The CrossFit Games -- (games.crossfit.com) Watch live footage of Men's Event 4 at the Central East Regional.
Жүктеу.....
Пікірлер: 359
@milosmikic832311 жыл бұрын
WHAT A MAN! Love Rich Froning, so down to earth and humble. Awesome job too Dan!!!
@Poppythedog26 жыл бұрын
I love coming back to watch this for the fact of how quickly Rich goes to root for his competition after he is done
@yaelmilo70
2 жыл бұрын
You all prolly dont give a damn but does any of you know of a way to log back into an Instagram account..? I stupidly forgot the login password. I appreciate any assistance you can give me.
@IRISHLAXER7711 жыл бұрын
this was amazing
@ThePeteralsing11 жыл бұрын
Rich Froning's attitude = Respect!
@maxwellcameron275410 жыл бұрын
i'm liking the Killswitch Engage in the background. good choice!!
@wxyz388911 жыл бұрын
I don't know WHY people hate on CF. It's great to watch, It's great to do... What's not to like? These guys are MONSTERS. Make no mistake about it.
@philipfriis
4 жыл бұрын
True. The argument many would say is "what about injuries" but there are less injuries in CF than any other sports such as football, soccer and basketball. And the injuries that often occur in CF is made from beginners being to eager.
@renegadesg11 жыл бұрын
The fact that these guys are that strong and athletic and haven't bulked up is awesome....no one would expect some of these guys to do over 300 ILB OHS insane..
@benmontreuil885711 жыл бұрын
It is an international competition. People from every continent compete.
@knockdownguy11 жыл бұрын
I had doubts about Rich winning a 3rd year in a row. But not anymore, he's gonna crush the competition.
@AshishCoach6 жыл бұрын
Cross Fit is my fav. as it gives strength and more stability and makes you strong.
@tommyhappenstoliftalot41988 жыл бұрын
What if Froning gets his power from that necklace 😮
@pookiewood11 жыл бұрын
Now this is my kind of sport! I'm not huge into football, basketball and I loathe baseball. Since I love working I think it's cool they made a Crossfit competition.
@ostash197411 жыл бұрын
Фронинг супер,кроссмашина просто адская !!!Так держать!!!
@Anton777965 жыл бұрын
8:42 Rich Froning opened the Beast Mode.
@LAholler11 жыл бұрын
These guys r beasts. Envy their abilities. That is one intense workout for just 20 minutes
@diogofmonteiro10 жыл бұрын
this workout is brutal... damn 100 pistols? my legs hurt just watching
@mchealy9011 жыл бұрын
The standard for a crossfit pullup is to go from straight arms to chin above bar (these were actually chest-to-bar). The most efficient way to accomplish this is doing a butterfly kipping pullup (what you saw most of them doing) or a standard kip, in which you generate momentum with your hips. You're doing the same amount of work as a strict pullup (work = force * distance) but you're using more musculature to do so. This allows you to do more work over a shorter amount of time.
@levimiller5007
5 жыл бұрын
Strict reps that actually target specific movement/muscles are superior to sloppy, shitty reps which are a waste of time.
@martinglennon428211 жыл бұрын
Rich and Dan are upstanding athletes.
@MrFranco119811 жыл бұрын
Rich is a beast! Awesome
@texanfanfb10 жыл бұрын
How heavy was the dumbbell?
@angelooliva84410 жыл бұрын
grandi atleti non ci sono parole
@pratikthakur3794 жыл бұрын
Congrastion sir
@Ignbike10 жыл бұрын
Wtf!! Fronning is a cybog right?
@TimeDefeater11 жыл бұрын
those pull ups look hysterical. i wonder how fast they can do them with strict form. I'm sure it will still be amazingly fast.
@JotaXtremoDuroAdventure5 жыл бұрын
👌Strong men🏋
@kiradecf84837 жыл бұрын
*КРАСАВЦЫ*
@user-mi5cl5fg2w4 жыл бұрын
Жарайсындар жигиттер Казакстанан жалынды салем
@PouringRain2111 жыл бұрын
He's gonna dominate at the games
@losinyen30114 жыл бұрын
My knees will definitely pop doing the third exercise.
@Digitactics11 жыл бұрын
Was this on tv?
@SCOUTinCAMMINO6 жыл бұрын
Ma Froning che invita chi deve ancora finire ne vogliamo parlare???? 😱 😱 Lo adorooooo!!! È un Signore!!! ❤️❤️❤️
@bakhteyarali81274 жыл бұрын
These guys are kings of stamina esp. who won.
@wofmanpt184 жыл бұрын
2020 quarantine?
@hondaastraracingyogyakarta2299
3 жыл бұрын
O.o ppp
@hondaastraracingyogyakarta2299
3 жыл бұрын
K I ML;kikimukiukkik
@texanfanfb10 жыл бұрын
How high is the target for the wall balls? 10 ft?
@darylroddy11211 жыл бұрын
This Guy Is Unbelievable!!!
@vany61994 жыл бұрын
where are there inscriptions or where are they
@face_to_face546 жыл бұрын
Красавцы!
@omarramonlopez11 жыл бұрын
Nuff respect to Froning for being a classy competitor and supportive athlete...
@mortylickmore5715 жыл бұрын
Good workout
@GTA5PLAYPS47 жыл бұрын
Osso ! Os caras são fodas mesmo.
@melissamenezes3077
7 жыл бұрын
Ricardo Santos fodas demaissss!!!
@rhysduignan11 жыл бұрын
What does the tape on the shoulder do?
@rodrigosilvadesouza93636 жыл бұрын
Nossa tudo 100 💪💪💪💪💪💪
@3or4milecrew11 жыл бұрын
watching this shouting "come on dan! its beach season"
@yfz450rules19 жыл бұрын
I would love to see any professional athlete try these events
@sofiaurbano96033 жыл бұрын
Tengo 13 años y hago crossfit desde los 6 años cel cross es mi pasión🥰🥺👌❤
@alan181090
2 жыл бұрын
Cómo va el Cross?
@rossakabossakarozay11 жыл бұрын
Those some gains right there...
@mikelyto08259 жыл бұрын
Anybody noticed that Panchik missed 10 reps of Snatches? He only performed 10 in the 60-80's series (min 21:00)
@mikelyto0825
9 жыл бұрын
Miguel León I mean min 22:30 lol
@SoundsFor_All
8 жыл бұрын
+Miguel León he got away with it!
@Monkey2F
8 жыл бұрын
Ur a fuckin* moron lmao just stop watching
@runehavaas65509 жыл бұрын
Am I the first person to see that Scott Panchik only did 90 one-arm db snatches? He only did 10 rep from the 80 mark. Somebody should have seen that. I'm shocked.
@tywall28
9 жыл бұрын
Good catch I wonder what the hell happened there, did he just not do 10 reps? Or perhaps there was some other error damn that's crazy
@ButeauLV
9 жыл бұрын
Rune Havaas Nope he did 100 reps
@jeffhoffmann7980
9 жыл бұрын
Simon Buteau No, he only did ten reps at the 80 mark. Rune is right. Never noticed that before. What happened to the judge???
@Phillips720720
9 жыл бұрын
Rune Havaas The top thing jumps from 371 to 382.. Wonder if the score was just off and he was on the wrong number?
@jeffhoffmann7980
9 жыл бұрын
No, I thought that at first as well but if you count his individual reps, and you can count them, you'll see he only does 10.It was a good catch by Rune. Unexpected from Panchik.
@michaelknoblauch64079 жыл бұрын
Bill, Rich doesn't need to practice this event because he's going to pace it entirely by feel.
@papurock2450
4 жыл бұрын
'
@butcher56810 жыл бұрын
WHy do they call the winner the fittest man on earth if its not an international competition?
@zanejohnson6337
10 жыл бұрын
the actual crossfit games is an international event. this is only one of the regional qualifying events to go to the games.
@ryanjevning5493
10 жыл бұрын
Zane Johnson thank you
@inimicalODDITY10 жыл бұрын
What's wrong with Pull ups?
@KiwiBoyHard11 жыл бұрын
Rich is an absolute beast! Ultimate specimen
@nickspun324911 жыл бұрын
They never hurt themselves doing these pullups. These pullups are done for efficiency fast and quick. These guys do dead hang pullups a lot in their training and all of them can do at least 15 dead hang pullups
@levimiller5007
5 жыл бұрын
Dubious..
@OliDox11 жыл бұрын
Bodybuilders and powerlifters shouldnt hate on crossfit. everyone has different goals, different forms of fitness suit different people. At the end of the day we all have the same goal of bettering our body, whether it be in strength, size of endurance. As a competitive bodybuilder and recreational powerlifter I can respect crossfit for getting otherwise inactive people up off the couch and doing something healthy. Keep the attitude positive, hate on planet fitness instead.
@eleanorstang0811 жыл бұрын
The hundreds are huge
@mangminvanglua41334 жыл бұрын
Super power is nothing for them.....Respect
@robbinliu285710 жыл бұрын
crossfit is definitely great for the use of conditioning, for those who hates on the sport maybe you are just on a different page
@TheGoDeus
9 жыл бұрын
HettesKvek Well, maybe because bodybuilding is made of correctly exercises, focusing the muscle that is working. Crossfit is resistance and velocity. There are so many ways to do the "right" thing. I like both.
@TheJulianBear
8 жыл бұрын
+TheGoDeus crossfit is everything . endurance, balance, plyometrics, resistance training, calisthenics, olympic lifting. you could do a workout that includes building up to your 1 RM in squat cleans, and do muscle ups and Double Unders between sets.
@funkymunky1275
5 жыл бұрын
I don't like CrossFit. What's the point of throwing a ball up and the pull ups are just terrible
@yawb40144 жыл бұрын
Every person who buys tickets for this competition, should get a mcFit contract and grab some popcorn..
@ZombiAficionado11 жыл бұрын
They are doing butterfly pullups they are intended for speed not for strength kipping pull ups you actually drop below the bar and use a up and down momentum to bring you to the bar as opposed to butterflys which use a circular momentum, crossfit is about doing the workout at a high intense but regulated pace
@saidbouzar157810 жыл бұрын
top fitness
@mchealy9011 жыл бұрын
Rich looks exactly like he can snatch 300 lbs if he's proficient at oly lifts, which he is. There are very few crossfitters out there that are as good at oly lifts as rich is.
@nickwaley664811 жыл бұрын
He's telling the truth though, Chad Mackay is from Australia, Orlando Trejo from Latin America, Mikko Salo from Europe, Sam Briggs from Europe also and there are many other competitors that are from all over the world
@evansaber76424 жыл бұрын
Glory days
@GertieGT11 жыл бұрын
Does someone know how heavy the medicine ball is ? Thanks ;)
@pitapita6262
4 жыл бұрын
20lb med ball
@Emelyantsevad10 жыл бұрын
Это ахренительно!
@uriahheep5041
4 жыл бұрын
Делать одни и те же движения? Бессмысленная нагрузка, бессмысленный «спорт»
@nickwaley664811 жыл бұрын
That's not just it. Unless you've done crossfit and did the workouts at the level and intensity these guys in the video did then you would know what he means by monsters
@rantanen111 жыл бұрын
you do realize that bodybuilders require an immense amount of cardio to get to 3-4% bodyfat, right?
@Dance161710 жыл бұрын
I'm starting to think youtube has professional trollers to make sure people are more active arguing shit out and spending more time on youtube so they can advertise more
@KNuckleZification
9 жыл бұрын
You could get paid some serious money.
@craetydonutkey1348
4 жыл бұрын
Plot twisted: you are a paid troller speculating there are more paid trollers out there.
@marzbite10 жыл бұрын
using your body swing and momentum for those "pull-ups" puts the pull-up definition in a different level, doing this way is obviously easier than doing dead pull-ups (the way I think you should correctly do them) with full stretch of the arm in both ends, I can probably do 20 per set, but the way these guys are doing it I think (and with all due respect) is not a clean way, yes you get muscle benefit, but you get too much help from the momentum and swinging, and it looks funny, sorry. I feel cross fit is a way to introduce common people to working out in an easier way, but making this a competition kind of defeat the purpose,
@mikel3093
10 жыл бұрын
Having done both strict pullups and butterfly, i actually have more trouble with the butterfly because of the cardio it introduces. yes you're using momentum into the next pullup, but your generating that momentum. so yes they're faster and you still get the benefit. also, in this workout they are doing chest-to-bar pullups. in a normal strict pullup, you only need to get your whole head above the bar to make it count, for these to count your chest must touch the bar below the clavicle.
@marzbite
10 жыл бұрын
If you try to extend your arm completely straight when you go down and when you go up go all the way to the limit (muscle-up if you can) those are difficult pull-ups, not using momentum but doing them slow, I am not undermining the "butterfly" as you call them, but I personally don't get any stronger doing that style, is just like you mention, more of a cardio multiple exercise, as you get stronger cardio becomes part of any routine as you have more strength to do anything faster and clean, I am not in the philosophy to start easy, I like to start difficult and progress exponentially, I appreciate your intelligent comment, thank you.
@Bandyglen
10 жыл бұрын
It's a different kind of a pullup with cardio as a target. Yes, it is easier to do a butterfly pullup when you learn how to do it, but they are difficult to learn. Crossfitters do heavy loaded dead pullups aswell, the butterfly one is just a different way to look at it, not an easy way out. When you get a total of 400 reps to finnish of 4 difficult excersises, you dont do the dead hang pullup because you NEED to finnish fast. So in an event like this, it's all about the cardio, you dont build strength doing kipping pullups, you build it with the dead hang ones, then you use that strength to kill the timer when you have to do the quick butterfly ones.
@TheJulianBear
8 жыл бұрын
+marzbite " cross fit is a way to introduce common people to working out in an easier way" LMFAO. Dude.... working out in an easier way ? HAVE YOU EVEN FUCKING TRIED KIPPING PULLUPS ?! shit is so fucking hard. All these comments are really funny, because if you've ever tried crossfit once in your life, you wouldn't be polluting the comment section with ignorance :(
@marzbite
8 жыл бұрын
Sorry for my comment, I think was childish to even go to this video in the first place. Peace.
@DolfCarbid11 жыл бұрын
What kind of stuff is that tape that rich got over the back of his shoulder?
@heymelon11 жыл бұрын
No. I think they´re called kip pullups. And have some weird ruling to them.
@user-gu9jj9rc6x11 жыл бұрын
ну ващще полный улет))
@seansulllivan11 жыл бұрын
The winner of this workout in the Africa regional had 44 reps left when time expired and 12 athletes finished the workout in this regional, I guess some of these guys should move to Africa.
@iamumar834 жыл бұрын
How heavy were those Dumbbells?
@gonzaloalvarez2325
4 жыл бұрын
Iamumar 70 pounds/ 32 kg
@ritukoli88115 жыл бұрын
Gajab
@threedumb11 жыл бұрын
Didn't read the rest of your comment, but it's possible for somebody to be narcissistic and to cheer on your competitor after you finished. Just saiyan brah.
@slimanebibi81974 жыл бұрын
Froning is a beast
@liquidmetal395511 жыл бұрын
Kinesio tape. From the net: it can alleviate pain, reduce inflammation, relax muscles, enhance performance, and help with rehabilitation as well as supporting muscles during a sporting eve
@blunderfest11 жыл бұрын
They should mic Rich during the games this year and sell it as a workout track.
@dragosrenita89014 жыл бұрын
The snatches, from what I know, can't be assisted by pushing with the other hand into your knee... or am I wrong?
@sethhall6200
4 жыл бұрын
That would be correct now During the time of this event that wasn't made a rule yet
@neefyboi11 жыл бұрын
Is that why Rich Froning has a 300 pound snatch and 385 clean and jerk which are pretty close to Olympic weights? but yet he can also run 5k's easy and do tons of pull ups which most big Olympic weight lifters can't do because they are to big? please explain that
@tordro11774 жыл бұрын
8:47 to much pain for my eyes...
@stevenrichards36995 жыл бұрын
Looks like a lot of potential for injury ! Interesting , but I think I'll stick with my Total gym, and my treadmill .
@57RollsRoycePhantom11 жыл бұрын
Jeremy Thiel. Crossfit. Austin, texas
@christopherlee990211 жыл бұрын
24:00 grey shirt: not impressed
@MuJoNeSs
3 жыл бұрын
Hahahaha xD LooL
@damianquijada419911 жыл бұрын
@ Jerec, try it before you talk, its not that easy! :o)
@imSACCO9 жыл бұрын
Why do they do pullups like that?
@VrRotate55kts
9 жыл бұрын
its called a kipping pull up and from what i have read it is the fastest way to do a pull up...?
@jinshark90784 жыл бұрын
2019 pullups weird. its look like a fish doing full ups.
@ZetoProduction10 жыл бұрын
I might see wrong but in my eyes it looks like he didn't go under the 90 degree standard.
@sranney3311 жыл бұрын
Beauty of CrossFit it doesn't matter what you LOOK like it matters how functionally fit you are. Ya Rich doesn't LOOK like he can snatch 300lbs or Clean and Jerk 375 but he can.
@stavroszacharakis686410 жыл бұрын
wrong with pullups?
@dzubak10011 жыл бұрын
что это за подтягивания?
@zachlloyd939211 жыл бұрын
Thanks for maintaining a positive yet critical response. I have no doubt its extremely difficult. However its just not my style and I likely will never watch anything like this again. I didn't negatively rep, since it still looks difficult and takes skill, I just don't see the point in it (which is of course because its not my style). I like powerlifting, which is using leverages/momentum/stretch-reflex to your advantage. Thats what they are doing, just in a different way. +1 vote Hamp TY
@pablin12010 жыл бұрын
una forma absurda de hacer ejercicio descontrolado
@alan181090
2 жыл бұрын
Efectivamente, hay de todo para todos
@Roger-fw2lq6 жыл бұрын
cross fit.. where form doesn't matter and the judges are just top notch 😂😁😁
@rugbyking3211 жыл бұрын
you do that
@JayTillman4511 жыл бұрын
the athleticism demonstrated at these games is uncanny...but on a side note; I wonder why there are so many commercials for "female booty workouts" when I haven't seen any other program that has produced more lifted and ROUND gluts than Crossfit. The research is already done and proven.
@2014402janus11 жыл бұрын
its not a strict pull up. its called a butterfly pull up
@Rob749s11 жыл бұрын
They should have given Froning Spealler's judge.
@antsew10 жыл бұрын
just imagine you ran 5 miles did 100 squats 200 pushups and 50 pullups you would mentally think rich did it faster then you
Пікірлер: 359
WHAT A MAN! Love Rich Froning, so down to earth and humble. Awesome job too Dan!!!
I love coming back to watch this for the fact of how quickly Rich goes to root for his competition after he is done
@yaelmilo70
2 жыл бұрын
You all prolly dont give a damn but does any of you know of a way to log back into an Instagram account..? I stupidly forgot the login password. I appreciate any assistance you can give me.
this was amazing
Rich Froning's attitude = Respect!
i'm liking the Killswitch Engage in the background. good choice!!
I don't know WHY people hate on CF. It's great to watch, It's great to do... What's not to like? These guys are MONSTERS. Make no mistake about it.
@philipfriis
4 жыл бұрын
True. The argument many would say is "what about injuries" but there are less injuries in CF than any other sports such as football, soccer and basketball. And the injuries that often occur in CF is made from beginners being to eager.
The fact that these guys are that strong and athletic and haven't bulked up is awesome....no one would expect some of these guys to do over 300 ILB OHS insane..
It is an international competition. People from every continent compete.
I had doubts about Rich winning a 3rd year in a row. But not anymore, he's gonna crush the competition.
Cross Fit is my fav. as it gives strength and more stability and makes you strong.
What if Froning gets his power from that necklace 😮
Now this is my kind of sport! I'm not huge into football, basketball and I loathe baseball. Since I love working I think it's cool they made a Crossfit competition.
Фронинг супер,кроссмашина просто адская !!!Так держать!!!
8:42 Rich Froning opened the Beast Mode.
These guys r beasts. Envy their abilities. That is one intense workout for just 20 minutes
this workout is brutal... damn 100 pistols? my legs hurt just watching
The standard for a crossfit pullup is to go from straight arms to chin above bar (these were actually chest-to-bar). The most efficient way to accomplish this is doing a butterfly kipping pullup (what you saw most of them doing) or a standard kip, in which you generate momentum with your hips. You're doing the same amount of work as a strict pullup (work = force * distance) but you're using more musculature to do so. This allows you to do more work over a shorter amount of time.
@levimiller5007
5 жыл бұрын
Strict reps that actually target specific movement/muscles are superior to sloppy, shitty reps which are a waste of time.
Rich and Dan are upstanding athletes.
Rich is a beast! Awesome
How heavy was the dumbbell?
grandi atleti non ci sono parole
Congrastion sir
Wtf!! Fronning is a cybog right?
those pull ups look hysterical. i wonder how fast they can do them with strict form. I'm sure it will still be amazingly fast.
👌Strong men🏋
*КРАСАВЦЫ*
Жарайсындар жигиттер Казакстанан жалынды салем
He's gonna dominate at the games
My knees will definitely pop doing the third exercise.
Was this on tv?
Ma Froning che invita chi deve ancora finire ne vogliamo parlare???? 😱 😱 Lo adorooooo!!! È un Signore!!! ❤️❤️❤️
These guys are kings of stamina esp. who won.
2020 quarantine?
@hondaastraracingyogyakarta2299
3 жыл бұрын
O.o ppp
@hondaastraracingyogyakarta2299
3 жыл бұрын
K I ML;kikimukiukkik
How high is the target for the wall balls? 10 ft?
This Guy Is Unbelievable!!!
where are there inscriptions or where are they
Красавцы!
Nuff respect to Froning for being a classy competitor and supportive athlete...
Good workout
Osso ! Os caras são fodas mesmo.
@melissamenezes3077
7 жыл бұрын
Ricardo Santos fodas demaissss!!!
What does the tape on the shoulder do?
Nossa tudo 100 💪💪💪💪💪💪
watching this shouting "come on dan! its beach season"
I would love to see any professional athlete try these events
Tengo 13 años y hago crossfit desde los 6 años cel cross es mi pasión🥰🥺👌❤
@alan181090
2 жыл бұрын
Cómo va el Cross?
Those some gains right there...
Anybody noticed that Panchik missed 10 reps of Snatches? He only performed 10 in the 60-80's series (min 21:00)
@mikelyto0825
9 жыл бұрын
Miguel León I mean min 22:30 lol
@SoundsFor_All
8 жыл бұрын
+Miguel León he got away with it!
@Monkey2F
8 жыл бұрын
Ur a fuckin* moron lmao just stop watching
Am I the first person to see that Scott Panchik only did 90 one-arm db snatches? He only did 10 rep from the 80 mark. Somebody should have seen that. I'm shocked.
@tywall28
9 жыл бұрын
Good catch I wonder what the hell happened there, did he just not do 10 reps? Or perhaps there was some other error damn that's crazy
@ButeauLV
9 жыл бұрын
Rune Havaas Nope he did 100 reps
@jeffhoffmann7980
9 жыл бұрын
Simon Buteau No, he only did ten reps at the 80 mark. Rune is right. Never noticed that before. What happened to the judge???
@Phillips720720
9 жыл бұрын
Rune Havaas The top thing jumps from 371 to 382.. Wonder if the score was just off and he was on the wrong number?
@jeffhoffmann7980
9 жыл бұрын
No, I thought that at first as well but if you count his individual reps, and you can count them, you'll see he only does 10.It was a good catch by Rune. Unexpected from Panchik.
Bill, Rich doesn't need to practice this event because he's going to pace it entirely by feel.
@papurock2450
4 жыл бұрын
'
WHy do they call the winner the fittest man on earth if its not an international competition?
@zanejohnson6337
10 жыл бұрын
the actual crossfit games is an international event. this is only one of the regional qualifying events to go to the games.
@ryanjevning5493
10 жыл бұрын
Zane Johnson thank you
What's wrong with Pull ups?
Rich is an absolute beast! Ultimate specimen
They never hurt themselves doing these pullups. These pullups are done for efficiency fast and quick. These guys do dead hang pullups a lot in their training and all of them can do at least 15 dead hang pullups
@levimiller5007
5 жыл бұрын
Dubious..
Bodybuilders and powerlifters shouldnt hate on crossfit. everyone has different goals, different forms of fitness suit different people. At the end of the day we all have the same goal of bettering our body, whether it be in strength, size of endurance. As a competitive bodybuilder and recreational powerlifter I can respect crossfit for getting otherwise inactive people up off the couch and doing something healthy. Keep the attitude positive, hate on planet fitness instead.
The hundreds are huge
Super power is nothing for them.....Respect
crossfit is definitely great for the use of conditioning, for those who hates on the sport maybe you are just on a different page
@TheGoDeus
9 жыл бұрын
HettesKvek Well, maybe because bodybuilding is made of correctly exercises, focusing the muscle that is working. Crossfit is resistance and velocity. There are so many ways to do the "right" thing. I like both.
@TheJulianBear
8 жыл бұрын
+TheGoDeus crossfit is everything . endurance, balance, plyometrics, resistance training, calisthenics, olympic lifting. you could do a workout that includes building up to your 1 RM in squat cleans, and do muscle ups and Double Unders between sets.
@funkymunky1275
5 жыл бұрын
I don't like CrossFit. What's the point of throwing a ball up and the pull ups are just terrible
Every person who buys tickets for this competition, should get a mcFit contract and grab some popcorn..
They are doing butterfly pullups they are intended for speed not for strength kipping pull ups you actually drop below the bar and use a up and down momentum to bring you to the bar as opposed to butterflys which use a circular momentum, crossfit is about doing the workout at a high intense but regulated pace
top fitness
Rich looks exactly like he can snatch 300 lbs if he's proficient at oly lifts, which he is. There are very few crossfitters out there that are as good at oly lifts as rich is.
He's telling the truth though, Chad Mackay is from Australia, Orlando Trejo from Latin America, Mikko Salo from Europe, Sam Briggs from Europe also and there are many other competitors that are from all over the world
Glory days
Does someone know how heavy the medicine ball is ? Thanks ;)
@pitapita6262
4 жыл бұрын
20lb med ball
Это ахренительно!
@uriahheep5041
4 жыл бұрын
Делать одни и те же движения? Бессмысленная нагрузка, бессмысленный «спорт»
That's not just it. Unless you've done crossfit and did the workouts at the level and intensity these guys in the video did then you would know what he means by monsters
you do realize that bodybuilders require an immense amount of cardio to get to 3-4% bodyfat, right?
I'm starting to think youtube has professional trollers to make sure people are more active arguing shit out and spending more time on youtube so they can advertise more
@KNuckleZification
9 жыл бұрын
You could get paid some serious money.
@craetydonutkey1348
4 жыл бұрын
Plot twisted: you are a paid troller speculating there are more paid trollers out there.
using your body swing and momentum for those "pull-ups" puts the pull-up definition in a different level, doing this way is obviously easier than doing dead pull-ups (the way I think you should correctly do them) with full stretch of the arm in both ends, I can probably do 20 per set, but the way these guys are doing it I think (and with all due respect) is not a clean way, yes you get muscle benefit, but you get too much help from the momentum and swinging, and it looks funny, sorry. I feel cross fit is a way to introduce common people to working out in an easier way, but making this a competition kind of defeat the purpose,
@mikel3093
10 жыл бұрын
Having done both strict pullups and butterfly, i actually have more trouble with the butterfly because of the cardio it introduces. yes you're using momentum into the next pullup, but your generating that momentum. so yes they're faster and you still get the benefit. also, in this workout they are doing chest-to-bar pullups. in a normal strict pullup, you only need to get your whole head above the bar to make it count, for these to count your chest must touch the bar below the clavicle.
@marzbite
10 жыл бұрын
If you try to extend your arm completely straight when you go down and when you go up go all the way to the limit (muscle-up if you can) those are difficult pull-ups, not using momentum but doing them slow, I am not undermining the "butterfly" as you call them, but I personally don't get any stronger doing that style, is just like you mention, more of a cardio multiple exercise, as you get stronger cardio becomes part of any routine as you have more strength to do anything faster and clean, I am not in the philosophy to start easy, I like to start difficult and progress exponentially, I appreciate your intelligent comment, thank you.
@Bandyglen
10 жыл бұрын
It's a different kind of a pullup with cardio as a target. Yes, it is easier to do a butterfly pullup when you learn how to do it, but they are difficult to learn. Crossfitters do heavy loaded dead pullups aswell, the butterfly one is just a different way to look at it, not an easy way out. When you get a total of 400 reps to finnish of 4 difficult excersises, you dont do the dead hang pullup because you NEED to finnish fast. So in an event like this, it's all about the cardio, you dont build strength doing kipping pullups, you build it with the dead hang ones, then you use that strength to kill the timer when you have to do the quick butterfly ones.
@TheJulianBear
8 жыл бұрын
+marzbite " cross fit is a way to introduce common people to working out in an easier way" LMFAO. Dude.... working out in an easier way ? HAVE YOU EVEN FUCKING TRIED KIPPING PULLUPS ?! shit is so fucking hard. All these comments are really funny, because if you've ever tried crossfit once in your life, you wouldn't be polluting the comment section with ignorance :(
@marzbite
8 жыл бұрын
Sorry for my comment, I think was childish to even go to this video in the first place. Peace.
What kind of stuff is that tape that rich got over the back of his shoulder?
No. I think they´re called kip pullups. And have some weird ruling to them.
ну ващще полный улет))
The winner of this workout in the Africa regional had 44 reps left when time expired and 12 athletes finished the workout in this regional, I guess some of these guys should move to Africa.
How heavy were those Dumbbells?
@gonzaloalvarez2325
4 жыл бұрын
Iamumar 70 pounds/ 32 kg
Gajab
Didn't read the rest of your comment, but it's possible for somebody to be narcissistic and to cheer on your competitor after you finished. Just saiyan brah.
Froning is a beast
Kinesio tape. From the net: it can alleviate pain, reduce inflammation, relax muscles, enhance performance, and help with rehabilitation as well as supporting muscles during a sporting eve
They should mic Rich during the games this year and sell it as a workout track.
The snatches, from what I know, can't be assisted by pushing with the other hand into your knee... or am I wrong?
@sethhall6200
4 жыл бұрын
That would be correct now During the time of this event that wasn't made a rule yet
Is that why Rich Froning has a 300 pound snatch and 385 clean and jerk which are pretty close to Olympic weights? but yet he can also run 5k's easy and do tons of pull ups which most big Olympic weight lifters can't do because they are to big? please explain that
8:47 to much pain for my eyes...
Looks like a lot of potential for injury ! Interesting , but I think I'll stick with my Total gym, and my treadmill .
Jeremy Thiel. Crossfit. Austin, texas
24:00 grey shirt: not impressed
@MuJoNeSs
3 жыл бұрын
Hahahaha xD LooL
@ Jerec, try it before you talk, its not that easy! :o)
Why do they do pullups like that?
@VrRotate55kts
9 жыл бұрын
its called a kipping pull up and from what i have read it is the fastest way to do a pull up...?
2019 pullups weird. its look like a fish doing full ups.
I might see wrong but in my eyes it looks like he didn't go under the 90 degree standard.
Beauty of CrossFit it doesn't matter what you LOOK like it matters how functionally fit you are. Ya Rich doesn't LOOK like he can snatch 300lbs or Clean and Jerk 375 but he can.
wrong with pullups?
что это за подтягивания?
Thanks for maintaining a positive yet critical response. I have no doubt its extremely difficult. However its just not my style and I likely will never watch anything like this again. I didn't negatively rep, since it still looks difficult and takes skill, I just don't see the point in it (which is of course because its not my style). I like powerlifting, which is using leverages/momentum/stretch-reflex to your advantage. Thats what they are doing, just in a different way. +1 vote Hamp TY
una forma absurda de hacer ejercicio descontrolado
@alan181090
2 жыл бұрын
Efectivamente, hay de todo para todos
cross fit.. where form doesn't matter and the judges are just top notch 😂😁😁
you do that
the athleticism demonstrated at these games is uncanny...but on a side note; I wonder why there are so many commercials for "female booty workouts" when I haven't seen any other program that has produced more lifted and ROUND gluts than Crossfit. The research is already done and proven.
its not a strict pull up. its called a butterfly pull up
They should have given Froning Spealler's judge.
just imagine you ran 5 miles did 100 squats 200 pushups and 50 pullups you would mentally think rich did it faster then you