Thank you SO much for this video! I’ve only been doing the first 2 exercises as I can’t lay on my side. But wow, the difference I feel in my neck with just those two is AMAZING. I have been getting searing neck pain and ocular migraines for quite awhile. Today is day 3 of not walking around feeling dizzy, nauseous, and wearing an ice cap on my head.

@physiotipswithmarrow5836

8 күн бұрын

Fantastic news! Thanks so much for sharing that awesome story. I wish you all the best. God bless!

Thanks for the tips ....Much needed today......

Thank you for this. I've been stretching alot but the relief is very short lived. I've noticed a common thread in your advice, be gentle and very controlled, sadly this is not what I've been doing.

@physiotipswithmarrow5836

18 күн бұрын

Well said and thanks for watching!

This is a really smart video!! Thank you so much!!

@user-jo3nh6pk4x

8 күн бұрын

Not that smart,

Thanks for watching our newest video. We are going to try to post a new video every Saturday morning. If you have ever suffered cervicogenic headaches or dizziness drop me a comment as I would love to hear your story. Best of luck to everyone!

@danakennett4772

18 күн бұрын

As a back sleeper, am I curious if you have done a video about the best head/neck position while sleeping? I am aware of neck stability while I'm awake, but occasionally wake in the night with an achy neck.

@physiotipswithmarrow5836

18 күн бұрын

@@danakennett4772 Great idea for a new video. I will make it happen. Thanks for watching!

Agreed!!!! Hope this truth does get louder. People are getting worse with stretching! And people are creating Cervical Instability. It's more than disc pathology, it's messing up mechano & proprioception. You hit everything greatly.

@zelsantana2313

17 күн бұрын

The final step worst 😆right side should avoid

Great video, good explanation and very good exercises! Thank you very much. Just want to add that the tightness of the muscles in the neck are not only a symptom. The autonomous nerve system is actually just doing its job as it tries to stabilize the instability of the cervical spine by making the muscles tight. I developed cervical issues two years ago and stretching always felt wrong and uncomfortably, despite there are so many videos out there telling you to stretch....

I have occipital neuralgia, I to have been doing stretching excercise. I suffer from dizziness and pain at the base of my skull when I apply any pressure on the back of my head. Very hard to sleep. Will try your excercise’s, hopefully give me relief.

@dbaucke951

19 күн бұрын

I have exactly the same symptoms as you

Thank you!!!!!! Relief. You’re video and a video with McKenzie neck physical therapy are starting to relieve occipital pain I’ve had for months!!!!

@pournima8096

Күн бұрын

Can you link the videos here?

@Timetogo73

Күн бұрын

kzread.info/dash/bejne/l66izKuBfbfPj7g.htmlfeature=shared

Good

I've had a weak neck for 3 years I have dizziness visual problems and balance issues and headaches it all happend after months of panic attacks I woke up one morning and I couldn't move neck and I was swaying all over the place I was bed bound for months and now even today it affects my life I've had MRI scans and everything normal but the muscles don't move right I think it's structure of the muscles and I've lost proper function in the neck 😢

@wardy1461

15 күн бұрын

@@spiritualbeing4303 every day 😢

@SGRmoss

7 күн бұрын

May you find the relief and healing you're looking for ❤

@wardy1461

6 күн бұрын

@@SGRmoss ❤️

@ellenoir6723

5 күн бұрын

saaame happened to me drs don’t know what it is

@wardy1461

5 күн бұрын

@@ellenoir6723 isometric exercise has kind of helped me but not to forceful just slow and controlled

Would this potentially help with eye strain, light sensitivity, blurriness in addition to headaches? All these symptoms seem to be coming from my neck, but unsure why (when I move my head to the right the left side of my neck cracks and sometimes will relieve the headache and eye blurriness - but temporarily)

Yes! I was told to stretch and it just makes the symptoms worse. My physio acknowledges this. It doesn’t really have an alternative. I’m so glad to see someone finally addressing this. Thank you! Will this exercise build up strength to help prevent symptoms in future?

@physiotipswithmarrow5836

18 күн бұрын

Yes, these exercises should help to decrease current and future neck pain. Thanks for watching!

@zelsantana2313

17 күн бұрын

You doing wrong way

@HeidiJ77

14 күн бұрын

@@physiotipswithmarrow5836 thank you ☺️

@physiotipswithmarrow5836

13 күн бұрын

@@HeidiJ77 Thanks for watching!

Can i do these exercises if i have bulging discs?

Would wearing a soft neck collar while doing these excersises be a good idea?

what are your thoughts on the iron neck? Do you utilize this in your program? What about working with an upper cervical chiropractor? Thanks

@physiotipswithmarrow5836

23 күн бұрын

Iron neck (in my opinion) would be more appropriate for an athlete or someone that does not suffer from chronic neck pain or instability. Chiropractic care is research proven to give short term relief but not long term relief. Some say "short term relief, long term dependency". Thanks for watching!

Goddddd.. I've been stretching for months.I have dizzyness and headaches. But also neck feels so tight. It's even pulling my jaw.

@zelsantana2313

17 күн бұрын

This method he teach will not cure you, you need a lot day to recover

Wish you were in the Parkland area where my son lives. I'm from Ohio.

@physiotipswithmarrow5836

28 күн бұрын

Sorry about that! Check out ozpt.com for a list of highly qualified PTs all over the country. Hope that helps and thanks for watching.

I have a question: Would or could flying affect cervicogenic dizzinness/problems? Thanks for the videos, they help tremendously.

@pournima8096

Күн бұрын

I've noticed that I've been feeling a bit more nauseous on flights.

Question: if someone has "Instability" say of Alar, Facet, Nuchal... Wouldn't this be the reason the muscles are already overworked? Thus more exercise would just continue the muscle degradation? Some with Posterior Atlantooccipital Membrane tears can't even look up without symptoms. OR - we have a misunderstanding of the real pathology going on. Can I interview you for my CCI Group?

@physiotipswithmarrow5836

18 күн бұрын

3 subsystems for cervical joint stability. The ligaments, the bones, and the muscles. We can usually overcome some instability by restoring the stabilizing muscles around the injured joints (they will often be atrophied). Strong research for a stability approach vs stretching. Thanks for watching!

What do you do if looking down and up increases your pain and muscle spasms, but you still definitely have cervical weakness?

Hi- is this OK to do with arthritis ?

@physiotipswithmarrow5836

19 күн бұрын

yes

Where in FL are you located?

@physiotipswithmarrow5836

2 күн бұрын

Jacksonville. www.australianpt.com

I don’t have any neck pain but I do have somatic tinnitus and some TMD. Would these exercises still be appropriate for tinnitus relief that isn’t due to hearing loss?

@physiotipswithmarrow5836

18 күн бұрын

Yes! Give them a try and drop me a comment on how it worked out!

3rd exercise makes impact... does it makes the difference how we pull the arm back? Btw from my experience it's important to shift your centre of gravity back - that will relieve your neck from tension

@physiotipswithmarrow5836

7 күн бұрын

Keep it light and pain free. Thanks for watching.

Hi doc, will this be good for me? I am diagnosed to have cervicogenic dizziness, I have an existing neck pain especially when tilting my head down. They gave me exercise, chin tucks, upper fibers trapezius stretch, snow angel on the wall and mid back mobility -Y-I using a foam roller. But I noticed I am having pain doing chin tucks and and using a foam roller, it seems my neck pain is getting worse.. I feel so down, I feel my head is heavy and feel unsteady..thank you for reading my comment in advance doc..

@physiotipswithmarrow5836

13 күн бұрын

Check out some of my videos on specific stability exercises. Give them a try and keep them pain free/dizzy free. Best of luck!

❤❤

Trying the first exercise made me dizzy so i stopped altogether lol, i wanna cry, it's tiring

Do you do 1-1 online consultations? :)

@physiotipswithmarrow5836

28 күн бұрын

We are not set up for out of state consultations right now but we are looking into it. Currently I am only licensed to practice in Florida. Thanks for watching.

@nakshatra2675

28 күн бұрын

Please provide online consultation..

Can this be realistically be treated without PRP or surgury?

@physiotipswithmarrow5836

20 күн бұрын

Yes, strong research efficacy for specific physical therapy. I have treated thousands successfully in my career.

I have a straight neck any tips?

@physiotipswithmarrow5836

28 күн бұрын

Check out this video on neck posture. Thanks for watching. kzread.info/dash/bejne/e3dkscWlc8iehJs.html

I am unable to lay on my sides; is there an alternative to the 3rd exercise?

@physiotipswithmarrow5836

12 күн бұрын

Yes, scapula retractions can be performed seated. Light effort, 5-10 sec holds. Pain free only!

Anybody in Georgia especially near Roswell area that can treat cervicogenic dizziness and instability

@physiotipswithmarrow5836

22 күн бұрын

I am not sure but you check out ozpt.com for certified manual therapists across the country. Hope that helps! Thanks for watching.

I am so confused! What about your own recommendation to do the stretches using the towel?

@physiotipswithmarrow5836

15 күн бұрын

Great question. The towel procedure is an osteopathic technique to manipulate the C1/2 facet jt. It is not a stretch for the muscles and does not require the neck to move laterally. Hope that helped and thanks for watching!

@Krokokass

15 күн бұрын

@@physiotipswithmarrow5836 Thank you for your answer! I am suprised to learn that, beacuse it always seemed to me that it was very similar to the pushing-your-chin-to-the-side stretch.

I got very sharp pain in my head its not like normal headache. Can it be from neck discopaty ?

@physiotipswithmarrow5836

13 күн бұрын

Its possible...check out my video on home tests for cervicogenic headache. Best of luck!

@a.m4404

6 күн бұрын

i have that too mostly on my right side since january everyday get random short sharp shooting pains in my head and my neck on the same side feels so locked and painful underneath the scull my Head Mri and cervucal spine MRI was normal beside a kyphosis in my neck but nothing major

I tried these exercises and they felt really good. I did have two questions. Does cervicogenic dizziness include light headedness? I sometimes feel light headed when I walk up stairs. Also your technique of not stretching the neck is a minority viewpoint among the presenters on youtube. Can you talk more about this?

@physiotipswithmarrow5836

18 күн бұрын

Great questions and thanks for commenting. Cervicogenic headaches are a common side effect seen with dizziness. They are treated with the same exercise program. Stretching is still very common but very outdated. There has never been a good research study that stretching gave long term relief for cervicogenic dizziness or headaches.

Audio is so low!!

Nooooop

i got a thai massage done cz was in pain from upper neck/shoulder/trapezius muscles and now it’s made me even worse for wear now i’ve got clicking in my neck when i move it and it’s irritated my vagus nerve aswel and feeling of instability. what shall i do???😭😭😭😭