Great video Dr. Rowe!

@ravshanmuhtorov1893

3 жыл бұрын

Sorry

@ravshanmuhtorov1893

3 жыл бұрын

Sos

@eleonoraolteanu6291

8 ай бұрын

Romlna

The fact that you actually took the time to respond to people’s questions in the comments shows you have a good heart and genuinely care.

@DrRowe

3 жыл бұрын

Thanks for the kind words, I really appreciate it!

@veralucava925

3 жыл бұрын

One thing whats helping me is a right a bit tight hodie, keeps my head from lots of movment and eases the symtoms, works for me atleast, give a try might help you guys to!

@bondjane007

2 жыл бұрын

Well I see him thanking people for their comments but I don't see him answering questions like I posted I hope he will see it and respond to it no guarantees in life. Yes it was a long and difficult question maybe he's afraid to answer it but he could give me his opinion it's just an opinion not a fact. I hope I hear from him.

@gethsemanejebathottam787

2 жыл бұрын

Is this is deadly disease?

@minusstage3

2 жыл бұрын

@@gethsemanejebathottam787 definement lowers quality of life and can slowly cause paralysis.

I have learned more from you than my GP. Currently in physical therapy and even they don't explain as much as you. Thank you! Glad I found you on KZread.

Thank you Dr. Rowe, I am following your videos as they are so helpful. I also appreciate your active interaction with your online patients/viewers

Thanks for posting this. These are the exercises that a p.t. prescribed for me years ago and this gave me a refresher for doing them correctly.

Thanks so much for this helpful and most informative information. I'm 61 yo female suffering with severe neck pain, shoulder/arm pain, and numbness/ burning/ tingling in hands and fingers. Have had 5 lower back surgeries so learning these exercises is very beneficial. Again thanks for your time for teaching. I appreciate it very much. God bless. JudyfromGa 😊

great video Dr. Rowe, I also have thoracic dessication and spondolitic changes thats are really killing me. Any advice on that?

im 47 just been diagnosed. I am in a lot of pain and now am experiencing pain in back. Thank you for video

@DrRowe

2 жыл бұрын

Thanks for watching, and I hope the video helps.

I just turned 40, but been diagnosed with arthritis for few years now. Symptoms are getting worse quickly. I been told that I may have spinal stenosis, I am afraid of aging because I know that it will only get worse. I am not a smoker or drinker, just a history of hard work, injury and stress accelerated the deterioration of my physical body.

@zain4915

2 ай бұрын

Try supplements. They might help Fish oil Astaxanthin Circumin Resveratrol Pycnogenol glucosamine

I was afraid to do anything with my neck. You gave me the confidence. Thank you Dr. Rowe. Great result.

@DrRowe

Жыл бұрын

Thanks for watching!

I've been studying reflexology for years and massaging my body for hours on a night but I still have spinal problems. This video is brilliant and from now on I'll do the recommended exercises. Thanks

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come!

Great video Dr. Rowe! Well said & done, very simple and easy to understand. It helps me a lot! God bless YOU n more power,Dr! THANKS.

@DrRowe

2 жыл бұрын

Thanks so much for watching!

I've just been diagnosed with C V at 56 probably due to my poor posture and my 35 year career as a plumbing and heating engineer. I've been to see spinal surgeon and done plenty of research but your explanation has given me the best understanding of exactly what's going on and what best I can do, i also feel a bit more positive for my future. So thankyou for this video.

@DrRowe

4 жыл бұрын

Glad it helped, and thanks for watching!

@dimplesedwards8955

3 жыл бұрын

@@DrRowe please help I have been to many doctors for this issue plus a pinched nerve also concussion from a car accident some days are good and bad and physical therapy twice a week for this is a lot I still have issues with headaches and can’t sleep on either side please help!!

@aniqaburns7177

2 жыл бұрын

Hey hy h 6th hghghhghhhhh

Thank you Doc i did those stretches and feel awesome 👌🏽 Ill share with friends 😊. Thank you for contents 😊

Interesting topic This is a really good, high-quality video. I can tell that, at this point, you're refining your creation content skills.

Received a diagnosis today for Spondylosis. This is most helpful.

@DrRowe

3 жыл бұрын

Hope the exercises make a difference, and thanks for watching!

One of the best channels for exercises

@DrRowe

2 жыл бұрын

Glad you found the channel!

Thank you Dr for your videos. Im near 61, but have worked pretty physical jobs and tried to remain athletic through the years. The last few years I have begun to have stiffness and some pain down the left back side of the neck in to the shoulder and part of the arm. Your tips have helped to give the neck and shoulder some looseness and pain relief.

You are the only doctor speaks truth and serve people for no profit

@DrRowe

3 жыл бұрын

Well thank you, and thanks for watching!

@danamichelle1290

3 ай бұрын

Lol, KZreadrs make BANK..

Thank you for your continued help with my issues! I always come to you. BTW your hair looks so nice here.

@DrRowe

2 жыл бұрын

Thanks again for watching!

This is good. I have done 2 of these. Thank you for teaching me more.😊

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

I'm 27 and suffering almost for 3years ...it's getting worst ... I'm tired with sharp pain, popping , tear sound and swollen ..always stiffness in upper back .. ..

@wolfdogg9938

2 жыл бұрын

Same but I am getting better. I am not a doctor. I noticed my posture was horrible and started paying attention to how I was standing or sitting. I watched a few too many videos and now I am saving up for a shikibuton and a kotatsu. I have the plans for a platform bed and I think there will be plenty of room for storage, or the dogs new nap spot.. its yet to be determined. Anyway you can check out world back injury rates and I will save you the trouble.In japan, most people sit on the floor, sometimes with flat cushions. The also sleep on the floor, with straw mats under something like a super thick quilt. I am going to give it a try. At least its less expensive than a 'good' mattress. It seems there is a learning curve to sitting on the floor. I had my neck get much worse but I think its getting much better now. Stretching is helping, I have trouble not overdoing it and spent a few bad says thinking my head might actually fall off. Atlas problems are scary.

@wolfdogg9938

2 жыл бұрын

One thing that seems to help a lot is range of motion stretching, real slow and easy still sounds like rice crispies. Feels weird too, sometimes bad sometimes good. I guess it spent a lot of years in the wrong spot so I don't push it

Thank you so much. I’ve had a headache and sore neck all day and these are helping 🙏🏼🙏🏼

@DrRowe

9 ай бұрын

Glad it helped!

Thank u Dr. I was enlightened by your explanation.

Thank you so much for sharing this video!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

My nurse practitioner swept it under the rug, told me it was nothing. When she looked at my CT scan results. I just wanted relief from the pain.

By your video about sciatica i have solved my over 2,5 year suffering. Also when i run about 7 km, my lower spine gets some kind of smooth and then i bend down i fill some kind of "cracking voices " and my spibe becomes flexible and strong again, For about 3 hours. Now i will try this axcersises for i have necknpein from my right shoulder, since i crushed down while skying in 2016.

Thank youndoc it helps a lot your exercises im 72 years old and lve been having this pain for long time thsnk you and see more of your videos GOD bless you

@DrRowe

3 жыл бұрын

Thank you for the kind words, and for watching!

Hello Doc. For pain and inflammation due to Cervical Spondylosis what do you recommend: Hot or cold treatment?

Hi Dr. I suffered from cervical spondolysis. How do I get the right treatment. It get painful especially when I catch cold. Thank you in advance for your help. Maria from 🇳🇦

Thank you so much for this neck pain stretches helped me so much

@DrRowe

Жыл бұрын

Glad the exercises are helping you!

Thank you dr rowel grest info shared i've learned more on.God bles you...

@DrRowe

3 жыл бұрын

Glad it was helpful! Thanks so much for watching too.

Hello Dr. Rowe. I am 30, Male and I usually have pain in the neck. This causes pain in the forehead area and at times near the eye socket. It makes me feel dizzy and at times I feel like vomiting. Please advise what diagnosis is required to know the problem.

Simple exercise. Works well. Thanks

@DrRowe

3 жыл бұрын

Glad to hear the exercises are helping, and thanks so much for watching!

Hello Doctor, your observation and advise would really be appreciated. I have had gastritis and hyper acidity for some time. also since last year I have started to face difficulty swallowing and pain in throat and chest. Please advise if the pain and narrowing of the throat is due Cervical Spondylosis or is it due to due to some other reason.

Great video. Appreciate this so much right now. Just did it and it felt and still feels great.

@DrRowe

2 жыл бұрын

Great to hear you're getting relief!

For a severe case, what will happen if i dont opt for a surgery and do your recommended stretches? Appreciate your response. Stay safe Doc and thank you

Thank you Dr.Rowe. I did same exercises in the physiotherapy with lots of money.I have been suffering neck to hand pain more than 2 years. Finally with these exercises, vitamin D and more water taking helps to reduce pain and neck & shoulder stiffness.

Hello Dr. Michael Rowe please 🙏🏾 i will thank you so much if you make a full video about Ankylosing spondylitis i will appreciate so much thank you Dr. Take good care of yourself always God bless you and God bless all your family 🙏🏾

@DrRowe

10 ай бұрын

Great suggestion, thank you!

Thank you so much god bless you dr.for your good advice and you took patience for this video

@DrRowe

9 ай бұрын

Thanks for watching!

Awesome! Thank you Sir

Good morning. Dr. Rowe lam a patient of lumber cervical spondylosis for nine years and l have been following advices from doctors And it has helped me a lot And you have just added more knowledge to my recovery. Thank you doctor for the work you doing,may God bless you abundantly

@DrRowe

3 жыл бұрын

Thank you for the kind words, and here's some more exercises to check out: kzread.info/dash/bejne/qKKWkpWkh6i1nNI.html

Great video sir. 👌👌Very well explained and very helpful too. 🙏

@DrRowe

Жыл бұрын

Thanks for watching!

Great video!! Thank you!

@DrRowe

2 жыл бұрын

Thanks for watching!

Thank you so much for this info. The back of my neck always hurts.

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Hello....love this......can you tell me how to get rid off a pinch nerve in the head.....my head burns and tingles..even my face

love the info and hair cut.. rock it💪👍👍

Spondylosis and bone spurs are a bone remodeling disease. Some AS moves very quickly - a few years. It’s also related to Kibselia bacteria. Also being too thin can cause spondylosis. Since there is less support from muscles.

@danamichelle1290

3 ай бұрын

Please define remodeling disease..

Cleared my doubts thank you

@DrRowe

3 жыл бұрын

Thanks for watching!

Thank you so much for sharing😍

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thanks and Appreciate for good work. May God bless you.

@DrRowe

Жыл бұрын

Thanks so much for watching!

Excellent video🎉

Thank you so much for the humanity

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Dr your explaination about this cervical sp..helps me a lot!God bless n more power,Dr!👍🙏💪❤

@edwardkollie4576

3 ай бұрын

Are suffering from it

@edwardkollie4576

3 ай бұрын

Are you suffering from it?

Thank you so much

THanks for the info. And tips. Done watching and subscribed

@DrRowe

2 жыл бұрын

Thanks so much for the sub, I appreciate it!

Oh this is what I have.,, thank you 🙏🏽🇬🇧

Thank you very much

Thank you for the exercises 💋🎩💐

@DrRowe

3 жыл бұрын

Thanks so much for watching!

Best Doctor for spondylosis ortho or neurology

Hii,Dr l have problem of cervical spondylosis,that moment l use traitement of kinetrapie , lt has three month ago by use it ,haw log day required to became well?

I’m 40 and been diagnosed with CS. Trying to do exercises and be careful with posture. Am worried if this progresses how I will cope as only just about getting by with axial neck pain now. Love to all

Thank you very much Doctor how many times a day

Hello Dr Rowe Its a great video. But I want to know that how many times can we repeat these exercises in a day.

I'm just 30 years old and this is the diagnosis of the doctor

Thank's for this video doc

@DrRowe

Жыл бұрын

Thanks for watching!

Absolutely Fantastic Presentation... Greatly Appreciated! 💯🎯🌞🙏🎯🌞💯

@DrRowe

2 жыл бұрын

Thanks for watching!

Love that you use James Carters spinal chart..

Thanks, I start it from today

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon.

Thanks Doc it's really help

@DrRowe

2 жыл бұрын

Glad to hear it! Thanks for watching too.

Hello doctor,Having this for 4 years I'm 37 yrs old,i have dizziness every day,out of balance ,pain in my neck everyday,,I will do this exercise even im dizzy . 🙏

@zoyaquruux1466

2 жыл бұрын

I feel your pain under 40 and get arthritis I hope we get well sooner

Nice explanation. Thank you

@DrRowe

Жыл бұрын

Glad it was helpful!

Thank you so much for these exercises, I am going to do them daily, so grateful x

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come!

Only 30, had a ct scan and they noted I had a mild case of this. Lots of pain in my shoulders, arms and neck as of late so here I am.

@DrRowe

2 жыл бұрын

Hope the exercises help, and thanks for watching.

@AkshdeepSinghoney

5 ай бұрын

hello! a similar thing has happened to me. Did you recover? what steps did you take to improve it. And how long did it take to improve this. Asking this because I have gotten the same condition and really worried about how long will it take to improve. Thanks a lot in advance.

@rockofages28

5 ай бұрын

@@AkshdeepSinghoney Hello, I still have days where I’m in pain but things aren’t as bad as when I left this comment. The #1 thing I did was work on my posture since I work at a desk, in front of a computer and have a bad habit of slouching. I also started using electric heating pad whenever I feel the pain starting to flare up in my neck. I also sleep with a contoured neck pillow at night. These three things helped the most for me.

@AkshdeepSinghoney

4 ай бұрын

@@rockofages28 thank you for the response. This is very helpful and motivating. :)

Thank you so much , was doing some of these daily anyway so will incorporate the other ones too now 😄👍🏽

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

What about if it’s cervical? Thank you for these exercises though since I have it in both

Hi there Thankyou for your very helpful exercises but hope you can help explain something to me. I had an accident in 2008 and was never given a scan until early 2021 after yrs of complaining of debilitating pain and triggered migraines from the pain in my neck. Finally got my scan to find I had cervical spondylitis and degeneration to discs c4-c6. I struggle taking in deep breathes, sleeping and no pain relief works. I had yrs of physio but nothing. Can you possibly explain why I’m in this position or should I return to my doctors? Thankyou

Hello Doctor. I have been diagnosed with Cervical spondylitis so In addition to neck pains and my left arm pains. I also have recently developed a serious pain on my left leg. Could the CS be responsible for this and what should I do? Thanks

@DrRowe

4 жыл бұрын

The leg pain would not be directly caused by cervical issues. This would be most likely a lumbar (lower back) problem, such as a lumbar disc herniation. Get it checked out by your doctor or chiropractor, since this is a new issue and needs attention.

Bahut khoob, Kya baat. Marvelous 👍👏🙏

@DrRowe

Жыл бұрын

Thanks for watching!

🙏🙏🙏🙏Thank you Dr. Rowe

@DrRowe

18 күн бұрын

Thanks for watching!

That shoulder blades stretch felt so relieving....... can you tell some more neck exercises for students constantly having to sit on a table?

@DrRowe

3 жыл бұрын

Sure, check out: kzread.info/dash/bejne/lqVouqapc5XQo6Q.html

@Dr.Dolittle

3 жыл бұрын

@@DrRowe thank you so much Dr

Thanks for exercise

@DrRowe

3 жыл бұрын

Thanks for watching!

Hello doc, I was diagnosed with cervical spondolosis as I have pain that radiates to my left shoulder blade region , arm, elbow and pinky finger , I have pain that tingling sensation, am in my late 20s. Although my cervical X-ray and shoulder X-ray shows no abnormality,can you shed light in my situation.

Hi Dr Rowe, I am 66 and was extremely fit up to August 2022. In the last 10 years I was hit by cars twice while riding my push bike. These events caused multiple fractures and whiplash. As of last year my neck started to hurt a bit and over the last 8 months I have been getting worse and the pain is chronic. My pain management doctor keeps prescribing Nortriptyline which is not helping at all with the pain. He even increased the dose, but it isn't helping. The accident insurance won't cover physiotherapy or chiropractor. I have tried hot and cold packs, going for gentle walks, riding the exercise bike at home but I don't seem to improve. I told my doctor that I feel that I have cervical spondylosis and asked him to do new imaging but he replied that there is no need for imaging. The pain is also felt in my groin and feet. Since I am very inflamed, are these stretches safe to do? My neck is very stiff. Thank you.

@Yahoo12

8 ай бұрын

Please go find another doctor. Your doctor is not caring for you. I had to go to 2 spine doctors that listened to me & treated me accordingly.

@nativechique7589

Ай бұрын

I hope u get help im in pain but used to it. Yours soubds worse than mine!! Mine was basically whiplash as well.

Thank you so much ....

@DrRowe

7 ай бұрын

Thanks so much for watching!

Hello , is Cairo practice safe in case of mild desc bulge at C3C4 ? Hope you answer me Thanks

Very well explained video

@DrRowe

3 жыл бұрын

Thanks for watching!

Great job sir 👌👌👌 to much rilif in pain

Hello I m suffering from kyphosis due to missing ribs in one side of body.kyphosis further led to sclerosis.now i feel stiff shoulders and neck.what should i do.ur answer will mean a lot to me.

What is Atlantodental interval narrowing and would that cause symptoms? Thanks

Sir, my age is 20 and i have been diagnosed with cervical spondylitis. I have pain in my neck and travels through my small finger. I have a broken osteophyte on c5. Pls suggest me what to do??

I am so grateful for your information you really broke this condition down in layterms, over 50yrs knowledge is power so appreciative. I stumbled on your video Good job! This is an colorful experienced for me 🙄 I had to be pro-active with my health had to get another provider opinions. 1st doc wants to do surgery like yesterday. 🤦I am not taking this condition well when it is not explained at ease. Well the Neurologist she is thorough ,Get my results from my emg test Thursday 🙏 by my neurologist. Thank you 🙏🌟❤️ Thank you

@DrRowe

3 жыл бұрын

Thanks for watching!

@msj6324

3 жыл бұрын

@@DrRowe 💛 no thank u, you welcome

Very helpful information. Thank you sir

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Hello Doctor I have had a crunching neck pain since childhood and now have neck pain. Is it related to cracking? If you want, I can send you my photos MRI... I live in Iran and cannot attend.

Thank u🙂 GOD BLESS U😇

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thank you doctor . Very good explanation .God bless you ,!🇺🇸🇨🇷

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Great information!

@DrRowe

10 ай бұрын

Glad it was helpful!

Hiee doc it will be very helpfull if you helps me , I had an car accident due to which i had an chronic pain i done my mri and it states there is mild subluxation of c4 over c5 vertebra due to unilateral right sided facetal interlocking at the same level. Associated posterior pseudo pivd seen at c4 c5 level mildly indenting the anterior subchroniod space and bilateral transversing nerve root possible fractures seen at right sided posterior element with edema subtle fracture at c4 c5 vertebra no cord compression mild pivd at c3c4 c5c6 c6c7 levels . Kindly suggest what to do

Hi, are spinal decompression treatments gentle? I learn so much from your vlogs and happy I found this one as an MRI shows I have Anterior C4-C5 spondylolisthesis without spondylolysis and am looking for some healing modality. thank you!!!! Wish I lived near by

Thanks!

@DrRowe

3 жыл бұрын

Thanks for watching!