He has class. In every event he is always cheering on the other athletes. That's what Crossfit is about.

look at rich fronings form, literally perfect!!!

1:26 Just realized he pushes Dan lol. BROMANCE! Damn, I can't wait to watch them meet up again at the Games, since the last time they split up.

rich is such a cool dude. he was just cheering on the last of the guys while the others were off catching their breath. what a solid bro

These guys didn't skip leg day, I'm so proud ;,)

Yes, They can either choose to start at 255, 225, 185 or 135

Holy shit! The games gonna be crazy this year yo!

Still watching the champ in 2022… what a great event

Love CrossFit

he's just amazing

i'm really interested to see how this year's podium at the games turns out! so many awesome competitors!

Rich looks HUGE here

Rich is so freaking dominant.

"Rich Froning pushing it up easy. Might as well be an empty bar." haha best thing the commentators said.

Clean fitness apparel

Lu Xiaojun Watched this and nearly died from laughter, with the commentators ejaculating over Froning and Weigel. Lu Overhead Squats 449.

Crossfit will be in the Olympics one day

These dudes are bosses

ok guys check this out. Pause at 9:46. look at Rich's bar and Panchik's bar. They're loaded the exact same way but Rich's score was 315 and Panchik's was 305. Both of the have the 2 small blue plates on either side and the black plates on the floor. Either Rich did not squat 315 or Panchik squatted 315 for 3. ???

@joon259

10 жыл бұрын

I think rich had 3 small blue plates on either side, not 2.

@guinessmirnoff

10 жыл бұрын

Rich deff had 3 small blue plate

@fjgkf6785

6 жыл бұрын

stupid fuck

gl man

I would both love and hate having to compete in this region

Everybody thinks that the Games will be close this year. I beg to differ!

does anybody else feel horribly inadequate watching these guys?

yeah, thats why it was key for you to try to start at 255 on that workout or you were just doing a million reps

They do stand a chance, but most likely won't dethrone Rich, Jason And Josh will tie for 2nd i think, with Panchik or Bailey closely behind in 3rd, this year will be the most interesting year we've had at the Games yet.

who comes up with these events? they seem soooo random

So unfair for dan baley at 13:12 the judge made him do another extra rep that could ve put them in the lead right after froning

That reporter is in Luuuuuuuuuuuvvvvvvv.......

Honestly, in my opinion, they dominated because there was no real competition from the start. Athletes in all sports tend to raise their game when the chips are down and their backs are against the wall So the fact that there isn't a Matt Chan or Rich Froning etc at every regional means some lack of performance as it isn't needed. I think that the Games this year will be a lot more entertaining though!

how much do YOU overhead squat?

Do the athletes have to start @ less than 265#?

fucking shit, man - straight killing it

Lu Xiaojun would tank on the burpee muscle ups. Just an educated guess

Do they have to increase the weight by 10 pounds each time?

No chance. I actually had my money on Khalipa until Froning basically destroyed everyone. He is unbeatable.

graham looks like bradley cooper

With the long offseason it is possible to do steroids and pass testing during the games. Not saying any of them do it, but they could. I think any athletes who get to the finals should have to take drug tests periodically if they want to go back to the games. Regardless these guys are outstanding.

thats the hardesy 3rep max OHS ive ever seen...literally have to clean it off the floor, put it on your back then jerk it up before squatting...

I can do this, here, hold my keyboard.J/k. They are all so damn strong, watch 22 mins clip with my mouth opened ...

Once. With as much rest as he wants. Not 3 repetitions in ten pound increments in 7 minutes. It's a different animal altogether.

Enen though Josh Bridges and Jason Khalipa dominated there regions, do they really stand a chance of beating the monster that is Rich Froning

No love for Matt Chan, the reigning runner-up?

O lol wearing a belt for a 275 overhead squat

Did you guys see John Cena at 1:01

So true. The sport i quite cool, you get strong and big, i respect that. But the community....

dam dude

dat kipping

185 x1 rep

5.09 on jackie is a bad workout for him. heh

Damn

no... no they dont, but dont let them know that

*Their

Have you seen Mega Muscle Method? (look for it on google) It is a quick and easy way to get ripped fast.

Lu Xiaojun could Overhead Squat 305 all day long. They are constantly lifting weights far heavier than this day in and day out. Watch some of his workout vids.

I love it when people SIT at their computer and accuse these athletes of taking drugs. They win MAINLY because they work their asses off. You don't see guys like Rich trolling other peoples videos do ya?

They are still laughing!

Who did know then that Matt Fraser in some years will demolish anything.

well come to reality

Not sure why you would have these guys clean the weight from the floor, get the bar overhead and on their back, then press it up overhead. What an incredible waste of energy.

@zacharyzook5672

10 жыл бұрын

exacly........it's supposed to spend energy.....

@JS-vk9zp

9 жыл бұрын

wtf kind of statement is that? the clean from the floor is part of the event.. that's like asking why olympic lifters should have to clean the weight before jerking it.

froning+steroid=winner

Crossfit has the hottest girls.

Oo L. Opudg

Froning.

Despite Weighing 25 pounds less. How is this impressive???

Does drug testing include cyborgism? Because if it did, I'm pretty sure Froning would fail...

lol if you think Lu Xiaojun couldn't do that easily

To me, this is so fucking pointless.unless your using to aid sports performance like football, rugby, athletics, powerlifting etc then its just a waste of effort.