Thanks! These were helpful

@physiotipswithmarrow5836

Ай бұрын

Thanks for watching!

That was amazing. I did the 2nd exercise and it totally wiped out the chronic tightness on my left side!

@physiotipswithmarrow5836

29 күн бұрын

Great news! Thanks for sharing your story. Best of luck with your neck care.

I hope so🙏🏻

@physiotipswithmarrow5836

Ай бұрын

Me too! Thanks for watching.

Thks🙏🏻🎩🌷

@physiotipswithmarrow5836

7 күн бұрын

My pleasure. Thanks for watching!

For the last exercise it is not supposed to activate the SCM muscle correct

Hello :) I suffer from dizziness from the neck since 4 years and getting really sad about it. MRI nothing to see, it’s only the muscles which are always tight. Can tight muscles really influence the vision and dizziness? I had a Atlas therapy, the symptoms were gone immediately for 3 weeks, then they returned. But my posture is really bad and I haven’t tried any exercises beside stretching yet.

@physiotipswithmarrow5836

14 сағат бұрын

Check out this video kzread.info/dash/bejne/Z4CV2K97m6S_pdo.html Keep it pain free and keep me posted on your results.

Should I do exercise 2 and 3 or just pick one of these to go with the first exercise. I have been doing gaze stabilisation exercises but this has left me with a stiff neck and tight muscles. Thank you

@physiotipswithmarrow5836

29 күн бұрын

These exercises work best as a progression after the neck is doing better. If the neck is stiff I would try these exercises instead and come back to the gaze exercises lastly. Check out this link: kzread.info/dash/bejne/Z4CV2K97m6S_pdo.html

@janemariepearson5455

29 күн бұрын

​@physiotipswithmarrow5836 thank you

Can cervical issues cause the feeling of walking on a boat at all?

@physiotipswithmarrow5836

Ай бұрын

Yes, a feeling of "off" when walking and bending forward is commonly described.

@ShelbyGiancola-qh5rf

Ай бұрын

@@physiotipswithmarrow5836 thank you!

If we manage to improve this or get rid of it completely, should we keep doing these exercises for the rest of our lives? To prevent this from returning? Thank you for your valuable videos.

@physiotipswithmarrow5836

Ай бұрын

If your symptoms have improved and you have gone months w/out problems, you could just exercise at needed.

@otiliaenasoae7266

Ай бұрын

@@physiotipswithmarrow5836 Thank you!

What if there is tmj asymmetry and mandibular deviation?

@physiotipswithmarrow5836

19 күн бұрын

If these signs are present w/ cervical problems I would probably co-treat them together. This would be quite common. Thanks for watching!