severe problems? Thanks as always guys

@ColonelCampbellAI2024

3 жыл бұрын

"Do NOT tuck chin fully, especially with craniocervical extension as it may narrow the AtlantoStyloid Interval (ASI). 'Elongate' the neck without overextension or flexing craniocervical junction (head) to maintain/promote a broad ASI. (Osar 2012, Larsen 2018c) Continuous tucking causes styloid process to shift down & back, narrowing the (ASI), (neurovascular bundle IJV + CN9-12 transmits through). Compression may cause intracranial hypertension, chronic fatigue, orthostatic disorders, vision impairment, audiovestibular disorders, etc. (Jayaraman 2012, Higgins 2015, 2017, Larsen 2018c). Biomechanical, extracranial stenosis of Internal Jugular (IJV), an increasingly recognized problem, frequently occurs between the atlas & styloid process. May occur as sequela of forward atlantal subluxation, as well as due to intermittent, positional obstruction. (Larsen 2018c, Gweon 2011, Dashti 2012, Higgins 2015, 2017, treningogrehab.no/atlas) Intracranial hypertension is shown problematic despite normal lumbar punctures & cerebral MRI scan. (May cause depression, severe fatigue, orthostatic headache, tachycardia, etc. [Higgins 2015, 2017, Larsen 2018c]). Subsequent chronic venous congestion may strain dural membrane to perforate, resulting in CSF leakage & intracranial HYPOtension.

Hi @Bob & Brad I am new to your channel [today]. The Spondylosis or Spondylitis you speak of, is it the same as Ankylosing Spondylitis? I was diagnosed with Ank. Spondylitis in 2015. The exercises you showed were all fine except when I tilted my head back...it causes a pain on the left side of my neck that moves down a ways. I will be 60 in 21 days.

Love yall...

I did all you said and pain got relived pretty fast...but i have little headache and pain in eye should i continue ...as it helped a lot...

some big dad energy in this video..."whether I need it or not" lol love it

u guys rock

but...I was diagnosed with Slight left thoracic curvature, slight right lumbar curvature and Mid thoracic spondylosis when I was 17 🥲😭 i'm 24 and have been in constant pain since my teens...

Can this cause total numbness for finger and thumb

on 5:38, what did they said about the artery ? because I have slight sharp pain there

Is it supposed to sound like crunching when you do the chin tucks?

Hey 40 year old mom just got diagnosed got nerve pain in left arm think maybe this happens early for me because old whip lash injury

Bob & Brad ... the Uncles ya never had ... x

I'd like to see a video on ankalosing spondylitis. My dad was recently diagnosed and told that his kids probably have it, too. I almost certainly do. Plus fibromyalgia, too, most likely. I've seen the videos on fibromyalgia. I'd love to see one on AS, too. Even if I can't do the exercises, I'd like to hear about it.

@renel7303

3 жыл бұрын

Possibly, not probably. I hope that gives you a glimmer of sunshine. Ask your doctor for an HLA B27 blood test. It's a genetic marker that will indicate a higher than normal chance of you getting this. Trust me you want to know. I was diagnosed with it March 2020 after 18 months of testing. I was diagnosed with fibromyalgia the previous October but they considered that mild. I was shocked when the HLA b27 came back positive. I was tested 30 years ago and wasn't told it was positive so I wasn't keeping an eye on it. My mom had it, she died of complications from it at age 61. Physical therapy will be of benefit for your dad. This is a disability so if it is of benefit to him he can get a handicapped parking placard for the bad days. Best for him to walk farther on the good days. It's has a high inflammatory component. An anti inflammatory diet will help. I recently tried something called Whole30. After the 30 days my allergies were mostly gone, my sinuses were clear with both nostrils open, something I'm not used to. My back pain was gone. My AS is manifesting as a 15 degree scoliosis just below my waist. I was sleeping with a small travel pillow under my knees which helped the pain. I had moved it to under my right buttock, the opposite side, as I'm curving to the left. This seems to have put very gentle traction on the problem vertebrae. The combination of dietary changes and that traction have worked wonders. My Rheumatologist PA is handling me. Her aunt has AS so it matters to her. Both she and the pain management doctor I went too believe I may be able to control this without the typical drugs which she refers to as "poison". There is an Ankylosing spondylitis association, a website called creaky joints and the arthritis association which all have good information. My friend has fibromyalgia as does her daughter. Friend's niece has AS and has it completely under control by diet changes as well. I spoke with the niece's mom and they had all done Whole30. That really encouraged me. On paper the 30 day program sounds crazy but it wasn't difficult, just delicious foods I fixed. Best of luck to you and your dad.

@jessicathompson-gautreaux5992

3 жыл бұрын

Look on their yt channel page, they already have several AS videos.

@anyascelticcreations

3 жыл бұрын

@@jessicathompson-gautreaux5992 Oh cool! Thanks!

@anyascelticcreations

3 жыл бұрын

@@renel7303 Thank you so much for this kind reply! 🤗 For my siblings, the word possibly would be correct. In my case though, I would say almost certainly. I have actually been experiencing serious symptoms of this for far longer than my dad has. Knowing what's wrong with me would actually be a huge beem of sunshine for me. 🌤 I stopped going to the doctor many years ago. Before they finished diagnosing me. At that point they all said that I had something autoimmune going on. But they never found out which one(s) it was. This fits my symptoms exactly, though. Even down to the unusual ones like problems with my eyes. Since it has a genetic component and my dad has it, I'm thinking that's probably what I have, too. If this is considered a disability that would be a godsend for me. I haven't been able to support myself because of this. I currently don't have any health insurance, though, or ability to pay for insurance or medical care. Including diagnosis. And I agree with you in not wanting to take their poisons. But knowing for sure what is wrong with me would be so nice. And disability would be awesome. Interestingly enough, I have scoliosis, too. (Diagnosed with x-rays years ago.) I'm not actually disgnosed with fibromyalgia. But it's one of the things that the doctors suggested when they were trying to figure out what was wrong with me years ago. Or possibly Lyme Disease. They never decided. I tried to treat whatever this is myself with diet and herbs, too. I do have serious issues with inflamation as well as the obvious stuff like arthritis and bone spurs. But no diet that I have tried helped me very much. Even very healthy all natural diets. I actually gave up this past year and ate whatever I wanted if I was going to feel bad no matter what I ate anyway. And gained a bunch of weight for the thr first time in my life. Oops. I do hope to find a diet that helps me. I think that moving out to a big piece of land in the forest would help me a ton, too. Get away from the toxins of our society. (which is my goal/plan) In the meantime, I'm just trying to get by. My dad is actually doing quite well. He's a pretty tough guy and is effected pretty minimally by most stuff. And he has heath coverage through the VA, so he's on meds that he says help him a lot. I'm glad for him that he isn't suffering too much. I hope I didn't sound too negative. And I do appreciate all your kind words. Thank you! And I'm ad that you have gotten your symptoms at least mostly under control. 🤗

@renel7303

3 жыл бұрын

@@anyascelticcreations I finally found them, they are several years old so don't show up on the main feed. While on KZread I went into the search function here and put in ankylosing spondylitis. There are several from here plus a lot more, only a couple I've ever seen.

Can I use the massage gun on my traps & upper back?

Dr can I go gym with,(cervical ) neck pain ,????

Should you build your neck muscles up with Cervical Spondylosis and if so, can you show us how to build stronger neck muscles without pain,

Looking up causes a sharp pain on the left side base Of my neck right above my collarbone. Ouch what is that

As I'm doing these stretches my neck is crinkling crinkling. Lol. But it does feel better.

I'm finding myself giving "2 chin tucks" instead of giving 2 thumbs up or a high five. Also, I can't drive without doing chin tucks. Thanks Bob & Brad :D

@ChiralityPracticality

2 жыл бұрын

I got obsessive with chin - tucks and I think I did more damage, so take care otherwise you can get calcified nerve canals and spinal cord canals

What about a lesion and hemangioma at T 1

I am 23 and I have had this cervical spondylosis for the last 5 months and I still do have it ....Initially i had pain, vertigo, stiffness in my neck also I use to have anxiety but then I started doing stretching and neck exercises so my pain and vertigo is completely gone .....but now I have been experiencing something new..... that is when I walk barefoot I feel all the pressure is going on my neck and so I use soft flipflops all the time ......also I couldn't sleep for more than 5-6 hrs and that too i wakeup a lot in between...Also I am experiencing a lot of cracking and popping side when i turn my neck on the right side from the back side of my right ear to the lower part of my neck......does anyone up here experience such things as well.....it would be great If anyone out here can help me out

@24_sanketgolar96

2 жыл бұрын

I'm 22 and have same issue. Lots of cracking sound and stiffness. Cracking sound Is reduced when I eat fish oil tablets or peedantak and orthogrit.

I Was diagnosed with this at 21

How should one treat cervical spondylosisthesis?

I do not want such big packages of resistance bands, I am 64 and just want a couple things for arms and legs. If I work my back too much I get upper back pain and migraines. I reviewed your links and don't know what to order. I don't want to buy what I won't use, any suggestions Bob or Brad would be appreciated. Thanks.

My spine got messed up in an accident from top to bottom at 31.

What's wrong with your banter? I love it! So many people act like children with their attention span. Banter or/ ramble on!!!!!

“ you got a spine, Bras?” “Well, one in my back!” 😂😂

I'm 35, year old female, got diagnosed yesterday. I'm so depressed. Got alot of pain referring to my right arm down to the thumb.

@abigailarendse6468

2 жыл бұрын

Im in so much active pain.

@abe3999

2 жыл бұрын

I hope you are doing better now and incorporated pain management into your daily life. God Bless

I can hear a squirt sound in my neck when I tilt my head. Can't really find any information on this. What can cause this issue? I don't have any pain but can also hear a grinding sound at times. Any help is appreciated. 😎

@BobandBrad

2 жыл бұрын

Usually sounds that aren’t painful are okay

@pinkandpink4577

2 жыл бұрын

@@BobandBrad That's good to know! Thank you! Still irritating to hear it, grosses me out, lol!

Bom dia meninos show e vamos que vamos fazer uruuu

Not to be confused with the pelvic cervical almost clickbait here ... Bob is too happy, perched there like a mischievous schoolboy today lol.

Long stretches and losing weight (keto diet) maybe did it for me.

@abe3999

2 жыл бұрын

Did it create more space for the nerves because the fat melted?

@ACE53621

Жыл бұрын

Yes, following a keto diet correctly reduces a lot of inflammation.

I have to admit that sometimes the rambling bothers me. When people are in REAL Pain it can make them irritable. I have tried to watch you guys when I was in pain, and was not able to because the rambling was soooo irritating. I do not like saying this because I REALLY APPRECIATE the information. I have recommended your videos to many people. Maybe cut back just a little so people in Real Pain do not get irritated and just give up. Again, I Really Appreciate, the videos and very helpful information.

I was following along and doing the chin tucks which was fine but when I did the rotations, I hear/feel small little popping in my neck as I turn to the right or left. No pain, but popping? What does this mean?

@TOTALLYENGINEERING

3 жыл бұрын

hey mate, I am 23 and I have had this cervical spondylosis for the last 5 months and I still do have it ....Initially i had pain, vertigo, stiffness in my neck also I use to have anxiety but then I started doing stretching and neck exercises so my pain and vertigo is completely gone .....but now I have been experiencing something new..... that is when I walk barefoot I feel all the pressure is going on my neck and so I use soft flipflops all the time ......also I couldn't sleep for more than 5-6 hrs and that too i wakeup a lot in between...Also I am experiencing a lot of cracking and popping side when i turn my neck on the right side from the back side of my right ear to the lower part of my neck......do u experience such things as well

@vickinparadox

3 жыл бұрын

@@TOTALLYENGINEERING Sorry, I have virtually none of those symptoms you described Except the neck popping, which can be on either side as I turn my neck left or right. I am a heavy weight lifter and although the popping is painless, it can be a cringey feeling. Is this popping for you something new or have you had it since your diagnosis? Maybe someone can tell us what this popping might signify?

@TOTALLYENGINEERING

3 жыл бұрын

@@vickinparadox I have a lot of desk work so I believe sitting for most of the time is aggrevating this condition.... Its really annoying because there isn't any cure for this and I don't know when it will go away 😢

juast want to following on your fb doc

Um, the 3 NEVER TO DO? Just the 3 TO DO (unless they hurt or make one dizzy). Title doesn't match content 😥 I can do these, and definitely feel better but what's with all the crackling? Good or bad?

A chiropractor diagnosis spondylolisthesis at cL 5 with break in George's line @ L4. Went for lower back pain with left butt check pain at night. 4 sessions I stopped when discomfort started to get in back of left thigh. No insurance right now so trying self healing. Any advice?

Where are they located???

@JosieStev

3 жыл бұрын

Wisconsin Minnesota

Could this condition be causing the frequent popping and cracking that has commenced during the past few months? No pain, just lots of noise. I'm 64 years old and have been diagnosed with OA in my right hip.

“They’re always going to find something”…aaanndd that’s why I avoid all doctors! 😂

@anyascelticcreations

3 жыл бұрын

I know, right!?

@MrKismayaz

3 жыл бұрын

Or you could be like me and visit every specialist in town only for them to tell you that there's absolutely nothing wrong with you, though you suffer greatly in pain each day.

@JosieStev

3 жыл бұрын

@@MrKismayaz Have you had your cortisol blood level tested? Mine is high because of pain. A chiropractor and massages have helped me and the chin tuck.

@MrKismayaz

3 жыл бұрын

@@JosieStev I'm not sure on cortisol specifically, but I know they've done a LOT of blood work on me, especially the rheumatologist checking for autoimmune-type stuff. I'll ask my primary doctor on Tuesday when I see him. Thanks

@JosieStev

3 жыл бұрын

@@MrKismayaz I’m just thinking that it would so your stress/pain level. Good luck 🙏

If we had proper nutrition with all nutrients in our food we can regenerate our bodies so age means nothing. No more poisonous diets is the help.

Are you not going to re-stock the Q2 mini-massage gun?

im 37 years old and i was diagnos with degenerative cervical spondylosis. can i still recover at my age?

@areguapiri

20 күн бұрын

Your doctors should have told you.

I had been diagnosed with cervico spondiloarthropathy and straightened cervico lordilosis most likely due to muscle spasm...i had been experiencing off balance and vertigo since june..i also noticed right side neck pain, upper back shoulder pain right side..and, when i stretch my neck by looking up for 10 seconds i felt pain or muscle stretch up to my right arm/shoulder joint and its peripheral areas...any advise you can give?..I am watching from Philippines..Thank you God bless!..Happy New Year!

@lilytan3832

Жыл бұрын

Hi! What did your ortho suggest? I have cervical spondylosis.

@e.diokno2000

Жыл бұрын

@@lilytan3832 not yet seen an ortho..i talked to a neuro and a physical therapist ..i was told it is typically a neck rheumatism

You do not use hot is cold

I have cervical spondylosis and the only thing that relives the neck pain and muscle tightness is sitting at he bar and getting loaded

Age related? Interesting I have it at 38. Just had an mri. Strangely Im pretty active and healthy. Scared of losing my career.

@kingmiked

9 ай бұрын

Same started at 30 for me and really scared for the futur..

Tittle song super 😂

Darn CERVICAL RIBS c6 AUGH!

Thumbnail says SpondyLOLsis

What is the difference with SPONDOL0ISTHESIS?

🤣

6:45

Who are these people who do not want to hear you guys ramble? Weirdos, I suspect. Generally if I watch one Bob and Brad, I usually wind up watching two or three.

No Pain no gain means no pain during exercise. Sore afterwards

This may be a longshot, but anyone know what might cause this? - Pain in a certain point in the left side of the back of the neck and basically some nerve are aching all the way from where the neck connects with the head down to the shoulder blade. If massaged or stretched something gets irritaded and it will start to both tingle and feel irritated into the left arm, down to the chest and the shoulder blade. This reaction may also be triggered spontainously, even if laying down. - Pain an inch below the left jaw (almost where the jaw meets the ear), this point may be irritated if massages or even touched and may radiate up to the left cheek and between temple and ear. It will come to the point where it feels like a power drill drilling right into a point between the left temple and ear. - All pain in neck (both back and front), face and head are only on the left side. It has gone 2 years and it keep getting worse. Since may the progression has increased in velocity and now it is getting worse for every week. I have tried a chiropractor, acupuncture, deep tissue massage, physical therapy, MRI of brain och neck (the discs look fine). When tried physically therapy last week it caused me so much pain I actually got a fever, lost some of my feeling in my left side of the body and down to my bottom (even genitalia), it took days before the feel was coming back and it felt like a large bruise an inch below the jaw which pained extremely when touched and the neck was extremely sour and stiff and all noise caused an ice picking pain in the head. No doctor seems to know what it is. Every search on a pinched nerve in the neck results in "Cervical Spondylosis", but my discs are fine. Can the nerve become pinched for years without disc problems?

@LauraBeeDannon

2 жыл бұрын

Cervical instability. Try looking up the vagus nerve.

😂